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Connect & Move Radio

Connect & Move Radio

By Andy Fortuna
This is Connect & Move Radio where we talk about self improvement, business tips, and health/fitness.
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Currently playing episode

E29: Wellbeing and self care before, during, and after pregnancy with Dr. Taylor Reyes

Connect & Move Radio

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E67: Experience Vs Theory: Optimizing life, training, and educational endeavors with Julian Arana
In this episode, we bring back strength coach, Julian Arana onto the show. We talk about the importance of applying what you learn while learning from failure, the power of learning from others, and investing in yourself long term. Heres how to reach Julian Arana: Instagram: @bfitbyj Website: www.julianarana.com Books mentioned during the episode: The Psychology of Money: Timeless lessons on wealth, greed, and happiness by Morgan Housel Deep Work: Rules for Focused Success in a Distracted World by Cal Newport ------ Thanks for listening! @connectandmoveradio Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73
1:37:46
October 22, 2020
E66: Coaching and Training with a Purpose with Stephanie Earl
In this episode, we invite strength and nutritional coach, Stephanie Earl onto the show. We talk about the most important part of your training, great coach vs average coach, and training for longevity. Heres how to reach Stephanie Earl: Instagram: @stephearlstrong Website: www.stephearlstrong.com Books mentioned during the episode: Scientific Principles of Strength Training by Mike Israetel,James Hoffmann, & Chad Wesley Smith ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
49:57
October 8, 2020
E65: Flexible Intermittent Fasting and The Foundational 5 of healthy living with Marisa Moon
In this episode, we invite primal health coach, Marisa Moon onto the show. We talk about how to start flexible intermittent fasting and incorporating the foundational 5 (Gut Brain, Mobility, Stress, Sleep, Diet) for health optimization. Heres how to reach Marisa Moon : Instagram:  @marisa_moon Website: www.marisamoon.com Books mentioned during the episode: Better Than Before by Gretchen Rubin The Primal Connection by Mark Sisson Stress Less, Accomplish More by Emily Fletcher ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
51:37
October 1, 2020
E64: Building a better mindset and the key to positive self-talk with Matt Scoletti
In this episode, we invite fitness enthusiast and motivational speaker, Matt Scoletti onto the show. We talk about how to reshape your mindset for success and developing positive self-talk as a tool for conquering the impossible. Heres how to reach Matt Scoletti : Instagram:  @mattscoletti Website: www.mattscoletti.com Books mentioned during the episode: The First 15 - Matt Scoletti The Untethered Soul - Michael Singer Can’t Hurt Me - David Goggins The Compound Effect - Darren Hardy ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73
55:50
August 13, 2020
E63: Primal Health and the essentials to high performance living with Ste Lane
In this episode, we invite primal health coach, Ste Lane, onto the show. We talk about the essence of primal health and living a high performance and sustainable life with the primal basics. Heres how to reach Ste : Instagram:  @peakprimalhealth Website:  www.peakprimalhealth.com Books mentioned during the episode: The Four Agreements - Don Miguel Ruiz A new Earth - Eckhart Tolle Lion Trackers Guide To Life - Boyd Varty ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
1:09:36
August 6, 2020
E62: The Power of Mental Health with Julie Johnson
In this episode, we invite Licensed Mental Health Counselor, Julie Johnson onto the show. We talk about what mental health therapy is, learn about behavior health intervention, and learn about the untaught skill of communication for problem solving. Heres how to reach Julie Johnson : Facebook:  @HeartandSolutions Website:  www.heartandsolutions.net Books mentioned during the episode: Breathing Through the Year by Julie Johnson The 5AM Club by Robin Sharma Getting Things Done: The Art of Stress-Free Productivity by David Allen ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
47:43
June 25, 2020
E61: The art of self care with Sue Hitzmann
In this episode, we invite educator, manual therapist, exercise physiologist and founder of the MELT method, Sue Hitzmann onto the show. We talk about the role of fascia  in health and performance , the importance of self care, and overcoming chronic pain while staying active. Heres how to reach Sue Hitzmann  : Instagram:   @meltmethod Website:   www.meltmethod.com Books mentioned during the episode: The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day by Sue Hitzmann ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
52:25
June 11, 2020
E60: Achieving Health and Fitness Success with Dr. John Berardi
