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By Natalia Worthington
Get skilled in Nutrition: from HABIT to SKILL to LIFESTYLE! Goals are fine for setting a direction. But your daily habits will determine your ultimate success.
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The Cost of Getting Shredded
“Is it possible for me to get to lowest possible level of leanness", " Can I Maintain This Leanness Indefinitely?”  Ever asked these questions before? If so, let's look at the cost of getting 'shredded'.
September 15, 2019
Intermittent Fasting
Intermittent Fasting is what we are talking about today? Is it effective for fat loss? Who should and shouldn't do it? What are some popular protocols and how do I build your own?
August 13, 2019
Is Keto Better For Fat Loss?
In this episode we are taking a look at one the HOTTEST subjects in the nutrition and fitness space -  Ketogenic diet. I will try to answer the question that I hear a lot from clients. And the question is - "Does Keto have an edge over any other diet when it comes to fat loss?" 
July 29, 2019
Do You Have To Track Calories To Lose Weight?
Let's face it, not everyone is excited to log daily what they eat and drink. Not everyone enjoys spending their time working out their meals, making sure the 3 macronutrients are hit perfectly. In this episode I am going to share with you a weight loss method that DOESN'T involve counting calories. 
July 21, 2019
On the Wagon, Off the Wagon. How to Stay on Track.
Today we dive into some common hurdles dieters encounter and how to deal with them. 
July 09, 2019
Fat Loss Expectations and Progress Monitoring
You got your protein, fat and carbs figured out. You have created your meal plan and stocked up on all the groceries..."Now what do I do?" you'll ask. "If I stick to my plan, how soon will I reach my weight loss goal?" Well, let's look at these and some other questions together in today's podcast.
June 30, 2019
Meal Planning
Now we get to the practical part of planning your meals based on your macros. What should be my proteins, carbs and fats? Does it matter how many meals I have? Can I eat late at night?  How to make things easier? 
June 17, 2019
In this episode we will take a closer look at macros, their food examples and how to wisely use your daily calorie budget. Step by step macro setup.
January 13, 2019
Energy Balance
Are we too cool for basics of nutrition? Why do we keep looking for the new shiny objects? New diet, new detox, another food group to eliminate in order to lose weight? But nothing ever sticks. Is weight loss THAT complicated?
December 29, 2018