Confessions of a Young Adult
By SteffieJ
We'll give and ask advice, share relatable experiences, lift each other up and just have a great time together!
Confessions of a Young AdultJul 17, 2023
Self Care For Your Mind
Did you know that doing self care for your mind is SUPER important and amazing? I didn't either until I started doing it and now it's apart of my everyday life! Today I'm giving 3 ways you can incorporate self care of your mind into your everyday life. So, grab your #MugMonday mugs and take a listen! Talk soon!!
How to embrace the positive moments in life
Have you ever downplayed the times when positive moments happen when life hasn't been so nice to you just so you won't get your hopes up? Same here! In today's episode, I talk all about how to embrace those positive moments instead of pushing them aside. I hope you all enjoy! Oh, and welcome to season two! Talk soon!
Letting Go Of Grudges For YOU
It's hard, I know! But it's the best choice I've ever made! In this episode I talk all about the benefits of letting go of grudges and how it's made my life lighter.
Letting Go Of What Doesn't Serve You
Letting go of what doesn't serve you can mean a lot of different things and I didn't even know! In this episode, I'm breaking it down and talking all about this topic. Sometimes we have to be a little selfish and that's okay!
How To Deal With Your Toxic Traits
We all have them so how can we deal with them??
Seeing The Positive When Life Isn't Going As Planned
Does life seem to be kicking your butt sometimes? Yeah, mine too! Here's what helps me stay positive when life isn't going as planned
What Vitamins Should You Take In Your 20's?
Did you know vitamins are important to take...even in your 20's? I'm starting my new health journey and wanted to share the vitamins I take as well as a couple I am going to start taking. As always consult your doctor first to know what vitamins and what dosage of vitamins are best for you. I hope you enjoy and talk soon!
How Friendships Change
As we grow and experience "adulting," some friendships change, drift and grow and all are okay! Let's talk about it!
How Self Esteem Affects Our Daily Lives
Is self esteem a driving force for a lot we do in our day to day lives? On this episode, I cover this question and get candid about my own experiences. I hope you all enjoy, interact and as always - talk soon!
10 Tips For Achieving Your Goals
I know it gets tough and things can get in the way so I am sharing 10 tips that I have learned during my own journey to achieving my goals. Feel free to share your own tips in the Q&A! I hope you enjoy - Talk soon!
Why Do We Compare Ourselves To Others?
Have you ever gone down the rabbit hole of comparing to others who may be doing and experiencing "more" than you? Same! This episode is all about that with ways to rewire that way of thinking.
Is Commitment Worth It?
Is a committed relationship worth it in your twenties? That is the burning question I am answering today while sharing some of my personal experience. I hope you enjoy!
What is Oldest Daughter Syndrome and How To Heal From It
Have you heard this subject come up a lot lately and wondered what it was or if you experienced it? If so, I did a deep dive into the topic of "Older Daughter Syndrome" where I talk about what it is and some tips on how to start healing from it. I hope you enjoy!
Linked is the article that I referenced often in this episode:
https://katiecouric.com/lifestyle/parenting/eldest-daughter-syndrome-parentification/
How Anxiety Affects Your Life And What You Can Do To Take Back Control
During this candid, fun and heartfelt episode, I sit down with Cecile's Bath & Body and Adulting 212 founder, Jackie to talk about her Anxiety struggles and triumphs and her experience dealing with it in quarantine. Jackie also shares tips on coping with the anxieties of life, work and being a young adult in the real world!
