The Codie Lea Show

Join Terrence LaMont and myself as we explore Higher Consciousness, trusting yourself, and recognizing inner awareness.

Terrence LaMont of Internal Dynamic is a practicing spiritual coach and uses dynamic Breathe work to aid people in emotional healing. He has a dedicated spiritual practice, learning everyday how to better maintain the physical, mental and emotional aspects of himself. All so he can support others to do the same.

The Main Topics we discuss:

Higher states of consciousness

Receiving from guides

Recognizing inner awareness

Trusting yourself

He is currently working on his book titled "On Being a Black Metaphysician in America or the Ridiculousness of Enlightenment." Hoping to have it out mid next year.

I met him when we were both students at the School of Metaphysics and have stayed friends ever since. I appreciate his dedication to his spiritual practice, and his light hearted way of moving through the world. He is a fantastic embodiment of showing up to the work of awakening with laughter, joy and playfulness.

To connect further with Terrence LaMont please check him out below:

Instagram @Terrence_lamont1

Join me in this amazing discussion on Purpose with Author, Speaker and Coach Bobby Jo. She shares about her journey in discovering her purpose, how anyone can connect to their purpose, as well as her new book ‘The Search for Purpose’.

Love, Bobbie Jo is a Certified BodyMind Coach, Author of I Just Want To Be Me, Claim Your Stage, and The Search for Purpose, Sound Bath Facilitator, Meditation Guide and Transformational Speaker.

She holds a bachelor’s degree in communications and business, and previously taught at the university level.

Bobbie Jo believes that the world needs who YOU are.

After decades of losing herself in all life’s should’s and expectations, Bobbie Jo reconnected to her personal truth, and tossed the societal script–– transforming her life.

Now, she guides others to be all of who they came here to be and to make their impact in the world.

Have you heard of Human Design but have no idea what it is? Have friends who are curious and want to share? 

Well then this episode is for you. In this episode I just go over the basics of what Human Design is, why it's valuable, and the most important things you need to know. If future episodes I will deep a deeper explorations of Type Strategy and Authority, so keep an eye out for that.

Cultivating Sacred Joy 

Sacred joy is different than happiness. It runs deeper through the experience of life, and can truly be accessed at any time. But just like learning any new skill, it does take practice one must learn to access it. Let’s be honest, our culture doesn’t exactly cultivate Joy. It pushes fear, insecurity, judgement, and emotional resistance. So building the muscle of connection with joy can take both time and patience. Let’s talk about how to do this.

In this episode we will explore:

• The Difference between Sacred Joy and Happiness
• Getting Clear on what Joy is for you.
• Feeling joy in the Body
• Things that might keep you from Joy
• Join the Joy Experiment

Your thoughts can be your greatest challenge. Or they can be the creative force for everything you want to create in your life. In this episode we dive into all things related to thought, and the impact your perspective can have on life.

I will cover:

Thoughts are things - How your thoughts turn into your reality

• thoughts - beliefs
• beliefs - action
• action - reality

Thoughts, beliefs, and old programming

• “Life Requires suffering”
• “No Pain No Gain”

Becoming the writer of your own story

• What is the story you are creating about your life
• What story to you want to experience /write instead
• Observer of your thoughts - Candle Exercise
• Observer of thoughts
• Redirect thinking

Conditioning from outside of you writing a false narrative

• Outside beliefs can condition a false reality / or a reality you don’t want
• Parents, Friends, Culture, World
• Breaking old patterns

The Book that encourages morning pages is called The Artist Way by

Julia Cameron.

Join myself and Cynthia Jones with Royalty Mindset as she shares an inspiring and amazing story about her challenges and struggles with infertility, and ultimately how she over came them.

Cynthia has a passion for helping people, especially women, shift their mindset so they can overcome anything in their life. Our minds are powerful tools to help us manifest, dream, create, and go after the life we want, but our mind can also get stuck in negativity and old programming. This can cause us to create realities that do not serve our highest good.

