Compound Performance Radio
By Kyle Dobbs and Matt Domney
Compound Performance RadioJun 24, 2021
Designing a Training Model That WORKS
Principle based
Specificity v subjectivity
Principles are general
Principles v protocols
Flow chart model
Topics and sub-topics
Concurrent model
Programming via adaptation vs exercise selection
Exercise selection
Vehicle for stimulus
Creating an efficient adaptive environment
Model flexibility allows for easy training adjustments in different training environments
Limits their ability to help and make money
Model flexibility allows for exercise selection flexibility without sacrificing stimulus
Where to start
Decide what kind of training you like to coach
Determine what kind of stress you’re trying to apply
What stress is this movement going to elicit?
Homeostasis vs allostasis
Adaptation lead training
CP Radio - We're Baaaaack!
The CP Podcast is BACK! After a long hiatus, we've finally decided to bring back the podcast with a different goal - instead of interviewing a new guest every week and rehashing basically the same topic each time, we're going to give you our thoughts on more specific things in the industry. This week, we're discussing biomechanics vs load management!
Check out some of the details below
Biomechanics v load management
Biomechanical lens
Not all sets and reps are equal and shouldn’t be quantified that way
Stress profiles, fatigue costs, tissue applications
Stimulus/self-organization lens
Thoughts on “optimal” and leveraging diff ROM’s
Bioenergetic lens
Influences on training strategy and exercise selection in a concurrent model
Systemic stress profiles
OSS Cast EP2: BJJ training programs are garbage on Instagram.
OSS Cast is a projected headed by Matt, Jeb, and Dean of Compound Performance to create a safe space to trash talk everything wrong with jiu jitsu as it pertains to strength and condition, while also attacking how to eat for performance using methods that don't include acai bowls and starving yourself. We try not to take ourselves too serious but we are also going to be bringing professionals in both spaces to get to the bottom of does strength and condition matter, and why the answer is to get as jacked as possible.
OSS Cast EP1: BJJ Does Strength REALLY matter?
OSS Cast is a projected headed by Matt, Jeb, and Dean of Compound Performance to create a safe space to trash talk everything wrong with jiu jitsu as it pertains to strength and condition, while also attacking how to eat for performance using methods that don't include acai bowls and starving yourself. We try not to take ourselves too serious but we are also going to be bringing professionals in both spaces to get to the bottom of does strength and condition matter, and why the answer is to get as jacked as possible.
CP Squad Pod - Ep. 2 (Q & A)
Kyle, Matt, & Craig answer some of your questions about the concept of "functional," recommended reading/education for coaching general populations, and what grinds our gears the most in the industry!
Everyone's A Dumbass w/ Isabella von Weissenberg
On today's episode of CP Radio, Matt & Craig are joined for round 2 by Isabella von Weissenberg!
Isabella is an elite powerlifter and powerlifting coach, and can be found at @isabellavonweissenberg or at Tempest Barbell
CP Squad Pod - Ep. 1
Kyle, Matt, & Craig sit together and chat about our current training, industry trends, and more!
Liver King EXPOSED by Dr. Bacon w/ Dr. Allan Bacon
Dr. Allan Bacon is here with Dean and Jeb.
The founder of the Maui Athletics and specialized in fitness, nutrition, and mindset coaching.
For more on Allan , check him out at @drallanbacon and you can also join his private Facebook page Maui Athletics.
Eating your feelings w/ Mike Howard
Mike Howard on CP Radio!
Moving the Needle Forward w/ Sam Ciaccia
Back for a round two appearance on CP Radio is Sam Ciaccia!
Sam is one of our favorite Kettlebell gurus, and she chats with us today about how she structures the direction of her business and why it's important to continuously pursue progress.
Dr. Scholl Ain't Got Shit on Doctor Bouncey!
Matt McInnes Watson joins Kyle & Matt for a second round of CP Radio!
Doctor Sleep w/ Nick Lambe
Nick Lambe is here with Dean and Jeb.
We get down and dirty about what is really needed when we talk about sleep in reference to performance and recovery...it isn't as obvious as we think.
The owner of the online sleep course and man behind the Raising The Bar conference, Nick wears a lot of hats!
