Supersetyourlife.com Podcast

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01:04 INTRO TO KETOACIDOSIS: A state of CONFUSION, FATIGUE, WEAKNESS, & NAUSEA caused by an overproduction of acids resulting from PROTEIN CATABOLISM (very bad, very scary!)

04:04 Who all should be concerned about diabetic keto acidosis (DKA)?

08:08 WARNING SIGNS that you may be headed for DKA.

11:55 INSPIRING LESSONS LEARNED from attending the 2024 NPC Emerald Cup!

13:03 Make-up & hair-style tips for bikini competitors.

14:05 Why competitors should make eye contact with the judges when they are on stage.

15:05 Confidence & stage presence.

17:21 Sarah’s go-to “mostly animal-based” NOOTROPIC KETO COFFEE recipe!

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02:02 MUSICIANS: Say WHAT?! HEARING improved on the Carnivore Diet?!

04:25 Others speak out about their experiences with improved hearing on Carnivore.

06:10 How to live your life without letting food run your life.

07:35 Electrolyte requirements on KETO vs. CARNIVORE.

09:11 Advice on training for THICK THIGHS!

11:20 BODY IMAGE discussion & designing your dream physique.

14:45 STUDIO RUN THROUGH of Chevy Walker’s “Let’s Take Flight”

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Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

00:00 REVIEW: What is Low Volume High Intensity Training and who is it best for?

02:42 Walkthrough of Coach Colt's QUAD-FOCUSED LEG DAY for CLASSIC PHYSIQUE (with Robert Sikes)

08:02 Walkthrough of Jill's QUAD-FOCUSED LEG DAY for BIKINI (with Jill Pavlak)

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Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

TIME STAMPS:

00:50 Jim Seitzer intro: Founder of BANDBELL, the original BAMBOO BARBELL and REVOLUTIONARY KINETIC bar MANUFACTURER in Ohio!

02:02 Personal testimony of how training with the RHINOFLEX BARBELL has helped me and those who train with me to experience better HYPERTROPHY results with fewer injuries!

04:25 Why the BEST RESULTS from your training usually occur in your 30’s when your body has matured pasted the beginning phases of muscle building for natural athletes.

05:15 Marcus Perry, 2x Professional Olympian IFBB bodybuilder’s testimony and assistance in starting and representing Bandbell.

07:20 What are the benefits of training with OSCILLATING KINETIC ENERGY?

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Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

TIME STAMPS:

01:12 Josh’s backstory: Cured GERD & GASTRITIS with a diet of … you guessed it … MEAT AND SALT 🙂

03:18 Recap of Josh’s 2-year bulk without carbs!

05:09 Let’s start in the BEGINNING (Genesis 1:29) - why we were initially designed to eat FRUIT.

07:18 Genesis 9:3 - our command to eat meat as a human species; when we became apex predators like lions, sharks, and leopards.

09:11 Genesis chapter 3: how plant biochemistry CHANGED after the fall of man and instigated ANIMAL/PLANT WARFARE.

12:14 Enoch 7:5 - evidence of VIOLENT, PERVERTED CARNIVORY committed by FALLEN ANGELS occurring before the flood and the insight this gives us to God’s grace in establishing rules around killing animals for meat consumption.

15:19 Definition of SECONDARY METABOLITE EVOLUTION: Since the dawn of time, plants have developed PRIMARY and SECONDARY defense mechanisms such as THORNS (Genesis 3:18) and antinutrients to protect themselves from predators.

17:25 PHYTIC ACID, OXALATES, LECTINS, and other ANTINUTRIENTS plants contain that make them toxic.

21:00 How the GREAT FLOOD further tainted plant life, the atmosphere of the earth changed and affected the lifespan of humans.

23:56 Why Dr. Chaffee, Bart Kay, THE BIBLE, and many nutritionists believe humans should live to be around 120 years old. 

32:02 How the EARTH used to be like a GREENHOUSE before the GREAT FLOOD.

33:00 Leviticus 11:1-8 = THE LION DIET(!)

37:38 Why God’s original plan for planet earth probably meant NO MEAT CONSUMPTION until SIN entered the world.

42:02 We all know FRUITS & VEGETABLES have become increasingly UNHEALTHY through genetic engineering over time, but is this even allowed according to the Bible?

45:45 Proverbs 25:27 - “It is not good to eat too much honey.” Analysis of this CLEAR COMMANDMENT and WARNING not to over consume SUGAR.

50:38 What THE BOOK OF ENOCH has to say about FRUIT, VEGETABLES, & MEAT.

56:12 Speculation and thoughts on whether we will be eating meat in HEAVEN.

59:40 Romans 14:2 “One person believes he may eat anything, but one who is weak eats only vegetables.”

01:03:03 Why VEGANISM could very well be SINFUL.

01:07:25 It’s very interesting that in the Bible meat and food are the same word 🙂

01:13:09 Josh’s new meal plan for CUTTING!

TIME STAMPS:

00:58 What Taylor ate on her 31st birthday this week and why!

05:59 “Better to live on the corner of a roof than share a house with a nagging wife.” Proverbs 21:9. Only Solomon would write that!

10:22 SUPER SCRIPTURE: “Select from among you seven men of good reputation, full of the Spirit, and wisdom whom we can appoint to this duty.” Acts 6:3

15:12 How ZONE 2 LISS cardio impacts your hunger levels, endocrine system, cognitive function, body posture, and abdomen strength!

19:21 The MYTH that cardio must be used for fat loss.

22:11 Why humans as a species should SPRINT instead of RUN LONG DISTANCE considering how our primal ancestors lived.

23:50 How we write CUSTOMIZED MEAL PLANS for our clients.

28:29 Should PROTEIN or DIETARY FAT be reduced at the beginning of a FAT-LOSS focused meal plan?

33:48 Eddie & Colt’s similar missions to change people’s lives with the carnivore diet and why we believe this is a cause worth dedicating our lives to.

TIME STAMPS:

01:01 The meaning behind the name “JEHOVAH RAPHA.”

03:00 Reading & discussion through Psalm 30 (CSB translation).