Cynthia shares her experience, strength and hope around a topic that many woman are facing, even if we are not talking about it. She is an incredible coach of shifting the way you are thinking, and making your mindset align with the outcome you want to have happen.

Please enjoy this amazing episode!

Stepping out of your comfort zone can be scary, challenging, and overwhelming. But it can be incredible, exhilarating, and freeing too! So how do you do it? And how do you know when you are being pushed outside your comfort zone?

In this episode we are going to discuss all things Comfort and Discomfort Zone related:

• How it shows up
• When you have to face it
• When you need to go beyond
• The difference between pushing outside the comfort zone, and something that is not aligned.

It's more than just physical! Over the past 15 years of my career working with the body and the mind, I have learned that anything you have going on physically with your health, also has a mental and emotional counterpart. In this episode I brake down different parts of the body and what effects our bodies from a mental and emotional place. I also share from my own personal healing journey, as well as different experiences with clients over the last 15 years. Finally I give you some great resources I love using to dive even deeper into the mental and emotional connection to your physical body's health.

For the quick reference to those books I include in the episode:

This episode is all about creativity and how it has the power to heal. I sit down and have an amazing chat with Tara Joy Andrews, graphic designer, creative explorer, and creator of the Conflab Podcast. We cover everything from the joys of creation and the struggles, how creativity and creating art has helped us heal, and why it is so important to our journey in life.

So join us on this amazing exploration of creativity and healing!

What does it mean to come from and lead from the body? To listen to the wisdom and truth that lives within? And what would it be like to feel our way forward from our inner alignment felt within the body?

So often we seek outside of ourselves for approval, confirmation, happiness, when really it is all available within our very being-ness. This can cause you to loose site of yourself, your truth, you inner alignment, which is a felt relationship in the body. In this episode Shana and I explore some of the ways to access this innate inner truth that is always available, when we allow ourselves to feel our way forward. 

This weeks episode is all about Affirmations! I recently did a Facebook Live on this topic on my Page, Codie Lea. So I wanted to share it with you!

We spend so much of our lives using the two most powerful works "I AM", but we often do not realize the impact of what follows those two words and how the shape who we are. Affirmations are something we use Every. Single. Day. And often, completely unconsciously, getting un-enjoyable outcomes, realities we don't want, and more of the same suffering and pain on repeat.

When you get clear though, on what you are telling yourself over and over, what "I AM'S" you are affirming, you get to ask yourself, "Is that what I really want to believe? Create? And experience?"

When we use affirmations consciously, we get to create a reality that fits what we really want to experience. We get to expand our truth, live our truth, and ultimately live with more joy. I would love to know what you got out of this episode so please share with me! Feel free to reach out! Or comment below!

This weeks episode is all about discovering or re-discovering who you are through movement, singing, and connection with community. I sat down with the amazing Julie Kouyate to talk all about reclaiming our divine feminine, using dancing and singing to heal all kinds of wounds, and her journey to where she is today. She will help you see a new way to relate to your body and embodiment. 

Through our incredible relationship with the body we can begin the journey of accepting ourselves. One of the most sacred and profound gifts of our life.

Discovering ways to accept who you are, is a journey of a lifetime. So why not begin now?

Are you constantly Hustling but feel like you are getting no where?
Do you feel burnt out, worn out, exhausted and defeated?
Are you constantly feeling like it's never enough?  
You're never good enough, never successful enough, never accomplishing enough, the list goes on...  

When you are constantly hustling for your worthiness in any area of your life (or all areas let's be honest) you will only ever experience Burn Out.   So how do we change this pattern, this habit, this addiction to "busy" and hustle when it is costing us our life? How do we change?   

In this Episode I break down the steps to become aware of what you are doing, redirect yourself toward alignment, and take action from wholeness. That way you can not only come from a more center place, you can create more of the things you crave in your life.