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Compound Performance Radio

Compound Performance Radio

By Kyle Dobbs and Matt Domney

Training rants and trash talk
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When Trolling Goes Wrong with Dean Guedo Jen Stuart Johnston

Compound Performance RadioMar 25, 2021

00:00
01:31:28
Designing a Training Model That WORKS

Designing a Training Model That WORKS

Principle based

  • Specificity v subjectivity

  • Principles are general

    • Principles v protocols

  • Flow chart model

    • Topics and sub-topics

  • Concurrent model

    • Programming via adaptation vs exercise selection

  • Exercise selection

    • Vehicle for stimulus

    • Creating an efficient adaptive environment

  • Model flexibility allows for easy training adjustments in different training environments

    • Limits their ability to help and make money

    • Model flexibility allows for exercise selection flexibility without sacrificing stimulus

  • Where to start

    • Decide what kind of training you like to coach

      • Determine what kind of stress you’re trying to apply

      • What stress is this movement going to elicit? 

      • Homeostasis vs allostasis

    • Adaptation lead training

Mar 25, 202435:57
CP Radio - We're Baaaaack!

CP Radio - We're Baaaaack!

The CP Podcast is BACK! After a long hiatus, we've finally decided to bring back the podcast with a different goal - instead of interviewing a new guest every week and rehashing basically the same topic each time, we're going to give you our thoughts on more specific things in the industry. This week, we're discussing biomechanics vs load management!


Check out some of the details below

Biomechanics v load management

  • Biomechanical lens

    • Not all sets and reps are equal and shouldn’t be quantified that way

    • Stress profiles, fatigue costs, tissue applications

  • Stimulus/self-organization lens

    • Thoughts on “optimal” and leveraging diff ROM’s

  • Bioenergetic lens

    • Influences on training strategy and exercise selection in a concurrent model

    • Systemic stress profiles

Mar 11, 202438:09
OSS Cast EP2: BJJ training programs are garbage on Instagram.

OSS Cast EP2: BJJ training programs are garbage on Instagram.

OSS Cast is a projected headed by Matt, Jeb, and Dean of Compound Performance to create a safe space to trash talk everything wrong with jiu jitsu as it pertains to strength and condition, while also attacking how to eat for performance using methods that don't include acai bowls and starving yourself. We try not to take ourselves too serious but we are also going to be bringing professionals in both spaces to get to the bottom of does strength and condition matter, and why the answer is to get as jacked as possible.

Feb 15, 202301:10:16
OSS Cast EP1: BJJ Does Strength REALLY matter?

OSS Cast EP1: BJJ Does Strength REALLY matter?

OSS Cast is a projected headed by Matt, Jeb, and Dean of Compound Performance to create a safe space to trash talk everything wrong with jiu jitsu as it pertains to strength and condition, while also attacking how to eat for performance using methods that don't include acai bowls and starving yourself. We try not to take ourselves too serious but we are also going to be bringing professionals in both spaces to get to the bottom of does strength and condition matter, and why the answer is to get as jacked as possible.

Feb 15, 202301:04:15
CP Squad Pod - Ep. 2 (Q & A)

CP Squad Pod - Ep. 2 (Q & A)

Kyle, Matt, & Craig answer some of your questions about the concept of "functional," recommended reading/education for coaching general populations, and what grinds our gears the most in the industry!

Jan 12, 202301:03:53
Everyone's A Dumbass w/ Isabella von Weissenberg
Dec 22, 202250:12
CP Squad Pod - Ep. 1

CP Squad Pod - Ep. 1

Kyle, Matt, & Craig sit together and chat about our current training, industry trends, and more!

Dec 09, 202201:06:32
Liver King EXPOSED by Dr. Bacon w/ Dr. Allan Bacon
Dec 01, 202201:40:29
Eating your feelings w/ Mike Howard

Eating your feelings w/ Mike Howard

Mike Howard on CP Radio!

Nov 25, 202201:16:43
Moving the Needle Forward w/ Sam Ciaccia

Moving the Needle Forward w/ Sam Ciaccia

Back for a round two appearance on CP Radio is Sam Ciaccia!

Sam is one of our favorite Kettlebell gurus, and she chats with us today about how she structures the direction of her business and why it's important to continuously pursue progress.

Nov 17, 202257:42
Dr. Scholl Ain't Got Shit on Doctor Bouncey!

Dr. Scholl Ain't Got Shit on Doctor Bouncey!

Matt McInnes Watson joins Kyle & Matt for a second round of CP Radio!