10:51 Why we must acknowledge our SPIRITUAL WEAKNESS before praying for HEALING.

14:44 The critical role of patience in prayer.

23:56 The DANGERS of TRANSCENDENTAL MEDITATION (don’t do it if you’re a Christian!)

27:35 Guided SCRIPTURAL MEDITATION through Psalm 30:10-12 (HELP & HEALING).

36:20 DAY #1 of Jimmy’s KETO/CARNIVORE MENS PHYSIQUE COMPETITION PREP, how he’s feeling, how he transitioned out of his bulk, and how he plans to sculpt his most competitive physique to date.

45:15 PRO TIPS on grilling a LEGENDARY NEW YORK STRIP STEAK.

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

(no time stamps in this episode)

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

TIME STAMPS:

TIME STAMPS:

00:18 Sarah Lawrence is one of our fearless KETO/CARNIVORE BIKINI COMPETITORS!

01:05 Ezekiel 3:3 - “Son of man, he said to me, “eat (literally ‘FEED YOUR BELLY’) and fill your stomach with this scroll I am giving you.” So I ate it, and it was as sweet as honey in my mouth.”

02:02 About Sarah: from being raised KETO, going to a STANDARD AMERICAN DIET, and now going BACK TO KETO. Summary of all she’s learned in the process.

10:29 Favorite flavors and ways to eat KETO BRICKS!

12:24 Thoughts on training FASTED vs. training FED.

20:21 Reading, prayer & discussion over Ezekiel Chapter 3 CSB & NASB.

34:02 KEY VERSE: “The hand of the LORD was upon him.” Ezek. 1:3, 3:14, 3:22 Any phrase used repeatedly like this highlights its importance. Ezekiel’s new role as a prophet and a watchman is an intimidating task that is possible only with the help of God.

37:14 The truth behind the meaning of EZEKIEL BREAD!

39:12 Jesus and Ezekiel both represent HUMANITY. This term is not condescending but rather emphasizes that God is God, and Ezekiel is not God. God used Ezekiel to speak to mankind in 593BC. Today Jesus Christ is our Mediator and High Priest forever through by Him alone may we abide with our Heavenly Father (Hebrews 7:17, John 15:4-9)

44:10 How the story of Ezekiel shows that God holds leaders (including coaches!) to higher standards.

45:32 Contest prep update & overview of Sarah’s MEAL PLAN.

50:15 Steakhouses & Mexican Food: EATING OUT on contest prep without blowing your diet!

52:04 Sarah’s homemade SALAD DRESSING (avocado oil, olive oil, & mostly animal-based ingredients otherwise).

01:00:33 Common CHALLENGES making the adjustment to LOW VOLUME HIGH INTENSITY weight training.

01:04:32 Best ways to keep your HORMONES HEALTHY on contest prep if you’re a NATURAL BODYBUILDER.

01:07:39 The most important muscle groups for the BIKINI CATEGORY and how to know if you have the best genetics for this category.

01:10:41 Walkthrough of an 8-MINUTE HOME AB WORKOUT: Russian V Sits, Australian Crawls, V Sit Scissor Kicks, J-Hawk Push-Ups. Two rounds of 30” work / 30” rest. Here’s how you do it!

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00:31 David’s Bio: OCB Natural Men’s Physique Competitor / Proud husband & father / Retired Navy MC / IG: carni_mac_fitness

02:24 Reading of Ecclesiastic CH4 CSB.

07:14 “RUAH” (Hebrew for Breath, Wind, or Spirit, depending on the context; see Zechariah 4:6 & Ezekiel 37:5) Why it is “futile” to chase the wind.

10:32 Why Solomon wrote Ecclesiastes so much differently than Proverbs, and why he uses the phrase “Under the Sun” to build context in how to understand his message.

13:03 The danger of SELF ISOLATION when you are depressed.

17:54 HUSBANDS, BE THE EXAMPLE: Your MARRIAGE is a representation of how Christ loves the church.

23:02 Results from David’s bulk and first few days of his contest prep on his new macros and meal plan.

25:22 Favorite flavors & methods of eating Keto Bricks.

36:34 SLEEP IMPROVEMENTS David has noticed since the beginning of prep.

38:05 How to REDIRECT NEGATIVE THOUGHT PATTERNS after “slipping on your meal plan.”

41:08 The LION DIET, the SNAKE DIET, and the CARNIVORE DIET, oh my!

48:09 How your TASTE CHANGES when transitioning from a Standard American Diet to a Carnivorous Diet.

51:04 Colt’s 8-minute ab workout he is teaching the high school track team.

56:11 Overview of David’s workout plan and summary of changes we’ll make as we get closer to his next show.

TIME STAMPS:

01:52 The value of BREATH in our life and in our training. “Behold, I will cause BREATH to enter you, and you shall live.” Ezekiel 37:5b

02:50 Why Coach Michael decided to do the lion diet. “I am a fiend for CHALLENGES.”

05:42 Challenges CUTTING CAFFEINE and the rewards you can expect when you do as an athlete.

08:51 Increased cravings for RAW MEAT: why do so many people experience this?

11:03 Ten ways how inflammation affects the body.

14:04 Why FAT is your body’s PRIMARY FUEL SOURCE.

16:06 Hardcore stimulants in your pre-worked that might be BANNED SUBSTANCES!

20:45 Why eating ONE LARGE MEAL (OMAD) before bed might be the most natural way for humans to eat.

23:58 Why you can eat SO MUCH and not feel lethargic and bloated on the lion diet!

26:16 How Michael fixed his HISTAMINE REACTION from consuming more beef than he was used to!

29:27 Proving everybody wrong with KETO POWERLIFTING.

33:03 Tips to identify whether you’re really hungry or if your body needs WATER or ELECTROLYTES.

38:01 Challenges sticking to your diet you when you are sick.

44:01 CHOLINE: Vital for your BRAIN and your RECOVERY–another benefit of the lion diet.

52:04 Coach Mike’s meal plan and macros.

55:19 The best types of CREATINE and GLUTAMINE to supplement for powerlifting & bodybuilding.

