Hurricane CrossFit
By Hurricane CrossFit
Hurricane CrossFitApr 05, 2022
00:00
21:57
Making Fitness A Priority with SaraMargret
SaraMargret is a wife and a mom of three. Just like all of use she finds her self busy wrestling with kids and day to day activities but in the podcast she breaks down how much making the time for her fitness provides so much value for her self as well as her family
Apr 18, 202428:24
Working Out vs Training
Working out vs training what’s the difference? Find out here
Apr 12, 202424:16
Why I Don’t Want You to Come to The Gym
Give it a listen.
Apr 04, 202435:19
How to Deal With Failing a WOD
We all have those workouts where things don’t go as planned and at times have us feeling some type of way. Today we talk about how to cope with those feels and how to bounce back
Mar 21, 202437:59
Hurricane Hoedown Event Breakdown
Find all the details here
Mar 14, 202440:17
24.2 Predictions and Muscular Endurance
Hear our prediction’s here
Mar 07, 202453:55
How to Separate Yourself in WODs
Get fitter without getting fitter
Feb 22, 202401:01:53
Block 2 and Programming pitfalls
Checkout the details here
Feb 15, 202459:11
When and How to Scale
We answer all the questions here
Feb 08, 202452:02
Pre Workout Nutrition and Some Other Shit
Give it a listen
Feb 06, 202401:07:16
The 2024 Intramural Open
The open starts Feb 29th
Jan 25, 202439:08
3 Factors You Need To Consider To Help Change Your Body Composition
All the details here
Jan 18, 202439:56
6 Things To Be Your Fittest in 2024
Do it anyways!
Jan 11, 202444:40
Get Out Of Your Funk
Find your self having a hard time getting in the gym? Listen to this
Jan 04, 202451:17
The Consistency Over Everything Challenge
Challenge starts January 8th! Find all the details here.
Dec 14, 202359:53
Strength Stretching and How to Navigate the Holidays
What strength stretching is better than static stretching and what are best practices over these next couple weeks to not fall completely off track.
Dec 07, 202325:43
Some questions answered and lack of time.
Some FB questions answered and my thoughts on ppl saying they don’t have time.
Nov 30, 202335:49
CrossFit Franchising? Social media influencers and member transformations.
Would a CrossFit franchise model work?
Nov 16, 202346:47
No Free Passes
Probably one of the better podcast we’ve done
Nov 09, 202354:18
Nagging Injuries
Something tweaked? Find out how to fix it on todays episode
Nov 02, 202344:14
E-Gaming, November Strength Cycle and Level Method
Listen to all the details here
Oct 26, 202359:29
How and when to scale
Hear all the details here.
Oct 12, 202348:54
The Programming Podcast
All the details here
Oct 05, 202359:49
Q&A and October Strength Cycle
Check it out here
Sep 28, 202346:30
The Struggle Podcast
What’s are some of our struggle when it comes to our personal fitness and coaching.
Sep 14, 202346:21
Ragin Games, Class Programing and More
Checkout all the fun here
Sep 07, 202353:02
Candy Talk, CrossFit Beliefs and Good Traits
Another fun one. Give it a listen!
Aug 31, 202301:05:07
Gym Stories and Cookies
Check out this fun episode here.
Aug 24, 202353:31
Aerobic Endurance vs Muscular Endurance
What’s your limiter?
Jul 13, 202347:05
You can’t improve what you don’t measure
Listen here
Jul 13, 202341:47
July Strength Cycle
All the details here
Jun 29, 202338:15
What’s a Perfect CrossFit Class?
Here our take here
Jun 22, 202359:54
4 Simple Nutrition Rules
Nutrition doesn’t have to be complicated. Find our these 4 simples rules that can have a dramatic difference on your health and body composition
Jun 15, 202342:16
Hand Care and Footwear
What’s the best shoes or maintenance program for CrossFit? We talk about it here
Jun 08, 202358:53
June Strength Cycle
Checkout all the details here!
Jun 01, 202344:42
Fitness Shortcuts
Give it a listen!
May 25, 202337:30
How to have better intention
More isn’t better. Better is better
May 11, 202301:10:36
The 7 Steps For Mental Toughness
You know what to do. Press that listen button.
May 04, 202347:50
What Shit Sandwich Do You Want To Eat?
Give it a listen
Apr 27, 202343:32
10 Nutrition Questions Answered
We got all the nutrition info here
Apr 20, 202348:45
Ozempic. Good or Bad?
Our thoughts on Ozempic.
Apr 13, 202337:27
The Bullshitting Podcast
No subject just shooting the shit
Apr 06, 202345:39
Level 1 Nutrition
Breaking down part 1 of 4 of our nutrition levels
Mar 16, 202344:08
Our Review of the 2023 CrossFit Open
Yay or nay this year?
Mar 09, 202347:40
How Much Mobility Do You Need?
We all know we need good mobility but how much is enough?
Mar 02, 202359:33
Should you have a fitness goal?
Listen to find out our opinions
Feb 23, 202337:56
The Hurricane Hoedown Throwdown
All the details about the our second annual parter competition!
Feb 16, 202336:41
New Strength Cycle
Checkout what to expect for the next 6 weeks
Feb 09, 202350:56
The Shit That Pisses Us Off
What’s your fitness pet peeve?
Jan 26, 202353:59
2023 Intramural Open
All the details ya need for the open
Jan 19, 202340:57