Coffee with a Rebel
By Petra Monaco
If on the other hand, you like listening to a podcast where it feels like you're having coffee with a friend and the ability to talk ... well just about everything from life, business, creativity, mindset, and all that stuff that falls into the middle, then the Coffee with a Rebel Podcast is for you!
Coffee with a RebelFeb 28, 2023
Episode 43: Hitting Emotional Rock Bottom
She said I was incredible but was I?
I mean sure it took something extra to study for college while your son is literally fighting for his life in ICU without breaking down … my own trauma from childhood had left me to compartmentalize just so I could function … I was strong the outside but internally I was falling apart and somewhere along the way I hit emotional rock bottom…
Yep, I was homeless before this .. drinking too much before this and what have you, and none of those felt like rock bottom…
Emotional rock bottom hits differently because all the layers you’ve so carefully crafted over the years come apart and what you are left with is your core being that you don’t even know because you’ve hidden from yourself for so long.
I spend the last 20 years getting to know myself while slowly allowing other people to see me …
Healing is hard but worth it!
Episode 42: Core Memories + Mindset
We all have core memories - some good and some not so-good and each of them influences us in different ways. Some leap us into action while others test our faith. I share two of mine and reflect on how they impacted my life.
Episode 41: How to Sell your art
Welcome to "The Art of Sales," a podcast for artists looking to turn their passion into a profitable career. Today I am answering a question from a listener on how to sell your art.
As an artist, creating your work is just half the battle. The other half is selling it. But, selling art can be a tricky business. There's no one-size-fits-all approach, and what works for one artist might not work for another. However, there are a few key strategies that can help you sell your art and make a living as an artist.
The first step in selling your art is building a brand. A brand is an image and reputation that people associate with your work. By building a strong brand, you can create a connection with potential buyers, and differentiate yourself from other artists. Here are a few ways to build a brand for your art:
Create a Website: Having a website is an easy and effective way to showcase your art and connect with potential buyers.
Utilize Social Media: Social media platforms like Instagram, Facebook, and Twitter are great ways to promote your art and connect with potential buyers.
Develop a Unique Style: Develop a signature style and visual aesthetic that sets your work apart from others.
Another important step in selling your art is building a network of buyers, collectors, and galleries. Here are a few ways to build a network:
Networking Events: Attend art fairs, exhibitions, and other events to meet other artists, buyers, and galleries.
Online Presence: Utilize online platforms like Instagram and Artsy to connect with potential buyers and collectors.
Reach out to Galleries: Look for galleries that specialize in art similar to yours and reach out to them to see if they would be interested in representing your work.
Once you have a brand and a network in place, it's important to price your art correctly and promote it effectively. Here are a few tips:
Research the Market: Research the market to see how other artists in your field are pricing their work.
Promote your art: Use the various online and offline tools at your disposal to promote your art such as social media, website, email marketing, and even traditional methods like postcards and flyers.
Be prepared to negotiate: Be prepared to negotiate on the price of your art, but don't sell yourself short.
Episode 40: Become Confident
Welcome to "The Art of Confidence," a podcast for artists looking to build their self-esteem and overcome doubt in their work. Whether you're just starting out or you've been in the game for a while, we all experience moments of doubt. But, with the right tools and mindset, you can overcome those doubts and achieve success in your craft.
Many artists struggle with self-doubt, and it can be a major obstacle to achieving success in their work. But, it's important to remember that doubt is a normal and natural part of the creative process. The key is to learn how to recognize it, understand it, and then take action to overcome it.
The first step in overcoming doubt is understanding what it is. Doubt is a feeling of uncertainty or lack of confidence in one's abilities or decisions. It's important to realize that doubt is not necessarily a bad thing. It can be a sign that you're pushing yourself outside of your comfort zone, and that you're taking risks. The key is to learn how to recognize and understand doubt so that you can take action to overcome it.
Once you understand doubt and can recognize it, you can take action to overcome it. Here are a few strategies for overcoming doubt:
Acknowledge it: Recognize that doubt is a normal part of the creative process and don't be too hard on yourself.