56:42 How to use a BIOSENSE BREATH KETONE MONITOR.

01:05:00 Why WORKOUT VOLUME (weight x sets x reps) needs to DECREASE when cutting for bodybuilding or powerlifting.

01:08:03 Walk-through of a HYPERTROPHY FOCUSED SHOULDER WORKOUT for CUTTING (high intensity low volume training).

01:22:24 How eliminating carbohydrates helps to avoid the tenancy to over-train and sabotage your results.

01:28:02 “Every great change starts like falling dominoes.” –BJ Thornton

01:31:52 EZEKIEL 37:11-13 “Then He said to me, ‘Son of man, these bones are the whole house of Israel. Look how they say: Our bones are dried up, and our hope has perished; we are cut off. Therefore, prophesy and say to them: This is what the Lord God says: I am going to open your graves and bring you up from them, My people, and lead you into the land of Israel. You will know that I am the LORD, My people, when I open your graves and bring you up from them.’”

01:33:55 Thoughts on RE-INTRODUCING FOODS upon completion of a lion diet (or a Carnivore Diet) plan.

01:34:44 BACKSLIDING - noun - the action of relapsing into bad ways or error.

TIME STAMPS:

02:12 FAITH & FITNESS: The foundation of SUPERSETYOURLIFE.COM!

03:03 “My story, His glory!”

08:55 Is SWEARING & foul language SINFUL?

14:11 The POWER behind the the name “YAHWEH” and other names for God in the Bible.

16:53 Mark 10:23-31 “It is easier for a CAMEL to go through the EYE OF A NEEDLE than for a RICH MAN to enter the Kingdom of God.” What is meant by the EYE OF THE NEEDLE?!

20:20 John 10:11 “I am the good shepherd. The good shepherd lays down his life for the sheep.”

24:21 GRACE is not a license to sin freely!!!

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00:52 Backstory: Sam is a KETO-CARNIVORE HOMESTEADER, INTEGRATED EQUINE BODYWORKER, and POWERLIFTER-TURNED-BODYBUILDER!

03:55 The benefits of UNILATERAL TRAINING.

09:41 Simple tricks to incorporate SCRIPTURE MEMORIZATION into your lifestyle as an athlete.

14:02 #MM verse of the week: “Blessed be the Lord my ROCK who trains my hands for battle and my fingers for warfare.” Psalm 144:1

17:42 Reading of Psalm 144 CSB.

24:09 Ezekiel 34:23 - does this describe an important leadership role David will possess under the rule of Jesus Christ?

27:07 Reading of Romans 5:12-21 CSB “From Adam to Christ.”

32:02 PURE IRONY: “The possibility that we can ever again recover the correct pronunciation of ancient Hebrew is as remote as the possibility that a Jewish empire will ever again be established in the Middle East.” 1911 Encyclopedia Britannica Article

37:20 Reading of Psalm 144 NKJV.

40:41 The importance of studying the Bible with a LITERAL HERMENEUTIC.

52:04 Lessons learned from King David’s example of leadership.

57:44 Some schools are actually teaching that “MEAT IS BAD FOR YOU.”

01:04:38 Review of Alaska Pure Sea Salt and other favorite finishing salts.

01:09:54 Unboxing, tasting and review of Redmond Real Salt ANCIENT SEA SALT CRYSTALS.

01:17:00 INTERMITTENT FASTING and POST WORKOUT MEALS.

01:31:04 The ROOT PROBLEM why your DOG is mis-behaving and how to fix it!

01:33:52 ELISHA DAWKINS - athlete spotlight of the week; tips on nailing your workouts and your meal plan when you’re traveling (The Bahamas!)

01:35:05 zealot - n - a person who is fanatical and uncompromising. We believe optimal health is something worth being fanatical and uncompromising with.

01:42:11 How to be rewarded with a PRODUCTIVE, PROSPEROUS LIFE from your Created.

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

TIME STAMPS:

01:30 “Variety is not the spice of life. VITALITY is!” -Mary Roberts / “Everything is permissible for me, but not everything is beneficial.” 1 Corinthians 6:12

04:14 Rusty’s backstory and journey from a STANDARD AMERICAN DIET to a KETOGENIC WAY OF LIVING.

06:10 How to feed & educate your children with proper nutrition when they hear at school “MEAT IS BAD FOR YOU.”

10:54 How to HOST A BIG DINNER WITHOUT CARBS and serve them a feast to remember 🙂

13:03 Ways to incorporate ORGAN MEATS into your lifestyle and that of your friends and family (optional!)

16:12 Beware of KETO JUNK FOODS!

19:01 Redmond Real Salt, Re-Lyte, & other electrolyte products.

21:19 CHAFFLES: “THE ULTIMATE BREAD REPLACEMENT DEVICE!” Recipes, cooking methods & hacks to make ANIMAL BASED BURGER BUNS, WAFFLES, PIZZA CRUSTS, - you name it!

24:02 This book should be MANDATORY reading for everybody! The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet, by Nina Teicholz

29:22 How to SMOKE A KILLER BEEF BRISKET!!

32:09 ALL ABOUT BEEF TALLOW: Recipes (including “COACH COLT’S GROWTH GRAVY”[!]), practical tips, and why you should be eating this nutrient-dense SUPERFOOD!

38:40 PORK BELLY: High omega-3 ratio, MCT’s, potassium & all about how to cook this amazing stuff!

41:41 Tips on how to SAVE MONEY ON YOUR GROCERY HAULS! You can do this and spend LESS MONEY than you were before!

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

TIME STAMPS:

01:02 The FULL ARMOR OF GOD / Eph. 6:10-12 “Finally, be STRENGTHENED by the Lord and by his vast STRENGTH. Put on the FULL ARMOR of God so that you can stand against the schemes of the devil. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the cosmic powers of this darkness, against evil, spiritual forces in the heavens.

01:37 Review of the H.O.P.E. Inductive Bible Study Method.

02:44 Taylor reads Ezekiel Chapter 31 in CSB.

06:18 Historical overview of Assyria, Babylon, Egypt, & Israel; helpful context to better understand this passage, and the statuses of these nations today.

