Fear of Cancer Introduction

In this final step we will explore acceptance and accepting in relation to fear of cancer.

In the episode we will explore what you can actualy do and try to reduce fear of cancer. What you can do yourself and what a professional can offer.

In step 3 we explore how to talk and communicate about fear of cancer. We discuss why talking can be difficult and how to improve the conversation.

In this second step in our 5 step program we will investigate more deeply into fear of recurrence, fear of death and hope. There are 2 exercises here to guide you in looking more deeply into your own fears.

In this episode we will explore the presence of fear and anxiety, how to recognise it, and how to relate to our brain

In this introduction on this podcastseries on fear and anxiety after cancer I will explain the background and set up of a 5 step program to cope with fear.