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Coffee & Convos

Coffee & Convos

By Liz Bullard

Coffee and Convos is a casual conversetion with friends, community leaders, and other great conversationalists about politics, wellness, and activism. No matter if you are a coffee or tea person, a warm cup is never too far from a meaningful conversation; and we always tend to fill our cup with what we need to get us through the day, just like these convos!
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S1E12 - Local Journalism

Coffee & ConvosDec 02, 2019

00:00
22:19
IndigoWomen
Apr 18, 202229:58
(Bonus) Diversity in Media
Apr 14, 202243:12
Speak Up! Healing and Hope Edition
Mar 22, 202237:12
(Bonus) Finding Flow On Your Journey

(Bonus) Finding Flow On Your Journey


@coherencerevolution
does a wonderful job of reminding us that alignment and peace are within. Happiness is not a future state, it is achievable in our environment if we just learn to adjust our focus and implement the right tools.

Find Dr. Mark Halpern 

Instagram: @coherencerevolution

Book: Amazon- Coherence Revolution: Finding flow on your journey to the present moment

Website: https://www.coherencerevolution.com/2022

Facebook: @CoherenceRevolutionCommunity


Find Coffee & Convos on

Website CoffeeConvosLiz.com

Facebook: @CoffeeConvosLiz

Instagram: @CoffeeConvosLiz

Feb 20, 202235:52
Activism 101

Activism 101

Gahrey Ovalle, is the author of the Amazon best-seller - Unjustified: Where Have Our Black Leaders Gone?,  “UNJUSTIFIED” is an honest conversation about what holds back communities of color generation to generation. Gahrey addresses the systematic limitations, lack of financial literacy, limiting beliefs and violence, and how these cycles are repeated. This book will teach younger generations how to successfully navigate the world in front of them, make positive changes and how to cultivate their genius along the way.

Not only does he discuss his book and his work in the community, but he helps us learn how being an activist in our communities starts with small steps that lead to big change.


Find Gahrey Ovalle

Instagram: @GahreyOvalle

Website: https://www.gahreyovalle.com/

Facebook: @gahrey.ovalle.75

Email: gahrey@gahreyovalle.com


Find Coffee & Convos on

Website CoffeeConvosLiz.com

Facebook: @CoffeeConvosLiz

Instagram: @CoffeeConvosLiz

Feb 07, 202229:57
(Bonus) My Inspirations v 1.5

(Bonus) My Inspirations v 1.5

@leringaines inspires us to be authentic and to choose ourselves on this growth journey. You won’t want to miss his talk son his journey, his book, and his podcasts.

Find L'erin, 411 podcast

Instagram: @leringaines

@linktr.ee/leringaines


Find Coffee & Convos on

Website CoffeeConvosLiz.com

Facebook: @CoffeeConvosLiz

Instagram: @CoffeeConvosLiz

Jan 29, 202232:23
Persuade Don't Preach
Jan 25, 202224:51
Liberation
Jan 18, 202228:23
Radio Takeover - WATR 1320 AM (Bonus)

Radio Takeover - WATR 1320 AM (Bonus)

Who's back on live radio? This girl and 3 of her amazing friends! Its a 2 hour WATR 1320 AM Radio takeover. We have games and talk all the local politics and welcome a few live callers. You don't want to miss this bonus episode. Special Guests  Twitter: @bilalwtby Find Coffee & Convos on Website: CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz  Instagram: @CoffeeConvosLiz`
Dec 01, 202101:29:12
Its Up 2 Us
Nov 29, 202142:03
Quiet Voice Fearless Leader (Bonus)

Quiet Voice Fearless Leader (Bonus)

@theintrovertleader joins me to discuss his book, accepting who you are, and strategies to recharge as an introvert. For his book and more check out his website.


Find Terrance, the Introvert Leader

Instagram: @theintrovertleader 

Website: www.quietvoicefearlessleader.com


Find Coffee & Convos on

Website CoffeeConvosLiz.com

Facebook: @CoffeeConvosLiz

Instagram: @CoffeeConvosLiz


Nov 18, 202131:17
OUTSIDE the BOX (Bonus Episode)

OUTSIDE the BOX (Bonus Episode)

@myasareegray joins me to discuss celebrating creativity and her new project found on her YouTube channel OUTSIDE the Box. DM her To be featured on her docuseries.