10:32 HELL, FIRE & BRIMSTONE! What’s the difference between SHEOL/HADES and THE LAKE OF FIRE? Revelation 20:11-15 

12:09 Colt reads Ezek. 31 in CSB.

19:18 Application & discussion.

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03:11 Definition of a ZEALOT.

05:53 Two main types of people who track Calories.

10:32 What is a BOMB CALORIMETER, and how does this relate to the LAWS OF THERMODYNAMICS?

14:04 A simple way to BURN FAT by INCREASING YOUR “CALORIES.”

16:33 How to speak “mostly the same language” with Calorie-trackers (we actually agree on most aspects of fat loss).

TIME STAMPS:

00:45 Jimmy’s bio & comeback story competing in Men’s Physique after recovering from HEART SURGERY!

01:45 “Blessed are the pure in heart, because they will see God.” Matt. 5:8

02:20 What to look for in a quality BIBLE STUDY GROUP. “Iron sharpens iron, and one man sharpens another.” Proverbs 27:17

08:08 Satan’s BEAUTY & WISDOM; where we can trace every sin back to (Ezekiel CH28)

13:51 “The walk gets HARDER.” Similarities we’ve noticed between growing as bodybuilders and growing in our faith.

16:33 Thoughts & opinions on The Book of Enoch and its influence on apocalyptic literature such as Revelation and Ezekiel; why it feels like watching Rogue One: A Star Wars Story!

23:40 Tips & best practices to maintain a HEALTHY HEART as a bodybuilder!

28:48 GLYCATION: this is likely speeding up your aging process and can lead to a number of diseases; the impact of CHRONIC INFLAMMATION on your health and physique goals.

33:24 Did Jesus ever laugh or was He always serious?

33:58 Jimmy’s plans to earn his IFBB PRO CARD.

37:01 Dr. Robert Kilts’ beliefs on OVERTRAINING and how it’s affected my core strength and contributed to MUSCLE IMBALANCES, INJURIES and chronic inflammation.

42:33 REVERSE CRUNCHES: Jimmy’s GO-TO AB BUILDER!

44:55 How to do SIDE BENDS CORRECTLY so you tighten your obliques and avoid building a BLOCKY WAIST.

54:02 The value of CORE TRAINING in RUNNING, CYCLING, and other endurance sports.

57:07 Why IT IS OKAY (and maybe even more beneficial?) TO WEAR A WEIGHT BELT for curls and other exercises besides just squats and deadlifts!

01:04:02 CORE STRENGTH VS. CONDITIONING VS. ENDURANCE! Jimmy & I build my AB TRAINING strategy for CHISELED ABS and a TINY WAIST to guest pose at The Open Natural Bodybuilding Competition in Bellevue, WA on August 31, 2024.

01:09:02 Your FAITH WALK and your PHYSIQUE TRAINING both require a FOUNDATION (abs & Jesus!)

01:16:52 Want a TINY WAIST? Outside of diet & abs, men and women BOTH need to spend time on their MUSCULATURE especially legs & back to make this happen.

01:22:22 Questions I ask myself to try to keep my pride in check: Is my work fruitful? (Luke 6:43) Am I being a good STEWARD of my gifts? (1 Tim. 4:15)

Jimmy Austin competed with Coach Mark a couple weeks ago at the NPC Northwest Championships in Seattle, WA! 

IG: jimmyaustin14

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

TIME STAMPS:

02:21 Common CRITICISMS you might experience when you GO CARNIVORE.

05:32 (For the millionth time) More reasons why COUNTING CALORIES is a TERRIBLE IDEA to lose weight.

09:00 Are we ZEALOTS in a CULT??? Zealots are UNCOMPROMISING PEOPLE. We choose not to compromise our health. Maybe we are 🙂

12:25 Practical wisdom & best practices for enjoying TREATS in MODERATION. This is different for everybody!

19:09 BEEF, BUTTER, BACON, & EGGS: The foundation of a properly executed SPECIES APPROPRIATE DIET.

25:02 Is JESUS telling us to eat BREAD when He claims to be the BREAD OF LIFE? John 6:35 “I am the BREAD of life.”

28:08 Leviticus CH 11:1-8 gives us CLEAR INSTRUCTIONS to Israel (and many scholars still believes this applies to us–I’m on the fence there) on how to best eat for be ceremonially cleanliness and physical health.

32:02 1 Corinthians 6:12 - “Everything is permissible for me but not all things are helpful. Everything is lawful for me, but I will not become the slave of anything or be brought under its power.” Jesus drank alcohol. Jesus ate bread. That doesn’t mean He’s telling us to eat carbs 5x/day and drink wine all the time.

33:48 PRACTICAL CHANGES to remove bread from your diet WITHOUT MISSING IT.

36:44 COGNITIVE BENEFITS Steven has experienced since going Carnivore that you can expect to notice if you go meat-based.

40:02 “There is a direct correlation with the rise in seed oils and the rise of cardiovascular disease - but it’s sort of the opposite with animal fats.” Dr. Anthony Chaffee; ESTROGEN & ADDED HORMONES in ANIMAL PRODCUTS vs. PLANT PRODUCTS – a SHOCKING COMPARISON!

44:11 COMPARATIVE ANATOMY: The key to understanding what a SPECIES APPROPRIATE DIET really is to thrive like our ancestors.

50:02 CUTTING FOR A WEDDING on the CARNIVORE DIET! Cardio, macros & other tips.

If you are unfamiliar with Stephen:

TIME STAMPS:

01:11 History of THE BOMB CALORIMETER: Why Calories were invented and what they were intended to be used for (not nutrition). Humans gain energy through a chemical process. We cannot absorb heat units because we aren’t a steam engine.

06:06 Consequences of chronic under-eating.

12:15 FREEZER AUDIT! What meats Steven stocks up on and why!

18:08 The average American eats about 53 lbs of beef per year. We eat around 20-25 times more 🙂

25:32 Review of The Carnivore Diet by Shawn Baker & other favorite books that have helped us embrace and teach a proper human diet sustainably.

