The Alpha Coach Podcast

The Alpha Coach Podcast

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By The Alpha Coach Podcast
Cole Samuelson, Physical Therapist, Certified Strength and Conditioning Specialist, talks current topics of Physical Therapy, Strength and Conditioning, diet and nutrition, athletics, family, and raising 3 highly competitive children.
Cover art photo provided by Jeroen Bosch on Unsplash: unsplash.com/@jeroenbosch
Available on 11 platforms
Episode 7 - building mental toughness in children
Questions was brought up to me last weekend about building mental toughness in children. Difficult question but I explain some of the strategies I use with my kiddos.
15:10
April 2, 2019
Episode 6 - Frank Martin quote and youth sports
Wrestling has ended for my son and we start baseball. Thinking about his wrestling season and planning for baseball made me think of a Frank Martin quote about the current state of youth sports.
14:33
March 23, 2019
Episode 5 - Healing/Improvement Readiness Screen
5 questions to ask yourself before going to see a Physical Therapist, Occupational Therapist, personal trainer, strength and conditioning coach, orthopedic surgeon, or any other health professional.
08:15
March 16, 2019
Episode 4 - Handling Adversity in Youth Sports
After 2 week hiatus due to the flu: 2 stories of my kids handling adversity in sports and what that means for me as a parent.
17:53
March 6, 2019
Episode 3 - multi-sport vs specialization, importance of certified S&C coaches in high schools
2 topics: Should young athletes participate in multiple sports or specialize and train for one? How important is it to have certified S&C professionals run the weightlifting and exercise programs in high schools?
23:16
February 16, 2019
Episode 2 - pain tolerance
Is our population's pain tolerance declining? I address some topics of pain/injury management in both adults and athletes
23:32
February 9, 2019
Episode 1 - Go see a PT after injury or surgery
Short and sweet - my thoughts on the importance of seeing a PT after an injury or surgery that requires some non-weight bearing time.
09:02
February 2, 2019
Episode 21 - new segment Questions With Dilly
We talk more golf, Dylan answers some questions, and top 3 things you would do on your last day on earth.
35:35
July 13, 2018
Episode 16 - we talk Zima, guilty pleasures, and painting
Very NSFW episode. Enjoy!
45:30
May 25, 2018
Episode 14 - we talk Childish Gambino, dangerous activities, and big bang theory
Dylan shares his ideas on the new Childish Gambino song "this is America", his views on when to quit breast feeding, and his hatred for the show The Big Bang Theory. Top 3 of the week is things or activities that should of killed us growing up.
59:56
May 11, 2018
Episode 11 - we talk hooch, Dylan's hatred of milk, and pro golfers to hang out with
Beer of the episode is Red Ale by Smithwicks
57:36
April 20, 2018
Episode 10 - we talk pop collar shirts, junior high, and Mike Tyson
Beer of the episode is Trop Top by Mothers Brewery Company and Dirty Bastard by Founders Brewing
57:49
April 13, 2018
Episode 9 - we talk animated movies, The Masters, and non-alcoholic beer
Beer of the episode is Aunt Sally by Lagunitas and Victoria by ???
59:57
April 4, 2018
Episode 8 - we talk hipsters, rocketman, and the microsoft zune
Beer of the episode is Breck IPA from Breckenridge Brewery.
59:59
March 27, 2018
Episode 7 - we talk bloody stools, procrastibation, and dating deal-breakers
Beer of the episode is Hop Lobster by Springfield Brewing Company.
1:00:00
March 17, 2018
Episode 6 - with guest Co-host Mrs. Brittany Samuelson
My wife and I talk parenting, her hatred of network marketing, flat earth, and her love for Vin Diesel
52:29
March 13, 2018
Episode 5 - 90's toys, Professional bowling, and lucky skillets
Beer of the episode is Deschutes Red Chair NWPA. We go deep on 90's toys, the ultimate badass of Pete Weber, some politically stuff, and other crap.
59:59
March 1, 2018
Episode 4
We talk about duck billed platypus, Tu-Pac conspiracy theory, and spirit animals. Beer of the episode was India Pale Ale from Odell Brewing Co.
1:05:17
February 23, 2018
Feb 16, 2018
Episode 3 - we talk truck nuts, participation trophies, and life goals
50:44
February 17, 2018
Episode 2
The People's Champ and I talk Kardashians, Tide Pods, and Dylan drink something dumb called a Truly.
40:06
February 13, 2018
OneMoreDrink Podcast Episode 1
Episode 1
53:37
February 2, 2018
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