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Competent Conversations

Competent Conversations

By Tequan Lino & Reshard Neal

Place Your Power First !
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Ep. 15 Beginning Anew: Motivation to Lift

Competent ConversationsFeb 11, 2020

00:00
20:18
Killing Time, Standing Still [Season 2, Ep. 10]

Killing Time, Standing Still [Season 2, Ep. 10]

How many of us think about our actions before we perform them? What about overthinking? You ever think about overthinking, while overthinking? All of this inaction is an action in itself. The brain is moving but the body isn't. When that happens you accomplish absolutely nothing. Procrastination is the killer of dreams. Forget about the thoughts and take the leap. Everyone who's ever accomplished something had to take a risk at some point in time. Tune in to find out how procrastination can be reduced and eliminated in this life filled with distractions. 


As always, we hope you enjoy this episode and move one step closer to placing your power first. Hit us up on social media, share our episodes, and subscribe to the podcast! IG/FB/Snapchat Reshard: @reshard_neal | Reshard Neal | reshard.neal Email: ffclifecoaching@gmail.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Reshard Neal https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw Music Credit:  Winners Circle - Cnrd http://cnrd.life/

Jan 07, 202121:15
The Maturation of Man [Season 2, Ep. 9]

The Maturation of Man [Season 2, Ep. 9]

In society, there is an idealistic view of how men should behave and what defines a man. However, we believe that it is unfair to have a general standard across the board that characterizes the makeup of a man. At a certain point in every individuals life, there is a battle within oneself in which they discover who they are. We dissect some of these crucibles and elaborate on specific elements that we believe are crucial to one's development. 


As always, we hope you enjoy this episode and move one step closer to placing your power first. Hit us up on social media, share our episodes, and subscribe to the podcast! IG/FB/Snapchat Reshard: @reshard_neal | Reshard Neal | reshard.neal Email: ffclifecoaching@gmail.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Reshard Neal https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw Music Credit:  Winners Circle - Cnrd http://cnrd.life/

Jan 07, 202127:20
The Destination Is Now [Season 2, Ep. 8]

The Destination Is Now [Season 2, Ep. 8]

Whether it's finding your purpose or living in the moment the time is now. Our goals are anchored in the future, a time frame that we have yet to reach, and it constantly seems as though we are chasing unattainable heights. Through psychology and philosophy we find ways to center ourselves and regain control of our ambitions. Take a ride with us as we discuss stoicism and other like minded principles with our featured guest Bryan Dusseau.


We hope you enjoy this episode and move one step closer to placing your power first. Hit us up on social media, share our episodes, and subscribe to the podcast! IG/FB/Snapchat Reshard: @reshard_neal | Reshard Neal | reshard.neal Email: ffclifecoaching@gmail.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Reshard Neal https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw Music Credit:  Winners Circle - Cnrd http://cnrd.life/

Jan 07, 202144:55
Your Life Is a Reflection Of Self [Season 2, Ep. 7]
Nov 30, 202030:13
Finding Gratitude In The Struggle [Season 2, Ep. 6]
Nov 19, 202041:43
Overcoming A Toxic Mindset and Lifestyle! [Season 2 Ep. 5]
Nov 13, 202033:13
Entering the Mind of an Entrepreneur [Season 2 Ep. 4]
Nov 02, 202001:03:27
Attaining Financial Freedom [Season 2 Ep. 3]
Oct 28, 202034:11
Leading With Integrity [Season 2 EP. 2]
Aug 18, 202056:11
The Power of Purpose [Season 2 EP. 1]
Aug 17, 202027:40
Ep. 27 Still Fighting For Equality

Ep. 27 Still Fighting For Equality

On this episode, Tequan joined forces with Tarik (host of Just Jivin' podcast) to talk about some of the issues plaguing our society today. Systemic racism and police brutality have been used as tools to keep people at a disadvantage and we both feel that equality should be provided to all of the citizens, not just some.
This has truly been a fun and enlightening experience, We hope that you guys enjoy the episode and learn something. This wasn't created with the intent to persuade any individuals on how to feel, but created to express how we as individuals feel.
Social Media Pages:
FB: Tequan Lino / IG: Allidoisfit / SC: Allidoisfit
FB: Tarik M Jean / IG: Tarik416
Jun 04, 202001:52:27
Ep. 26 Pain Is All The Same
Apr 30, 202028:04
EP. 25 Red Pill: The Unconscious Identity Crisis

EP. 25 Red Pill: The Unconscious Identity Crisis

In this episode, we continue to add on to the Red Pill thesis that we covered in episode 24. The self-conflict of being an alpha or a beta can push one to strenuous lengths in an effort to redefine themselves.  Have you ever been in a relationship that made you lose yourself? After the break up, have you ever felt as though you don't even know who you are or that you have to rebuild yourself from ground up ? Tune in to hear us uncover the reasons behind this identity crisis we sometimes suffer. 