29:32 CANCER, FASTING, and the CARNIVORE DIET.

35:03 Why HUMANS are built to metabolize FAT and NOT PLANTS. It’s common sense.

40:04 CALORIES: a CONSTRUCT (an idea or theory containing various conceptual elements, typically one considered to be subjective and not based on empirical evidence). Humans are an OPEN THERMODYNAMIC SYSTEM, not a CLOSED THERMODYNAMIC SYSTEM like a BOMB CALORIMETER for which Calories were originally invented to compare types of heat energy for STEAM ENGINES.

46:54 Theresa @ theresas_active_fit_life : To optimize WEIGHT LOSS, MUSCLE GAINS, STRENGTH, and OVERALL HEALTH, what metrics are WORTH TRACKING and why?

51:05 Why BEEF, BUTTER, BACON, and EGGS could probably be described as the fountain of youth even including your SKIN HEALTH.

54:32 GLOCKS, COLTS, and COMBAT RIFLES - oh my!

58:33 The SUBCONSCIOUS MIND will believe ANYTHING even if it makes NO SENSE - including tracking Calories. Use common sense, don’t over complicate your diet, and eat like you are at the top of the food chain.

IG: the.ancestral.perspective

Michael Meola is a NASM-Certified Corrective Exercise Specialist helping people achieve the best versions of themselves!

IG: m_meola

WEBSITE: 

TIME STAMPS:

01:17 THIS WEEK’S CHALLENGE: Pray and/or memorize our KEY VERSE John 3:16 “For God so loved the world in this way: He gave his one and only Son, that everyone who believes in Him will not perish but have eternal life.”

04:20 Hamstring tears, groin pulls, plantar fasciitis, & other injuries!

12:14 HIP ADDUCTORS: A critical muscle group, often overlooked, essential to strength and classic aesthetics; how to train this muscle group.

20:02 How to PUSH EACH OTHER as WORKOUT PARTNERS!

26:54 John CH 3 v. 1-16 Christian Standard Bible translation; backstory of Nicodemus, a prideful Pharisee, of whom John 3:16 was speaking to. 

30:32 John was apparently loved more than any other disciple and was a faster RUNNER than St. Peter?

33:31 RUNNING QUESTIONS and MARATHON TRAINING ADVICE from Carly! “Plans fail when there is no counsel but with many advisors they succeed.” Prov. 15:22

39:40 RUNNING & BODYBUILDING: Is it possible to both competitively as a natural athlete?

44:04 YOLO: When is this a HEALTHY MINDSET and when is it a RECIPE FOR INJURIES?

50:10 Closing announcements, jokes, updates & more 🙂

Carly's IG: kovacikc

TIME STAMPS:

01:00 3 pieces of WISDOM concerning educating yourself about what to believe and what not to believe in this complicated world of nutrition: ROMANS 12:21 “Do not be overcome with evil, but overcome evil with good.” / 1 CORINTHIANS 6:12 “Everything is permissible for me, but not everything is helpful. Everything is permissible for me, but I will not be brought under the control of anything.” / PROVERBS 15:22 “Plans fail when there is no counsel but with many advisors they succeed.” 

05:52 The BOMB CALORIMETER: How Calories are measured in a closed, controlled environment (which a human body is not).

06:36 FIVE (5) MAIN VARIABLES that Calories do not account for in the human body.

09:15 How Richard averages 6000 “CALORIES” per day maintaining UNDER 10 PERCENT BODY FAT after becoming CLINICALLY OBESE on 2700 “CALORIES” (doesn’t add up does it?)

12:30 The history of CALORIES: Why they were invented and for what purpose.

19:51 Cycling, natural bodybuilding, and running: should any of these athletes track Calories?

30:03 MENTAL BATTLES you might experience if you are used to tracking Calories and decide to STOP.

32:04 “If what you’re doing has you feeling good, don’t worry about what anyone else on the planet says!” -Keto Mary

34:11 FIBER: Is this the missing macronutrient many doctors advocate, or is this something we were never meant to eat in the first place?

37:07 High-volume “low-Calorie” foods, volume addiction, and the need to feel “full” all the time. Why this is a toxic mentality.

TIME STAMPS:

00:39 Sean’s bio and backstory.

03:53 1 Thess. 4:13 - 5:11 CSB

06:00 This week’s challenge: “Therefore encourage one another and build each other up, as you are already doing.” 1 Thess. 5:11

08:48 The COMFORT of CHRIST’S COMING.

09:45 1 Thess. 4:13 - 5:11 ESB

13:02 “James, Everly, I have some good news and some bad news.”

13:52 What is the difference between being SELF-CONTROLLED and SOBER-MINDED?

16:35 When will the RAPTURE take place? Do we have any clues from the We can speculate, but no one knows the day nor the hour. (Matt. 24:36, Mark 13:32) What does the peace treaty with Israel and building a new temple have to do with this?

22:12 ESCHATOLOGY: The study of the END OF TIMES.

31:04 God lives OUTSIDE TIME; Jesus death paid for all of your PAST, PRESENT and FUTURE sins.

33:50 Why GOD FORGETS ALL YOUR SINS LIKE THEY NEVER HAPPENED!!!

37:37 Epic DONUT EATING stories.

45:54 Study of re-classifying drugs through enzymatic pathways; identifying INFLAMMATION TRIGGERS.

50:05 FIBER: Is this really the MISSING MACRONUTRIENT some people think it is?!

59:04 SUGAR + FIBER + BACTERIA + YEAST = FERMENTATION (alcohol) in your GUT!!! This makes your body a DISTILLERY!!!

01:03:22 Is it harder to STOP SWEARING than it is to STOP SMOKING? Probably not but it’s still pretty hard.

01:04:32 The ORIGINS OF THE F WORD! (For Unlawful Carnal Knowledge)

01:07:10 “Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable–if there is any moral excellence and if there is any praise–dwell on these things.” Philippians 4:8. The impact of FOUL LANGUAGE on the football coaching career of Tom Weckesser.

