Confessions of a Counsellor
By Janice Lyons
In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals!
Follow me @aboutconnection
Confessions of a CounsellorJan 14, 2022
What Self Care Is Not
In today's episode, Janice explores what self-care is not and how to build upon practice to create what self-care is.
Self Care and Feedback
In today's episode, Janice Lyons explores self-care and feedback and how to use grounding techniques when receiving feedback.
Self Care and the Workplace
In today's episode, Janice Lyons explores how to create self-care routines for work-life balance.
Self Care and Window of Tolerance
In today's episode, Janice Lyons explores self care for when we are knocked out of our window of tolerance.
Self Care for Anxiety
In today's episode, Janice Lyons explores practical self-care when we are feeling anxious.
Self Care: How to Make it Practical
In today's episode, Janice Lyons explores what it means to care for ourselves when we talk about self-care.
Anxiety and Therapy
Why Go To Therapy?
When do I go to therapy?
Feel Your Feelings Not in Therapy
Why Therapy Doesn't Work
Preventive Therapy
Self Worth and Therapy
Therapy and Grief
Therapy and Building Skills
New Years Resolution and Therapy
Therapy Talk: Holiday Preparation
Therapy Talk: Doing the Work
Therapy Talk: Self Efficacy
Therapy Talk: Feeling Anxiety
Therapy Talk: Getting to Know You
Therapy Talk: People Pleasing
Therapy Talk: Transitions
Therapy Talk: Changing our Thoughts
Therapy Talk: Goals
Therapy Talk: Fall Time
Therapy Client: Motherhood
**Disclaimer: All identifying information has been changed.
Therapy Client: Self-Discovery
**Disclaimer: All identifying information has been changed.
Therapy Client: Individual Relationship Work
**Disclaimer: All identifying information has been changed.
Therapy Client: Self-exploration
**Disclaimer: All identifying information has been changed.
Therapy Client: Fix Me
**Disclaimer: All identifying information has been changed.
Therapy client: Not Ready to Change
**Disclaimer: All identifying information has been changed.
Therapy Client: Timing is Everything
**Disclaimer: All identifying information has been changed.
Therapy Client: Goal Focused
**Disclaimer: All identifying information has been changed.
Therapy Clients: Self Exploration
**Disclaimer: All identifying information has been changed.
Therapy Clients: Who is a Client?
Therapist Self-Care
Therapy and the Pursuit of Happiness
Therapy and Approval
A Therapist Journey
Therapy and Secrets
Repetition and Therapy
Therapy and Assumptions
Therapy and Reassurance
Mental Health and Needs
In today’s episode, Janice Lyons explores what needs are, how to figure out what yours are, and the difference between a need and a request.
Therapy and Advice
In today’s episode, Janice Lyons explores the common therapy question of "What should I do?"
Mental Health and Society
In today’s episode, Janice Lyons explores how mental health and illness can impact our environment.
Therapy and Embarrassment
In today’s episode, Janice Lyons explores how embarrassment and the therapeutic setting interact.
Motherhood and Self-Care
In today’s episode, Janice Lyons explores motherhood and how Moms can realistically and within their capacity provide self-care.
Therapy and Self-Worth
In today’s episode, Janice Lyons explores the foundation of Self-Worth and how it influences how we feel about ourselves.