In this episode, we invite Canadian-American entrepreneur, Dr. John Berardi onto the show. We talk about how success is individual to the person, what coaching really means, and providing value and long lasting impact. Heres how to reach Dr. John Berardi  : Instagram: @DrJohnBerardi Website:  www.johnberardi.com / www.changemakeracademy.com Books mentioned during the episode: Change Maker by Dr. John Berardi ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
1:09:00
May 28, 2020
E59: Starting and Growing your online fitness business and brand with Sean Garner
In this episode, we invite fitness business coach , Sean Garner onto the show. We talk about best ways to grow your brand and businesses in the digital age. Heres how to reach Sean Garner : Instagram:  @seangarner Website:  www.entrefitcoaching.com Books mentioned during the episode: Never Split the Difference by Christopher Voss  Russell Brunson Trilogy ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
57:14
May 21, 2020
E58: Mindfulness, Compassion, Passion, and Grief with Adrian Molina
In this episode, we invite yoga teacher and educator, Adrian Molina onto the show. We talk about  Warrior Flow and its mission, serving others, and self care.  Heres how to reach Adrian Molina : Instagram:   @adrianmolinaofficial @warriorflowofficial Website:  www.warriorflow.com Books mentioned during the episode: Autobiography of a Yogi by Paramahansa Yogananda ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
54:29
May 14, 2020
E57: Working during Covid 19 and Transitioning to an online business with Andy Fortuna
In this episode, the tables are turned and co-host Tim interviews Andy. We talk about managing a performance based practice during COVID 19 and the transition into an online business. ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
57:58
May 7, 2020
E56: Pranic Healing and Meditation with Agustina Caminos
In this episode, we invite , Pranic Healing Instructor, therapist, and spiritual guide, Agustina Caminos onto the show. We talk about what Pranic Healing is , its role in achieving mind-body connection , and improving overall wellbeing.   Heres how to reach Agustina Caminos : Instagram:  @agustina_caminos_freespirit Website:   Books mentioned during the episode: Miracles through Pranic Healing of Master Chia Kok Sui by Master Choa Kok Sui Hatha - Yoga by Antonio Blay A puerta cerrada by Jean Paul Sartre ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
1:01:29
April 30, 2020
E55: Maximizing Sport and Life Performance with Carl Paoli
In this episode, we invite Lifestyle Coach and Author , Carl Paoli, onto the show. We talk about what it means to human, the universal language of movement, and the true meaning of being an educator and coach. Heres how to reach Carl Paoli : Instagram:  @carlpaoli Youtube: @carlpaoli Books mentioned during the episode: Free+style: maximize sport and life performance with four basic movements by Carl Paoli ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
43:24
April 23, 2020
E54: The Live Better Experience and Uncovering your potential and life purpose with Bret Gornik
In this episode, we invite Nike Trainer and Run Coach , Bret Gornik, onto the show. We talk about the Live Better Experience, uncovering potential, and life's purpose through the best day ever mindset. Heres how to reach Bret Gornik : Instagram:  @bret_gornik Website:  www.livebetterco.org Books mentioned during the episode: The Alchemist: A Fable About Following Your Dream by Paulo Coelho The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip Heath The Infinite Game by Simon Sinek ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
51:29
April 16, 2020
E53: First Time Mom, Raising a Family, and Staying Active with Cindy Gonzalez
In this episode, we invite first time mom and co-founder of PARC , Cindy Gonzalez, onto the show. We talk about the insights of motherhood, traveling, and the importance of stay active and best ways to do so while raising a family. Heres how to reach Cindy Gonzalez : Instagram:  @cin_g_ Books mentioned during the episode: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM by Hal Elrod Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
26:02
April 9, 2020
E52: The Power of Mindfulness Movement with Jaquelyn Umof
In this episode, we invite Yoga Trainer , Jaquelyn Umof, onto the show. We talk about the power of mindfulness through movement and starting a home-yoga training. Heres how to reach Jaquelyn Umof : Instagram:  @actionjaquelyn Website:   www.actionjacquelyn.com Books mentioned during the episode: The Power of Now by Eckhart Tolle You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
35:24
April 2, 2020
E51: Social Media & Healthcare , Bridging Strength and Conditioning with Rehab, and Maximizing Patient Communication with Dr. Teddy Willsey
In this episode, we invite Physical Therapist and Strength Coach, Dr. Teddy Willsey, onto the show. We talk about  social media and its impact in health care, bridging strength/conditioning with rehab,  maximizing patient communication, and online programs. Heres how to reach Dr. Teddy Willsey : Instagram:  @strengthcoachtherapy Website: www.citizenathletics.com Books mentioned during the episode: A Whole New Mind: Why Right-Brainers Will Rule the Future by Daniel H. Pink Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear and Penguin Audio How to Win Friends & Influence People by Dale Carnegie ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
