A saying I go back to often is that "you can't pour from an empty cup." If you find yourself prioritizing everyone else's needs to the point where its exhausting you, you need to listen to this. It's natural to want to help people, especially those we love, but we also need to be able to recognize when its at the cost of our own mental health. This episode includes some ways you can de-stress even when life gets hectic.

Resources mentioned in this episode:

Headspace 14-Day Free Trial*

The One Thing by Gary Keller and Jay Papasan (Book)*

*The Heartbreak Nurse is an affiliate of this product or program, meaning we may receive a commission for purchases made via this link. This is at no additional cost to you. We promise to only recommend things we use, love, and/or feel you may find useful.

Personal Growth for Newbies, Step 2: Setting Goals

Comeback ClassBy Lauren LewisMar 07, 2023