The Confessions From a Red Couch
By Confession from a Red Couch
Website: confessionsfromaredcouch.com
Email: Theconfessionsfromaredcouch@gmail.com
Instagram: @confessionsfromaredcouch
Facebook:www.facebook.com/confessionsfromaredcouch
The Confessions From a Red CouchOct 03, 2019
Empaths on the Red Couch
Black Joy On The Red Couch
Join Janae and Re'Becca aka Crowned Re Re and The CrownTalk Podcast this week on the red couch.
We discuss self-care tips and the joys of being black. We talk about our hair to the type of food we eat that makes us happy about our culture and why we are proud to hold our heads up high and say "I'm Black and I'm Proud".
Make sure to rate Confessions from a Red Couch podcast on Apple Podcast
Mindful Meditation on the Red Couch
You can find more from Meagan by going to her youtube channel Mindful Checkup on July 24, 2020. Her channel will include mental health videos that will be five minutes long and will cover everything from diagnosis to solution-focused interventions. You can also find her on Instagram @mindfulcheckup.
Confessions Notes:
Intro: 0:00-3:07
Self-Care Tips: 3:07-10:34
Confession Time: 10:34-28:00 Mindful Meditation
Be sure to like, share, and rate this episode on Apple Podcast and take the survey to let us know how we are doing. www.surveymonkey.com/r/Q85QRFJ
Friends May Come and Go on the Red Couch
Erline from Shall We Proceed Podcast joins me on the red couch as we talk about how to maintain and cultivate friendships and what happens when certain friendships have run their course.
You can find Erline's podcast at shallweproceed.com and on Facebook, Instagram, and Twitter
Confessions Notes:
Intro: 0-2:32
Self-care tips: DIY Self-Care 2:32-7:34
Confession time: Cultivating Friendships 7:34-41:05
Hip Hop Reflection of the Times on the Red Couch
You can find the International Reem Supreme show at www.reemsupremeshow.com/ and make sure to like, follow, share, and subscribe.
Confessions From a Red Couch can be found on Instagram and Facebook and make sure to sign up for the newsletter at confessionsfromaredcouch.com for all things confessions.
Confession Notes:
Intro: 0-0:45
Sel-care Tips: 1:45-5:56
Confession Time: 6:18-38:30
Father's Day on the Red Couch
This episode I got to sit down and talk to my biological father about his parenting experience with yours truly. Some of you don't know this but I am a product of teenaged pregnancy, but all parties involved all made sure we did not become statistics. My father, one of two Bruces lol, made sure he was in my life as much as he could have been. We talked about how I matured them, how I understood their choices more as I became an adult and other topics. If you live a plant-based lifestyle and are a runner he is one that you want to follow on Instagram https://www.instagram.com/noirveganrunner/.
I want to make sure that I am giving you content that relates to you. Please click this link and take the survey so that I can meet your needs. I would also love for you to join the email list and become part of the Confessions Family by going to www.confessionsfromaredcouch.com
Nerding out in the Parking Lot
We named this episode the "Parking Lot" because we took a break from the crazy to nerd out on the things we love. In this episode, we talk about matchmakers, dropping acid, Altered Carbon, and what type of zombies we'd rather chase us. Tune in and let us know what you think. Don't forget to like, subscribe, and share. You can find all things confessions at www.confessionsfromaredcouch.com, on Facebook and Instagram @confessionsfromaredcouch and twitter @CFARedCouch.
The Black Superman, Politics and The Dad Influence
As the PSA stated at the beginning of the show we at Confessions From the Red Couch podcast are dedicated to continuing to support the efforts to end systematic racism in this country and we stand with the Black Lives Matters Movement.
You can find all things confessions at confessionsfromaredcouch.com
Boosie Bad Dad.....and Other Stories in Parenting
S2 E3: When Things Fall Apart...
This is the last week to download the ebook The Journey Back to Loviing You for free. Make sure you visit confessionsfromaredcouch.com to find out how.
If you are a business that wants to be promoted to send an email to theconfessionsfromaredcouch@gmail.com
And please follow, like and share our things ❤
Linktr.ee/redcouchconfessions
IG: @confessionsfromaredcouch
Twitter: @theconfessions07
A Mother's Wisdom: A Mother's Day Special Episode
S2 Ep 26: Self Care Routine for 2020
S2 Ep 25 Journey Back to Self Love and Self Care
Make sure to go to confessionsfromaredcouch.com and join the email list to stay up to date with all things confessions. You can find The Melanated Veteran podcast on all major listening platforms and you can stay up to date by going to the website www.themelanatedveteran.com
S2 Ep 24: Dating in the Era of Self-Quarantine
This episode is not for the weak or faint of heart. Today I am recording with a phenomenal author and woman, Kimberly Michelle @KimberlyKimberly82, author of Dating In Age of Narcissism. She will be joining me this evening to discuss what dating looks like in the era of self-isolation and COVID-19. Check it out on all major listening platforms or you can go to confessionsfromaredcouch.com.