1:00:57
March 26, 2020
E50: Overcoming Injuries and Building a strong foundation for self growth with Angelo Sisco
In this episode, we invite strength coach Angelo Sisco onto the show. We talk about the road to injury recovery,  self mastery, and what it means to be a Alpha Hippie.  Heres how to reach Angelo  : Instagram:  @angelo_sisco Website: www.alphahippiepodcast.com Books mentioned during the episode: The Soul of Discipline: The Simplicity Parenting Approach to Warm, Firm, and Calm Guidance- From Toddlers to Teens by Kim John Payne Meditations by Marcus Aurelius The Complete Works of Florence Scovel Shinn by Florence Scovel Shinn ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
52:48
March 6, 2020
E49: Minimalist Shoes and Performance with Steven Sashen
In this episode, we invite CEO of Xero Shoes, Steven Sashen onto the show. We talk about how Xero Shoes began, minimalist footwear vs regular footwear, and best practices for minimalist shoes. Heres how to reach Steven: Instagram:  @xeroshoes Website:  www.xeroshoes.com ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
46:58
February 26, 2020
E48: Optimizing Gut health with Dr. Brian Dooreck
In this episode, we gastroenterologist , Dr. Brian Dooreck onto the show. We talk about gut health, common problems due to poor diet and lifestyle, and the best ways to achieve optimal health. Heres how to reach Dr. Brian Dooreck : Instagram:  @dr.dooreck Linkedin:  www.linkedin.com/in/drdooreck/ Website: www.browardgi.com/brian-s-dooreck Blog:  www.browardgi.com/blog ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
53:30
February 17, 2020
E47: The Ido Portal Method & The Republic of Movement with Sean Nicolle
In this episode, we invite Movement Practitioner , Sean Nicolle onto the show. We talk about what is the Ido Portal Method, cultivating a . movement practice, and the Republic of Movement . Heres how to reach Sean : Instagram:  @sean.nicolle Website:  www.republicofmovement.com Books mentioned during the episode: How to Change Your Mind by Michael Pollan A Mad Desire to Dance by Elie Wiesel The Problems of Philosophy by Betrand Russell ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
1:01:38
January 22, 2020
E46: State of Healthcare and The Power of Patient Empowerment with Dr. Alex G
In this episode, we invite Physical Therapist and Clinic Owner, Dr. Alexander Gonzalez onto the show. We talk about the state of healthcare abd the role of patient empowerment in rehab. Heres how to reach Dr. Alex G : Instagram:  @dr_alex_g Website:  www.parcpt.com Books mentioned during the episode: The Power of Now by Eckhart Tolle The Four Agreements by Don Miguel Ruiz Awaken the Giant within us by Tony Robbins ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
47:08
January 20, 2020
E45: Functional Medicine & Emotional Balance with Olivia Schuh
In this episode, we invite Functional Medicine Wellness Coach, Olivia Schuh onto the show. We talk about what exactly is functional medicine and the significance of emotional balance for optimal gut health. Heres how to reach Olivia: Instagram:  @oliviaschuh Website:  www.elaiawellness.com Books mentioned during the episode: Food: What the Heck Should I Eat by Mark Hyman M.D. Genius Foods by Max Lugavere ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
40:42
January 17, 2020
E44: Rehab, and Recovery for Fight Sports Athletes with Dr. Jonathan Amato
In this episode, we invite Physical Therapist, Dr. Jonathan Amato onto the show. We talk about the role of rehabilitation and recovery for fight sport athletes. Heres how to reach Dr. Jonathan Amato : Instagram:  @dr.amato_pt Website:  www.strengthandrehab.com www.fightscienceinstitute.com ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
44:35
January 15, 2020
E43: The female athlete and the road to strength training success with Megan Gallagher
In this episode, we invite Powerlifter and Strength Coach, Megan Gallagher onto the show. We talk about female athlete development in strength and fitness and their powerlifting journey. Heres how to reach Megan : Instagram:  @megsquats Website:  www.strongstrongfriends.com Books mentioned during the episode: The Mindful Self Compassion Workbook by Kristin Neff ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
56:57
January 13, 2020
E42: Fundamentals of a good diet and Intermittent fasting with Jorge Romao
In this episode, we invite Strength Coach and Fitness Nutrition Specialist, Jorge Romao onto the show. We talk about the fundamentals of a good diet and using intermittent fasting as a tool.  Heres how to reach Jorge  : Instagram:  @jorge_fitbyromao Books mentioned during the episode: The Longevity Diet by Valter Longo Mindset by Carol S. Dweck ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
1:00:18
January 10, 2020
E41: Developing your inner coach and Optimizing Golf Performance with Brandon Harris
