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Compassionate Mindfulness with Zennya

Compassionate Mindfulness with Zennya

By Tanya Monuma

Tanya provides you with short guided meditations, food for thought or inspiring conversations with amazing guests so that you can in turn have the tools you need to navigate life with ease and emotional wisdom. Her mission is to contribute to the biggest rise in human consciousness and transformation the world has ever seen and believes that everyone has the inner wisdom it takes to lead an optimal life. She is the founder of Zennya Coaching, a life coaching service based in Montreal Canada.
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A conversation with... Jacqueline

Compassionate Mindfulness with ZennyaOct 25, 2021

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Episode 126 ~ Elevating Education and Building Community with Ashley Gore

Episode 126 ~ Elevating Education and Building Community with Ashley Gore

Episode 126 ~ Elevating Education and Building Community with Ashley Gore


Join us for an inspiring episode as we sit down with Ashley Gore, a former teacher turned educator extraordinaire and community builder. With a passion for empowering educators and enhancing student learning, Ashley's journey from the classroom to becoming a resource powerhouse is nothing short of remarkable.


In this episode, we delve into Ashley's background as a third and fourth-grade teacher, her postgraduate research in education, and her transition to creating engaging resources for teachers worldwide. From boosting student engagement to incorporating technology and fostering social-emotional learning, Ashley's expertise shines through as she shares invaluable insights.


But Ashley's impact extends beyond the classroom. As a community and courses manager at SPI, she's dedicated to fostering connections and providing support to educators globally. Through her work on Teachers Pay Teachers and her engaging presentations at conferences, Ashley has built a thriving community of educators who rely on her resources to enhance their teaching practice.


Tune in as we explore Ashley's passion for education, the importance of community, and how she transitioned from the classroom to where she is today. Get ready to be inspired and empowered to elevate education and build meaningful connections in your own community. Don't miss out on this enriching conversation! 

Follow Ashley @learningwithmisslagrow

Are you a business owner looking for community? Check out SPI here!


I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course at www.zenny.ca/links⁠ 

To find out more about our upcoming retreat, visit ⁠⁠www.zennya.ca/april2024retreat

Join the conversation on Instagram  ⁠@tanya_monuma and connect with me on LinkedIn!

Mar 25, 202433:58
Episode 125 ~ Trailblazing Inclusion: Empowering Communities in the Great Outdoors with Jamillah Jean

Episode 125 ~ Trailblazing Inclusion: Empowering Communities in the Great Outdoors with Jamillah Jean

Episode 125 ~ Trailblazing Inclusion: Empowering Communities in the Great Outdoors with Jamillah Jean


Join us for an inspiring episode as we delve into the transformative work of Jamillah Jean, founder of Hike Mtl. With over two decades of experience in social services and education, Jamillah is deeply committed to breaking barriers and driving social change, particularly in promoting inclusion, diversity, and equitable access to nature.


In this episode, we explore Jamillah's journey and the founding of Hike Mtl, a social enterprise dedicated to delivering safe and inclusive outdoor adventures for Black, racialized, and marginalized communities. Through unique excursions tailored for BIPOC individuals and marginalized groups, Hike Mtl aims to empower, destigmatize, and promote a sense of belonging in the great outdoors.


Join us as we discuss the importance of representation in nature, the transformative power of outdoor experiences, and the vital role of community in fostering inclusivity and well-being. Get ready to be inspired and empowered!


Tune in to this episode to learn how Jamillah Jean is trailblazing inclusion and empowering communities in the great outdoors. 

Follow Jamillah @hikemtl

#InclusionInNature #CommunityEmpowerment #TrailblazingInclusion


I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course @www.zenny.ca/links⁠ 

To find out more about our upcoming retreat, visit ⁠⁠www.zennya.ca/april2024retreat

Join the conversation on Instagram  ⁠@tanya_monuma and connect with me on LinkedIn!

Mar 17, 202419:40
Episode 124 ~ How an amazing sense of community can impact your life in a positive way

Episode 124 ~ How an amazing sense of community can impact your life in a positive way

Mar 10, 202413:07
Episode 123 ~ Soulful Sustenance: Nourishing Community with Chef & Coach T. Light

Episode 123 ~ Soulful Sustenance: Nourishing Community with Chef & Coach T. Light

Episode 123 ~ Soulful Sustenance: Nourishing Community with Chef & Coach T. Light


In this episode, we explore the transformative power of community with our special guest, Chef & Coach T. Light. From her journey as a life coach, spiritual counselor, and chef to her groundbreaking work in holistic healing and Afro vegan cuisine, Chef & Coach T. Light shares insights into how she has mastered the art of building and nurturing community.


Join us as we delve into topics such as the symbiotic relationship between food and wellness, the importance of connection in healing, and the role of community in fostering personal growth. Discover actionable steps you can take to strengthen your own community and make a positive impact in the world.

