Four Minute Fuel with Caskia Rosas
By Caskia Czworkowski
Four Minute Fuel with Caskia RosasAug 17, 2020
Do you show up with Authenticity?
In this podcast episode, we delve into the profound impact of authenticity on our inner peace and fulfillment. Living in alignment with our values and aspirations not only enriches our sense of purpose but also enhances our everyday relationships. By embracing our true selves and living with integrity, we pave the way for personal growth in every aspect of our lives.
The Double Shift: Reinventing Yourself in Motherhood and Business
In this episode, we explore the incredible journey of women who are successfully reinventing themselves in the chaotic intersection that is motherhood and business. There are so many unique ways to take on the challenge of balancing these two roles and learn how you can redefine your life, harness your creativity, and find new paths to success. Whether you're a mother, an entrepreneur, or both, this episode offers valuable insights and practical tips on navigating the exciting world of the double shift.
www.caskiarosas.com
Letting Go and Creating Space for Growth
In this episode we dive into the importance of removing yourself from toxic environments and relationships that no longer serve you. Throughout the process, we usually experience many different emotions such as discomfort and resistance. Sometimes we might even fall back into the situations we are trying to get out of simply because it's what's familiar.
Remember, each setback teaches us valuable lessons about ourselves and reinforces our commitment to personal growth. You’re going to create space for new opportunities, positive relationships, and personal fulfillment.
Follow me on Instagram :)
Check out my website here
Mastering Time Management for Work/Life Harmony
Helpful Productivity Links:
• Monday.com = Collaborative platform where you can create and share projects, tasks, to-do lists, brainstorming and more!
• Planoly (Planoly.com) = Social media content scheduling app
• CR Planner (caskiarosas.com) = Had to add this in here because it's my baby, duh. Take your organization and planning to the next level with customizable daily pages, carreer focused templates, and more!
• HubSpot CRM (HubSpot.com) = "Grow traffic, convert leads, close deals, and turn customers into promoters."
•Let’s connect on IG! @caskia
Finding Yourself Again in Motherhood
Don't feel like listening? Read the show notes here: www.conciergecaskia.com/podcast
Visit my Facebook page here: www.facebook.com/conciergecaskia
Check out my Instagram here: www.instagram.com/conciergecaskia
You Are Your Own Worst Critic
In this episode, I'm showing up to serve as a reminder to you as to why it's important to expect less from others, listen well, and not sweat the small stuff - including competition. Pivot in your life and business, allow yourself room to grow in every season, and always do your best to be original and embrace the "little things" that make you unique. In the end, those are the BIG things.
Don't feel like listening? Read the show notes here: www.conciergecaskia.com/podcast
Visit my Facebook page here: www.facebook.com/conciergecaskia
Check out my Instagram here: www.instagram.com/conciergecaskia
My Pregnancy, Birth and Postpartum Journey
Some of the things that I mentioned in the podcast are linked below:
Alex, my Doula :) or here is her Instagram with lots of good info! She's also the type of person you can call or text just to see if a doula would be the right fit for you!
Belly Band for postpartum stomach muscle recovery (also has other benefits you can read about in the info section).
Zero-Proof Tequila - tastes and smells exactly like Don Julio - minus the hangover.
Frida Mom - Labor and Recovery must-haves (hospital perri bottles work fine, but everything else I highly recommend).
Easy Ways to Save Some Money!
Q & A Episode 13
The One For The Working Moms
The Power of Your WHY.
Taking a second to pause and think about why you started doing what you love in the first place can easily be the restart button you didn't know you needed. To read the show notes on this episode, head on over to my blog here!
To get 50% off your Flodesk subscription for LIFE, head on over to Flodesk.com/c/CASKIA I promise you won't regret it :)
How to Stay Ahead & Be Kind to Yourself
Talking Passion, Purpose and More with Chrissy Marie Designs
Setting Goals and Staying Committed
Breaking down one major goal is key. Practice by writing down the (very specific) goal you want to reach and how long you're giving yourself to get there. Then take that, and break it down into smaller sections in order, and write out what you need to get to each milestone individually.
By the end, you'll have a nice little calendar consisting of all the steps you need to get to where you want to be.
Pushing Through Discomfort
For more content, and to contact me, you can visit me on IG at @conciergecaskia or email me at info@conciergecaskia.com