“Is it possible for me to get to lowest possible level of leanness", " Can I Maintain This Leanness Indefinitely?” Ever asked these questions before? If so, let's look at the cost of getting 'shredded'.
In this episode we are taking a look at one the HOTTEST subjects in the nutrition and fitness space - Ketogenic diet. I will try to answer the question that I hear a lot from clients. And the question is - "Does Keto have an edge over any other diet when it comes to fat loss?"
Let's face it, not everyone is excited to log daily what they eat and drink. Not everyone enjoys spending their time working out their meals, making sure the 3 macronutrients are hit perfectly. In this episode I am going to share with you a weight loss method that DOESN'T involve counting calories.
You got your protein, fat and carbs figured out. You have created your meal plan and stocked up on all the groceries..."Now what do I do?" you'll ask. "If I stick to my plan, how soon will I reach my weight loss goal?" Well, let's look at these and some other questions together in today's podcast.
Now we get to the practical part of planning your meals based on your macros. What should be my proteins, carbs and fats? Does it matter how many meals I have? Can I eat late at night? How to make things easier?
Are we too cool for basics of nutrition? Why do we keep looking for the new shiny objects? New diet, new detox, another food group to eliminate in order to lose weight? But nothing ever sticks. Is weight loss THAT complicated?