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Cocktails and Lessons with Irene

Cocktails and Lessons with Irene

By Cocktails And Lessons With Irene
This is my new normal .New journey and new lessons. I would like to take this time to appreciate everyone for their patience. Thank you and I appreciate you. ♥️
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Happy PRIDE 🏳️‍🌈🏳️‍🌈
"Equality means more than passing laws. The struggle is really won in the hearts and minds of the community, where it really counts 🌈🌈🌈🌈🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈 Happy pride 🏳️‍🌈 I see you I salute you You exist Show up PROUD
09:22
June 05, 2022
Lessons learned at 34
Part one of the learning in 34 ...We allow ourselves to learn and unlearn.Grow in every aspect of your life
09:22
March 16, 2022
What are the lessons on comparisons
Comparisons are a form of violence .When you belive you are not good enough you will compare yourself to other .....Iyanla .Happy 2022 and welcome to our new episode
19:14
March 08, 2022
We learn as we go but mostly we are thankful
Thankful for how amazing you have been this year I appreciate you . And 2022 has alot instore.
07:56
December 26, 2021
Hello welcome to the festive season 😀
What is Christmas? It is tenderness for the past,Courage for the present and hope for the Future 🙏 2022 WE ARE READY
26:41
December 01, 2021
Growth as we know it !
Happy NOVEMBER ...WE ARE BACK !learning ,unlearning, retooling and allowing ourselves to GROW🖤
10:46
November 01, 2021
Career month story Time
"successful people don't fear failure but understand that it is necessary to learn and grow from ".Robert Kiyosaki.Welcome to a month or learning , Unlearning and Relearning.. Forever grateful for your support
18:50
August 12, 2021
Old ways will not open new doors
If there are things that are not yet the way you want them to be ,the answer is simple .DO THINGS DIFFERENTLY.We are back and ready to have a conversation.Thankyou for the continued support
16:28
July 26, 2021
Allow yourself to RESTART
It's oftens scary to start over from anything.However post of the times we tend to forget it could be healthy for you and new opportunities may come.Allow yourself to start over ...another day another story❤️
13:40
June 05, 2021
Get comfortable with me and let's get♥️❣️
On some days we sit and talk about our stories ,we vent ,we laugh and we learn ...Tonight I am here to vent with you .
17:56
April 13, 2021
Stress awareness Month
Truth be told ,Stress sucks ,it is a constant struggle and I is very hard to conquer. .There is more to life than you think let's talk and discuss STRESS
01:55
April 09, 2021
New month ,New blessings🖤💙
Lets learn and learn and have guests join in the conversation ❤️
00:47
April 01, 2021
Let's get candid with our FAVOURITE HOST❤️🖤
Life is about learning , understanding your journey and allowing yourself to grow.Even mistakes are a sign that you are trying ,you are moving .So move REGARDLESS! It shall be well with you. Here are 12 lessons I have learned right before my next chapter 💙.follow us on facebook and twitter @CocktailsAndlessonswithIrene
22:40
March 18, 2021
STILL YOU RISE
Don't be stuck on the struggle that you refuse to be a part of life ,there's many people waiting on you to show them that you deserve to live ,so breath a bit and live life in the struggles..🖤
12:34
March 14, 2021
Give yourself TIME!
"Don't be too hard on yourself .There are plenty of people willing to do that for you .Love yourself and be proud of everything that you do. Even mistakes mean you're trying
11:53
March 01, 2021
Let's talk self sabotage
Self sabotage .What we do to ourselves when we think deep down that we are not really deserving of the rewards that come from our hard work.If this is you .YOU ARE DESERVING HANG IN THERE 💙
16:42
February 10, 2021
Be the Friend you want others to be
True friendship is not easy to come by and neither is it easy to mantain .We learn towards building a long lasting friendships .We all want that loyal friend ,your forwarding address but are you that good friend ,would you deliver exactly what you are ordering from others.Tonight I tell you about my growth in friendships and the lessons I have learned .I appreciate your support and don't forget to like our Facebook page Cocktails and lessons with Irene💙
22:22
February 05, 2021
Giving up on you is not an option
Elbert Hubbard said laying "There is no failure in no longer trying "..Giving up becomes easy when all you see is doors shutting on you ,struggles and pain .I will tell you this there has been instances I wanted to stop everything but I I move always regardless .This is a storytime ..I tell you my story and hope to inspire you ..It shall be well with you keep moving regardless ❤️
12:55
January 28, 2021
The co-depedency needs to stop
We tend to live life where you have deal with always question your loyalty because people around have called you Fake because you were not available.WE need to stop with the co-depedency
14:12
January 24, 2021
It is okay to mourn that loss , acknowledge your pain.
Ending something whether a dream ,a goal,a friendship,a relationship or a tie with someone is always hard,always sad.There's a lingering regret of what went wrong and questions that will never be answered.It is okay to acknowledge that pain and to mourn that loss...It shall be well 💙
13:40
January 21, 2021
Make a choice to let our true selves be seen
Have the courage to be who you want to be ,in a world that is trying to make you like everyone else. Uncover your true self 💙❤️🖤
15:21
January 20, 2021
Relationships in time of Covid-19
"Without communication there is no relationship.Without respect ,there is no love .Without trust there is no reason to continue" Alot of relationships have been tested during the pandemic and we have all felt like we failed In picking the correct partner . Tonight we discuss and learn from our mistakes .Happy 2021 and am glad you stuck around .
