Coach Cody
By Cody Harman
Coach Cody Dec 06, 2020
The Strain Drain: How Stress Defeats Your Health and Fitness Goals
Stress is really underrated when it comes to the impact it can have on your health and fitness goals. In this episode I go over the impact of stress and ways that you can try to reduce it.
For training: www.codyharman.com
Email: trainwithcoachcody@gmail.com
Instagram: mrcoachcody
YouTube: Cody_talks
The Truth About Bodybuilding Prep
If you are thinking about doing a bodybuilding show, you definitely don't want to miss this episode. I talk about the realities of prep, what I am like as a coach vs. prep coach and things to prepare for if you are thinking about doing your first show.
for training: www.codyharman.com
Instagram: mrcoachcody
Tiktok: mrcoachcody
Youtube: cody_talks
Beyond the Buzz: Unraveling Food & Fitness Buzzwords
There are a lot of buzz words out there in the fitness and food industry that can be misleading. In this episode I sit down and unravel some of what those buzz words really mean and red flags to look out for.
For training: www.codyharman.com
Email: trainwithcoachcody@gmail.com
Instagram: mrcoachcody
YouTube: Cody_talks
Beyond the Fear: Finding Strength in Failure
Have you ever been so afraid of failing at something that you decided not to try it at all? Or maybe you've given up on a goal because the fear of not achieving it seemed overwhelming. In this episode I talk about fear of failure.
Whether you fear failure with a career goal or fitness and nutrition, Let's explore how fear can hold us back and, more importantly, how to overcome it.
For training: www.codyharman.com
Email: trainwithcoachcody@gmail.com
Instagram: mrcoachcody
YouTube: Cody_talks
Turning Grief Into Growth: Dez's Transformation Story
This episode I sit down with Dez Hartwell (my girlfriend) and we talk about how we met, but also about her health journey that was inspired by a tragic life event.
For training: www.codyharman.com
Instagram: mrcoachcody
YouTube: Cody_talks
The Silent Scream: My Battle Against Anxiety
I've struggle with anxiety my whole life, but I don't think I have ever really gone into detail about the severity of it. This is my attempt to tell my story so that others who struggle with anxiety can feel less alone.
If you would like to train with me: www.codyharman.com
Instagram: mrcoachcody
tiktok: mrcoachcody
Threads: mrcoachcody
twitter: mrcoachcody
Email: trainwithcoachcody@gmail.com
Back in Action: The Return of The Coach Cody Podcast
The podcast is back and it is here to stay. I took a long break from this podcast but I am ready to get it started again. In this episode I go over why I was absent, what to expect moving forward and a re-introduction.
If you are interested in training you can fill out an application here: www.codyharman.com
Follow me elsewhere:
instagram: @mrcoachcody
YouTube: Cody_Talks
TikTok: @mrcoachcody
Fitness Through Chronic Pain: Charlie's Story
This week I had the pleasure of having on my client Charlie to talk about his experience with weight-loss/fitness while dealing with chronic pain and how it has helped him.
Instagram: mrcoachcody
Email: coachcodyharman@gmail.com
twitter: mrcoachcody
TikTok: mrcoachcody
www.codyharman.com
Should You Quit Drinking Alcohol?
Today Alice and I discuss the effects of alcohol and how to know when it might be worth considering cutting back or quitting all together.
Instagram: Mrcoachocdy & notyournormaltherapist
For coaching: www.codyharman.com
Questions: coachcodyharman@gmail.com
All About Eating Disorders with Alice Hamlin MFT
This episode we talked about eating disorders, different types, how they may develop and what to do if you think someone is struggling.
Email: coachcodyharman@gmail.com
For training: www.codyharman.com
Instagram: mrcoachcody
Instagram for Alice: notyournormaltherapist
Seth's Journey: Changing Mindset, Motivation and Habits
This weeks episode I sit down with Seth Carter to talk about his weight loss journey, how he changed his mindset around nutrition and fitness along with his new goal of competing in Summer Shredding in October.
Instagram:mrcoachcody
Instagram Seth: _arcturusone_
Email:coachcodyharman@gmail.com
All About Anxiety with Alice Hamlin LMFT
This week Alice and I answer some listener questions and discuss anxiety and some possible ways to help cope.
Training: www.codyharman.com
Instagram: mrcoachcody
Email:coachcodyharman@gmail.com
All About Depression with Alice Hamlin LMFT
This episode Alice and I dive deep into depression. We go over what causes it and some tips for getting in some movement in even when you are depressed.
For training: www.codyharman.com
Therapy inquiries: alicehamlinlmft@gmail.com
Email: coachcodyharman@gmail.com
Instagram: Mrcoachcody + Notyournormaltherapist
Twitter: Mrcoachcody
The Importance of Therapy and Introducing The Team Therapist!
Just wanted to introduce the newest Coach Cody Team member Alice Hamlin. Alice is a LMFT and ready to take on clients who may be struggling with their fitness goals! ( Or just life in general ).
For training: www.codyharman.com
Email: coachcodyharman@gmail.com
Instagram: Mrcoachcody + Notyournormaltherapist
Twitter: Mrcoachcody
I've Been Struggling
Finally decided to post an episode. Quite frankly I have been struggling but I am trying my best to get back into the swing of things in 2022!