For more on Nick, check him out at @theonlinesleepcoach
Tim Riley Version 2.0
A personal trainer & lead sports performance coach at the Kollective in Austin, TX - Tim coaches/directs the strength & conditioning program for our NFL off-season group. He's also the creator of the “Knee Pain Program,” which is a comprehensive guide to improving jumper’s knee. I’ve also got a show on my YouTube channel called “Coach Me Up,” where I interview coaches in an effort to understand their methodology.
Currently, Tim is still waiting for Matt Domney to touch a regulation basketball rim.
In order to be successful you must do ALL your cardio /w Paul Oneid (again)
Paul is back with Dean and Jeb!
Paul is a veteran in the fitness industry, having a Master's Degree in both Exercise Science and Sports Management, 15 years of experience as a Strength & Conditioning coach, and has been ranked in the Top 20 in two different weight classes in powerlifting.
Now, with Master Athletic Performance and Coaches Corner University, Paul offers coaching/training and coaches' development.
For more on Paul, check him out at @pauloneid
Brad Schoenfeld Thinks I'm Dumb w/ Joshua Clay
We're joined on this week's episode of CP Radio by Josh Clay.
Look at the big brain on Brad /w Brad Dieter of Macros Inc.
On today's episode of CP Radio, Deah & Jeb are joined by Brad Dieter.
Brad is one of the owners at Macros Inc. He is a PhD where he is best known for his ability to break down really difficult nutrition information. When ever he presents he is amazing at giving coaches the ability to use apply these complex subjects in their every day coaching without needing a PhD!
The PT Industry is Broken w/ Dr. Mariel Schofield & Dr. Katie Dabrowski
We're joined on this week's episode of CP Radio by TWO guests who are both back for Round 2 (with a twist) on the show!
Dr. Mariel Schofield & Dr. Katie Dabrowski chat with Kyle & Matt about the Physical Therapy industry and some of the plights it's currently facing.
For more on Mariel or Katie, check them out on Instagram at @mariel.dpt and @ktdabrowski.
Becoming the Hybrid Athlete w/ Alec Blenis
On this week's episode of CP Radio, Kyle & Matt are joined by Alec Blenis!
Alec is a former endurance athlete & Obstacle Course Racer, having been a part of the Spartan Race Pro Team. As he progressed, he developed an interest in powerlifting and physique training, leading him down the path of hybrid training and his position as a coach with Complete Human Performance.
For more on Alec, check him out on Instagram.
What It Means To Be Evidenced Based w/ Daniel DeBrocke
On today's episode of CP Radio, Matt & Craig are joined by Daniel DeBrocke.
Daniel is the Director of Education Curriculum at Kabuki Strength, as well as a writer for EliteFTS, Breaking Muscle, & Kabuki Strength.
For more on Daniel, check him out on Instagram and at Kabuki Strength.
Be the Signal in the Noise w/ Paul Oneid
On today's episode of CP Radio, we're joined by Paul Oneid!
Paul is a veteran in the fitness industry, having a Master's Degree in both Exercise Science and Sports Management, 15 years of experience as a Strength & Conditioning coach, and has been ranked in the Top 20 in two different weight classes in powerlifting.
Now, with Master Athletic Performance and Coaches Corner University, Paul offers coaching/training and coaches' development.
For more on Paul, check him out at @pauloneid
Starting a Business to Pay Tuition w/ Dr. Alyssa Olenick
On this week's episode of CP Radio, we're joined by Dr. Alyssa Olenick!
Alyssa holds a Ph.D. in Exercise Physiology, is a certified sports nutritionist, and CrossFit Level 1 Trainer. Alyssa completed her doctoral training in exercise and post prandial metabolism - specifically in the areas of metabolic flexibility, sex differences and menstrual cycle physiology. Alyssa runs her online business ‘Doc Lyss Fitness’ and is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time! You can learn more about Dr. Alyssa Olenick and her programs at Doc Lyss Fitness or on Instagram at @doclyssfitness
Skin in the Game w/ Nick Daniel
We're joined on this week's episode by Nick Daniel!
Nick is Founder/Owner of Fitness Rebels, a UK based Online Coaching and Coaching Mentorship organization.
For more on Nick, check him out on Instagram HERE!
Luke Leaman is Over Your S#!T!
On this week's episode, we're joined by Luke Leaman!
