Comeback Class

Wondering if you should get back together with your ex? In this episode, we'll talk about important steps to take to ensure a healthy and hopeful reconciliation.

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Feelings of guilt or shame about our past can creep up on us and create a major roadblock in our healing and our ability to move on. This week, we'll talk about how to combat these feelings and look at our past in a way that serves us instead of holding us down.

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Ah, the age old question: "Can I stay friends with my ex?" Tune into this week's episode to get my take on the friendship-after-relationship dilemma. My answer might surprise you.

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Are you sabotaging your potential at finding a great partner? Dating and singleness does NOT need to mean stress. Stop worrying about these 7 things that keep people from getting what they really want in a relationship.

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Think about the person you are today - how you think, how you act, what you believe. How much of these things are shaped by the experiences of your past? Are the negative things that happened to you shaping your current reality? If you find yourself weighed down by the burden of pain and suffering, it may be time to make peace with your past.

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A saying I go back to often is that "you can't pour from an empty cup." If you find yourself prioritizing everyone else's needs to the point where its exhausting you, you need to listen to this. It's natural to want to help people, especially those we love, but we also need to be able to recognize when its at the cost of our own mental health. This episode includes some ways you can de-stress even when life gets hectic.

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Being single doesn't have to mean being lonely, bored, sad, or any other negative adjective we used to attach to it. Believe it or not, your single season can be one of the most transformative times of your life. In this week's episode, we talk all about the 10 ways to make the most of being single (and it might not be what you think).

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What are the characteristics that define who you are? What are your priorities? Interests? Values? If you've never thought about these things before, now is the time. When you're going from "we" to "me" it's important to establish (or re-establish) your identity, so you start creating a life that aligns with the person that you want to be. Learn all the ways to do it in this week's episode.

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"Why can't I move on?" - it's a question I get asked pretty regularly. So in today's episode I'm sharing with you the top 15 reasons why people aren't able to move on from a relationship/breakup. When you can identify why it is that you're struggling, you'll know exactly what you need to do to move forward.

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Have you ever heard the top 5 regrets of the dying? In this week's episode, Lauren shares what the dying say they would have done differently - and how you can use this information to start living a life of fulfillment.

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In this week's episode, The Heartbreak Nurse is talking about the pain of rejection - why it sucks so bad and how to deal. There's no doubt - rejection can be super hurtful - but with these strategies, you'll be bouncing back just like the boss you are in no time.

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Feelings of stress and anxiety used to plague my brain. There were always so many things to worry about. It was when I started learning about this daily practice that my mindset began to shift. If you're looking for a way to feel more at ease in your every day life, check out this episode.

How do you know when it's time to end a relationship? Choosing to break up is undoubtedly a tough call to make. In this episode, we dive into the 10 signs that things are just not working out.

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The final part of our three-part series, Personal Growth for Newbies, is all about planning for success. In this episode, we dive into what it takes to actually achieve your goals.

Welcome to part two of our two part series, "Personal Growth for Newbies." This week we'll be diving a little bit deeper into our personal growth journeys by talking about goal setting. Last week we started with creating an overall vision for our life using the eight life categories. Now it's time to get specific on what it is we really want. In this episode, Lauren provides the strategy for creating those goals and how to keep yourself on track.

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Have you decided you want more out of life, but don't know where to start? Personal Growth for Newbies is the topic of this new series. In step 1, Lauren discusses how to get started by creating a vision for your life. We break down the eight life categories that create a full life and how you can design your future using each one. Stick around for part 2, where we'll be breaking things down and setting goals.

You know that feeling in your gut when something just doesn't seem right? That's your intuition talking - and it's time to start listening! If you're tired of ending up in the same types of relationships or notice yourself entertaining the same types of lame behaviors - tune into this one. In this week's episode, The Heartbreak Nurse is breaking down some MAJOR red flags you need to be able to spot. Save yourself time and heartache and learn how to listen to that little voice that keeps telling you, "he's sketchy."

There's been an emphasis on self-care in today's modern world more than ever. It's easy to do good things for yourself when you're feeling good, but what about when you're struggling with a breakup? This week, The Heartbreak Nurse delivers helpful self-care tips for the post-breakup period. Not only will these actions help you move on from your breakup - they will become habits that will transform your life.

In this week's episode of Comeback Class, The Heartbreak Nurse provides tips and strategies for navigating social media during your breakup. It's a different world nowadays so figuring out how to handle your breakup online is essential. Hear Lauren's advice including the #1 thing you definitely should NOT do online.

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In part 2 of this two part series, Lauren discusses the necessary steps to take when breaking up with a toxic partner. From setting boundaries to seeking professional counseling, we cover all of the ways to not only close the door but how to start healing in a healthy, effective way.

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In part one of this two part series on toxic relationships, we will explore the subtle, yet destructive behaviors that can indicate a toxic relationship. We will discuss how to identify red flags, such as controlling behavior, manipulation, and verbal or physical abuse. Join Lauren and she discusses the tell-tale signs of a toxic relationship and help you identify if there are any of these unhealthy dynamics in your own.

In part two, "Breaking the Cycle," we'll discuss how to get out of a toxic relationship including approaching the dreaded conversation, seeking help, and re-building your new life.

#009: Breakups are never easy, and it can be especially hard to move on when you're struggling with heartache and grief. In this episode, we'll talk about practical strategies for healing and finding your way forward after a breakup. We'll cover topics like how to process your emotions, how to take care of yourself, and how to re-ignite the spark within you. Whether you're in the midst of a breakup or you're looking for ways to bounce back after a difficult split, this episode is for you. Join The Heartbreak Nurse as we explore the ups and downs of heartbreak and learn how to find hope and happiness again.