Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!

Grab your coffee, a pen and a notebook and sit down and learn from two professional coaches to live a life of perpetual improvement. Lauren and I sat down and discussed yoga, wellness, crystals, universe energy and so much more! 

Check back next time for another episodes designed to help you improve your life! 

One this episode of Formal Fitness Training Sunday Shorts we cover the five things which you can start working on today to improve your health now and into the future. Do not buy into the hype of these "too good to be true" products or programs. Managing your bloodwork, your steps and a few other key things will help you improve at a more sustainable pace and your future self with thank you for it!

Onward and upward always!
Mike

Coming up in the next three months we have some awesome guests!

Lauren Blackford - Owner of Yozenity with Lauren, Certified Yoga Instructor, Certified Wellness practitioner. (MAY)

Benn Fineman - Owner of Intuitive Roots & Manager at The Factory at Reach (JUNE)

Hannah Corbacio - Owner of Beyond a Clinic (JUNE)

Delroy Thomas - Chief Motivator & Head Movement Coach at The Shape Trainer (JULY)

Grab your coffee, a pen and a notebook and sit down and learn from three professional personal trainers and ambassadors for a life of perpetual improvement.

Michael Hartman, Jesse Hershey, & Stefano Sarge sit down on Zoom over coffee and talk about testosterone, lower back injuries, how to stay in shape this up coming winter and so much more! Check back next month for another episode designed to help you improve your life!

Coffee With a Trainer Quarantine Version 2.0: Featuring Benn FIneman of Intuitive Roots

In this episode recorded from our individual homes in Philadelphia PA & Mohnton PA Benn and I discussed workout routines that can be done from home during 'Stay at home' orders. We also covered how to set up a fitness studio in your own house with minimal equipment. 

Additionally we covered

-Undoing damage from sitting to much behind a desk or looking down at a screen all day. 

-How Benn and I are improving during these unique times.

-10 Reasons why people are hesitant to hire a personal trainer and why it is important to focus on the 3 E's when hiring a trainer (Education, Experience, Enthusiasm)

& 

-How to boost your immune system function.

Grab a cup of coffee, a notebook and take some notes. This episode was packed with a great deal of great information!

Thanks for listening! Remember to share and support the show!

Coffee with a Trainer Quarantine Q&A Featuring Jesse Hershey & Stefano Sarge

This is a continuation of our full Coffee with a Trainer Quarantine Podcast which lasted about 2 hours! We had many questions that came from that podcast and here we will answer them in many 'mini' episodes.

In this episode we cover:

How do you adjust to not working or not working as much?

Enjoy!

Thanks for listening!

Coffee with a Trainer Quarantine Q&A Featuring Jesse Hershey & Stefano Sarge

This is a continuation of our full Coffee with a Trainer Quarantine Podcast which lasted about 2 hours! We had many questions that came from that podcast and here we will answer them in many 'mini' episodes.

In this episode we cover:

How to set up an at home workout routine for yourself!

Enjoy!

Thanks for listening!

Coffee with a Trainer Quarantine Q&A Featuring Jesse Hershey & Stefano Sarge 

This is a continuation of our full Coffee with a Trainer Quarantine Podcast which lasted about 2 hours! We had many questions that came from that podcast and here we will answer them in many 'mini' episodes.

In this episode we cover:

How much working out is too much while at home? 

Enjoy! 

Thanks for listening!

In this episode we cover all things related to sugar and we also cover how to strengthen the rotator cuffs! Grab a pen and some paper and learn about how sugar works in the body and how to improve your nutrition as it relates to sugar, how to improve motivation, and how to increase shoulder mobility and decrease the likelihood of a shoulder injury.

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. 

Sit back grab a notebook and a cup of coffee and learn something new!

Coffee with a trainer 10.0 – Featuring Ashlee Whitmoyer (Ash Assault) & Danielle Keperling (Be Dani Fit). These professional female trainers and myself sit down to talk about female fitness, keeping your family healthy, how to manage bloating, ways to improve your diet, and so much more! 

Grab a pen, some paper, and open your mind to advice to help get you in the best shape of your life! Check it out!

Did you like this podcast? Please share it with your friends and support the Formal Fitness Training mission to help improve peoples health, wealth, and future success! 

 Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new!  Coffee with a trainer 9.0 - Featuring Mike Gwyn. Mike and I are on location at the Good Life Fitness Institute covering all things health and fitness. 

We covered intensity techniques for building your body, proper form on some commonly poorly executed exercises, and so much more!  

Grab a pen, some paper, and open your mind to advice to help get you in the best shape of your life! Check it out! 

Coffee with a Trainer 8.0

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new!

Coffee with a trainer 8.0 - Featuring Jesse Hershey. Jesse and I sit down over coffee and discuss all things fitness related. We covered injuries, motivation, Jesse's upcoming book, my E-book, kids lifting weights, and how to improve your diet! .

Grab a pen, some paper, and open your mind to advice to help get you in the best shape of your life! Check it out!