Confessions of a Counsellor
By Janice Lyons
In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals!
Follow me @aboutconnection
Confessions of a CounsellorJul 30, 2021
Self Care for Anxiety
In today's episode, Janice Lyons explores practical self-care when we are feeling anxious.
Self Care: How to Make it Practical
In today's episode, Janice Lyons explores what it means to care for ourselves when we talk about self-care.
Anxiety and Therapy
Why Go To Therapy?
When do I go to therapy?
Feel Your Feelings Not in Therapy
Why Therapy Doesn't Work
Preventive Therapy
Self Worth and Therapy
Therapy and Grief
Therapy and Building Skills
New Years Resolution and Therapy
Therapy Talk: Holiday Preparation
Therapy Talk: Doing the Work
Therapy Talk: Self Efficacy
Therapy Talk: Feeling Anxiety
Therapy Talk: Getting to Know You
Therapy Talk: People Pleasing
Therapy Talk: Transitions
Therapy Talk: Changing our Thoughts
Therapy Talk: Goals
Therapy Talk: Fall Time
Therapy Client: Motherhood
**Disclaimer: All identifying information has been changed.
Therapy Client: Self-Discovery
**Disclaimer: All identifying information has been changed.
Therapy Client: Individual Relationship Work
**Disclaimer: All identifying information has been changed.
Therapy Client: Self-exploration
**Disclaimer: All identifying information has been changed.
Therapy Client: Fix Me
**Disclaimer: All identifying information has been changed.
Therapy client: Not Ready to Change
**Disclaimer: All identifying information has been changed.
Therapy Client: Timing is Everything
**Disclaimer: All identifying information has been changed.
Therapy Client: Goal Focused
**Disclaimer: All identifying information has been changed.
Therapy Clients: Self Exploration
**Disclaimer: All identifying information has been changed.
Therapy Clients: Who is a Client?
Therapist Self-Care
Therapy and the Pursuit of Happiness
Therapy and Approval
A Therapist Journey
Therapy and Secrets
Repetition and Therapy
Therapy and Assumptions
Therapy and Reassurance
Mental Health and Needs
In today’s episode, Janice Lyons explores what needs are, how to figure out what yours are, and the difference between a need and a request.
Therapy and Advice
In today’s episode, Janice Lyons explores the common therapy question of "What should I do?"
Mental Health and Society
In today’s episode, Janice Lyons explores how mental health and illness can impact our environment.
Therapy and Embarrassment
In today’s episode, Janice Lyons explores how embarrassment and the therapeutic setting interact.
Motherhood and Self-Care
In today’s episode, Janice Lyons explores motherhood and how Moms can realistically and within their capacity provide self-care.
Therapy and Self-Worth
In today’s episode, Janice Lyons explores the foundation of Self-Worth and how it influences how we feel about ourselves.
Self-Help and Impostor Syndrome
In today’s episode, Janice Lyons explores Impostor Syndrome and how this affects our mental health and feelings about ourselves.
Mental Health and the Weather
In today’s episode, Janice Lyons explores how our environment and the weather affect our mental health.
Mental Health and Recovery
In today’s episode, Janice Lyons explores how the term recovery can describe how we are feeling and share our experiences with those around us.
Therapy and Judgments
In today’s episode, Janice Lyons explores how judgements play into our lives and how to live with them.