Confessions of a Trap Yogi
By Mila "Kels the Yogi" Marshall
Confessions of a Trap YogiMay 11, 2018
Mad Hurt
Hey y'all1
I'm back and better than ever at least I think I am. Ever been so angry you messed around and hurt yourself moving too fast? Imagine doing that on a daily, On this episode of COATY I admit to how I fumble when my feelings are hurt.
Care like I imagined how you doin it damnit!
Ok...It's been some time. I'm not in a good mood. I'm not in a good mood because I'm in my thoughts about what folks should do, how they should do it and what it means when they don't. Learning how to stay in my lane can drive me insane. Being mindful IS NOT a walk in the park and if it was it would be a park with broken glass, random stray dogs and I don't have on any shoes LOL. It isn't easy being breezy.
This come back episode is just me confessing what it feels like to be honest about my expectations of others. My feelings get hurt when folks don't read the imaginary script I wrote for their role in my head. HOW DARE THEY!
Ultimately I get to the conclusion that I'm either jealous our lonely believing thoughts that are hurtful more easily than thoughts that aren't. The mind is a circus so no wonder I think everyone in front of me is a clown.
Sleep Meditation
Free from Fear Meditation
3 part yogic breath pranayama
Clarity Meditation
Sweet 16
I Am Worthy Meditation
Guided Meditation for Peace in Parenting
Smile & Be Happy Meditation
Feelings...we can get in them, they can control us. But what happens when you decide to not let your heart get highjacked? I'm stubborn on any day ending with "day", so when I'm in my hurt feelings and bad thoughts I stay there on purpose even when I know how to get out of them. People tell you to smile it will be better. The truth is...it will be better if you smile or don't smile. The real invitation is to lessen your suffering by gifting yourself some practical peace. Choosing to be happy is a practice. Enjoy.
New Year New Heart Call
Speaking My Mind...FRFR
Heeeeey y'all! Sharing is caring right?! So I share what is going on in my head these days. I've been mad busy with life and I'm sure you have as well. Thank you to all the listeners and for those that share the podcast with others. I've been concerned about the cost of self love these days and talk a bit about those feelings I've been having, Secondly I turn and bare my soul...LOL confessions is really about getting things off my mind and being honest...yeah my kid is stressing me out and nope I hate mild sauce. I think you'll enjoy this episodes hip hop affirmation too! Want to read more? Find me at www.milakmarshall.com
Truth Is
The Kickoff Confession EP1/S2
Out of Control
Check Yourself Before You Check Your Mate
L.O.V.E. that is Me
Follower shout outs:
@namaste_organics
@iamkingrozzie
Tikki! My girl :-)
This months episode features a single by @iamkingrozzie 67 moons a love song that just reminds you how high you can get on some good loving. I reflect on love habits and beliefs and take our attention from needing others to give us what we haven't give ourselves. This episodes Hip Hop quoteable is gifted to us by the infamous Mos Def.....I love him LOL....and shout out to Common!
Be well this coming Valentines Day and love the hell out of yourself first before you pass yourself around.
www.milakmarshall.com
Nam