In this episode, we invite Movement and Strength Coach, Brandon Harris onto the show. We talk about how to develop yourself as a coach and the recipe to improving golf performance.  Heres how to reach  Brandon  : Instagram: @brandon_pfs Website: www.premierfitnesssystems.com Books mentioned during the episode: Move Your DNA by Katy Bowman Outliers by Malcolm Gladwell ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
56:41
January 8, 2020
E40: Sensory Integration and Proprioception for rehab and performance with Dr. James Spencer
In this episode, we invite Sports Performance Chiropractor, Dr. James Spencer onto the show. We talk about sensory integration and proprioception for the improvement of performance and rehabilitation. Heres how to reach Dr. James Spencer : Instagram:  @drjamesspencer Website:   www.drjamesspencer.com Books mentioned during the episode: Hacking Your Education by Dale J. Stephens ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
51:11
January 6, 2020
E39: Breathe, Move, & Recover for optimal human performance with PJ Nestler
In this episode, we invite human performance specialist, PJ Nestler onto the show. We talk about the role of breathe, movement, and recovery to achieve optimal human performance. Heres how to reach PJ : Instagram:  @coachpjnestler Website:  www.xptlife.com Books mentioned during the episode: Extreme Ownership by Jacko Willink Thinking Fast & Slow by Daniel Kahneman The Oxygen Advantage by Patrick McKeown Atomic Habits  by James Clear ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
58:39
January 3, 2020
E38: Coaching, practical nutrition, and the power of habit with Julia Glanz
In this episode, we invite Strength & Conditioning coach and Registered Dietician, Julia Glanz onto the show. We talk about the ability to use negative situations to create inner drive, keeping nutrition simple and practical , and the power of habit. Heres how to reach Julia  : Instagram:  @juliaglanz Website: www.juliaglanzlifestyle.com Books mentioned during the episode: Daring Greatly by Brene Brown ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
51:21
January 1, 2020
E37: Developing as taekwondo athlete with Samery Moras
In this episode, we invite 6-time Taekwondo US Collegiate National Champion and YouTuber, Samery Moras on to the show. We talk about how to develop as a  taekwondo athlete, hardships and struggle of learning martial arts , and how to own and manage your very own Dojo. Heres how to reach Samery  : Instagram:  @samerymorastkd Website:   www.livemartialarts.org Youtube : SameryMorasTaekwondo ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
47:48
December 30, 2019
E36: Applying research for movement gainz with Chris Gai and Madison Franek
In this episode, we invite doctors of physical therapy Chris Gai and Madison Franek onto the show. We talk about the role of research and literature in evidence based care, best ways to implement research for movement gainz , and using your therapy clinic or performance facility as one huge science lab. Heres how to reach Chris and Madison  : Instagram:  @evidencebasedmvmt Books mentioned during the episode: So Good they cant ignore you by Cal Newport How to win friends and influence people by Dale Carnegie ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
1:03:35
November 5, 2019
E35: Teaching fascia and movement with RockTape and Providing performance care with Dr. Ethan Kreiswirth
In this episode, I invite athletic trainer and RockTape medical director Dr. Ethan Kreiswirth onto the show. We talk about teaching human optimization, providing  performance care via patient education and integrative care, and providing medical care for BJJ athletes. Heres how to reach Dr. Ethan Kreiswirth  : Instagram: @dr.kreiswirth Website:  Kreiswirth Sports Medicine Systems Books mentioned during the episode: Explain Pain Supercharged by David Butler Playing with movement by Todd Hargrove ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
1:03:14
October 24, 2019
E34: Achieving tennis performance and athletic development with tennis pro Jeremy Standiford
In this episode, I invite tennis pro Jeremy Standiford onto the show. We talk about the qualities of professional tennis coach , the qualities of a successful tennis athlete , and promoting athletic development in tennis.  Heres how to reach Jeremy  : Instagram:  @jstando Website: www.standifordtennis.com Books mentioned during the episode: Winning Ugly by Brad Gilbert Growth Mindset by Carol S. Dweck Les Standiford  ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
45:29
October 17, 2019
E33: Integrating a holistic and energetic approach to health with Tamay Jentjens
In this episode, I invite health and movement coach Tamay Jentjens onto the show. We talk about harmonizing the internal conflict of the mind and body , integrating spirituality and mindfulness , and promoting wellbeing of the human soul. Heres how to reach Tamay  : Instagram:  @tamayjentjens Website:  www.tamay-jentjens.com Books mentioned during the episode: Bioenergetics by Alexander Lowen In an Unspoken Voice by Peter Levine ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
47:02
October 16, 2019
E32: Understanding the needs and demands of women training through pregnancy with Brianna Battles