Find Mya Saree Gray 

Youtube: Mya Saree' Gray

Instagram: @myasareegray 

*Instagram Live episode. To watch the video head over to @CoffeeConvosLiz 

Nov 16, 202134:51
World Kindness Day (Bonus)

World Kindness Day (Bonus)

Shae from @mindfull_sense comes to share all the love and light about kindness. She reminds us why it is important to be kind and shared some tips on how we can be kind to ourselves.


Find Shae 

Instagram: @mindfull_sense 


Find Coffee & Convos on

Website CoffeeConvosLiz.com

Facebook: @CoffeeConvosLiz

Instagram: @CoffeeConvosLiz

Nov 14, 202129:14
Texas v Women's Rights.
Nov 02, 202101:02:38
Get Out Of Your Head
Oct 19, 202154:13
The Way with Jazz & Tae
Oct 11, 202101:01:55
Dissolving Waffles

Dissolving Waffles

@katienallphd gets me relaxed and ready to conquer the world! Tune in to learn how to using Tapping to add relaxation and dissolve WAFFLES


Find Katie Nall

Website: https://NallEdgeCo.com

Facebook: @ktnall

Instagram: @katienallphd 


*Instagram Live episode. To watch the video head over to @CoffeeConvosLiz 

Oct 03, 202136:53
VOOreka™ with Gretchen Voolich
Sep 28, 202132:09
Positively Joy 100th Episode Celebration

Positively Joy 100th Episode Celebration

@positivelyjoypodcast Host Yvette allows us to celebrate her 100th Episode. She explores her journey, her upcoming projects, and some giveaways! Follow her podcast page and some of her new passions @FarmHouseRomance


*Instagram Live episode. To watch the video head over to @CoffeeConvosLiz 

Sep 27, 202148:26
The Goddess Within

The Goddess Within

@jnicoleofficial inspires us to take up space and explore who we are as individuals versus society standards. Check of her work on the LadyBossInternational.Club website by searching for The Goddess Within

*Instagram Live episode. To watch the video head over to @CoffeeConvosLiz 

Sep 27, 202128:36
Soaring
Sep 21, 202143:57
Awakening by Ngozi Robinson

Awakening by Ngozi Robinson

@mustiholla joins me to discuss her book and the journey from writer to author. She drops all the writing gems and shares about 2 of her upcoming projects. 


Purchase the Book Awakening on Amazon 

*Instagram Live episode. To watch the video head over to @CoffeeConvosLiz 

Sep 19, 202101:05:57
Demystifying Diversity
Sep 07, 202150:42
Prison Of Peace
Aug 31, 202141:51
Your Voice, Your Power with Jeff Le
Aug 24, 202144:45
There's an App 4that!
Aug 17, 202127:47
Tactics for Racial Justice
Aug 03, 202158:09
Black Girl Tea
Jul 21, 202101:04:10
Dream Chaser
Jun 29, 202141:53
Ready, Set, Campaign
Jun 22, 202101:06:34
Teach Me CBD
Jun 05, 202134:27
The Diversity Doctor
May 04, 202153:47
Finding Joy

Finding Joy

Whether witnessing it on the news, your personal life, or just living through 2021 being exposed to trauma can be draining. Yvette, Host of Positively Joy Podcast joins me to discuss the balance between caring for others and caring for yourself. You won't want to miss her tips for finding joy in the middle of chaos. 


Find Positively Joy on

Website positivelyjoy.com

The free guide "5 Steps to Choose Joy" can be found positivelyjoy.ck.page

Email yvette@positivelyjoy.com


Find Coffee & Convos on

Website CoffeeConvosLiz.com (merch available)

Facebook: @CoffeeandConvoswithLizBullard

Instagram: @Coffee_Convos_Liz

Leave me a message, question, or topic request with the link below! https://anchor.fm/coffee-convos-with-liz/message

Apr 27, 202152:32
Not So Irrelevant

Not So Irrelevant

When discussing issues of sexual assault or sexual harassment, women are often blamed for some aspect of the circumstances; rather than condemning the act of abuse. Whether her appearance or the way she decided to tell her story is criticized or judged. We discuss this and more as we explore a recent incident that took place in the Australian Parliament. 