Reframe it: Instead of seeing doubt as a negative, see it as a sign that you're pushing yourself to grow and improve.
Practice: The more you practice, the more confident you'll become in your abilities.
Seek feedback: Get feedback from other artists, art educators, or friends and family. This can give you a different perspective on your work and help you see your strengths and weaknesses.
Take action: Don't let doubt paralyze you. Take action and continue to work on your craft.
And that's it for today's episode of "The Art of Confidence." Remember, doubt is a normal part of the creative process, and by understanding it, reframing it, and taking action, you can overcome it and achieve success in your work. Thanks for tuning in, and we'll see you next time!
Episode 39: In the Spotlight is KPCreative
This year I made it my mission to spotlight members in my community and today I am going to shine the light on Kim Parkinson.
She is a podcast producer, strategist, agency owner, and chicken tender! She loves to share podcasting with the world and she is on a mission to help womxn get out there and be heard! Podcasting is powerful and getting in front of the right audience can grow your business all over the world. She wants you to get heard in 2023!
Kim's work is behind the scenes where she helps womxn entrepreneur get their messages out to the world. Whether that's helping them with their strategy to organize their thoughts with their CTA's or editing, producing, and creating the social assets for them to get the podcast into the world, she's here to help and guide them so they can be their best.
I love her path simply because she started by teaching crafty classes to women in shops and online. She owned my own brick-and-mortar and had to leave it after burnout. Immediately after that closure, her family was thrown into a terrible situation with her niece's untimely death. She was in charge of making all the necessary arrangements and holding her family together. Which left her taking on a corporate job to make ends meet. Despite her hate for it, she prioritized her family. When the pandemic hit, she decided that starting a business again was the path for her. There's something about owning your own business and she loved it so much before and made it her mission to do it better this time. After taking a long look inside and at her resume, it struck me one day as she was listening to a podcast that that is what she wanted to do. Her husband is a musician and she had the tools necessary plus a great ear for sound, coupled with lots of marketing and strategy knowledge that her path presented itself.
Kim gets her inspiration from her creative side. Years of teaching people to play with paint, ink, paper, and stamps really helps her stay in that creative zone.
Her favorite source of inspiration is the linear lines of houses. But also, the outside. She enjoys spending time outside with her chickens, watching the hierarchy in the flock, and how it's ever-changing.
She admits that the last year was a struggle and felt like she didn't have her act together and that she really struggled with terrible imposter syndrome, she felt like she was 'acting' like a podcast producer. Questioning if she really knows what she was doing and how to help others. It has taken a few mindset coaches and some personal reflection to realize that she, yes indeed always had it - and that learning to trust herself was just what she needed to do!
She is a Self-projected Projector and is super driven by her own needs. She pulls from the men in her family as they help keep her going. While her 'boys' are grown, they still respect her and her dreams and goals. Showing them that it's possible to do anything is a huge driving force for her.
Who hasn't faced one? During this last year, she had some tough moments. She had a client take advantage of her, they were paying me pennies for my work and when I finally decided to make a break from the relationship, they followed it up with a slew of chargebacks. While she did provide evidence she did the work, her bank sided with the client. It was a huge blow to her self-esteem, her business, and just her, personally. It actually was a call to a lawyer to find out the rights that helped get her out of the funk.
kpcreativemedia.com @kpcreativemedia on FB, IG, Pinterest, TT
If you're interested in being in the spotlight, visit https://therebelsden.com/features-questions/ and fill out the form!
Episode 38: Time Management for Creatives
Welcome to "The Art of Time Management," a podcast for artists looking to maximize their productivity and achieve their goals. Whether you're a painter, a sculptor, or a musician, managing your time effectively is essential for achieving success in your craft. So, let's get started.
Many artists struggle with balancing their passion for art with their daily responsibilities and obligations. They find themselves short of time to create and may feel frustrated or demotivated. However, with effective time management, artists can create a balance in their lives, be more productive and achieve their creative goals.