In this episode, I invite strength coach and educator Brianna Battles onto the show. We talk about coaching the pregnant athlete, how to set strength and fitness goals during the pregnancy journey, and communicating consistent health and wellbeing. Heres how to reach Brianna  : Instagram:  @briannabattles Website: www.briannabattles.com Books mentioned during the episode: Dare to lead by Brene Brown ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move  Facebook: @afmove 
58:59
September 26, 2019
E31: The Wim Hof Method, Achieving self actualization, and The meaning of happiness with Donato Helbling
In this episode, I invite  mixed martial artist and educator Donato Helbling onto the show. We talk about the Wim Hof Method, the use of breathing, mindset, and ice for self actualization, and what it truly means to be happy. Heres how to reach Donato  : Instagram:  @donatohelbling Website: www.donatohelbling.com Resources mentioned during the episode: Miami Ice Club Wim Hof Method Budokon  ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move  Facebook: @afmove 
48:40
September 19, 2019
E30: Merging strength and conditioning education into PT school, The importance of strength and conditioning in rehab, and The value of continuity programs
In this episode, I invite physical therapist & strength coach Zach Wagner onto the show. We talk about the merging of strength and conditioning into PT school, the importance of strength and conditioning in rehab, and promoting continuity programs with patients for longer pain-free performance gains.   Heres how to reach Zach:  Instagram:  @zachwagnerdpt  Website: http://www.wagnerptp.com  Resources Mentioned during the episode :  Modern Pain Care  The Missing Variable Podcast  Level Up Initiative   Clinical Athlete   ------  Thanks for listening!  Follow Andy at the links below:  Instagram : @af_move   Facebook: @afmove 
1:02:16
September 12, 2019
E29: Wellbeing and self care before, during, and after pregnancy with Dr. Taylor Reyes
In this episode, I invite physical therapist and labor conditioning specialist Dr. Taylor Reyes onto the show. We talk about the importance of pelvic health,  staying active and healthy through your pregnancy with labor conditioning, and promoting wellbeing after pregnancy. Heres how to reach Dr. Taylor Reyes  : Instagram:  @firephysicaltherapy Website: www.firephysicaltherapy.com  Books mentioned during the episode: The Brain's Way of Healing: Stories of Remarkable Recoveries and Discoveries by Doidge Norman ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move  Facebook: @afmove 
1:26:35
September 5, 2019
E28: Visceral health and manipulation with Dr. Missy Albrecht
In this episode, I invite physical therapist Dr. Missy Albrecht onto the show. We talk about what visceral manipulation is, the importance of organ health and its affect on overall performance. Heres how to reach Missy  : Instagram:  @stay_invincible  Website:  www.stayinvincible.com Resources mentioned during the episode: Missy's Ebook: Organs, Oils, & Optimal Health Barral Institute : www.barralinstitute.com ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move  Facebook: @afmove  Join the Free HMBP facebook group here Sign up for the HMBP course waitlist here
42:12
August 29, 2019
E27: Future transitions of athletic training education and Using manual therapy to improve patient care and performance with Dr. Rodrigo Martinez
In this episode, I invite athletic trainer and professor Dr. Rodrigo Martinez onto the show. We talk about what the future holds for athletic training education and the role of manual therapy in patient care and going beyond just treatment techniques. Heres how to reach Dr. Rodrigo Martinez  : Email:  martinr@fiu.edu Books mentioned during the episode: Applied Kinesiology by Robert Frost, Phd ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move  Facebook: @afmove  Join the Free HMBP facebook group here Sign up for the HMBP course waitlist here
49:40
August 23, 2019
E26: Getting the most out of your rehab and Providing true injury prevention with Dr. Jacob Harden
In this episode, I invite performance chiropractor and educator Dr. Jacob Harden onto the show. We talk about getting the best out of your rehab program with strength and conditioning principles and what exactly is the best way to provide injury prevention and create resilience.  Heres how to reach Dr. Jacob Harden  :  Instagram:  @dr.jacob.harden Books mentioned during the episode:  Dynamics Of Skill Acquisition by Keith Davids  Science and Practice of Strength Training by Vladimir Zatsiorsky  Explain Pain by David Butler  ------ Thanks for listening! Follow Andy at the links below:  Instagram : @af_move  Facebook: @afmove   Join the Free HMBP facebook group here  Sign up for the HMBP course waitlist here
1:07:55
August 9, 2019
E25: Joint Degeneration and The importance of performing exercise for osteoarthritis with Anthony Teoli