Where to find Raeni and Not So Irrelevant The Podcast 

Instagram: @NotSoIrrelevantThePodcast

Find Coffee & Convos 

Facebook: @CoffeeConvosLiz

Instagram: @Coffee_Convos_Liz 

Leave me a message, question, or topic request with the link below! https://anchor.fm/coffee-convos-with-liz/message

Apr 06, 202145:49
Dynastic Wealth™

Dynastic Wealth™

Let's build a dynasty! Professor LaTanya White is an entrepreneurship educator, Certified Business Analyst, and Dynastic Wealth™ Building strategist for Black entrepreneurs. Professor White helps Black families understand how to overcome historic economic oppression through entrepreneurship. When we know this, we can create AND transfer wealth down the generational chain for at least three generations. Listen in and catch all the gems and joy from this episode.  

Where to find Professor LaTanya White

 Instagram @MeetProfWhite

 Text “podcast” to 850-306-4745 to get free access to the tools that WE need to make sure so our grandchildren’s grandchildren don’t have to worry about money! Coffee & Convos listeners can take advantage of FREE membership to Professor White's Dynastic Wealth ™ Builders community- just click https://linktr.ee/CoffeeConvosLiz !

 -- Prof. LaTanya White TEDx Tallahassee Speaker: The Audacity of Privilege PhD Student, Antioch University Graduate School of Leadership and Change 

Find Coffee & Convos 

Facebook: @CoffeeConvosLiz

 Instagram: @Coffee_Convos_Liz 

Leave me a message, question, or topic request with the link below! https://anchor.fm/coffee-convos-with-liz/message

Mar 23, 202148:52
Racism is STILL a Public Health Crisis!

Racism is STILL a Public Health Crisis!

Pastor Wade returns to provide an update on the efforts to declare that racism is a public health crisis. He helps me process my frustration with system and politics of the issue, while also providing listeners with valuable tools to stay grounded and focused on the road to change! 

Where to find Pastor Wade and the Long Hill Bible Church

Email: info@longhillbc.org

Facebook: @LongHillBibleChurch

Website: http://www.longhillbc.org/

*********Wade's Word of the day can be watched daily at 8pm EST on Facebook Live 

Find Coffee & Convos on

Facebook: @CoffeeConvosLiz

Instagram: @Coffee_Convos_Liz

Leave me a message, question, or topic request with the link below! https://anchor.fm/coffee-convos-with-liz/message

Mar 23, 202151:32
Words Matter

Words Matter

Raevynn returns to discuss the importance of words. Words are powerful, lasting, and influential.  Words can create hate and division resulting in the chaos and pain seen during the Capitol Riot. This episode we use the events of that day to explore the power of words and how the events of that day impact the level of change and action still required to create a lasting environment of justice and equality. 



Where to find Raevynn Williams

Facebook: @raevynn.williams


Find Coffee & Convos on

Facebook: @CoffeeandConvoswithLizBullard

Instagram: @Coffee_Convos_Liz


Leave me a message, question, or topic request with the link below! https://anchor.fm/coffee-convos-with-liz/message

Jan 18, 202139:35
From History to OurStory

From History to OurStory

Cameryn and Faithe of Current Talk Podcast,  join me to discuss Connecticut becoming the first state in the nation to require all high schools in the state offer courses on African-American, Black, Puerto Rican, and Latino studies. The goal of this change is to highlight the  contributions to United States history, society, economy, and culture these cultures had and continue to have; making history a more inclusive representation of the current student population .   Find Current Talk Podcast on Instagram: @currenttalkpodcast @justamatteroffaithe @cameryn.hodges @jedimaster0000 Twitter: @talk_current @camerynhodge Email: currenttalkpodcast@gmail.com Listen: https://podcasts.apple.com/us/podcast/current-talk/id1489119966 Find Coffee & Convos on Facebook: @CoffeeandConvoswithLizBullard Instagram: @Coffee_Convos_Liz Leave me a message, question, or topic request with the link below! https://anchor.fm/coffee-convos-with-liz/message
Dec 17, 202051:03
What's the Value

What's the Value

Do you ever feel your social media game can be better? Well, Cadence is here to help! She discusses her Virtual Assistant business and shares tips that can be applied to business and life in general.  However, she most inspired me to shift my perspective and focus more on value. Check this episode out to learn more about how taking a value perspective can improve your business and your life. 