A key aspect of time management for artists is setting priorities. The first step is to identify your most important tasks and goals, and then prioritize them according to their importance and urgency. This will help you focus on the things that really matter, rather than getting bogged down in less important tasks.
Another effective time management technique for artists is time-blocking. This involves setting aside specific blocks of time for different tasks and activities. For example, you might set aside Monday mornings for painting, Tuesday afternoons for networking, and so on. This helps you stay focused and prevent distractions, and it also allows you to make the most of your time.
Distractions are the enemy of productivity, and they're especially prevalent for artists who work in a home studio. To eliminate distractions, try to create a dedicated workspace that is free from distractions. You can also use tools like apps that block social media, or apps that help you focus on one task at a time.
And that's it for today's episode of "The Art of Time Management." Remember, managing your time effectively is essential for achieving success as an artist. By setting priorities, using time-blocking, and eliminating distractions, you can create a balance in your life and be more productive in your work. Thanks for tuning in, and we'll see you next time!
Episode 37: Marketing Strategies for Artists
Welcome to "The Art of Business," a podcast for artists looking to turn their passion into a successful career. Whether you're a painter, a sculptor, or a musician, marketing is an essential part of building a successful business. So, let's get started.
Before we dive into specific marketing strategies, let's talk about why marketing is so important for artists. Marketing is the process of promoting your work and building relationships with potential customers. It's what helps people discover your art and decide whether or not to buy it. But, marketing is not just about selling art, it's also about building a relationship with your customers and connecting with them on a deeper level.
Now, let's talk about online marketing. The internet has made it easier than ever for artists to connect with potential customers from all over the world. Here are a few online marketing strategies that you can use to promote your art:
Build a website: Having a website is an easy and effective way to showcase your art to a global audience. It allows customers to view your work at any time, and it gives you an easy way to connect with potential customers.
Use Social Media: Social media platforms like Instagram, Facebook, and Twitter are great ways to promote your art. Use them to post updates about your latest work, share behind-the-scenes photos, and engage with your followers.
Utilize E-commerce Platforms: Platforms such as Etsy or Amazon Handmade can help you reach a wider audience and sell your art online.
Host: While online marketing is essential, offline marketing strategies can also be valuable. Here are a few offline marketing strategies to consider:
Participate in art shows and fairs: This can be a great way to show your art to a large number of people and connect with potential customers.
Partner with local businesses: Reach out to local businesses such as cafes or restaurants to see if they would be interested in displaying your art.
Leverage Publicity: Try to get your artwork featured in local newspapers or magazines. This can be a great way to gain exposure and attract new customers.
Remember, marketing is an essential part of building a successful art business. It's not just about selling art, it's also about connecting with your customers and building relationships with them. Thanks for tuning in, and we'll see you next time!
Episode 36: Creating Vision
Welcome to "Creating Vision," a podcast for artists of all disciplines. Whether you're just starting out or you've been in the game for a while, goal-setting is an important part of the creative process.
First, let's talk about why goal-setting is important for creativity. Setting specific, measurable, and achievable goals can help you stay focused and motivated in your work. It can also help you track your progress and see where you need to improve. But, goal-setting for creatives can be a little different than for other professionals. As a creative, you're constantly learning and growing, so your goals may change over time. And, the creative process can be unpredictable, so it's important to be flexible with your goals.
Now, let's talk about how to set effective goals for your art. The first step is to be specific. Instead of saying "I want to be a successful artist," try setting a specific goal like "I want to sell 20 paintings in the next year. Or if you're an author, I want to write 3 new books and sell 100 copies of each" if you're a musician this can be I want to book 2 shows a month" This gives you something tangible to work towards.
Next, make sure your goals are measurable. You should be able to track your progress toward your goal so that you can see when you've achieved it.
Finally, make sure your goals are achievable. If you're just starting out, it might be unrealistic to set a goal of selling 500 paintings in the next year. Start with something smaller and build from there.
Once you have your goals set, it's time to start working toward them. One way to stay motivated is to break your goals down into smaller, actionable steps. For example, if your goal is to sell 20 paintings, you might set a goal of creating 10 paintings in the next 6 months. This gives you something specific to work towards and helps you stay on track. If you're an author this might mean that you write a book every 4 months and as a musician, you call 10 venues a week to book shows.