In this episode, I invite researcher and physical therapist Anthony Teoli onto the show. We talk about what joint degeneration really means, the importance of exercise for osteoarthritis, and the balance of doing research the world needs vs research the you want to do. Heres how to reach Anthony  :  Instagram:  @infophysiotherapy Website: www.infophysiotherapy.com Infophysiotherapy Courses: The Knee Osteoarthritis Assessment & Management Course ------ Thanks for listening! Follow Andy at the links below:  Instagram : @af_move  Facebook: @afmove   Join the Free HMBP facebook group here  Sign up for the HMBP course waitlist here
34:58
August 2, 2019
E24: The sustainable nutrition approach and how to Make The World A Better Place with Erik Bustillo
In this episode, I invite strength coach and dietician Erik Bustillo onto the show. We talk about how to create a sustainable approach to nutrition to create a greater impact on your health and we go deep into Eriks own personal motto, MTWABP, about spreading positivity to everyone.  Heres how to reach Erik  :  Instagram:  @erikbustillo Podcast: Education with Erik B ------ Thanks for listening! Follow Andy at the links below:  Instagram : @af_move  Facebook: @afmove   Join the Free HMBP facebook group here  Sign up for the HMBP course waitlist here
53:07
July 25, 2019
E23: Entrepreneurship in athletic training, The future of outreach services, and Building professional relationships with Alisha Pennington
In this episode I invite athletic trainer and business owner  Alisha Pennington  onto the show. We talk about how she became an entrepreneur and the role she learned to fill with zero business experience, what outreach services are and what the future holds, and the importance of buidling relationships in  your profession.  Heres how to reach Alisha  :  Instagram:  @theatvantage Website:  https://www.theatvantage.com Books mentioned during the episode:  Good to Great by Jim Collins Go wash your face by Rachel Hollis The Power of Vulnerability by Brene Brown  ------ Thanks for listening! Follow Andy at the links below:  Instagram : @af_move  Facebook: @afmove   Join the Free HMBP facebook group here  Sign up for the HMBP course waitlist here
1:09:03
July 18, 2019
E22: The High school athletic trainer and the parents role in athlete care and sports life with Michelle Cordero
In this episode I invite high school athletic trainer Michelle Cordero onto the show. We talk about what it takes to be a high school athletic trainer and the importance of a parents role in athlete care & sports life. ------  Heres how to reach Michelle :  Instagram:  @athleteremedy   Website: www.athleteremedy.com  Athlete Remedy Facebook group: Athlete Remedy Community  Books mentioned during the episode:   Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide by Dr. Tommy John  ------  Thanks for listening! Follow Andy at the links below:   Instagram : @af_move   Facebook: @afmove    Join the Free HMBP facebook group here   Sign up for the HMBP course waitlist here
1:03:24
July 11, 2019
E21: Your role in athlete care, Working out vs training, and Promoting strength and athletic development in all age groups with Matthew Ibrahim
In this episode, I invite strength coach Matthew Ibrahim on to the show. We talk about how to understand your role in the care of an athlete, the difference between working out and training, and promoting strength and athletic development in all age groups. Heres how to reach Matthew:  Instagram:  @matthewibrahim_ ------ Thanks for listening! Follow Andy at the links below: Email : andy@myorenew.com Instagram : @af_move  Facebook: @afmove   Join the Free HMBP facebook group here  Sign up for the HMBP course waitlist here
48:25
July 4, 2019
E20: Mind-Body approach to health and fitness, Pain as the body's natural alarm system, and Building self appreciation with Jen Esquer
In this episode, I invite physical therapist and health influencer Jen Esquer onto the show. We talk about the mind-body connection and its importance in health and fitness, the role of the nervous system when it comes to treating and reducing pain, and combating social and internal pressures while focusing on self appreciation and positivity.  Heres how to reach Dr. Jen Esquer :  Instagram:  @docjenfit  Website: www.docjenfit.com  ------ Thanks for listening! Follow Andy at the links below:  Instagram : @af_move  Facebook: @afmove   Join the Free HMBP facebook group here  Sign up for the HMBP course waitlist here
1:26:08
June 27, 2019
E19: Psychosocial model in rehab, The return to sport continuum, and Returning the athlete back to sport with Nicole Surdyka
In this episode I invite physical therapist and former Collegiate Soccer player, Nicole Surdyka , onto the show. We talk about the importance of the psychosocial model in rehab especially when'd working with athletes,  what the return to sport continuum is, and the road from injury to return to play and the obstacles along the way for both athlete and rehab professional. ------  Heres how to reach Nicole  :  Instagram:  @dr.nicolept   Website:  www.nicolesurdykaphysio.com   Youtube: Nicole Surdyka  ------  Thanks for listening!  Follow Andy at the links below:  Instagram : @af_move   Facebook: @afmove  Join the Free HMBP facebook group here   Sign up for the HMBP course waitlist here