01:10:04 “A indecisive man is unstable in all his ways.” James 1:8

01:12:00 Updates, Announcements, & Closing thoughts. (2 Cor. 10:5)

Sean has been immersed in the medical field for over 32 years since volunteering at a local hospital at the age of 12! At 17 he became a pharmacy tech at Baylor Regional Medical Center in Grapevine, TX. He has acquired numerous professional certifications in the pharmaceutical field.

Sean has been a featured guest on TV & radio shows having been involved with investigational drug studies, one with Massachusettes General Hospital Ear & Eye Infirmary and Harvard Medical School.

Sean is frequently consulted to formulate complex solutions for challenging medicinal issues. Sean thrives on finding new and improved ways to help individuals improve their health, wellness and quality of life. Sean has also founded several private ventures including pharmaceutical consulting services and a high-end nutritional supplement resource.

TIME STAMPS:

TIME STAMPS:

01:03 “Plans fail when there is no counsel, but with many advisors they succeed.” Prov. 15:22

02:18 Baylee Hogan Montgomery’s story of acquiring 3 MILLION VIEWS and 11,000 IG followers after telling her story “BREAKING UP WITH SUGAR!” Backstory and summary of Baylee’s journey from the very beginning.

04:00 PREGNANCY & ADHD: Definitely did not make it easy to break up with sugar!

06:37 Why REFINED SUGAR is a CHEMICAL and NOT a FOOD!

11:11 Simple steps to STOP an addiction COLD TURKEY in the first 10 days.

17:07 Can you BUILD MUSCLE FASTER by adding insulin-spiking sugars such as DEXTROSE in your post-workout shake that guy on bodybuilding.com said you should?!

21:35 Heartfelt advice on BEATING SUGAR CRAVINGS.

26:06 How to enjoy SPECIAL EVENTS without eating sugar.

32:14 What is MINDFUL EATING?

38:01 Redirecting your FOCUS when you’re experiencing WITHDRAWAL symptoms from quitting eating sugar.

41:04 Spiritual life: PRAYER, being PRESENT, and MEDITATION.

43:31 Fasting.

45:08 Why we can receive MORE BLESSINGS when we SACRIFICE.

46:20 “Jesus lived His entire ministry MOURNING.” -Max Soft

46:52 Why EVERYTHING ELSE TASTES BETTER if you don’t eat sugar and highly-palatable processed foods.

Baylee's IG: @ bayleerose

TIME STAMPS:

00:44 This week’s CHALLENGE: “Plans fail when there is no counsel, but with many advisors they succeed.” Proverbs 15:22

02:12 How Matt & I met!

03:03 The Gospel of Jesus Christ & a Proper Human Diet: Why we are passionate about BOTH of these subjects on this channel.

05:11 H (hear it twice) Verse by verse reading of Proverbs CH15 in CSB & NIV translations.

12:07 O (observe) Examining the teachings of Solomon.

14:55 P (pull truths) Life lessons about controlling our tongue and leadership within the home.

22:14 Cross-reference into REVELATION CHAPTER 9 and the king of the BOTTOMLESS PIT!

26:55 E (engage personally) Personal application & closing prayer.

30:16 Taylor’s update on our 50 DEGREE BELOW ZERO weather!

31:13 Why the LION DIET works so well for CUTTING.

32:30 Athlete spotlight, DAD-JOKE OF THE WEEK, special offers & more!

38:38 Details & information for our VERSE-BY-VERSE online study of the BOOK OF EZEKIEL and how to sign up!

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

TIME STAMPS:

00:56 Proverbs 29:23 “A person’s PRIDE will HUMBLE him, but a humble spirit will gain honor.”

02:23 How to qualify for MR. AMERICA, the longest-running bodybuilding competition in history!

03:38 CASH PRIZES for the BEST IN SHOW at The Open Natural 2024!

06:46 Various ways to MAKE A LIVING in the world of BODYBUILDING.

TIME STAMPS:

01:01 THIS WEEK’S CHALLENGE: “Remove impurities from silver and material will be produced for a silversmith.” Proverbs 25:4

01:55 “Make good choices.” Pastor Roger, Elevation Church Billings

03:00 Proverbs CH 25 CSB.

06:46 Proverbs CH 25 ESV.

10:50 HEB “SEEG” (by-product, also translated as “dross” or “impurities”)

12:40 A clear command to identify what needs to GO in our lives.

13:20 Advice on CUTTING CAFFEINE SLOWLY.

17:07 Coach Bronson’s explanation of why chronic LISS cardio is DETRIMENTAL to fat-loss goals.

21:22 Closing prayer, athlete spotlights & updates.

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

TIME STAMPS:

02:18 Recap of our holiday seasons & conversations with clients before and after big events.

08:56 Wine, carbohydrates, and desserts: How to make wise choices and not feel guilty about enjoying what you can handle, within your control.

12:41 Proverbs 24:5-6 “A wise warrior is better than a strong one, and a man of knowledge than one of strength; for you should wage war with sound guidance–victory comes with many counselors.”

13:02 Basic advice to get your MIND INSIDE YOUR MUSCLE.

15:32 Why we CLOSE OUR EYES when we perform most exercises.

16:51 How to identify when you have arrived at MUSCLE FAILURE during a specific exercise.

21:50 EXAMPLE: Drop sets on the hack squat machine, when to pause, and when to drop weight.

28:01 How to tell when you’re training a client whether they’ve really hit failure or stopped to soon.

35:29 Coaches & Training Partners: How to help someone new to high intensity training through their workout step by step.

36:06 “When you close your EYES, you SEE SOUNDS you couldn’t hear before.” A musician’s perspective on building muscle.

44:04 Rest & recovery between sets.

48:18 LEAN BULKING training split recommendations.

56:01 Pre-workout FOCUS & MENTALITY.

01:02:01 The importance of doing your research before hiring a good coach to make sure you are the right fit.

01:06:59 Sample LEG WORKOUT and how to focus on one muscle at a time.

01:12:24 All about CALF TRAINING.

01:17:09 Overview of Colt’s HOME SHOULDER HYPERTROPHY WORKOUT done with a BAND and a 10 LB DUMBBELL.