Nov 10, 202201:00:22
Doctor Sleep w/ Nick Lambe
Nov 03, 202201:23:01
Tim Riley Version 2.0

Tim Riley Version 2.0

A personal trainer & lead sports performance coach at the Kollective in Austin, TX - Tim coaches/directs the strength & conditioning program for our NFL off-season group. He's also the creator of the “Knee Pain Program,” which is a comprehensive guide to improving jumper’s knee. I’ve also got a show on my YouTube channel called “Coach Me Up,” where I interview coaches in an effort to understand their methodology.

Currently, Tim is still waiting for Matt Domney to touch a regulation basketball rim.

Oct 27, 202201:14:19
In order to be successful you must do ALL your cardio /w Paul Oneid (again)
Oct 20, 202201:07:59
Brad Schoenfeld Thinks I'm Dumb w/ Joshua Clay

Brad Schoenfeld Thinks I'm Dumb w/ Joshua Clay

We're joined on this week's episode of CP Radio by Josh Clay.

Oct 13, 202201:13:14
Look at the big brain on Brad /w Brad Dieter of Macros Inc.

Look at the big brain on Brad /w Brad Dieter of Macros Inc.

On today's episode of CP Radio, Deah & Jeb are joined by Brad Dieter.

Brad is one of the owners at Macros Inc. He is a PhD where he is best known for his ability to break down really difficult nutrition information. When ever he presents he is amazing at giving coaches the ability to use apply these complex subjects in their every day coaching without needing a PhD!

Oct 06, 202201:44:55
The PT Industry is Broken w/ Dr. Mariel Schofield & Dr. Katie Dabrowski
Sep 29, 202201:00:05
Becoming the Hybrid Athlete w/ Alec Blenis
Sep 22, 202201:15:53
What It Means To Be Evidenced Based w/ Daniel DeBrocke
Sep 15, 202253:54
Be the Signal in the Noise w/ Paul Oneid
Sep 08, 202253:01
Starting a Business to Pay Tuition w/ Dr. Alyssa Olenick
Sep 01, 202201:20:15
Skin in the Game w/ Nick Daniel

Skin in the Game w/ Nick Daniel

We're joined on this week's episode by Nick Daniel!

Nick is Founder/Owner of Fitness Rebels, a UK based Online Coaching and Coaching Mentorship organization.

For more on Nick, check him out on Instagram HERE!

Aug 25, 202259:41
Luke Leaman is Over Your S#!T!

Luke Leaman is Over Your S#!T!

On this week's episode, we're joined by Luke Leaman!

Luke is a Co-Founder of Muscle Nerds, an online training & education platform.

For more on Luke, you can find him on Instagram HERE!

Aug 18, 202201:01:43
Leave Them Better Than How I Found Them w/ Rachel Sedwick
Aug 11, 202201:08:02
Does science matter if liver is king? W/ Dan Feldman aka @powerlifterdietitian

Does science matter if liver is king? W/ Dan Feldman aka @powerlifterdietitian

Does science matter?
Aug 03, 202201:12:25
Internet Clout is Stupid w/ Amber Dawn
Jul 28, 202259:32
Taking Care of Your Mentals w/ Amelia Potter
Jul 24, 202201:17:36
Blurring the Lines Between PT & Strength w/ Dr. Katie Dabrowski
Jul 15, 202258:10
I Hate Everything & Everyone w/ Dr. Mariel Schofield
Jul 07, 202259:20
Thought leaders: too generous a term for ppl in our space w/ Eric Helms

Thought leaders: too generous a term for ppl in our space w/ Eric Helms

Thought Leaders: A Gracious Title for ppl in our field
Jun 30, 202201:18:27
Owning & Operating a Powerlifting Gym w/ Chris Bridgeford
Jun 23, 202201:13:06
Get Off of Paul's Lawn w/ Paul Milano
Jun 16, 202256:12
Why are you nasal breathing bro!? w/ Dr. Mike T Nelson

Why are you nasal breathing bro!? w/ Dr. Mike T Nelson

Dean Guedo and Jeb Stuart Johnston (Jen) continue the Compound Performance Radio take over to bringing Dr. Mike T Nelson to talk all sorts of sh!t on nasal breathing, ice baths, and other perfromance bio hacks...you'll be surprised at his answer...and research. @drmiketnelson 

Jun 08, 202201:19:03
If I had a million dollars (Compound Performance Radio Take Over) /w Mike Doehla

If I had a million dollars (Compound Performance Radio Take Over) /w Mike Doehla

Dean Guedo and Jeb Stuart Johnston (Jen) start the Compound Performance Radio take over with an episode with Stronger U founder Mike Doehla @mikedoehla


Jun 01, 202201:22:48
That's DOCTOR Bouncey to You w/ Matt McInnes Watson

That's DOCTOR Bouncey to You w/ Matt McInnes Watson

Matt McInnes Watson is a track & field and performance coach. He has a master’s degree in athletic development and is currently studying for a Ph.D. in plyometrics. Watson is the owner of Plus Plyos - a coaching business that provides supplementary plyometric programs through video format. He is currently teaching in the United Arab Emirates, and he coaches multiple athletes from the U.K. and U.S.