1:06:16
June 20, 2019
E18: What doctor really means, How to treat the human first, and Having a systems approach to treating pain with Dr. Perry
In this episode I invite Dr. Perry, a chiropractor and owner of Stop Chasing Pain onto the show. We talk about the true definition of what it means to be a doctor,  how treatments should put the human first above all, and how Dr. Perry uses a systems approach to treating pain. ------  Heres how to reach Dr.Perry  :  Instagram:  @stopchasingpain  Website: www.stopchasingpain.com  Books mentioned during the episode:  Stop Chasing Pain by Perry Nickelston  ------ Thanks for listening! Follow Andy at the links below:  Instagram : @af_move  Facebook: @afmove   Join the Free HMBP facebook group here  Sign up for the HMBP course waitlist here
1:21:37
June 13, 2019
E17: From passion to business in fitness and the missing link in Health & Fitness with Julian Arana
In this episode I invite strength coach and consultant Julian Arana onto the show. We talk about how he got started with fitness 11 years ago, how he turned his passion into a business, and the missing variable in achieving ultimate health and fitness.  Heres how to reach Julian : Instagram:  @bfitbyj Website:  wearebfit.com Hiitbox305 Books mentioned during the episode: War of Art  by Steven Pressfield ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move Facebook: @afmove  Join the Free HMBP facebook group here  Sign up for the HMBP course waitlist here 
1:34:46
June 6, 2019
E16: Athletic Trainer vs Physical Therapist, Sports Medicine/Orthopedic Cash practice, and The Value of a Mentor
In this episode I invite Jacen and Sean from Roots Sports Medicine. We talk about the differences and even similarities between an Athletic Trainer and Physical Therapist, their side project ATC Solution and how they help fellow Athletic Trainers set up their own cash-based practice, and why reaching out to a mentor can be helpful with in business and in life. Have a listen! Heres how to reach Jacen and Sean  : Instagram:   Jace : @mooremvmt Sean: @sharken_atc Website:  Their clinic :  www.rootssportsmed.com The ATC SolutIon : www.theatcsolution.com ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move Facebook: @afmove 
1:07:53
May 30, 2019
E15: Sustainable Living, Reactive vs Proactive Medicine, and Finding yourself with Jeff Shub
In this episode I invite former medical student, consultant, and sustainability coach Jeff Shub onto the show. We talk about why he left  medical school, pros and cons of reactive emergency care and proactive preventive medicine , and the best way to find yourself.  Heres how to reach Jeff : Instagram:  @theurbanbarefoot  Website: theurbanbarefoot.co Youtube: The Urban Barefoot Books mentioned during the episode: Antifragile by Nassim Nicholas Taleb The Effective Executive by Peter Drucker  The Miracle Equation by Hal Elrod ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move Facebook: @afmove 
1:01:46
May 23, 2019
E14: The essence of culture and leadership with Mike De La Pava
In this episode, I sit down with the owner of The Battle Axe Gym in Miami,Florida, Mike De La Pava. We discuss the influence of social media, what it takes to become a true leader, and the importance of building culture. This podcast packs quite the philosophical and psychological perspective punch you're not going to want to miss. Andy Fortuna https://www.instagram.com/af_move/ Mike and The Battle Axe Gym https://www.instagram.com/thebattleaxegym/ Thanks for listening!
1:44:40
September 6, 2018
E13: My Training, My reading list, and why relationships are so important
In this episode, I talk about why I have been MIA the last few weeks working on MyoRenew and personal development. I also go into detail about my new journey in building quality relationships with peers, mentors, and everything in between. Enjoy! Find me on Instagram: https://www.instagram.com/af_move/ MoveRek online, Our Movement and Recovery Platform: https://www.myorenew.com/moverek-videos/
10:42
August 9, 2018
E12: Females in Strength & Conditioning, Baseball Performance, and Maximizing your professional potential
In this episode, I have the opportunity to sit down and talk to Rachel Balkovec the first female Strength & Conditioning coach in Major League Baseball. We talk about the future of female strength coaches in professional sports, how performance training effects baseball, and what you can do to maximize your professional opportunities.  Rachel Balkovec  https://www.instagram.com/rachel.balkovec/  Andy Fortuna  https://www.instagram.com/af_move/  Thanks for listening!
36:09
July 3, 2018
E11: From Crossfit to Human Performance & The 4 Pillars of Life
In this episode, I talk to Juan Bacca Co-Owner of ATP Performance Facility in Dania Beach, Florida. We go into to detail about what human performance really is and how these 4 pillars when integrated correctly unlock your greatest potential in health and fitness. ATP Performance https://www.instagram.com/atpperformancefacility/ Juan Bacca https://www.instagram.com/jbacca/ Andy Fortuna https://www.instagram.com/af_move/ Thank you for listening!