01:21:02 15 MINUTE SIDE DELTOID BURN.

01:22:59 10 MINUTE FRONT DELTOID BURN.

01:24:12 10 MINUTE REAR DELTOID BURN*.

01:26:29 10 MINUTE CHEST & TRICEPS BURN.

01:30:56 Mark’s tips to get the most out of your SIDE LATERAL RAISES.

01:37:55 Common mistakes when attempting to get BIG ARMS and BIG LEGS.

TIME STAMPS:

02:33 Overview of the book Kilt’z Keto is Carnivore: A Guide for a Fertile Life & Beyond by Dr. Robert Kiltz.

04:41 Why NO ONE should use EXERCISE to lose weight!

06:06 Overview of The Coach’s Bible devotional (link below)

12:02 Thoughts on studying the Bible PERSONALLY vs. as a GROUP.

15:30 What is INDUCTIVE BIBLE STUDY?

21:01 H.O.P.E. study model overview.

21:20 H - HEAR IT TWICE

21:55 O - OBSERVE

24:00 P - PULL OUT TRUTH

24:30 E - ENGAGE PERSONALLY

26:20 James Chapter 1 Inductive Study using the H.O.P.E. model.

40:05 How to CONQUER TEMPTATION.

44:00 How our WEAKNESSES are what make us STRONG!!!

COACH’S BIBLE DEVOTIONAL: https://www.thriftbooks.com/w/the-fca-coachs-bible-hcsb-devotional-bible-for-coaches/853353/vintage/?vid=848517308&utm_source=google&utm_medium=cpc&utm_campaign=shopping_everything_else_customer_acquisition&utm_adgroup=&utm_term=&utm_content=593719077582&gad_source=1&gclid=CjwKCAiA4smsBhAEEiwAO6DEjVTpt8k1KRw0_5MwqEK42YxKKPZLpRjsBAoo05KvUlc7Qkuyc3UO5BoChN8QAvD_BwE

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

TIME STAMPS:

01:00 LAST WEEK’S CHALLENGE: 2 Cor. 5:17 “Therefore if anyone is in Christ, he is a NEW CREATION. The old has passed away; behold, the new has come!”

01:20 How to use “The Platoon System” also known as Arnold Schwarzenneger’s 21-Rep Method into your hypertrophy training.

05:49 THIS WEEK’S CHALLENGE: Psalm 119:9 “How does a YOUNG MAN keep his way pure? By guarding it according to Your Word!”

07:23 The example JESUS set by regularly seeking SOLITUDE to pray.

10:46 Colt’s MORNING ROUTINE.

15:46 Psalm 119:1-20 reading & meditation practice.

19:02 Terminology found in Psalm 119.

22:55 GROUNDING practices.

23:22 Colt’s EVENING ROUTINE.

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

TIME STAMPS:

01:02 The value of mutual encouragement (Romans 1:11-12)

02:02 How to train with HIGH INTENSITY, but with a GRATEFUL state of mind 🙂

04:50 Tips & suggestions to establish a better mind-muscle connection when training BACK.

11:52 Different methods of making (mostly) carnivorous ketogenic HOMEMADE ICE CREAM!

20:13 How Daniel barbeques BEEF SPARE RIBS and BRISKET!

22:28 CHEAPEST, EASIEST way to make BONE BROTH.

23:28 Egg-white based MERINGUE recipe with KETO HOT FUDGE!

27:02 Favorite flavors of KETO BRICKS & meal prep ideas.

28:34 We are made for RELATIONSHIPS: What a COACH/CLIENT relationship should look like.

32:11 What it means to EAT and TRAIN like your body is a TEMPLE of the Holy Spirit.

35:05 STRESS-EATING: The importance of eating in a parasympathetic state.

39:07 Colt’s DIRT CHEAP VENISON/BACON/BONE-MARROW burger meal prep!

43:20 The BEST FOODS to eat if you’re on a TIGHT BUDGET and still nail your macros and health goals.

45:02 Best ways to cook PORK BELLY without making a GREASE FIRE!

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

TIME STAMPS:

01:12 James 2:14 “What good is it, my brothers, if someone says that he has faith, but does not have works?”

02:12 Overview of Bronson’s book The Ultimate Ketogenic Fitness Book: A Complete Guide to Optimizing Keto for a Better Quality of Life & exciting news about his NEW BOOK! 🙂

05:30 The CAR & COMBUSTION analogy.

10:02 Surprisingly under-rated sources of DISEASE and SICKNESS.

15:33 The LYMPHATIC SYSTEM: Our body’s sewer system.

20:30 INFLAMMATION is your body’s response to clean up something bad that happened.

28:08 How to improve the health of your MITOCHONDRIA.

33:03 MAGNESIUM supplementation practices.

39:04 Is your COFFEE HABIT disrupting your sleep more than you realize?

44:41 How to reduce the stress on your stomach to improve your digestion.

52:42 Bronson’s strategies for BOOK WRITING, BLOGGING, and YOUTUBE content!

Bronson Dant is the author of The Ultimate Ketogenic Fitness Book: A Complete Guide to Optimizing Keto for a Better Quality of Life. The book is excellent cover-to-cover and has become a staple reference for me to use especially on topics like METABOLISM, GETTING STARTED WITH KETO, setting goals, and much more! Truly a life-changing read that we recommend to all our listeners and our athletes.

In 2018 Coach Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use nutrition and fitness to improve the lives of hundreds of people worldwide radically.

With over 10 years of experience, he offers a coaching program, one on one consultations, and regularly runs a very successful 10-week health and fitness challenge for women over 40.

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

TIME STAMPS:

00:30 LAST WEEK’S CHALLENGE: “Love the LORD your God with all your HEART, with all your SOUL, and with all your STRENGTH.” -Deut. 6:5

01:08 THIS WEEK’S CHALLENGE: “Work, for I am with you.” -Hag. 2:4b

01:39 Introduction to the book of Haggai.

03:11 Does Haggai 1:1 paint a picture of the HOLY TRINITY?

06:18 Reading of Haggai Chapters 1 & 2.

