Conk's Brain
By Deedre Conkey
Conk's BrainSep 27, 2023
#1 What the hell is an Armadillo Award?
In today's episode, we unravel the intriguing Armadillo Award and it's profound link to the magic of storytelling and human connections. Stories bind us, empower us, and heal us. Share your story courageously, listen intently, and stay curious. Embrace your unique narrative, ignite meaningful conversations, and never cease your jouorney of growth and self-discovery. Join me in this quest to explore the power of stories and the bonds they create.
Resources and links mentioned in this episode:
How Reading Fiction Increases Empathy and Encourages Understanding
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Click here for transcript.
Consistency and the follow through
Toxic Positivity
Let’s talk about toxic positivity, bottling up our emotions, and evicting shitty people from our headspace. It’s time to feel our feelings and love our selves so much it’s a little creepy.
Let’s Get Real
More than a title
Chronic Pain
ADHD says what?
Move Joyfully
Today we're talking about joyful movement, living with your body's limitations, and letting go of the societal conditioning around body image.
ADHD, Anxiety, and Running a Business
I’m weird, and that’s ok...
Hysterectomy is not a dirty word...
Body Positive
In today's episode we're diving into Caroline Dooner's book "The Fuck it Diet: Eating Should Be Easy" and talking about the ways our culture has conditioned us to perceive fat, weight loss, and self love.
Mental Health Matters
Today we're working through anxiety and talking about how to support yourself or someone you love in dealing with mental health. Compassion is the key word.
Old ways won't open new doors...
In today's episode we talk about the dread New Year's Resolution, comfort zones, and kicking down new doors. Be sure to check out 16personalities.com for more insights into what makes you, you. Also check out BetterHelp.com for affordable, online private counseling.
Rosie the Manatee
In today's episode were talking about manatees, the women of WWII, and tenacity. Find out the full story behind my cover art and be sure to check out www.savethemanatee.org for more information about how you can help save the floaty potatoes. Also check out @rise_up_rosie on Instagram to read empowering stories about some amazing people overcoming challenges to help themselves/others. And check out @lookwhatsteph drew to meet the awesome artist behind my inspirational cover art.
You are a badass...
In today's episode we're keeping it real with Emily Dickenson and little thing called imposter syndrome. Tips for coping with feelings of insecurity, retraining your brain to combat negativity, and standing next to really successful (or famous people) and feeling like a badass. Be sure to check out the book You Are a Badass Every Day by Jen Sincero, then find me on Instagram or on Facebook. You can also read my awesome blog.