30:35
June 26, 2018
E10: Fitness Entrepreneurship & Developing a Partnership with Sam Simpson
In this episode, I have one of the owners of B-FIT jump on the mic to talk about creating a brand, owning your own training studio, and developing a partnership with former classmates. Follow the links below to get in touch with Sam and his Studio. Sam Simpson https://www.instagram.com/simpson_bfit/ B-FIT Training Studios https://www.instagram.com/wearebfit/ Thanks for listening! Follow me on Instagram: https://www.instagram.com/af_move
13:50
June 20, 2018
E9: Dealing with Fear and Working with more than just the physical with Anthony Mendez
In this episode, I have Anthony Mendez from MendezFitnessPRO on the show. We talk about dealing with our own fears, working with the mental component of a client, and strategies to be more productive. Anthony Mendez https://www.instagram.com/mendezfitness/ Thank you for listening!
21:07
June 5, 2018
E8: Depression, Low Moral, and Lack of Potential
In this episode, I go into my personal issues and how I have been working to deal with them. There are a lot of us that have times where we just feel down and not up to par with the rest. I am no different. Being a business owner and a very ambitious person I have high expectations for myself. So heres my take on how I deal with my lows. Hope this helps!  Andy Fortuna https://www.instagram.com/af_move/  Email: andy@myorenew.com  Thanks for listening!
13:23
May 29, 2018
E7: Buying running shoes and Starting a new running program
In this episode , I sit down with Hector Arana the co-owner of IRUN a runners store here in Miami Florida. We go into detail on how they got started, picking out the perfect running shoe, and starting your very own running program .
18:21
May 22, 2018
E6: Words Matter with Dr. Zak Gabor
In this episode, I have my good friend and physical therapist Zak Gabor from Boston Physical Therapy and Wellness on the show. We go into detail about how he found his dream job through networking, the power of words within your practice, and mentorship education. Zak Gabor https://www.instagram.com/simplestrengthphysio/?hl=en Andy Fortuna https://www.instagram.com/af_move/?hl=en Thank you for listening!
39:51
May 15, 2018
E5: The Role of An Athletic Trainer with Mike Stella
In this episode I have my good friend and fellow Athletic Trainer , Mike Stella, on the show. We go into what an athletic trainer is, how Mike started his own practice, the relationship of an athletic trainer and strength coach, and connecting with an orthopedic surgeon. Enjoy. Mike Stella https://www.instagram.com/mikestella_atc/ Athletic Movement Protocol https://www.instagram.com/amp_athlete/ Andy Fortuna https://www.instagram.com/af_move/ Thank you for listening!
48:26
May 8, 2018
E4: The After Life: Your next step after graduation
In this episode, I talk about the next steps after graduating. As I start my new journey into the professional world there are few key things I talk about that will help you stay more structured and productive. Andy Fortuna www.instagram.com/af_move/?hl=en Thank you for listening!
11:34
May 4, 2018
E3: Student-Work-Life balance with Juan Guzman SPT
In this episode we have my good friend Juan Guzman and 3rd year Physical Therapy student from the University of Miami on the show. In this jammed pack late night episode we talk about studying for boards, do's and don'ts for PT application, surviving graduate school, and even starting/growing your own business. Juan Guzman https://www.instagram.com/inspirehealth/?hl=en Andy Fortuna https://www.instagram.com/af_move/?hl=en Thank you for listening!
40:27
April 11, 2018
E2: Pain Science, Teacher Qualities, and Networking with Dr.Tom Walters
In this episode we have Dr. Tom Walters (@rehabscience) kinesiology instructor from Westmont College. Dr. Walters is a great example of the application of pain-science research and biomechanics. In this episode we go into detail about what clinicians and consumers need to know about pain science, qualities of good instructor, and networking. Continue along the podcast journey and hit subscribe! Andy's Instagram: https://www.instagram.com/af_move/?hl=en Tom Walters Instagram: https://www.instagram.com/rehabscience/?hl=en References: Painful Yarns by Lorimer Moseley Explain Pain by Lorimer Moseley & David Butler Why Do I Hurt? by Adriaan Louw The Sensitive Nervous System by David Butler
50:03
April 5, 2018
E1: Interview with Dr. Katie Clare of Dauntless Sport & Spine
Our First episode ! Here I am excited to chat with Dr. Katie Clare about how she got started asa chiropractor, her role as a Health Entrepeneur , and Social Media. Follow Dr. Katie Clare : https://www.instagram.com/drkatie_clare/?hl=en
36:12
March 26, 2018