Whether you're passionate about holistic health, culinary arts, or simply seeking inspiration to connect more deeply with those around you, this episode offers valuable insights and practical tips for building a thriving community.


Tune in and embark on a journey of self-discovery, connection, and community-building with Chef & Coach T. Light as your guide. Follow her beautiful evolution  @chef_t.light


I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course @www.zenny.ca/links⁠ 

To find out more about our upcoming retreat, visit www.zennya.ca/april2024retreat 

Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect with me on LinkedIn!

Mar 05, 202423:50
Episode 122 ~ Part IV - LinkedIn Connections: Unlocking Meaningful Connections
Feb 27, 202413:01
Episode 121 ~ Part III of LinkedIn Connections: LinkedIn Mastery ~ Insights from Influencers
Feb 19, 202408:46
Episode 120 ~ Part II LinkedIn Connections: How it helps us create meaningful conversations and connections that encourage growth
Feb 12, 202411:28
Episode 119 ~ From Hospital Halls to LinkedIn Connections: My Journey Towards Wellness and Community Building
Feb 05, 202409:08
Episode 118 ~ 5 Morning Mindfulness Rituals That Will Set You Up For An Amazing Day
Jan 29, 202407:58
Episode 117 ~ Thriving in 2024: 5 Science-Backed Wellness Habits for Better Health
Jan 22, 202408:55
Episode 116 ~ Cultivating Healthy Habits Through Community
Jan 10, 202407:17
Episode 115 ~ Turning Struggle Into Purpose: Why I Do What I Do
Jan 01, 202406:52
Episode 114 ~ Wellness and Self-Care is a life hack… Here’s Why
Dec 20, 202308:23
Episode 113 ~ Here’s How You Can Help Increase Your Lifespan

Episode 113 ~ Here’s How You Can Help Increase Your Lifespan

Episode 113 ~ Here’s How You Can Help Increase Your Lifespan


Today I want to share with you a powerful proven way you can prolong your life expectancy. I know… Tall order!

Stay tuned!


Connect with Nicole Jones @honouryourgoldprint and @akasacacao Get your FREE mini course: Awakening Inner Peace

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ ⁠www.zenny.ca/links⁠

Join the conversation on Instagram  ⁠@tanya_monuma⁠

Nov 23, 202309:12
Episode 112 ~ Rivers do not drink their own water
Nov 09, 202305:09
Episode 111 ~ A Tribute To My Mother Ruby Hutchinson

Episode 111 ~ A Tribute To My Mother Ruby Hutchinson

Episode 111 ~ A Tribute To My Mother Ruby Hutchinson

All of our actions echo into eternity. And long after we are gone, our lives continue on through what we have contributed. She has contributed so much and my brothers and I are so grateful to call her mom.

Her life needs to be celebrated.

A Tribute To My Mother, Ruby Hutchinson

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Oct 31, 202308:27
Episode 110 ~ Dealing With Grief & The Lessons That Can Come From It
Oct 16, 202305:29
Episode 109 ~ Healing From Within: A Guided Meditation
Oct 01, 202312:38
Episode 108 ~ The Only Way You Feel Better About Your Past Is By Doing Better In The Future
Sep 19, 202308:40
Episode 107 ~ We are all healing: Let’s Not Pretend Everything Is OK All the Time
Sep 12, 202307:45
Episode 106 - Nourishing The Soul: A Journey Into My very 1st Wellness Retreat
Sep 05, 202310:54
Episode 105 - What Are Your Dreams Telling You? With Kari Hohne

Episode 105 - What Are Your Dreams Telling You? With Kari Hohne

Episode 105 ~ What Are Your Dreams Telling You? With Kari Hohne


On today’s episode we have Kari Hohne 

Kari is a dream analyst, artist and expert on the eastern and western archetypes that inspire our dreams and oracles. Through her website Cafe au Soul, she bridges the gap between an appreciation for nature and the spiritual journey. Want to find out what your dreams are telling you? Visit www.cafeausoul.com  


I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 


For more information on the Zennya Coaching Wellness retreat on August 26th, connect with me on Instagram  ⁠@tanya_monuma⁠

Continue living with compassion and mindfulness.

Aug 16, 202334:50
Episode 104 ~ 3 ways you can help yourself make decisions that will serve you
Aug 06, 202308:55
Episode 103 ~ 3 Ways You Can Manage Any Kind Of Anxiety You May Be Feeling When Going After What You Want
Jul 30, 202309:19
Episode 102 ~ How This Entrepreneurial Mum Of 3 Has Grown Her Business Despite The Setbacks That Came Her Way - With Meg Burrage

Episode 102 ~ How This Entrepreneurial Mum Of 3 Has Grown Her Business Despite The Setbacks That Came Her Way - With Meg Burrage

Episode 102 ~ How This Entrepreneurial Mum Of 3 Has Grown Her Business Despite The Setbacks That Came Her Way - With Meg Burrage

To connect with Meg and get your free 7-day “Test Run”, visit www.collaborationstation.directory

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ ⁠www.zenny.ca/links⁠

Join the conversation on Instagram  ⁠@tanya_monuma⁠, ⁠@zennya_coaching⁠ and ⁠Facebook⁠

Continue living with compassion and mindfulness.