You can find Kimberly Michelle at:
Amazon: http://a.co/iPq9wwF
Email: kimberlykimberly82@hotmail.com
Twitter: https://twitter.com/singleladieshou
IG: KimberlyKimberly82
Facebook: www.facebook.com/Singleladieshouston/
S2 Ep 23: Don't Ask Don't Tell
S2 Ep 22: The Playlist of Life
This episode I am joined by my hubby Chris as we discuss dating tips and COVID-19 social media stuff (which is nothing big). During confession time we talk about some of the songs that have influenced our lives. Please make sure you tune and also share your own life playlist.
Ad information: All or Nunn Catering
S2 Ep21 Purpose Fights Burnout
The COVID-19 virus is creating a new normal in the world. With this new normal it's making us all look at our lives a little differently. Many of us struggle with the thought of working from home which creates more time for us to do an introspective glance at our lives. This week I am joined by the author, speaker, coach, and strategist Tanya J. Miller of Tanya J. Miller, LLC. Tanya has a passion for helping people and organizations figure out how to do life and leadership unapologetically on purpose. You can find more information about Tanya and her services at www.tanyajmiller.com. Make sure to follow her on all of her social media outlets (listed below) and check out her books and other merchandise.
Shop TJMLLC - for shopping books and message merch: shop.tanyajmiller.com
School by TJMLLC - Online courses on life and leadership, we got $FREE.99 courses too: school.tanyajmiller.com
bit.ly/JOINFAM to join the TJMLLC fam and stay connected, plus 20% promo code for first order @ shop.tanyajmiller.com
Social media: FB, IG, Twitter & YouTube @TalkingwithTanya
A Salute to Women: Reality Bites
A Salute to Women: Melanated Mom
A Salute to Women: Successful Diligence
On her personal journey, Michelle learned hard truths that led to internal devastation through honest identification, graceful acceptance, loving forgiveness, soul searching vision, and mission creation, self-development, mindset overhaul, skill acquisition, disciplined implementation, habit change, goal achievement, hard-earned experience and lessons, and eventual mastery that has led to Gratitude and Purpose.
She now lives A Life Empowered and Enjoyed. A Life that ignites fire and passion and laughter and joy - on a daily basis! A life that has Purpose and Meaning. In an effort to share her story and help others, Michelle founded Successful Diligence with the goal: TO IMPACT OTHERS FOR GOOD!
A Salute to Women: Shall We Proceed Podcast
A Salute to Women: Mo About Nothing
In honor of Women's history month, I had the pleasure of interviewing women of color who have businesses or host podcasts. My 4th interview is with Mo from the podcast Mo About Nothing, which can be found on www.atlpodcastnetwork.com and episodes drop on Wednesdays. Mo also has an up and coming candle company called SouLit Candles, with some sweet-smelling scents that will ease your soul. Make sure to check out all of her things, and Mo thank you for dropping your wisdom.
A Salute to Women: DNH Organic Hair Care
In honor of Women's history month, I had the pleasure of interviewing women of color who have businesses or host podcasts. My third interview is with the owner and creator of DNH Organic Har Care. You can find her amazing products at https://www.holmeswholesale.com/. Thank you so much for blessing the show with your wisdom.
A Salute To Women: Thoughts of a Blog Queen The Podcast
A Salute to Women: The Melanated Veteran
The mission of The Melanated Veteran is to provide help and resources for black and brown Veterans. We strive to bring a better understanding of the sometimes overwhelming world of transitioning from military to civilian life. We believe in working together mainly through networking. Make sure you check out her podcast on all major listening platforms and at www.themelantedveteran.com
Make sure you
S2 Ep20 Vote or Die
S2 Ep 19 Successfully Single
S2 Ep 18 Boundaries.....How Many of Us Have Them
Dating segment 0-6:00: Have standards and non-negotiables
Ad: All or Nunn Catering
BlkPodcollective.com
Hot Topics: 6:00 Honey Pot Saga
Confession Time: Developing healthy boundaries
Kawana Spivey is the author of When Thoughts And Experiences Collide and creator of Poetic Minds:A showcase of Poets and she resides in Houston, TX.