Find Cadence on

Instagram: @Virtual.Cadencek

Email: Virtual.Cadencek@gmail.com


Find Coffee & Convos on

Facebook: @CoffeeandConvoswithLizBullard

Instagram: @Coffee_Convos_Liz

Leave me a message, question, or topic request with the link below! https://anchor.fm/coffee-convos-with-liz/message

Dec 01, 202046:27
Biden's MVP's

Biden's MVP's

Sam returns to talk Biden's Cabinet picks. Full disclosure neither of us are an expert in this area, so the list is more "fantasy football" in nature than true predictions. We share thoughts on the importance of leadership and how out political awareness has evolved.  

Find Sam on

Twitter: @SamWatier

Find Coffee & Convos on

Facebook: @CoffeeandConvoswithLizBullard

Instagram: @Coffee_Convos_Liz

Leave me a message, question, or topic request with the link below! https://anchor.fm/coffee-convos-with-liz/message

Nov 24, 202046:38
It's a Curls World

It's a Curls World

Hair is a form of expression, identity, and culture. It means different things to everyone. So imagine hearing your hair is "bad" or "unprofessional", this is too often this experiences happens to black and brown men and women. So to help me shed light on this issue Anissa Bero, instagram influencers and natural hair blogger, joins me to talk discrimination, the CROWN Act, and natural hair tips.    

Find Anissa on

Instagram: @its_a_curls_world

Email: itsacurlsworlddd@gmail.com

Find Coffee & Convos on

Facebook: @CoffeeandConvoswithLizBullard

Instagram: @Coffee_Convos_Liz

Leave me a message, question, or topic request with the link below! https://anchor.fm/coffee-convos-with-liz/message

Nov 10, 202054:25
Vote Vote Vote!

Vote Vote Vote!

Alexis returns to discuss the importance of voting and how local elections impact people in day to day life. Elections are so important and help to shift policy and influence the life of yourself and others. But how do you pick a candidate and why vote? These are some of the topics covered in this episode. 


Find Alexis on

Twitter: @DmaritzaCarr

Instagram: @DmaritzaCarr


Find Coffee & Convos on

Facebook: @CoffeeandConvoswithLizBullard

Instagram: @Coffee_Convos_Liz

Leave me a message, question, or topic request with the link below! https://anchor.fm/coffee-convos-with-liz/message

Oct 20, 202001:04:22
Need Joy in your cup?

Need Joy in your cup?

Need a little more joy in your cup? Yvette, host of Positively Joy is sure to fill your cup way to the top! We discuss how faith and religion show up in everyday life and what would happen if we let our faith base show up more often.


Find Positively Joy on

Want a new cup to put your three things in? Try the Positively Joy Coffee or Tea mug! 

Go to our podcast episode page at positivelyjoy.com for more everyday stories of faith.

For prayer, to tell your story, or to suggest someone else’s, email Positively Joy! Send email to: yvette@positivelyjoy.com

Join our Facebook Group for bonus live stories and everyday living.


Find Coffee & Convos on

Facebook: @CoffeeandConvoswithLizBullard

Instagram: @Coffee_Convos_Liz

Leave me a message, question, or topic request with the link below! https://anchor.fm/coffee-convos-with-liz/message

Oct 13, 202047:04
Pandemic Parenting

Pandemic Parenting

Shakirah joins me to discuss what it's like to raise children in a time with so much uncertainty and when parents sometimes don't have all the answers. She shares tips that she uses to remain calm, cool, and collected while raising and homeschooling  children. 

