Complete Strength
By Complete Strength
Complete Strength is not just about physical strength and strength training (it is quite a bit about that) but equally as much about mental strength, overcoming the near impossible. What makes complete strength. Get it?
Complete StrengthFeb 20, 2020
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26:06
20.02.20: Instagram Questions 'What's the best training split?'
Firstly, thanks to everyone who asked questions via Instagram. I answered most of the m on the story feed, but this one in particular needed a little more depth in the answer.
Also, apologies for sounding a little distracted.....my excuse is working off 3hrs sleep, and you might notice it catches up on me 😆
Hope you enjoy this
Feb 20, 202026:06
Feb 1st 2020 - Missing training Sessions....why you won’t fade away.
Ever missed a training session....perhaps 2! Wondering if you’re going to lose all of those gains? Have a listen 👂
Feb 02, 202018:33
What we are up to in 2020!
Back after a brief hiatus, I talk about what I’ve been up to and plans for the facility in 2020.
Jan 22, 202009:12
Episode 18: guest chat with physiotherapist Andrew Condon
In this episode, Andy Condon joins us for a discussion on frequent questions regarding strength training and rehab. We also go over how the great Ed Coan names him Dr Deadlift 🍆
Mar 03, 201913:43
Episode 17: More Instagrammy Questions!! Bro Splits vs Full Body
Are bro splits better than full body workouts? Factors to consider when writing your training programme.
Jan 24, 201923:26
Episode 15: Insta Questions and Snake Oil B******S!
More Insta Questions from you guys and my thoughts on BAAAAD nutrition advice.
Jan 10, 201938:41
Episode 14: The time to make plans (not resolutions)
How making a plan might work a little better than making a resolution.
Dec 28, 201808:45
Episode 13: Instagram Questions
Questions included favourite back exercises, conditioning tips and training splits.
Dec 20, 201821:54
It’s time again for the January ‘30 Day Challenge’
I go through the details of our programme and what it entails. If you want to get involved in 2019’s 30 Day Challenge, drop an email to: andy@apocalypsetrainingsystems.com
Dec 17, 201806:29
Episode 11: Instagram Questions
I answer questions from insta including RPE vs % based training, speed/explosive work, training around injury and more 👊
Dec 15, 201823:31
Episode 10: colleagues not competition
Why I think advice between coaches and new coaches should be free.
Dec 08, 201808:23
Episode 9: The Deadlift Shop and Kyran Sturrock’s Latest Fight.
Recap of the last weekend.
Nov 26, 201808:32
Episode 8: Should you train when injured?
How to carry on training through injury and why it’s important to be flexible with your programming.
Nov 20, 201812:22
Episode 7: RPE and RIR...what are they and how can I use them?
Here I talk about RPE (rate of perceived effort) and RIR (reps in reserve) and do we use them effectively in our training.
Nov 13, 201812:59
Episode 6: Nobody is ‘perfect’ and the coaches go head to head
Here I talk about our 6 week challenge, why nobody is ‘perfect’ and everyone is human......there will be f**k ups.
Nov 12, 201808:43
Episode 4: Stop Doing Exercises That Make You Look Stupid!
Here I talk about ways to spot a good coach and when to rethink exercise selection in your training.
Nov 08, 201810:57
Episode 3: Intermittent fasting and one tip to help make it more successful for you.
Intermittent fasting is a term used a lot when controlling body weight. Here, I give my thoughts on it, and give a tip on improving your chances to make it work for you.
Nov 07, 201805:48
Episode 2: Why the wait?
A recap of everything that’s happened at Apocalypse Training Systems since our first episode, plus our upcoming Deadlift Shop.
Nov 06, 201805:37
Episode 1: WTF are we and what are we doing in your house?
Aug 02, 201801:04