Luke is a Co-Founder of Muscle Nerds, an online training & education platform.
For more on Luke, you can find him on Instagram HERE!
Leave Them Better Than How I Found Them w/ Rachel Sedwick
Rachel is online Bodybuilding prep coach for Pro Physique and an IFBB Figure Pro based in Dallas, Texas.
Instagram: @rachelsedwickifbb
Does science matter if liver is king? W/ Dan Feldman aka @powerlifterdietitian
Internet Clout is Stupid w/ Amber Dawn
On this week's episode of CP Radio, we're joined by Amber Dawn!
Amber is a personal trainer and strength coach originally from Canada. She now resides in Vancouver, Washington, where she can be found training and coaching within the walls of Generation Strength Gym.
Having coached in person since 2018, she has moved on to doing the majority of her business remotely where she coaches lifters from all over North America and overseas.
Amber has been a competitive powerlifter since 2016 and has an International Elite Total as a 75kg / 165lb lifter, totaling 475kg / 1,047lb total for a 470 Dots score.
For more on Amber check her out on Instagram.
Taking Care of Your Mentals w/ Amelia Potter
Amelia Potter joins us on this week's episode of CP Radio.
Amelia is a Sport Performance Psychology Coach, assisting athletes on all of the mental aspects of improving performance, coming back from injuries, and has carved out a small niche for herself in the strength sports community.
For more on Amelia, check her out on Instagram @pottsthinks.
Blurring the Lines Between PT & Strength w/ Dr. Katie Dabrowski
We're joined on this week's episode of CP Radio by Dr. Katie Dabrowski.
Katie is a DPT, Strength & Conditioning coach, Co-Founder of Old Bull Sports Medicine, and Adjunct Professor at Nova Southeastern University in Florida.
Be sure to check her out on Instagram at @ktdabrowski and @oldbullathletics.
All About Physical Therapy w/ Dr. Mariel Schofield
On this week's episode of CP Radio, we're joined by Dr. Mariel Schofield.
Mariel is a Doctor of Physical Therapy, Certified Strength & Conditioning Specialist, and Rehab Director/Partner/Founding Team Member of Monarch Athletic Club in California.
For more on Mariel, check her out on Instagram!
Thought leaders: too generous a term for ppl in our space w/ Eric Helms
Owning & Operating a Powerlifting Gym w/ Chris Bridgeford
We're joined on this week's episode of CP Radio by Chris Bridgeford!
Chris is the owner of Generation Strength Gym in Vancouver, WA, as well as an elite powerlifter in the 242 weight class.
With a 2,000+ lb raw total and a blooming business, you might think it difficult to manage being such a high level competitor as well as business owner. Yet, Chris is still crushing both!
Listen in to hear how he is able to manage it.
For more on Chris, check him out on Instagram or at Generation Strength.
Get Off of Paul's Lawn w/ Paul Milano
We're joined on this week's episode by Paul Milano, Founder of Resilient Training Lab.
Paul has over fifteen years of coaching experience across a wide range of client and client goals. Paul graduated from UCONN with a Bachelor of Science from the Department of Kinesiology. He had a concentration in Strength and Conditioning, with a minor in Nutrition for Exercise and Sport. While at UCONN he founded the UCONN Powerlifting Club and was a member of the UCONN National Strength and Conditioning Association Club.
For more on Paul, check him out on Instagram and at Resilient Training Lab.
Why are you nasal breathing bro!? w/ Dr. Mike T Nelson
Dean Guedo and Jeb Stuart Johnston (Jen) continue the Compound Performance Radio take over to bringing Dr. Mike T Nelson to talk all sorts of sh!t on nasal breathing, ice baths, and other perfromance bio hacks...you'll be surprised at his answer...and research. @drmiketnelson
If I had a million dollars (Compound Performance Radio Take Over) /w Mike Doehla
Dean Guedo and Jeb Stuart Johnston (Jen) start the Compound Performance Radio take over with an episode with Stronger U founder Mike Doehla @mikedoehla
That's DOCTOR Bouncey to You w/ Matt McInnes Watson
Matt McInnes Watson is a track & field and performance coach. He has a master’s degree in athletic development and is currently studying for a Ph.D. in plyometrics. Watson is the owner of Plus Plyos - a coaching business that provides supplementary plyometric programs through video format. He is currently teaching in the United Arab Emirates, and he coaches multiple athletes from the U.K. and U.S.