S2 Ep 17 Coping With Grief
We stay in this same vein while discussing how to deal with the loss of a loved one and what are negative and positive coping strategies to get through it all.
Make sure you share, like, subscribe, rate and review both of our things so we can continue to bring relevant content to your ears.
S2 Ep 16 We Gotta Come Together
For the final episode of Black History Month, I am joined by my guest Sade from the podcast The Cultural Corner. We discuss what things we feel the African American community needs to focus on in order to become more united. Make sure you check out Sade's podcast, The Cultural Corner, where she talks about issues that affect the African American community and the relationship between black men and women.
Ad Information:
All or Nunn Catering: offers beautiful meal options to meet all your event needs. Meal prep options also available.
Blk Pod Collective: www.blkpodcollective.com
S2 Ep 15 The Photograph and Other Love Stories
Chris is back on as the cohost this week as we discuss the movie The Photograph and our top 3 love movies.
S2 Ep14: Nah We Don't Do V-day
Ad Information:
All or Nunn catering
allornunncatering@gmail.com
Blk Pod Collective
Confessions From A Red Couch Information:
confessionsfromaredcouch.com
theconfessionsfromaredcouch@gmail.com
S2 Ep 12: It's My Anniversary!!!
Tonight I am celebrating Confessions From a Red Couch Podcast 1 year anniversary. Sit back and laugh at the highlights from seasons 1 and 2.
Ad Information:
email: allornunncatering@gmail.com
Confessions From A Red Couch Information
theconfessionsfromaredcouch@gmail.com
S2 Ep 11: Yo....I Messed Up
I was supposed to have a guest but yeah I messed that up. Listen to see how NOT being true to myself and working in my strengths caused me to fail at meeting a goal of having my first guest for 2020.
Ad Information
All or Nunn Catering
email: allornunncatering@gmail.com
Website: confessionsfromaredcouch.com
Email: Theconfessionsfromaredcouch@gmail.com
Instagram: @confessionsfromaredcouch
Facebook:www.facebook.com/confessionsfromaredcouch
S2 Ep 10: Win, Lose or Draw....Stay Consistent
Ad Information:
All or Nunn Catering email: allornunncatering@gmail.com facebook
Kawana Spivey Present: Poetic Minds - A Showcase of Poets
Confessions From A Red Couch Information
website: confessionsfromaredcouch.com/
Support
Send your listener letters to:
email: theconfessionsfromaredcouch@gmail.com
S2 Ep 09: Write the Vision:The Good, the bad....the hell just write it
This episode I talk about dating like no one else is doing it, why people hate black women and tips why and how to write your goals so you can crush them in 2020. Goal Setting Playbook
Ad Information:
All or Nunn Catering email: allornunncatering@gmail.com facebook
Kawana Spivey Present: Poetic Minds - A Showcase of Poets
Confessions From A Red Couch Information
S2 Ep 08: New Year Resolutions Are Scams
In this episode, Janae discusses why new year resolutions are a waste of time and what you should do to set attainable goals for the new year.
All Or Nunn catering information: allornunncatering@gmail.com www.facebook/allornunncatering.
Patreon information: https://www.patreon.com/CFARC Confessions after dark starts at 8 pm
Email: theconfessionsfromaredcouch@gmail.com.
Website: confessionsfromaredcouch.com
Instagram: @confessionsfromaredcouch
Facebook: www.facebook.com/confessionsfromaredcouch
January 2020 Preview
S2 E7: Your Style Your Language
This is the last episode of 2019!!! I am joined by @thealmondgirlstyles and @thelaharrell, who both have impeccable taste in clothing. We will be discussing how the right ensemble can make all the difference.
If you are a business that wants to be promoted or you want to be a guest on the show please email theconfessionsfromaredcouch@gmail.com
And please follow, like and share our things ❤
Confessionsfromaredcouch.com
Facebook: https://www.facebook.com/confessionsfromaredcouch/
Youtube: Confessions from A Red Couch
IG: @confessionsfromaredcouch
Twitter: @theconfessions07
#diddyis50 #topfashionpics2019 #lessonslearned #stylist2019
S2 E6: Adultish Gift Giving
Today show is brought to you by the "N" for naughty. My girls and I are going to talk about what gifts to give to make adulting better.
Make sure to follow like and subscribe. You can find all social media, the podcast and the blog at confessionsfromaredcouch.com
#adulting #turkeyleghut #msuniverse2019 #giftgiving #stopcallingme
S2 E4: The Newlywed Edition Part 2
Other topics discussed: #lovejones #titan moon or planet #turkeyleghut
Make sure you join the participate in the youtube giveaway!!! More information on @confessionsfromaredcouch instagram page.