17:46
January 19, 2021
The 2020 journey
The birth of this baby was scary but I have seen this baby grow and you all help me raise it and for that I say THANKYOU .Salute to 2020 and 2021 I gotchu
10:51
December 31, 2020
Whenever you reach the end of the rope.Tie the knot in it and hang on
Today I want to Thankyou,for listening to me ,for your feedback ,comments and sharing .I couldn't be here without you and as I say am no Expert to anything but with adulting we are learning , Unlearning and Relearning as we go through life.I wish you a merry Christmas and most of all ,I wish you love , happiness, kindness and peace that surpasses understanding.......See you soon
12:43
December 25, 2020
Are you patient with yourself
There comes a time in life where you are moved from all directions. During this time you may completely loose yourself,forget your purpose and let go of everything you know .It is in this moment that you need to understand that you are exactly where you are supposed to be ,you will learn , unlearn and relearn .Try and be patient with yourself ,you are okay and you are great .Have patience with all things
08:42
November 24, 2020
This is to choosing you
Choosing yourself is not one of the easiest journeys,you will loose people along the way but you will also understand your valuable. CHOOSE YOU
09:48
November 03, 2020
THE GHETTO RAISED ME,
Here is a story of my life in the Ghetto,the good ,the bad and the Ugly ....We move regardless I will continue to tell the story
24:32
October 05, 2020
Let's talk about love and it's complications
If a relationship has to be secret ,you shouldn't be in it. We need to learn to stop begging for things we could elsewhere without asking.Find someone that is not afraid to love you openly and right ❤️💞
15:06
September 14, 2020
Let's talk Suicide
There comes a time in life that nomatter how much you try to hold on to life it becomes so hard that you decide to fold.For the lives we've lost through suicide may their souls continue Resting and for you that is fighting each day to stay alive ,I see you and Thankyou for choosing to stay.You exist❤️
11:03
September 13, 2020
Let's talk ACCEPTANCE in my storytime
Acceptance is not love.You love a person because he,she or they have lovable traits ,but You ACCEPT everybody just because they're alive and human .much thanks to WESTERN KENYA LBQT FEMINIST FORUM
12:24
September 06, 2020
Let me tell you a story about my mistakes
Mistakes have the power to turn you into Something better than you were before 😊
12:18
August 29, 2020
It's a story time .I have learned how to live my truth😊
I have learned that I would rather live my truth happily ,than be living a life miserably. A lesson I learned the hard way and one that I have come to appreciate .It's another night ,another story .Thankyou for always tuning in 💞
13:59
August 21, 2020
It Is okay to understand why you attract TOXIC PEOPLE .
We have at one point attract TOXIC people or situations in our lives .It is also okay for one to say that we have at one point been the TOXIC individuals that people attract.In this journey of learning and unlearning . Unwind with me and let's discuss
12:35
August 17, 2020
Lets talk Self care
Selfcare is how you take back your power.
14:27
August 09, 2020
How in love are you with yourself
fall in love with taking care of yourself .MIND.BODY.SOUL. There is so much joy that comes with the journey of falling in love with yourself .Try it today 
12:16
July 10, 2020
Let's talk Domestic Violence.This is HER story
Domestic violence causes far more pain than the visible marks of bruises and scars. It is devastating to be abused by someone that you love and thinks love you in return.
15:43
July 08, 2020
Let's Talk Mental Health
Depression,panic attacks and anxiety attacks are not signs of being weak .They are signs that a person has been strong for too long. 1 in every 4 Kenyan has suffered some form of Mental Health and this stats broke my heart.If you need to talk to someone you can always reach out to Imani counseling center on 0722626590 they offer free counselling ,feel free to drop me a text or dm .You will be okay .This is a story of my life when I fought demons that almost killed me 💙.Thankyou for always tuning in .please don't forget to share share share 😊💙.Love and light
01:08:45
June 30, 2020
The healing process
"Be brave enough to heal yourself even when it hurts"Bianca Sparacino.I have discovered the power of healing ,it is beautiful ,it's is peaceful and most of all insightful.I hope you find your healing even as you listen to today's episode.I love you for supporting me .💙love and light.
10:15
June 27, 2020
No one is you and that's your power. Here is a story
In life we go through different ups and downs . It becomes difficult to handle your losses when people around you are enjoying their wins. So here is my story and lessons that I learned. Thankyou for listening 💙♥️
12:41
June 25, 2020
Sit down and let me tell you a story of my life
We have to admit that we have allowed ourselves to hold on to situations that were no longer serving us .Here's a story of the mistakes I have made in life .Thankyou so much for always tuning in .
48:09
June 10, 2020
Cocktails and Lessons with Irene
Welcome to My new normal. Thank you so much for tuning in always♥️.If you're here for the first time feel welcomed to the family. I'm talking about my journey 'my win some and loose some'.Karibu na Asante.🙏
12:56
June 05, 2020