Another way to achieve your goals is to surround yourself with people who will support and encourage you. This can include other artists, art educators, or even friends and family. Having a support system can help you stay motivated and overcome any obstacles that come up.
And that's it for today's episode of "Creating Vision." Remember, goal-setting is an important part of the creative process and can help you stay focused and motivated in your work. If you're just starting out or you've been in the game for a while, goal-setting is an important part of the creative process. Thanks for tuning in, and we'll see you next time!
Episode 35: Get Featured and your questions answered
In this episode, I am going to dive into my passions and explore how that's going to show up in my business. I've always believed that when we are supported, we can do great things. In my own life when it comes to doing what I love to do, I have had plenty of people tell me that I am out of touch with reality and that I live with my head in the clouds. But we need people just like that because we need to push the status quo a little at a time. I've decided that I will be spotlighting small business owners and answering your questions on this podcast.
What does spotlighting mean? I have a form that you can fill out with the information, and I will record a podcast episode based on your information. There will also be a blog post and a newsletter mention. And I am doing this because I believe in people, their ideas, their passions, and that they need to be supported. This is one way I am able to do this.
The second part is that I will be answering your questions on the podcast. Again I have a form that can be filled out and you can submit a question anonymously. I want a space that is free of judgment, fear, and worry and where people who are not comfortable sharing any part of their identity still get the support they deserve.
I've been a problem-solver my entire life and know that problems can turn into the abyss of frustration that tends to reach a level of enoughness. Problem-solving in itself is fairly simple, but what isn't always simple is patience, overcoming fears and doubts, and taking action because we believe we must be confident first before we leap.
I want to help you overcome any problems you are facing and no question is off limits.
Now to the answers you have been wanting to know:
How can you be featured?
Visit therebelsden.com/featured2023 and fill out the form
How can you submit a question?
Visit therebelsden.com/podcastquestion and fill out that form!
Episode 34: Try this if you're overwhelmed with you to-do list
Do you feel overwhelmed by looking at your mile-long to-do list? Feeling like you are stuck in the productivity race? Here's a system that can help simplify your to-do list, manage what needs to get done when and where, and still feel like you're making progress. Try it and test it out and see if this will work for you!
Episode 33: Be open and ask why
On this episode, as I was on the trail getting my walk in I had this thought I wanted to share with you. Whatever you're putting off ask yourself why and be open to all answers - don't resist or censor yourself in the process. Listen as I share my own ahhhh ok then moment!
Vision Board and why you should have one
Vision boards can help reinforce the goals you want to achieve. I share with you a few of the benefits and invite you to join me in 2023 for our Vision party to declare our goals.
Episode 31: 50 Ways to Rock your Life
There are so many ways - I go over 50 of them in this episode - that can help you start rocking your life. Small things you can do every day to improve your overall well-being from physical to mental.
Episode 30: Tired is not a Badge of Honor
In this week's episode, I share with you how you need to be willing to explore and experiment with how you spend your energy and what feels like the best way of going about your everyday life. Hustling from 4:30 in the morning until you fall into bed at 9 or 10 at night, well we aren't really designed for that. So many times we are afraid to ask for help because people think it makes us weak but for if its actually a strength to realize that you can't do everything on your own all of the time?
Episode 29 Becoming who we are
Things in life and business are like putting on a new coat and seeing how and if they fit us. Sometimes they stay for a bit until we tire of them and sometimes they hang around. Creating a life according to your own rules isn't easy but you can do it with support!
Episode 28: Experiences teach us about ourselves
Some events when too far out can leave us with too much anticipation and anxiety. In the end, the experiences are totally worth it but can also teach us more about ourselves and how we want to continue to experience moments and events.
Episode 27: Coaching Around the Campfire
I had this idea about a retreat called Coaching Around the Campfire and I am kicking it off with a virtual one! Come listen and learn how I am hashing out some of the details as I share more about the idea behind it!