If you are a business that wants to be promoted or you want to be a guest on the show please email theconfessionsfromaredcouch@gmail.com
And please follow, like and share our things ❤
Linktr.ee/redcouchconfessions
Facebook: www.facebook.com/confessionsfromaredcouch/
Youtube: Confessions from A Red Couch
IG: @confessionsfromaredcouch
Twitter: @theconfessions07
S2 E3: Me vs ME
Tonight I will be discussing the battle between the person you are vs the person you want to be. I’ll be Joined by Brandon Crissmon-Stewart and Precious Cockrell.
Hot topics include the #kfcproposal and #kidcudiapology
If you are a business that wants to be promoted or you want to be a guest on the show please email theconfessionsfromaredcouch@gmail.com
And please follow, like and share our things ❤
Linktr.ee/redcouchconfessions
Facebook: https://www.facebook.com/confessionsfromaredcouch/
Youtube: Confessions from A Red Couch
IG: @confessionsfromaredcouch
Twitter: @theconfessions07
S2 E2: You Won't Be Everybody's Cup of Tea
Episode 16 is all about being okay with not being liked by everybody. I also discuss #kanyeandkim #eliudkichoge #kekewyatt
Special shout out to:
the336pullup podcast
hey girl hey network podcast
and_shecreates podcast
successfuldiligence podcast
S2 E1: The Adjustment
Website: confessionsfromaredcouch.com
Email: theconfessionsfromaredcouch@gmail.com
IG: confessionsfromaredcouch
Facebook: www.facebook.com/confessionsfromaredcou ch/ #staceydash #bothemjean #theadjustment #marriedlife
Episode 1: Intro to Confessions of a Red Couch
Confessions From A Red Couch podcast is all about improving the relationship with yourself so you don't take your trash to others. Your host Janae brings you discussions from lessons that she and her guests have learned in life with a bit of laughs, sarcasm, and truth. So sit back, grab your favorite beverage, and let's confess some things.
In the mean time and in between time.....Season 2 is coming!!!
Episode 14: This Adulting Ain’t Hitting Right
Precious Cockrell ig: @preciousbreanna
Teratia Miller:
Jasmine Wallace:
The Scam of Adulting
You can find all information about Confessions From A Red Couch Blog and Podcast and MERCH at:
linktr.ee/redcouchconfessions
YouTube: Confessions from A Red Couch
Instagram: @Confessionsfromaredcouch
Facebook: www.facebook.com/confessionsfromaredcouch/
Sponsors for this show are:
Precious Fine Furniture and Appliances
Facebook: www.facebook.com/preciousfnfurniture/
REO Property LLC Home Remodel and Repairs
Monica Davis
monicadavis2014@gmail.com
713-392-0557
#podacastandchill #lifehacks #adulting #lifelessons #podcast
Episode 13: Only when you’re lonely
Articles used during the show
5 Signs You're Only Getting Into A Relationship Because You're Lonely
10 Things to Try When You’re Feeling Lonely
You can find all information about Confessions From A Red Couch Blog and Podcast and MERCH at:
linktr.ee/redcouchconfessions
YouTube: Confessions from A Red Couch
Instagram: @Confessionsfromaredcouch
Facebook: www.facebook.com/confessionsfromaredcouch/
Sponsors for this show are:
Precious Fine Furniture and Appliances
Facebook: www.facebook.com/preciousfnfurniture/
REO Property LLC Home Remodel and Repairs
Monica Davis
monicadavis2014@gmail.com
713-392-0557
#podacastandchill #lifehacks #dating #datingtips #lifelessons #podcast
Episode 12: Filled but not Fulfilled
linktr.ee/redcouchconfessions
YouTube: Confessions from A Red Couch
Instagram: @Confessionsfromaredcouch
Facebook: www.facebook.com/confessionsfromaredcouch/
Sponsors for this show are:
Precious Fine Furniture and Appliances
Facebook: www.facebook.com/preciousfnfurniture/
REO Property LLC Home Remodel and Repairs
Monica Davis
monicadavis2014@gmail.com
713-392-0557
Episode 11: You’re Toxic….And I Might Be Too
You can find all information about Confessions From A Red Couch Blog and Podcast at
linktr.ee/redcouchconfessions
YouTube: Confessions from A Red Couch
Instagram: @Confessionsfromaredcouch
Facebook: www.facebook.com/confessionsfromaredcouch/