For more on Matt, check him out on Instagram at @mcinneswatson
Creating a PT Business that Built to Last w/ Dr. Teddy Willsey
We're joined on this week's episode of Compound Performance Radio by Dr. Teddy Willsey!
Better known on the interwebz as @StrengthCoachTherapy, Teddy is a DPT, Sports Rehab & Performance coach, and the co-owner Citizen Athletics.
Teddy’s expertise lies in the evaluation and diagnosis of orthopedic musculoskeletal conditions while emphasizing exercise and movement as the primary means of recovery. He is strongly influenced by his background in strength and conditioning and powerlifting. He enjoys working with gym rats, cross fitters, and endurance athletes. Teddy’s emphasizes injury prevention and long term planning as a means to staying healthy. Teddy practices what he preaches- his energy and passion inspire those around him.
Mike T Gives Craig an Existential Crisis w/ Mike Tuchscherer
We're joined on this week's episode of CP Radio by someone who truly needs no introduction in the strength community, Mike Tuchscherer.
The founder of Reactive Training Systems, Mike began powerlifting in 1997 and became a State Record holder as a sophomore in high school. But, that was just the beginning. He has accumulated a list of achievements that include a 2009 Gold Medal at the World Games, 8 (EIGHT!) USA Powerlifting National Championships, 6 total medals at IPF World Championships (2 bronze, 3 silver, 1 gold), and 3 IPF World Records.
And, what's most shocking about it all is that he's better known for his contributions to advancing the art and science of coaching strength athletes of any kind.
For more on Mike T, check him out on Instagram and at Reactive Training Systems!
Memes Are A Primary Resource w/ Carlos Reyes
Firefighter, Powerlifter, and Pro Strongman Carlos Reyes joins us on this week's episode of Compound Performance Radio!
Carlos is credited with a 2,066 lb sleeved total at 242 lbs, and we had a great chat about how memes are a valuable and primary resource for knowledge accumulation.
For more on Carlos, follow him at @creyes242!
CrozCast 2.0
Will Crozier, the first repeat offender to be on CP Radio, joins us once again.
If you remember, Will is an elite powerlifter from Australia, who holds claim to a 985 kg total! For the uninitiated, that's 2,171.5 lbs!
Will is also the owner of Nexus Performance, and can be found online at @wcroz
25 Years of Successful Gym Ownership w/ Joe DeFranco
Joe DeFranco is the founder & owner of the world-famous DeFranco’s Gym. For the past two decades, athletes from around the world have hired Joe because of his remarkable ability to improve strength, speed, power, mobility, agility and sport-specific endurance. Joe’s training techniques have been featured in and on ESPN, Spike TV, NFL Network, WWE Network, Men’s Health Magazine, Men’s Fitness Magazine and in the NY Times best-selling book, The 4-Hour Body. His resume includes NFL players from all 32 teams, Major League baseball players, WWE superstars, UFC fighters, Olympic athletes and college All-Americans.
For more info on Joe, check him out on Instagram or at DeFranco's Training!
Developing as a Coach w/ Hunter Crine
We had the pleasure of speaking with Hunter Crine on this week's episode of CP Radio!
Hunter is the Founder of Kettlebell Coach University, where he empowers coaches who want to learn how to use the Kettlebell in their training, as well as how to create & build their own training businesses.
For more info on Hunter, you can check him out on Instagram.
And, to learn more about how you can learn from Hunter about business and/or coaching development with KBCU, click here!
Science Doesn't Care About Your Opinion w/ Alexis Léveillé
We're joined on this week's episode of CP Radio by Alexis Léveillé.
Alexis is a self-employed Physical Therapist, who works in Montreal, Canada, where he earned his Bachelor’s and Master’s degree in Physical Therapy at McGill University in 2016.
He also fights misinformation in the fitness and musculoskeletal rehab sphere via memes and science education on social media through his handle @nobullshitphysio.
