Colman Power

This show is all about who i got on from day 1 of the camino to the final day in my Burkenstoks and GAA Shorts.

Hope you enjoy the show.

Colman

This is a throw back but a golden oldy ! hope you enjoy

Eating Healthy & still Not Loosing Weight Q & A

This week we have Ollie From Better Plants that i have a gret chat with all about growing and the benefits to seaweed.

Check out his page if you want to get your hands on the some of his Sea weeds product to benefit your plants.

Hope you enjoy

Colman

In this show we have Mary Clare a nutritionist who is from East Cork and is a wealth of Knowledge.

Listen this show is you want to not only balance your hormones but also your overall health

This is a brilliant show from start to finish talk about balancing hormones and organic foods

Check it now now !

30 mins perfect for a walk

This is a show all about in season foods that can help you to understand the importance of Orgnaic local food.

This show is with Niamh who is someone that is showing people who is growing there own food. Niamh works in Ashford Castle and is a big fan of Sustainability. Previously, working at the Cork Roof Top Garden in Cork and is where it opened her eyes to where food come from. Niamh breaks down 3 of her top foods that are easily. Tune in to listen to the full show.

This is a show of the back of a question you guys asked and now here is the 30 Min expanded answer. From my breakfast with the addition of Spices like turmeric My Lunch a Sexy Salad and MY dinner the best of the options on the Organic Fitness Program. If you like this show share it please on your stories. Colman

I had Orla Power no relation who is a wiz at the cooking and was apart of the amazing retreat I had in Wicklow. Muckla Lodge is such a unique place. In this show we touch on how easy it is to get your hands on foods that benfits us at our finger tips. Check out out Orla's Page on inta for more info. wild_soul_kitchen

This show is a super informative podcast, with Niamh having a wealth of knowledge on all the Women's Health. From Weight Loss, to PCOS and What Washing up detergent to use this is one of my favorite shows. Tune in to find out more or check out Niamh on niamhburkenutrition to book in with her.

This show is an A to Z guide on how to get started with any program weather its the new year or any these.

So get out you notes and follow it step by step.

And Any Questions send them my way.

Colman

This show was off the back of me gettig asked what do i do at Christmas and here it is ...enjoy !!

In this weeks Show we have the wonderful Elaine who tell us all about her new health product that is Delicious its a great show that goes threw how she got into the Whole growing mushrooms and how her costumers are feeling the benefits. Tune in to the Irish Health Product that ill be adding to my diet too. Colman

This is the new Total Reset Event for 5 days in February the 8th until the 12th. IF you want to change then its the key thing is to book in. This perfect for the new year. Spending more quality time with Like minded people and with 4 people that area experts in their feild. Send me a Dm if you want in Valued at €999 before Christmas

This weeks show was a live I did with Ross fm and was somthing that i love talking about Grounding and Cold Water. If you have nt tried it you should. Colman

This was a live i did which im hoping to turn into a monthly thing. Let me know what you thoughts.

Enjoy Colman

This show is an interview that I did last week on Roscommon FM

Its all about growing and if you want to get started heck it out.

Colman

This is show from the vault that you guys loved and so here it is again.

Colman

This weeks Show is all about Q and As you guys asked

This is a re run of brillant questions that i am getting asked again and again.

This show talks about the next few events in and around Ireland that im doing and if you want to come send me a message and ill get you booked in !

In this weeks show we break down questions that you guys ask

From

Destressing

Thoughts On Alcohol

Mindset & Foods are they Connected

Tips for High Cholesterol

Hope You Enjoy the show.

This week I had Ciara Sheedy a communityfood and nutriion worker based in Waterford. With Food being so important i had a great chat with Ciara about what projects she is currently working on as well as getting more in depth questions like what nutrition myths she wishes she could get rid of !

Hope you enjpyed this weeks show.

Colman

In this weeks show i have Sinead Landers who is currently working as a Project Worker with Treo Portlairge CLG. That support young people who may be criminally active to explore options for more positive outcomes. I have been working along side Sinead with the individual at the centre and we discuss in this weeks show the benefits of community and in such a short space of time that anyone can see a positive result. This Podcast is in partnership with Healthy Waterford Emphasizing what positive work goes on in the County of Portlairge. With this 6 week of shows we now have the Event that you have been waiting for. It is a grow your own day that will take place in Kilmacthomas. Starting at 10 am and finishing at 1 pm. The event is for anyone who wants to grow there own in Waterford and being the expert in Organic Growing each attendee with going home with over 70 plants that are in season and can be grown in the winter months in Ireland.