Where to find Shakirah Wade and the Long Hill Bible Church

Email: info@longhillbc.org

Facebook: @LongHillBibleChurch

Website: http://www.longhillbc.org/

*********Wade's Word of the day can be watched daily at 8pm EST on Facebook

********Did You See That Sunday's at 8:45pm EST on Facebook

Find Coffee & Convos on

Facebook: @CoffeeandConvoswithLizBullard

Instagram: @Coffee_Convos_Liz

Leave me a message, question, or topic request with the link below! https://anchor.fm/coffee-convos-with-liz/message

Oct 06, 202033:16
Radio Host for a Day

Radio Host for a Day

I had the privilege of hosting for Talk of the Town's Steve Noxon; host of one of Connecticut's longest running local radio talk programs.  Special thanks to Talk of the Town and all those who support WATR 1320 AM Radio. 

Oct 05, 202043:01
Is Anxiety in Your Cup?

Is Anxiety in Your Cup?

Anxiety. We all have it, but some experience it more than others. This episode my guest Vikki Louise, Life Coach and Host of F*ck Anxiety & Get Sh*t Done, discusses valuable information about her journey, her podcast, and how to manage anxiety. To access more information on Vikki and her podcast check out the links below. Where to find Vikki Louise  Apple Podcast: https://podcasts.apple.com/us/podcast/f-ck-anxiety-get-sh-t-done/id1455953384?ign-mpt=uo%3D4&fbclid=IwAR0mtmo4sI-LL6rnrf3V0LBq5VFR0tq-arta80f5axJuMBHvgKTogbDvwoM Spotify: https://open.spotify.com/show/3lpfHrsjkeGSkm2bZKSZY7?si=86YrnwJ7RCGinOE5H9M3LA&fbclid=IwAR0yTKvBG3nqMaXnnuth1h57mv7SlzfHZo5vWcymkUSQeu9K7mp_f7ABBFc Instagram: https://www.instagram.com/vikkilouise___/  Facebook https://m.facebook.com/vikkilouisecoaching Website: https://vikkilouise.com/ Find Coffee & Convos on Facebook: @CoffeeandConvoswithLizBullard  Instagram: @Coffee_Convos_Liz  Leave me a message, question, or topic request with the link below! https://anchor.fm/coffee-convos-with-liz/message
Sep 29, 202038:55
What Does It All Mean?

What Does It All Mean?

Have words and convos about liberals, conservatives, right and left-wing left you wondering "What does it mean?" Well, me too. Which is why my friend Dan provides an explanation on various terms discussed this election season. We also touch the topic of freedom of expression and the importance of understanding different views. 

 Books Recommended by Dan  

Karl Popper "Open Society and its Enemies" 

Aleksandr Solzhenitsyn - "The Gulag Archipelago" 

Jonathan Haidt - "The Righteous Mind"

 Steven Pinker - "The Blank Slate" 

Find Coffee & Convos on 

Facebook: @CoffeeandConvoswithLizBullard 

Instagram: @Coffee_Convos_Liz

 Leave me a message, question, or topic request with the link below! https://anchor.fm/coffee-convos-with-liz/message

Sep 23, 202001:01:49
Women

Women

In this episode Sam, my former roommate, and I discuss everything from women in movies, women in politics, and even women who choose not to have a baby. We talk about normalizing the diversity of women and celebrating the complexities of each individual woman. 

Find Sam on

Twitter: @SamWatier


Find Coffee & Convos on

Facebook: @CoffeeandConvoswithLizBullard

Instagram: @Coffee_Convos_Liz

Leave me a message, question, or topic request with the link below! https://anchor.fm/coffee-convos-with-liz/message

Aug 18, 202058:55
Accountability
Aug 11, 202041:47
Racism a Public Health Crisis

Racism a Public Health Crisis

Pastor Wade joins me to discuss making racism a public health crisis and how he is taking steps to make this a reality. He provides insight on the importance of this issue, as well as insight as to why racism is an important fight for the religious community. 


Where to find Pastor Wade and the Long Hill Bible Church 

Email: info@longhillbc.org

Facebook: @LongHillBibleChurch

Website: http://www.longhillbc.org/

*********Wade's Word of the day can be watched daily at 8pm EST on Facebook 

Find Coffee & Convos on

Facebook: @CoffeeandConvoswithLizBullard

Instagram: @Coffee_Convos_Liz

Leave me a message, question, or topic request with the link below! https://anchor.fm/coffee-convos-with-liz/message

Aug 03, 202054:18