12:53 Powerful application lessons from the book of Haggai.

16:48 What the book of HAGGAI has to say about TEAMWORK.

19:28 Who is YOUR TRIBE?!

20:55 “Plans fail where there is no counsel, but with many advisors they succeed.” -Prov. 15:22

TIME STAMPS:

01:17 James 3:2-5 HCSB; the power of our words.

02:51 MIDSECTION IMPROVEMENTS to be expected after implementing RUSSIAN TWISTS into your training split!

TIME STAMPS:

01:08 “Love the LORD your God with all your HEART, with all your SOUL, and with all your STRENGTH.” Deuteronomy 6:5

03:00 Mentality to FINISH STRONG when you’re fighting for your last couple reps on the LEG PRESS!

05:52 Deuteronomy 6 ESV reading & discussion (ready by Taylor).

12:24 Deuteronomy 6 HCSB reading & discussion (read by Colt).

19:05 How to LOVE with your BODY, SOUL, and SPIRIT.

20:02 Athlete Spotlights & announcements at SUPERSET!

25:13 LION DIET 7-WEEK TRANSFORMATION RESULTS (beginning of interview with Stephen Thomas)

31:14 BEYOND THE PHYSIQUE: Self-reinvention, personal discoveries and meditation experiences gained from the LION DIET.

39:54 “I’m 95% Carnivore! Is that good enough?”

48:08 Is a GRADUAL TRANSITION or going COLD TURKEY the best way to start the LION DIET?

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

Jimmy Austin competed with Coach Mark a couple weeks ago at the NPC Northwest Championships in Seattle, WA! This was his comeback show recovering from HEART SURGERY at age 59.

IG: @jimmyaustin14

Category: Men's Physique (NPC, hot after IFBB card!)

TIME STAMPS:

02:00 DEDICATION is the KEY to SUCCESS!

06:16 Dreams (almost) SHATTERED due to HEART SURGERY.

09:02 Summary of Jimmy’s competition history.

15:45 PERSONAL VICTORY: The REAL REASON athletes should compete in the sport of bodybuilding.

26:42 YOU HAVE A CHOICE whether to have a fun, positive attitude through your prep or to make it miserable and earn a bad reputation of someone you don’t want to be around!

35:50 Be an EXAMPLE (Hebrews 12:1-2)

38:01 “I gotta have my PEANUT BUTTER!” Peak week meal plan and NATURAL WATER SHED to dry out for the stage.

39:09 Jimmy’s “60/40” rule to stay LEAN during the off season and ENJOY foods he sets aside for contest prep.

40:42 The value of using MINIMAL TO NO CARDIO on a bodybuilding contest prep ESPECIALLY for NATURAL ATHLETES.

45:25 Jimmy’s 3 BASIC AB MOVEMENTS for a SHREDDED, TINY waist!

50:00 How to tell whether you are TIGHTENING or THICKENING your abs based on your training.

53:33 STEROIDS: How much better do they really make you as a competitive bodybuilder?

61:15 Recent evolution of MEN'S PHYSIQUE, CLASSIC PHYSIQUE, & MENS BODYBUILDING in the NPC & IFBB.

66:08 Introduction to MEN'S PHYSIQUE POSING.

74:14 Life as an AVID SURFER! A 59-year old inspiration to teenagers at the beach.

77:02 How to identify the RIGHT COACH for your prep.

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

TIME STAMPS:

01:50 “FIGHT the good fight for the FAITH; take hold of ETERNAL LIFE to which you were CALLED.” 1 Timothy 6:12

06:08 We can NOT RUN from our past!

11:01 “You have to challenge everything you’ve been triggered with.”

15:28 Alcohol’s IMPACTS on the CHEMICALS in your BRAIN.

22:22 Leo’s HEALING EXPERIENCE in the BAHAMAS.

27:50 The power of our WORDS. Proverbs 10:11 “The mouth of the righteous is a fountain of life.”

33:03 How a CONTEST PREP changes your view on LIFE!

38:02 “Sweetness is my weakness!” We can all relate!

40:33 Thinking way in advance: Plans to qualify to become eligible to compete in the BAHAMAS before his 40th birthday!

45:08 Cutting back the volume on contest prep?! That was unexpected!

49:15 MENTAL HEALTH BENEFITS achieved from pushing yourself past failure in the gym.

57:11 BIG WIN! Increased THYROID and decreased TRIGLYCERIDE LEVELS after 6 MONTHS of a diet that’s been for all practical purposes pretty strict lion diet. 

IG: @leopinkbeach

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

TIME STAMPS:

00:55 “Strength and honor are her clothing.” Proverbs 31:25

01:30 Getting SOBER, learning to MEAL PREP, and falling in love with the process of COMPETITION PREP.

08:02 How Rachel REVERSE DIETED and CUT CARDIO to fill out into her BEST PHYSIQUE of her entire FIGURE career!

11:35 How to identify the best MENS BODYBUILDING TRUNKS for your physique.

14:50 MALE BODYBUILDERS: Adjust your trunks to best show your GLUTES and HIP FLEXORS.

19:02 EXCITING!!! Sponsored logos on MENS CLASSIC PHYSIQUE trunks!

20:11 What are the differences between BIKINI/WELLNESS, FIGURE, and WOMENS BODYBUILDING suits?

22:08 “SCRUNCH-BUTT:” The key to displaying long, developed glutes.

25:55 Tactical badges, flannel jackets, and motivational “COMPETITOR” tank-tops!

30:03 How to PLAN AHEAD STRATEGICALLY as a SELF-EMPLOYED fitness entrepreneur!

36:41 Be a “GO-GIVER!” 

Rachel Moore:

• FIGURE athlete and featured guest of the day!

• Owner of RADIANT PHYSIQUE WEAR

• Custom Competition Bikinis & Posing Suits

• Men’s Bodybuilding & Classic Physique Trunks

• Known for having the HIGHEST QUALITY & PERFECT FIT 🙂

• Worldwide Shipping

IG: radiant_physiquewear (see link tree for website and custom suit options)

email: rachel.radiantpw@gmail.com

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!