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Four Minute Fuel with Caskia Rosas

Four Minute Fuel with Caskia Rosas

By Caskia Czworkowski

With a unique blend of entrepreneurship, product design, marking, and motherhood under my belt, I welcome you to get a jumpstart on tackling your biggest goals and obstacles in every facet of your life in just four minutes. By maintaining a positive attitude, staying organized, and always showing up for ourselves, we can all support each other on the journey to success, work/life harmony, and fulfillment.
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Talking Passion, Purpose and More with Chrissy Marie Designs

Four Minute Fuel with Caskia RosasNov 12, 2020

00:00
43:01
Do you show up with Authenticity?

Do you show up with Authenticity?

In this podcast episode, we delve into the profound impact of authenticity on our inner peace and fulfillment. Living in alignment with our values and aspirations not only enriches our sense of purpose but also enhances our everyday relationships. By embracing our true selves and living with integrity, we pave the way for personal growth in every aspect of our lives.

Feb 11, 202407:18
The Double Shift: Reinventing Yourself in Motherhood and Business

The Double Shift: Reinventing Yourself in Motherhood and Business

In this episode, we explore the incredible journey of women who are successfully reinventing themselves in the chaotic intersection that is motherhood and business. There are so many unique ways to take on the challenge of balancing these two roles and learn how you can redefine your life, harness your creativity, and find new paths to success. Whether you're a mother, an entrepreneur, or both, this episode offers valuable insights and practical tips on navigating the exciting world of the double shift.

www.caskiarosas.com

Feb 11, 202406:52
Letting Go and Creating Space for Growth
Jul 31, 202305:28
Mastering Time Management for Work/Life Harmony

Mastering Time Management for Work/Life Harmony

In today's episode, we explore the secrets of mastering time management for small business owners. From prioritizing tasks and delegating to embracing technology and practicing self-care, we provide practical tips to stay productive and organized in the midst of multiple responsibilities. Having work/life harmony is possible.

Helpful Productivity Links:

Monday.com = Collaborative platform where you can create and share projects, tasks, to-do lists, brainstorming and more!
• Planoly (Planoly.com) = Social media content scheduling app
• CR Planner (caskiarosas.com) = Had to add this in here because it's my baby, duh. Take your organization and planning to the next level with customizable daily pages, carreer focused templates, and more!
• HubSpot CRM (HubSpot.com) = "Grow traffic, convert leads, close deals, and turn customers into promoters."
•Let’s connect on IG! @caskia
Jul 05, 202306:47
Finding Yourself Again in Motherhood
Dec 07, 202108:21
You Are Your Own Worst Critic
Nov 24, 202111:50
My Pregnancy, Birth and Postpartum Journey

My Pregnancy, Birth and Postpartum Journey

Some of the things that I mentioned in the podcast are linked below:

Bobbie Organic Baby Formula

Alex, my Doula :) or here is her Instagram with lots of good info! She's also the type of person you can call or text just to see if a doula would be the right fit for you!

Belly Band for postpartum stomach muscle recovery (also has other benefits you can read about in the info section). 

Zero-Proof Tequila - tastes and smells exactly like Don Julio - minus the hangover.

Frida Mom - Labor and Recovery must-haves (hospital perri bottles work fine, but everything else I highly recommend). 


Jul 13, 202140:59
Easy Ways to Save Some Money!
May 17, 202107:17
Q & A Episode 13

Q & A Episode 13

Back again with a Q&A episode using questions you asked me on social media and anonymously!
May 04, 202119:03
The One For The Working Moms

The One For The Working Moms

I was starting to get cold feet about becoming a mom while still running my business. Sarah Cowan, who is a wife, mother, owner of Wren and Harry Creative and co-owner of Cut & Board, gave me some of the best advice I have received so far on preparing for the unknowns as a business owner entering motherhood. Needless to say, I'm sure this is an episode that I will go back on more than once during my transition into becoming a mom! Learn more about Sarah by visiting her website at www.WrenHarry.com or checking her out on the gram over at @wrenandharrydesign. 
Apr 17, 202151:20
The Power of Your WHY.
Mar 18, 202106:55
How to Stay Ahead & Be Kind to Yourself

How to Stay Ahead & Be Kind to Yourself

In this episode, I'm giving you a few tips and tricks on what I have been doing to stay ahead while being kind to myself and keeping business and life moving forward. It's important to take the time to pause and regroup in order to avoid pushing through burnout. If you don't feel like listening or are more of a reader, you can check out this episode's show notes by following this link here!
Mar 05, 202110:34
Talking Passion, Purpose and More with Chrissy Marie Designs
Nov 12, 202043:01
Setting Goals and Staying Committed