Episode 26: Facing Challenges + Solving Problems
Tips and tricks to help you face challenges and solve problems that want to get in the way of your path!
Episode 25: Shifting and Prioritizing
Life is always shifting and priorities are always changing which makes long-term goals a bit challenging in my opinion. What felt good a year ago no longer feels aligned today and so I am making some changes in my life and in my business. Sharing some updates and what I am working on and how you can make it through with a little bit of faith in your own world when you're shifting in this life.
Episode 24: Feel confident in your pricing
Be okay with losing the sale and feel confident in your pricing. You do not have to lower your price because you deserve to get paid for the work that you do! I am sharing an experience with you I just had that prompted this podcast episode.
My Community https://therebelsden.com/the-den
Episode 23: Are you in a Creative Rut?
How do you know you're in a creative rut? I am sharing a few things that may help you shake things up a bit!
Episode 22: Things I learned in business
I've had my art business for 20 years and my coaching business for 7 - here are a few things I've learned over the years.
Episode 21: Tech Tools for Business
I am going over the business tech tools I use and some additional ones you may want to explore. I believe we should choose those tools that make the most sense to our business.
Episode 20: Books that have left a mark
Although I don't read a lot of self-help and business books, today I am sharing 4 of them with you that have left a bit of an impact on me during the last 7 years.
Episode 19: Things I didn't know when I started my business
We like to think we know what we're doing and it sounds simple in our heads. Today I am sharing a few things I didn't know about business when I started mine!
Episode 18: Work Life Balance doesn't exist
My thoughts on work-life balance and setting boundaries
Episode 17: How TRD was created and it's purpose
It's been 4 years since I had the idea for The Rebels Den. In today's episode I am sharing a little but about the backstory of The Rebels Den, how it came to be and what my intentions were and still are to this day.
Episode 16: You can't supplement yourself through life
Supplements can help and aid in a result you want to achieve but it can't be the only thing you're doing
Episode 15: How to grow your email list
For the last 2 years, I've been focusing on growing my email list and here's how I do it!
Episode 14: What motivates you
Knowing the reason you want to achieve your goal and understanding your own motivators will help you along the way of achieving your goals!
Episode 13: Results don't come from comfortable conditions
Sometimes you need to get uncomfortable in order to achieve the results you want!
Episode 12: Doing things differently in life and business
Doing things differently is setting yourself apart from everyone else. This is how I am doing it!
Episode 11: The stories we tell ourselves
We all have stories we tell ourselves! I am sharing mine and invite you to explore your own, so you can remove the excuses and forge your own path!
Episode 10: Making it all work
I was told I couldn't have the cake and eat it too! In this episode, I share with you how I don't miss out on all the things I want to do in this life and specifically in my business!
Episode 9: Exploring the ways to make money
A quick episode to share some of the ways you could start making money today!
Episode 8: Developing Your Business Idea Further
There are a lot of things to consider when starting a business. In this episode, we dive in a little deeper and explore more about some thoughts about creating a business.
Episode 7: Explore your business idea
You have this idea to start a business but you aren't sure about how to get started. Let's explore the possibilities in this episode!
Episode 6: Pricing your work
I am sharing an experience I had at an art event and my thoughts about pricing your products and services.
Episode 5: 20 Things to Build your Confidence
When working towards new goals, confidence seems to be the one thing that a lot of us struggle with. Here are 20 things you can do to boost your confidence!
Episode 4: Some Questions to ask yourself
In my Goal Setting Tool Kit, I have a section with 24 questions and today I am sharing a few of those with you to consider and ponder!
Episode 3: Let's talk Productivity
In this episode, I am sharing how I am able to get things done while also allowing for downtime and get the required rest I need.
Episode 2: How I set goals to stay aligned
We've all heard about the SMART Goal Method and for some of us that doesn't resonate with who we are and how we do things. I have a different approach that helps me stay in alignment with who I am.
Episode 1: An Introduction of who Petra is
Welcome to Coffee with a Rebel! In this episode, you’ll learn a bit about me, my background, and my journey!