The Alpha Coach Podcast
By ChemicallyInconveniet
Cole Samuelson, Physical Therapist, Certified Strength and Conditioning Specialist, talks current topics of Physical Therapy, Strength and Conditioning, diet and nutrition, athletics, family, and raising 3 highly competitive children.
Cover art photo provided by Jeroen Bosch on Unsplash: unsplash.com/@jeroenbosch
Cover art photo provided by Jeroen Bosch on Unsplash: unsplash.com/@jeroenbosch
The Alpha Coach Podcast Mar 23, 2019
00:00
14:33
September 7, 2021
Sep 07, 202100:42
I'm Back!!!!
Physical Therapy/Covid talk, we NEED certified strength and conditioning coaches in high schools, sports and Big 12 talk, family stuff
Sep 07, 202147:13
Episode 7 - building mental toughness in children
Questions was brought up to me last weekend about building mental toughness in children. Difficult question but I explain some of the strategies I use with my kiddos.
Apr 02, 201915:11
Episode 6 - Frank Martin quote and youth sports
Wrestling has ended for my son and we start baseball. Thinking about his wrestling season and planning for baseball made me think of a Frank Martin quote about the current state of youth sports.
Mar 23, 201914:33
Episode 5 - Healing/Improvement Readiness Screen
5 questions to ask yourself before going to see a Physical Therapist, Occupational Therapist, personal trainer, strength and conditioning coach, orthopedic surgeon, or any other health professional.
Mar 16, 201908:16
Episode 4 - Handling Adversity in Youth Sports
After 2 week hiatus due to the flu: 2 stories of my kids handling adversity in sports and what that means for me as a parent.
Mar 06, 201917:54
Episode 3 - multi-sport vs specialization, importance of certified S&C coaches in high schools
2 topics: Should young athletes participate in multiple sports or specialize and train for one? How important is it to have certified S&C professionals run the weightlifting and exercise programs in high schools?
Feb 16, 201923:16
Episode 2 - pain tolerance
Is our population's pain tolerance declining? I address some topics of pain/injury management in both adults and athletes
Feb 09, 201923:32
Episode 1 - Go see a PT after injury or surgery
Short and sweet - my thoughts on the importance of seeing a PT after an injury or surgery that requires some non-weight bearing time.
Feb 02, 201909:02
Episode 21 - new segment Questions With Dilly
We talk more golf, Dylan answers some questions, and top 3 things you would do on your last day on earth.
Jul 13, 201835:35
Episode 20 - we talk pain, walkout songs, and Cole answers some questions
Jun 29, 201852:17
Episode 19 - we talk World Cup, Vin Diesel, and more bucket list ideas
Jun 22, 201849:04
Episode 18 - we talk zimas (again), puns, and memorable meals
Jun 15, 201855:45
Episode 17 - we talk hippies, our legendary dad, and midwest trends
Jun 02, 201857:42
Episode 16 - we talk Zima, guilty pleasures, and painting
Very NSFW episode. Enjoy!
May 25, 201845:30
Episode 15 - we talk OG 4Lokos, glory days, and diaper change consent
May 19, 201854:05
Episode 14 - we talk Childish Gambino, dangerous activities, and big bang theory
Dylan shares his ideas on the new Childish Gambino song "this is America", his views on when to quit breast feeding, and his hatred for the show The Big Bang Theory. Top 3 of the week is things or activities that should of killed us growing up.
May 11, 201859:57
Episode 13 - we talk ketogenic diet, incels, and classic junior high dance songs
May 04, 201857:18
Episode 12 - we talk snakes, Nickelodeon, and titanium sporks
Apr 28, 201847:42
Episode 11 - we talk hooch, Dylan's hatred of milk, and pro golfers to hang out with
Beer of the episode is Red Ale by Smithwicks
Apr 20, 201857:36
Episode 10 - we talk pop collar shirts, junior high, and Mike Tyson
Beer of the episode is Trop Top by Mothers Brewery Company and Dirty Bastard by Founders Brewing
Apr 13, 201857:49
Episode 9 - we talk animated movies, The Masters, and non-alcoholic beer
Beer of the episode is Aunt Sally by Lagunitas and Victoria by ???
Apr 04, 201859:57
Episode 8 - we talk hipsters, rocketman, and the microsoft zune
Beer of the episode is Breck IPA from Breckenridge Brewery.
Mar 27, 201859:60
Episode 7 - we talk bloody stools, procrastibation, and dating deal-breakers
Beer of the episode is Hop Lobster by Springfield Brewing Company.
Mar 17, 201801:00:00
Episode 6 - with guest Co-host Mrs. Brittany Samuelson
My wife and I talk parenting, her hatred of network marketing, flat earth, and her love for Vin Diesel
Mar 13, 201852:30
Episode 5 - 90's toys, Professional bowling, and lucky skillets
Beer of the episode is Deschutes Red Chair NWPA. We go deep on 90's toys, the ultimate badass of Pete Weber, some politically stuff, and other crap.
Mar 01, 201859:60
Episode 4
We talk about duck billed platypus, Tu-Pac conspiracy theory, and spirit animals. Beer of the episode was India Pale Ale from Odell Brewing Co.
Feb 23, 201801:05:18
Feb 16, 2018
Episode 3 - we talk truck nuts, participation trophies, and life goals
Feb 17, 201850:45
Episode 2
The People's Champ and I talk Kardashians, Tide Pods, and Dylan drink something dumb called a Truly.
Feb 13, 201840:07
OneMoreDrink Podcast Episode 1
Episode 1
Feb 02, 201853:38