Commando Mindset

By Commando Mindset

COMMANDO MINDSET the mental fitness podcast for a winning mind. UFC presenter Layla Anna-Lee draws out the elite mindset of two Royal Marines Ben Williams and Anthony 'Thomo' Thompson to lead you to find your edge.

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School Of Motivation 4: Bulletproof Thinking

Commando MindsetJul 29, 2020

00:00

35:09

School Of Motivation 4: Bulletproof Thinking

In this final lesson of our motivation series the Commandos want to show you how to protect everything you have learned so far and strengthen your decisions. You’re not invincible, but there’s a lot that can bounce right off you. This is Bulletproof thinking.

New podcast out every Wednesday!

Presented by Layla Anna-Lee ( @LaylaAnnaLee ) alongside Antony 'Thomo' Thompson ( @Thomo_2.0 ) and Ben Williams ( @Ben_Williams_CM )

Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051?

Jul 29, 202035:09

School Of Motivation 3: Maintaining Momentum

We’re pushing you through the midweek grind - you’re here, you showed up and you’re half way through our month long special series on Motivation. You’re already winning, so let’s maintain that momentum. It’s around now that things can get tough so alongside the Commandos we breakdown:

Momentum
Executing self discipline
Feeling the grind
The value of integrity
Adapting your goals

New podcast out every Wednesday!

Presented by Layla Anna-Lee ( @LaylaAnnaLee ) alongside Antony 'Thomo' Thompson ( @Thomo_2.0 ) and Ben Williams ( @Ben_Williams_CM )

Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051?

Jul 22, 202036:37

School Of Motivation 2: Self Drive

Welcome to lesson two of your month long motivation workouts. Today we discuss:

Are you being pulled or being pushed?
Planning your Exit Strategy
Challenge yourself in a way you can be proud of
The power of visualisation & simulation
and how action creates motivation

New podcast out every Wednesday!

Presented by Layla Anna-Lee ( @LaylaAnnaLee ) alongside Antony 'Thomo' Thompson ( @Thomo_2.0 ) and Ben Williams ( @Ben_Williams_CM )

Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051?

Jul 15, 202042:11

School Of Motivation 1: What's Next? (Resilience)

Welcome to series two where we will be bringing you 4x30 min episodes under the umbrella of our School Of Motivation. We’re focusing on getting your mind going. Finding your momentum and motivation to succeed. Shorter, punchier and more personal this is the school you need for life.

In this episode we breakdown:

The multiple depths of Resilience
Finding clarity
Defining what security means to you
and Why Ben would rather see our listeners go down!

New podcast out every Wednesday!

Presented by Layla Anna-Lee ( @LaylaAnnaLee ) alongside Antony 'Thomo' Thompson ( @Thomo_2.0 ) and Ben Williams ( @Ben_Williams_CM )

Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051?

Jul 08, 202036:30

Take A Pause

Mark Wednesday July 8th in your diary. It's going to be big!

Follow us on Instagram: @Commando_Mindset @LaylaAnnaLee @Thomo_2.0 @Ben_Williams_CM Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051?

Jun 24, 202003:49

Evaluate The Pen (Focus)

Thomo evaluates hotel pens and somehow he managed to link this to the time he stood on an I.E.D. An unbelievable lesson in keeping focus as the Commandos discuss sticking to your long term goal, flow state, how to intentionally interrupt your focus, how they kept tired marine recruits focused for battle and the Pomodoro technique.
Thomo doesn’t believe in Time Management and tells us why!
This is your workout for better focus.

Listen to Thomo’s FOCUS playlist here: shorturl.at/kqzG2

Follow us on Instagram: @Commando_Mindset @LaylaAnnaLee @Thomo_2.0 @Ben_Williams_CM

Get the book: www.waterstones.com/book/commando-mindset/ben-williams//9780241416051?

Jun 17, 202001:40:32

Just Do It

We breakdown self discipline and breaking bad habits - Ben explains how he created building blocks to stop smoking and break away from his cocaine addiction. Thomo opens up about when he knew he had true control of his gambling addiction and how the self-discipline drilled into you in the military helps set up your entire character. We talk about the importance of teaching self-discipline to our children and how it can be the backbone of success.

Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051? Follow us on Instagram: @Commando_Mindset @LaylaAnnaLee @Thomo_2.0 @Ben_Williams_CM

Jun 09, 202001:36:18