This Event will be subsidized by Healthy Waterford which is an opportunity for you to take with both hands. When you grow your own food you then will gain the advantage of overall health, Physical and mental because eating better foods improves gut health which is where 90 percent of your happy hormones are produced.

There is a maxamium of 18 tickets so send me a private message to get you hands on a ticket. Im Super excited. Happy Thursday Colman

This is week 5 of 6 where I have been teaming up with Health Waterford t bring you a host of Guests on topic of health and well being. The latest show is with Pat Daily from Tallow in Waterford and is someone who is a huge advocate for being outdoor and more community groups. Being someone who was involved with the world games in Waterford in 2019 as well as now involved with working with Special needs Pat goes thew how he got into it day one and what he recommends to people who may be struggling. U Grow for Life is something that Pat has come up with and is living and breathing what he wants people to do .... Live there best life with movement. Hope you enjoy this weeks show.

This weeks show is week 4 of 6 where is have teamed up with Healthy Waterford where I show case the talented and intuitive individuals who are bring back health in a small town or area. This week I had Damien who is part of a brilliant idea to get more kids back in to growing and learning the lost life skill of growing. This is something working with Tramore School Ardscoil na Mara with an ever enthusiast teacher Patrick Kirwan. This is the blue print for other schools and something that could be brought into more and more schools with health and well being of children become more of a priory with later complications in life. This is a brilliant show and I hope you enjoy listening to it as much as I did recording it Colman

This Weeks Show we Have Ross and Siobhan who are owners of Newbard Farm.

This show is talking about the difference of local meat compared to others shipped half way across the world and is something that cant be compared to. The animals are fed All Natural Organic foods is what their diet is made up now and has been a huge factor for improving Ross's cholesterol levels.

Feeding the pigs on their farm with organic foods stuff so that they have the best quality foods so they are healthy and the costumers that purchase there Organic Pork.

Animal such as these pigs are grasses on fresh grass so the animals meats are of the highest quailty with a balance of fats which is essitional in our diet.

This show is in conjunction with Healthy Waterford and is the 2nd of 6 in total

If you want to check out New Bard Farm on social media and get in contact with to get your hands on their produce, based in Lismore Co. Waterford.

These are from questions I got asked on insta tik tok and from clients I have I hope you enjoyed this weeks show

This show is all about all the trip i had when I went to america !With foods, sleep and how i found it shopping for healthy foods and my exercise. Hope you enjoyed this show

A good friend of mine James Crowley from West Cork. He got the change to interview me on my on show and I was delighted to have chat with him. If you like these type of Shows send me a message so I can make more of them

In this weeks show we chat about the Following Tips for Low Energy Levels Benefits to Fasting Tips for Boating And More Hope You enjoy this weeks show

In this week's show I have Nicola Murphy from East cork a reflexologist how talks all about her practice and a new tek gadget called "Healy". If you are into all this health check this show out.

One out of 3 bites of food is because of Pollinators like the bees Kate is a Dream woman with so much information about bee's and holistic health. She has a natural Energy that is amazing to see & I was lucky enough to visit one of her work shops & in East Cork. If you want to know more about Kate's Workshops check out her Instagram page. @catch.cait Colman

This is a show the talked all about gluten-free tips how to feel Fuller for longer breakfast do I eat carbs with it and More

This is a show all about the questions you guys want answered is a calorie a calorie what to do to stay on track spinach bloats and dairy and tolerances are some of the topics covered in this Q&A

This week I had Clive who is an organic Producer of high quality beef that explains how grass and the way he looks after the land is how he intends to look after the soil on his farm in co. Sligo. Weeds and how beneficial they are where mentioned and was a pleasure to have him here on the show. Check out his page to order his beef box or have a chat, a pure gent of a man. Hop enjoy the show. Colmam

In this week's show I talk about the questions you guys ask what foods for energy is porridge a healthy breakfast and healthy snacks!

In this show we chat about the liked of more answers to the questions you guys want to know more of. Fruits I recommend Training at Home or the Gym, Eating or fast before a Workout, Mental Health & how to Improve it.

This is the First of the shows sponsored by https://www.feigherysfarm.ie/ an Irish beetroot drink which I have been using for over a year now.

Best get it at your local super value stores and its something that helps with improved blood flow and energy. Colman

Composting Sowing Melons Controlling Pest All from Questions that I get Asked Composting Sowing Melons Controlling Pest All from Questions that I get Asked