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COFOCUS with Arvell Craig

COFOCUS with Arvell Craig

By Arvell Craig
COFOCUS is about accelerating personal growth.
Leveraging routines and relationships to become more accountable and stick with new healthy behaviors.
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Your 3 Biggest Obstacles from Becoming Prolific

COFOCUS with Arvell Craig

3 Book Recommendations: Pitch Anything, Indistractable, The Success Principles
Hey there! Welcome to this new episode of the COFOCUS Podcast. Today I want to briefly review and recommend  three powerful books.  These books are practical, insightful and can be life changing. I'll give a short summary, however you should read or listen to their entire books to get all the wisdom they have.  Find each on Amazon or Audible.  Create a Great Day! - AC
October 5, 2019
About Linkedin ProFinder and Discovering the 1% that Begins Success
This episode is how I learned when starting something new, we can't judge or look for success until we give it 100 tries.
May 22, 2019
What is the Quarterly Clarity Assessment??
What is the Quarterly Clarity Assessment? // visit: // learn if you have the capacity to accomplish your goals!
January 25, 2019
It’s Never Too Late to Reconnect to Those You Love
This episode is about reconnecting to love. Relationship. And to passions or creative outlets.
January 16, 2019
Redefine InsAniTy
Unfortunately many of us look to the Urban Dictionary instead of Webster... But the truth will set you free!
October 31, 2018
Your 3 Biggest Obstacles from Becoming Prolific
Why are you not creating as much content as you’d like? I believe there are 3 Big Hinderances keeping most people from creating the quantity of content they want. #1 - Is no momentum. #2 - No environment. #3 - Critical Self-Talk.
October 10, 2018
The Life Coach School Podcast
I love!!! The life coach school podcast with Brooke Castillo. So I’m going to talk about her model of self-coaching. Please go and check out her podcast if you like what’s discussed here. Lastly... to connect with me, please find me on Twitter or Facebook @ArvellCraig. Or
August 3, 2018
3 Types of Rejection
Sometimes I think we need to welcome rejection....
July 17, 2018
Every Entrepreneur Needs a Manager
High level entrepreneurs juggle many responsibilities and projects however, things in their personal life can fall through the cracks. So what do you do? Slow down and do less? Yes, you can delegate somethings, but not everything. In the show I want to talk about the benefits of having someone manage certain areas of your life.
May 18, 2018
The Poop 💩 and the Fruit 🍌
Each day we leave behind... poop or fruit, but the key is to not let either slow you up...
May 12, 2018
How to Build Habits that Stick?
How do you create a new habits and routines? In the bestselling book, The Power of Habit, Author Charles Duhigg explains the 3 critical factors... But I think two additional elements will work much better. Listen to the COFOCUS Accountability Show and learn how you can create habits that last!
May 3, 2018
How Do You Practice Personal Accountability?
Personal accountability is how we give ourselves the needed time, attention and commitment. Oh how easy is it to turn our gaze to the needs around us but ignore our own lives... Jump into the conversation with me today and let me know how you practice personal accountability?
April 27, 2018
Stop Buying Courses!!
Hey 👋 this is Arvell Craig with a quick riff on you need to stop buying courses and what you should do instead...
April 20, 2018
Humility as a Gateway for Content Creation
Hey. It’s Arvell. Wanted to riff for a minute on how humility is key 🔑 to creating content. Not courage or confidence... Healthy humility can help you care and share... take a listen and give me your feedback
April 12, 2018
April 11, 2018
The Monotony of Success
April 11, 2018
Manipulated by Content
April 11, 2018