In this episode we explode the research behind why we struggle to say "no" and techniques for training ourselves to say "no" when needed.
Show Notes:
* "Dear Sugars" podcast with Oprah Winfrey
The Power of No: Part 1
The Power of No: part 2
* 29 Ways to Say No (list mentioned by Katie)
Book Recommendations:
* Sheri Salata, "A Beautiful No: And Other Tales of Trial, Transcendence, and Transformation "
* Dr. Henry Cloud, "Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No to Take Control of Your Life"