For coaching: www.codyharman.com
email: coachcodyharman@gmail.com
Instagram: @mrcoachcody
Twitter: @mrcoachcody
Eating Disorders and Bodybuilding Part 2.
In this episode I go over the real risk of eating disorders and body dysmorphia in bodybuilding.
For your free cookbook: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
YouTube: Cody_talks
Eating Disorders and Bodybuilding
In this episode I address eating disorders within the bodybuilding community.
For training: www.codyharman.com
Email: coachcodyharman@gmail.com
Instagram: mrcoachcody
twitter: mrcoachcody
How To Stay on Track While Traveling
This episode I give some tips on how to stay on track while traveling.
For training: www.codyharman.com
Email: coachcodyharman@gmail.comm
Instagram:mrcoachcody
Twitter: mrcoachocdy
YouTube: Cody_talks
Struggling With Anxiety
Do you also struggle with anxiety? I have struggled with anxiety for as long as I can remember. I have reached my breaking point with it many times but I have recently come to a few new realizations that I would like to share with you.
Coaching: www.codyharman.com
Instagram: MrCoachCody
Twitter: MrCoachCody
Email: Coachcodyharman@gmail.com
Are Your Expectations Realistic?
In this episode I discuss the issue with unrealistic expectations when starting a training program. If you are someone who tends to quit due to feeling discouraged, this is an episode that you don't want to miss.
Training inquiries: www.codyharman.com
Instagram: MrCoachCody
Twitter: MrCoachCody
YouTube: Cody_Talks
Navigating Returning to Normalcy After Lockdown
Returning to normal is what we have all been dreaming of the past year...but now that we are here how do you create balance with fitness and nutrition? There are so many more outside distractions and anxiety in trying to navigate everything.
Coaching: www.codyharman.com
Email: coachcodyharman@gmail.com
Instagram: Mrcoachcody
Twitter: Mrcoachcody
The Importance of Recovery
Today I talk about one of the most underrated aspects of working out...Recovery. I think there needs to be more emphasis on how recovery is important for progress so let's chat.
Training: www.codyharman.com
email: coachcodyharman@gmail.com
Instagram: MrCoachCody
Twitter: MrCoachCody
Do You Feel Like Quitting?
Sometimes life gets rough and we question whether we should quit or not. If you feel like quitting, listen to this first.
Email: Coachcodyharman@gmail.com
Coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
Healing From Religion
I grew up in a Christian home, went to a Christian school, went to church every Sunday and went to Christian sports camps. My whole life was nothing but religion. So where to I stand with it now and how has it impacted my life?
Instagram: MrCoachCody
YouTube: Cody_Talks
Twitter: MrCoachCody
Laura Anderson Instagram: @lauraandersontherapy
Some Odd Things About Anxiety
Last week I found myself stuck in the snow without electricity. It sucked...but it also taught me a few important things about my anxiety.
For Coaching: www.codyharman.com
Instagram: MrCoachCody
Twitter: MrCoachCody
Anxiety and Self Love
Anxiety has been one of my biggest struggles and still is to this day. I decided to dive a bit deeper into what I struggle with and also more on self love.
For coaching: www.codyharman.com
Email: Coachcodyharman@gmail.com
Instagram: MrCoachCody
Twitter: MrCoachCody
Have you reached your turning point?
This is the first episode of 2021! In this episode I talk about turning points and how they are the kickstarter to making change. What was your turning point? Have you had one yet?
For coaching: www.codyharman.com
Instagram: MrCoachCody
Twitter: MrCoachCody
Should We Be Striving For Balance?
You might hear people talk about how fitness and nutrition is all about "balance" but can finding balance actually stress you out more? Is balance really possible?
For Online training: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
Ditching The All or Nothing Mindset
Did you know that striving for perfection is one of the biggest reasons people fail to reach their fitness goals? I discuss my own struggles with this and how to let go of the all or nothing mindset.
Website: www.codyharman.com
Instagram: @MrCoachCody
Twitter: @MrCoachCody
How Do You Stay Motivated?
Motivation is a topic I get asked about very frequently and is something that my clients along with myself struggle with. So how do you stay motivated? Is it possible?!
Where to reach me:
www.codyharman.com
Instagram: mrcoachcody
Twitter:mrcoachcody
Email: coachcodyharman@gmail.com
What Does it Mean to Be Kind To Yourself?
There seems to be a lot of confusion as to what it means to be kind to yourself. Let's talk about a new way of looking at it.
For any topic suggestions email me at coachcodyharman@gmail.com
For Training: www.codyharman.com
Instagram: MrCoachCody
Go follow @Seerutkchawla on instagram! She's an awesome therapist to follow!
Scale Anxiety and Navigating The Holidays
I've been getting a lot of questions about how to handle Thanksgiving when it comes to nutrition and staying on track towards fitness goals. Here is what you should do.
To sign up for the 30 Day Holiday challenge: www.codyharman.com
On Being A Coach
In this episode I talk about why I became a coach, my fears around people not finding me relatable, and generally just how I have the best job in the world.
To sign up for the 30 Day Holiday Challenge go to www.codyharman.com
Introduction
Welcome to the podcast. Here is a little about me, what this podcast will be mostly about and a whole lot more you probably didn't want to know.