Setting Goals and Staying Committed

Episodes with music are only available on Spotify.
Setting goals can be difficult, but not even close to how difficult committing to them can be. Creating systems to break down and specify each part of one goal sets you up with a timeline for achievement.
Breaking down one major goal is key. Practice by writing down the (very specific) goal you want to reach and how long you're giving yourself to get there. Then take that, and break it down into smaller sections in order, and write out what you need to get to each milestone individually.
By the end, you'll have a nice little calendar consisting of all the steps you need to get to where you want to be.
Oct 15, 202006:00
Pushing Through Discomfort
Sep 29, 202007:48
Part 2 - Q&A: Business, Relationships, and Priorities

Part 2 - Q&A: Business, Relationships, and Priorities

I would love to do more Q&A episodes! If you liked this podcast, and want to submit a question of your own, send me a message on Facebook or Instagram! www.Facebook.com/ConciergeCaskia or www.Instagram.com/ConciergeCaskia
Sep 10, 202017:58
Q&A: Business, Relationships, and Priorities

Q&A: Business, Relationships, and Priorities

I would love to do more Q&A episodes! If you liked this podcast, and want to submit a question of your own, send me a message on Facebook or Instagram! www.Facebook.com/ConciergeCaskia or www.Instagram.com/ConciergeCaskia
Aug 17, 202011:54
What You Should Focus On Right Now

What You Should Focus On Right Now

Stay aware. Stay hopeful. Stay positive. Keep your head up and realize that everyone goes through life with fear, anxiety and insecurities. We always get through it - one step at a time ❤️
Jul 03, 202005:18
Staying Relevant with Community, Consistency and Strategy

Staying Relevant with Community, Consistency and Strategy

COMMUNITY Your community could be your neighborhood, your family, your friends, a Facebook group of like-minded people, or a group of entrepreneurs and creatives that you collaborate and share ideas with. When you find a safe place to connect and relate to people it gives you a sense of belonging and that’s very important to have as a human being - especially with the increase of depression and anxiety levels right now. Keep your community close if you have one, and if you don't, start exploring your options online or create a community of your own! CONSISTENCY Stay consistent with your presence on social media. You want to keep posting content and show people what you're doing and how you’re working from home and what your behind the scenes look like. Although the economy is going through a rough time right now, I think it's very important that we stay consistent with selling and buying (when we can afford to). So it might feel weird to keep showing up and selling and pushing business when we're going through something like this but I think it's important that we keep fueling small businesses during this time and working just as hard, if not harder, to keep ours growing and moving. TIME MANAGEMENT  Use the extra time where you might have been running around, to get organized. As a service-based business, I have realized that I put a lot of the “little things” on the back burner. Things like website design updates or contacts and email list copy. Those little things are really important. Even things like your Instagram bio or the services that you offer on your website or your Facebook page. Sometimes we are just so caught up in the movement of our business that we forget to change and update them until somebody brings it up themselves. The worst case is when it's a client. These little details hold a lot of value and they're just as important as anything else. SPLIT & STRATEGIZE YOUR DAYS I have found two things that really work for me when it comes to breaking down my days and strategizing. They are: #1 Sectioning off my workdays. I have found myself splitting my days in half depending on the priority. My family has two local hospitality businesses and we have all hands-on deck as a family right now. That is my priority. However, that shouldn’t mean I should have to drop everything I’ve worked on to build up a business with clients and entrepreneurs who trust me. Splitting my days in half ensures me that I will get the time-sensitive tasks out of the way, leaving enough time to work on things for myself and my business. #2. The night before, I will write out three main tasks or goals to complete the next day. They're usually time-sensitive which is why it's important that I mark them down in order. Having those 3 main to-do’s for the next day keeps the list simple and keeps you on track. I hope you enjoyed this episode and just wanted to remind you that we are in the home stretch! Keep checking in on your friends, family and community on a daily basis and don't forget to keep making time for YOU. 
May 08, 202007:52
Staying Body Positive Through Quarantine

Staying Body Positive Through Quarantine

Everyone has had their moment(s) of body image issues. It’s normal. We are human. We have all the comparison tools in the world at our fingertips. We over share and sometimes that can lead us to be hard on ourselves. Use this time to embrace natural beauty and physique and focus on staying healthy and strong in your own body, for your own lifestyle.
Apr 08, 202005:27
Virtually Staying on Track at Home
Mar 31, 202010:48