Increasing Client Coaching Competence w/ Lisa Lewis
Dr. Lisa Lewis is a licensed psychologist and a certified addictions counselor with a passion for fitness and wellness. She holds a doctorate in counseling and sport psychology and a master’s degree in clinical counseling psychology. Dr. Lewis owns and operates Dr. Lewis Consulting and Psychotherapy, LLC, in Brookline, Massachusetts and online. She has consulted with nutrition and wellness companies and served as part time faculty at Northeastern University. Currently, she works with athletes, high-achieving executives, and fitness enthusiasts, and provides both traditional psychotherapy and performance consultation in her private practice. She also offers professional development and continuing education for coaches and fitness professionals.
For more on Lisa, check her out at:
drlewisconsulting.com
psychskillsforfitpros.com
@drlewisconsulting
The Compound App is HERE!
On this special edition episode of Compound Performance Radio, Kyle & Matt are joined by our developer, Matt Turner. And, we're answering your burning questions about the new Compound App!
For the uninitiated, we're about to release an app that's going to completely change the way training and nutrition coaching is delivered. So, be sure to sit tight and hang with us while we address questions, share details, and explain why we think this is going to enhance your coaching practice!
And, if you're as excited as we are to get started, be sure to join our waitlist to get exclusive updates and EARLY ACCESS!
Making a Career Out of Powerlifting w/ Sam Calhoun
Sam Calhoun joins us for this week's episode of CP Radio!
A 3x National Champ in USAPL's 63kg class, Sam holds an MS in Exercise Science and is a successful remote and in-person powerlifting coach out of Iron Asylum Gym in VA.
For more on Sam, check her out on Instagram and at SamStrong500.com!
Coaching Elite Athletes w/ Phil Daru
Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.
For more on Phil, check him out on Instagram and at Daru Strong!
I Am Perfection w/ Isabella von Weissenberg
After she began powerlifting in 2013, Isabella quickly rose to international level.
She made her debut on the Swedish National team in 2015, earning a bronze
medal overall at the Classic World Championships and a European record in the
squat. Today she is the current and seven-time IPF raw world record holder
in the squat in the -72kg category, the European record holder with a 512.5kg
total and 500+ Wilks, twofold European champion and a three time World
Championship medalist. In 2017 she was voted IPF Female Lifter of the Year and
in 2018 she became the lightest woman in the IPF to squat 200kg in sleeves.
While Isabella was making her presence felt as a fierce competitor in the
International Powerlifting Federation, she was also developing the foundation of
her coaching skills. Over the years, she has coached lifters both online and one on
one in a variety of formats, as well as handled competitors at both Swedish and
US National Championships. For the past two years, she has held powerlifting
seminars all over the world and lectured on Mindset and the psychological
aspects of lifting, presenting at events such as the European Powerlifting
Conference 2018 in Dublin and The Global Strength Summit 2019 in Dubai.
Much of her coaching style is built upon the psychological education she gained
from social work studies between 2015 and 2018 at Gothenburg University.
Isabella believes that to effectively help clients reach their goals, motivation and
mental challenges must be understood and taken into account with equal respect
as the physical preparations. The unique experiences of a fast rise to international
success, formal education, and practical client work, has given her a solid
understanding for the mental rigors that go along with competition at any level.
Her ability to listen to athletes, empathize, and challenge them when necessary is
one of many major tools to helps lifters achieve their potential on the platform.
For more on Isabella, check her out on Instagram
Doing the Hard Stuff w/ Dawson Windham
Self described as "some kid who lifts," Dawson Windham joins us on this week's episode. Dawson is a former national champion powerlifter, a coach, and someone who is always pushing his strength boundaries.
For more on Dawson, check him out on Instagram or at Team Windham.
Cults, Gurus, & Protein Peanut Butter w/ Dean Guedo & Jeb Stuart Johnston
Dean & Jeb are launching the first ever Compound Performance Nutrition Mentorship, beginning on 2/14/2022!
Change the way your clients look and feel by mastering the art and science of nutrition coaching. This isn't your typical "let's learn how to track macronutrients" nutrition course. We're going to dive into the nitty gritty detail about what it means to actually *coach* nutrition, as well as how you can create a career out of it!
Getting Weird w/ Joel Smith
Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 11 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse.
Joel has coached 2 national champions, multiple All-Americans and school record holders in his time as a track coach. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016.
In 2011, Joel began Just Fly Sports as a central platform to promote information for athletes and coaches to reach their highest potential.