Jul 17, 202320:12
Episode 101 ~ How A Physician Leads With Empathy To Serve Her Community - With Anita Lwanga
Jul 10, 202315:01
Episode 100 ~ How One Coach Went From $0 to over $100K In A Year - With Angela Jackson
Jul 02, 202325:14
Episode 99 ~How To Incorporate More Plant Based Foods Into Your Life - With Toussaint Haki Stewart
Jun 20, 202353:32
Episode 98 ~ 5 Tips To Help You Optimize Your Nutrition

Episode 98 ~ 5 Tips To Help You Optimize Your Nutrition

Episode 98 ~ 5 Tips To Help You Optimize Your Nutrition
This month is all about optimizing our nutrition and today I want to share with you a couple of tips to help you do just that.


Referenced episodes:

Episode 89: 3 ways to solve your own problems Episode 65: 4 Ways To Find Your Purpose Episode 69 - How an amazing sense of community can impact your life in a positive way TMHS episode with Shawn Stevenson: Intermittent Fasting: 8 Clinically Proven Benefits & Best Practices

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Jun 13, 202310:36
Improve Your Nutritional Habits To Welcome A Healthy Baby and Improve Your Overall Health - With Evelyn Kennedy
Jun 05, 202333:16
Take A Moment To Actually Feel Your Body: A Guided Meditation
May 30, 202311:11
How To Tune In & Let The Elements Ground You
May 21, 202314:18
Mental Health Awareness Month - How To Cultivate Compassion For Yourself And Others
May 15, 202315:60
Mental Health Awareness Month - A Guided Meditation
May 08, 202309:55
Let Go Of What Doesn’t Feel Right and Tap Into Your Feminine Energy TODAY - With Sura
May 01, 202329:30
You’re not to blame but you do have a responsibility
Apr 24, 202309:03
5 practical ways to reduce your anxiety

5 practical ways to reduce your anxiety

Episode 90 ~ 5 practical ways to reduce your anxiety

Let's talk about our anxiety and see if we can develop a couple of new habits to ease it.

According to Psychology Today,  Anxiety is both a mental and physical state of negative expectation—mentally characterized by increased arousal and negative expectancy tortured into worry, and physically by activation of multiple body systems—all to facilitate coping with an unknown or adverse situation.

A publication published in the Journal of American Medicine Association 

Shows a large research review of nearly 19, 000 studies that concluded that mindfulness-based stress reduction programs can ease symptoms of anxiety, depression and pain.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Now,  let's explore some of the ways you can take control over your anxiety.

Apr 16, 202308:30
 Episode 89 ~ 3 Ways To Solve Your Own Problems And Get Rid Of The Victim Mentality

Episode 89 ~ 3 Ways To Solve Your Own Problems And Get Rid Of The Victim Mentality

Episode 89 ~ 3 ways to solve your own problems and get rid of the victim mentality


Let’s bring back the conversation we had about Victim Mentality ( episode 71 - You won’t always like me and that’s ok).  I believe that we all have an indescribable power within us.

Let's explore some of the ways you can bring that power out by removing your victim mentality.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 


Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Apr 09, 202307:42
Episode 88 ~ 5 practical ways to start cultivating more confidence today
Apr 04, 202308:11
Can your road rage be turned into a learning opportunity?
Mar 27, 202307:46
3 ways you can start cultivating compassion for yourself today
Mar 20, 202310:31
Have you found your safe space?
Mar 13, 202305:58
From Death Row to healing: Anthony Ray Hinton ~ Celebrating Black History Month
Feb 27, 202309:28
The Force Behind The Little Rock Nine: Daisy Bates ~ Celebrating Black History Month
Feb 21, 202315:10
How a mother’s love bankrupted the KKK ~ Celebrating Black History Month
Feb 12, 202309:42
Goal setting - How to make it stick
Feb 05, 202315:02
Why most new year's resolutions don’t work - How to make them stick
Jan 29, 202307:59
Turn envy into inspiration - How to make it happen for yourself
Jan 22, 202311:09
Change your narrative, change your life

Change your narrative, change your life

Episode 78~ Change your narrative, change your life

A simple reminder but also a powerful notion if you take the time to really soak it in.

Let's jump right in.

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram and Facebook

Don’t forget to take a screenshot of your review and send it to info@zennya.ca

Visit #TATS group program overview and connect with me!

Can’t wait to see you!

Continue living with compassion and mindfulness.

Jan 16, 202305:56
Why do you do what you do? Here’s why I’m committed to this journey
Jan 08, 202306:03