If you have learned anything from this episode,  please share this to your friends and family members so that they can benefit from this episode as well. Life is about uplifting one another and that is the basis for this podcast. 


We host a live session on Instagram once a week. Follow us on social media to learn more !

IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com  

Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com  

Website: https://reshardneal.com // www.allidoisfit.net   

Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw

Apr 19, 202001:01:28
Ep. 24 Red Pill Awareness: The Alpha / Beta Dichotomy
Apr 14, 202055:49
Ep. 23 Laws of Power
Apr 08, 202001:09:54
Ep. 22 Meal Prep: The Key to Success
Mar 11, 202014:50
Ep. 21 The Framework For Fulfillment
Mar 10, 202019:48
Ep. 20 The Anxious Mind

Ep. 20 The Anxious Mind

In this episode, we dig deep into the mind and explore anxiety. A state of anxiousness can be a fleeting feeling for some and for others the episode can feel like a never ending series. We explore ways that you can relieve feelings of unease along with some of the ways we've dealt with anxiety in our personal lives. Anxiety is nothing to be ashamed of, it's something that should be embraced. So without further ado, we hope you enjoy this episode. As always you can find our social media accounts below. 


Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com 

Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com

Website: https://reshardneal.com // www.allidoisfit.net

Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw

Mar 07, 202032:59
Ep. 19 You Can't Put A Price On Peace Of Mind

Ep. 19 You Can't Put A Price On Peace Of Mind

In this episode, Tequan talks to you about ways to focus on creating peace of mind for yourself. It can be daunting to wake up and find yourself in a situation that no longer benefits you. Most of the time we allow ourselves to become stagnant because we are not aware of the things we can control. Yes, you need a job to sustain an income, but don't let that job define you. Don't let that job steal you away from life. You can always find another one. And that's what this is all about, you can't allow different aspects of life to control you. Finding peace of mind is knowing your self worth, knowing your value and putting yourself in a position to succeed.


Like, Subscribe, & Share this episode, you never know who will be able to benefit from this information.  As always, you can reach me on IG: @Allidoisfit / Snapchat: @Allidoisfit / FB: Tequan Lino / Email: Allidoisfit@gmail.com  I check my media outlets often, so send those comments and let's have a conversation.

Feb 19, 202029:56
Ep. 18 How To Optimize your day
Feb 13, 202006:37
Ep. 17 What's with All the Sugar ?

Ep. 17 What's with All the Sugar ?

This episode was created to spread awareness on one of the many diseases plaguing our society. Tequan speaks about diabetes and how it can be managed. Some people may have only heard about diabetes and they link it to sugar intake. This episode digs deeper into the disease to help inform all those who may be at risk or those living with it currently. As a personal trainer, I feel the need to enlighten you guys on things that can affect your physical health. To me, it isn't all about lifting weights.  Like, Subscribe, & Share this episode, you never know who will be able to benefit from this information.  As always, you can reach me on IG: @Allidoisfit / Snapchat: @Allidoisfit / FB: Tequan Lino / Email: Allidoisfit@gmail.com  I check my media outlets often, so send those comments and let's have a conversation. 
Feb 12, 202011:53
Ep. 16 The Courage To Live Purposefully
Feb 11, 202016:14
Ep. 15 Beginning Anew: Motivation to Lift

Ep. 15 Beginning Anew: Motivation to Lift

In this episode, Tequan speaks about the trials of staying motivated while embracing a lifestyle of fitness, along with some of the challenges we face whilst beginning a new project in life. Ultimately, there has to be a certain amount of willpower to begin any project in life. However, sheer willpower doesn't cover all bases. Hope you enjoy this episode !

Follow me on IG: Allidoisfit
Follow me on FB: Tequan Lino
Follow me on Snapchat: Allidoisfit
Feb 11, 202020:18
Ep. 14 Creating Abundance Through Struggle
Feb 07, 202031:27
Ep. 13 The Intricacies of Stress

Ep. 13 The Intricacies of Stress

We felt this topic doesn't get enough attention in today's society, so we decided to shed some light on it. In this episode, we discuss the different types of stress and some of the causes. More importantly we added some tips to help lower and manage stress. Stay tuned for information on our next live session where we will answer any questions in regards to this episode. Find us on social media and let's discuss this album more ! 


Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw

Jan 30, 202039:21
EP. 12 MTBMB (UNPACKED) PART 2

EP. 12 MTBMB (UNPACKED) PART 2

For this episode, Reshard couldn't make it but we got a special guest to help discuss the underlying messages hidden in Eminem's new album Music To Be Murdered By. Some of the topics we cover include gun reform, child abuse,  and substance abuse. This album has been overshadowed by the critics who are bashing Eminem for a line somewhat related to the manchester bombing. We unpacked this album in such detail that it has to be split into 2 parts. I hope you guys enjoy this episode, Find us on social media and let's discuss this album more !

Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com

Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com

Website: https://reshardneal.com // www.allidoisfit.net

Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw

Jan 21, 202057:59
EP. 11 MTBMB (UNPACKED) PART 1

EP. 11 MTBMB (UNPACKED) PART 1

For this episode, Reshard couldn't make it but we got a special guest to help discuss the underlying messages hidden in Eminem's new album Music To Be Murdered By. Some of the topics we cover include gun reform, child abuse,  and substance abuse. This album has been overshadowed by the critics who are bashing Eminem for a line somewhat related to the manchester bombing. We unpacked this album in such detail that it has to be split into 2 parts. I hope you guys enjoy this episode, Find us on social media and let's discuss this album more !


Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com

Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com

Website: https://reshardneal.com // www.allidoisfit.net

Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw

Jan 21, 202001:00:11
Is it me or is it getting crazier out there ? - Bonus Episode

Is it me or is it getting crazier out there ? - Bonus Episode

This was a live session performed on Instagram. We talked about the Joker movie and broke down some of the psychological impact contained in this movie. In honor of the movie being released on blu-ray today, we're re-releasing this live session. As always, subscribe to our podcast for our latest episodes. Share with family and friends. Everyone can benefit from a competent conversation. Follow us on social media ! 


Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com

Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com

Website: https://reshardneal.com // www.allidoisfit.net

Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw

Jan 07, 202040:10
Ep. 9 Permission to Fail

Ep. 9 Permission to Fail

In this episode, we sat down and dissected what it means to have permission to fail and why so many people fear failure. We all fear failure at times, but ultimately it is failure that allows us to grow and prosper in life. As always like and subscribe to be the first to hear our newest episodes ! Don't forget to share with friends and family, we can all benefit from these competent conversations. Social Media Links Below! We do go live on Instagram ! Be sure to follow us there ! 


Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com

Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com

Website: https://reshardneal.com // www.allidoisfit.net

Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw

Jan 03, 202025:48
Ep. 8 Decision Making

Ep. 8 Decision Making

In this episode, we discuss how decision making affects one life but more importantly ways that you can make better decisions. Ultimately, your mindset in a particular situation will cause you to act rationally or irrationally. But is there a way you can format the mind so you can think big picture all the time? Listen to this episode and let us know what you think. As always like, subscribe, and share. You can find us on all social media platforms. Leave some comments. Let's start a discussion. 


Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com 

Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com 

Website: https://reshardneal.com

Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw

Dec 17, 201930:02
Ep. 7 Jesus Is King

Ep. 7 Jesus Is King

This is a review of Kanye West's latest album Jesus Is King. There is a lot of controversy surrounding this topic so we felt that it would be useful to give our take on this topic. We break down our opinions of the album as well as how a relationship with God can impact someone's life. We'd love to hear your feedback so please rate our podcast and share this episode if you enjoyed it. Thank you for listening, and for more content please click the links under this description, thank you so much and have a great day!


Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com/ Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw

Dec 06, 201925:58
Ep. 6 Accountability

Ep. 6 Accountability

In this episode, we discuss how accountability affects our day to day activities. Most people struggle with accountability because they lack self-discipline  and self-realization. The key is to not be too harsh on yourself and never give up. Thank you for listening and for more content please check out the links under this description. We'd love to hear your feedback so please rate our podcast and share this episode if you enjoyed it.  

Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com/ Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw

Dec 06, 201919:36
EP. 5 Superficialism
Nov 15, 201929:14
EP. 4 Masking Emotional Pain
Nov 04, 201922:43
EP. 3 Self-Awareness
Oct 27, 201918:29
EP.2 CEO Of Your Life
Oct 26, 201929:43
EP. 1: The Dynamics of A Relationship
Oct 25, 201948:25