For more on Matt, check him out on Instagram at @mcinneswatson

May 26, 202258:24
Creating a PT Business that Built to Last w/ Dr. Teddy Willsey

Creating a PT Business that Built to Last w/ Dr. Teddy Willsey

We're joined on this week's episode of Compound Performance Radio by Dr. Teddy Willsey!

Better known on the interwebz as @StrengthCoachTherapy, Teddy is a DPT, Sports Rehab & Performance coach, and the co-owner Citizen Athletics.

Teddy’s expertise lies in the evaluation and diagnosis of orthopedic musculoskeletal conditions while emphasizing exercise and movement as the primary means of recovery. He is strongly influenced by his background in strength and conditioning and powerlifting. He enjoys working with gym rats, cross fitters, and endurance athletes. Teddy’s emphasizes injury prevention and long term planning as a means to staying healthy. Teddy practices what he preaches- his energy and passion inspire those around him.

May 19, 202201:08:24
Mike T Gives Craig an Existential Crisis w/ Mike Tuchscherer
May 12, 202201:16:07
Memes Are A Primary Resource w/ Carlos Reyes
May 05, 202247:41
CrozCast 2.0
Apr 28, 202201:18:35
25 Years of Successful Gym Ownership w/ Joe DeFranco
Apr 21, 202201:05:03
Developing as a Coach w/ Hunter Crine
Apr 14, 202246:56
Science Doesn't Care About Your Opinion w/ Alexis Léveillé
Apr 07, 202256:51
Increasing Client Coaching Competence w/ Lisa Lewis
Apr 01, 202259:05
The Compound App is HERE!
Mar 09, 202253:49
Making a Career Out of Powerlifting w/ Sam Calhoun
Mar 04, 202252:10
Coaching Elite Athletes w/ Phil Daru
Feb 25, 202201:01:09
I Am Perfection w/ Isabella von Weissenberg

I Am Perfection w/ Isabella von Weissenberg

After she began powerlifting in 2013, Isabella quickly rose to international level.
She made her debut on the Swedish National team in 2015, earning a bronze
medal overall at the Classic World Championships and a European record in the
squat. Today she is the current and seven-time IPF raw world record holder
in the squat in the -72kg category, the European record holder with a 512.5kg
total and 500+ Wilks, twofold European champion and a three time World
Championship medalist. In 2017 she was voted IPF Female Lifter of the Year and
in 2018 she became the lightest woman in the IPF to squat 200kg in sleeves.

While Isabella was making her presence felt as a fierce competitor in the
International Powerlifting Federation, she was also developing the foundation of
her coaching skills. Over the years, she has coached lifters both online and one on
one in a variety of formats, as well as handled competitors at both Swedish and
US National Championships. For the past two years, she has held powerlifting
seminars all over the world and lectured on Mindset and the psychological
aspects of lifting, presenting at events such as the European Powerlifting
Conference 2018 in Dublin and The Global Strength Summit 2019 in Dubai.
Much of her coaching style is built upon the psychological education she gained
from social work studies between 2015 and 2018 at Gothenburg University.
Isabella believes that to effectively help clients reach their goals, motivation and
mental challenges must be understood and taken into account with equal respect
as the physical preparations. The unique experiences of a fast rise to international
success, formal education, and practical client work, has given her a solid
understanding for the mental rigors that go along with competition at any level.
Her ability to listen to athletes, empathize, and challenge them when necessary is
one of many major tools to helps lifters achieve their potential on the platform.


For more on Isabella, check her out on Instagram

Feb 17, 202201:00:04
Doing the Hard Stuff w/ Dawson Windham
Feb 03, 202239:30
Cults, Gurus, & Protein Peanut Butter w/ Dean Guedo & Jeb Stuart Johnston

Cults, Gurus, & Protein Peanut Butter w/ Dean Guedo & Jeb Stuart Johnston

Dean & Jeb are launching the first ever Compound Performance Nutrition Mentorship, beginning on 2/14/2022!

Change the way your clients look and feel by mastering the art and science of nutrition coaching. This isn't your typical "let's learn how to track macronutrients" nutrition course. We're going to dive into the nitty gritty detail about what it means to actually *coach* nutrition, as well as how you can create a career out of it!

Jan 31, 202201:32:59
Getting Weird w/ Joel Smith

Getting Weird w/ Joel Smith

Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 11 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse.

Joel has coached 2 national champions, multiple All-Americans and school record holders in his time as a track coach. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016.

In 2011, Joel began Just Fly Sports as a central platform to promote information for athletes and coaches to reach their highest potential.

Jan 20, 202201:15:25