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Connect & Move Radio

Connect & Move Radio

By Andy Fortuna

This is Connect & Move Radio where we talk about self improvement, business tips, and health/fitness.
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Currently playing episode

E38: Coaching, practical nutrition, and the power of habit with Julia Glanz

Connect & Move Radio Jan 01, 2020

00:00
51:22
E69: Training and Competing like a Triathlete with Vanessa Soulavy
Dec 24, 202036:57
E68: From 250 lbs to 200 lbs: The Mental and Physical Transformation with Alex Crato
Dec 03, 202001:13:19
E67: Experience Vs Theory: Optimizing life, training, and educational endeavors with Julian Arana
Oct 22, 202001:37:46
E66: Coaching and Training with a Purpose with Stephanie Earl
Oct 08, 202049:58
E65: Flexible Intermittent Fasting and The Foundational 5 of healthy living with Marisa Moon
Oct 01, 202051:38
E64: Building a better mindset and the key to positive self-talk with Matt Scoletti
Aug 13, 202055:50
E63: Primal Health and the essentials to high performance living with Ste Lane
Aug 06, 202001:09:37
E62: The Power of Mental Health with Julie Johnson
Jun 25, 202047:43
E61: The art of self care with Sue Hitzmann
Jun 11, 202052:26
E60: Achieving Health and Fitness Success with Dr. John Berardi
May 28, 202001:09:01
E59: Starting and Growing your online fitness business and brand with Sean Garner
May 21, 202057:14
E58: Mindfulness, Compassion, Passion, and Grief with Adrian Molina
May 14, 202054:30
E57: Working during Covid 19 and Transitioning to an online business with Andy Fortuna
May 07, 202057:59
E56: Pranic Healing and Meditation with Agustina Caminos
Apr 30, 202001:01:30
E55: Maximizing Sport and Life Performance with Carl Paoli
Apr 23, 202043:24
E54: The Live Better Experience and Uncovering your potential and life purpose with Bret Gornik
Apr 16, 202051:29
E53: First Time Mom, Raising a Family, and Staying Active with Cindy Gonzalez
Apr 09, 202026:03
E52: The Power of Mindfulness Movement with Jaquelyn Umof
Apr 02, 202035:25
E51: Social Media & Healthcare , Bridging Strength and Conditioning with Rehab, and Maximizing Patient Communication with Dr. Teddy Willsey
Mar 26, 202001:00:57
E50: Overcoming Injuries and Building a strong foundation for self growth with Angelo Sisco
Mar 06, 202052:49
E49: Minimalist Shoes and Performance with Steven Sashen
Feb 26, 202046:58
E48: Optimizing Gut health with Dr. Brian Dooreck
Feb 17, 202053:30
E47: The Ido Portal Method & The Republic of Movement with Sean Nicolle
Jan 22, 202001:01:39
E46: State of Healthcare and The Power of Patient Empowerment with Dr. Alex G
Jan 20, 202047:08
E45: Functional Medicine & Emotional Balance with Olivia Schuh
Jan 17, 202040:43
E44: Rehab, and Recovery for Fight Sports Athletes with Dr. Jonathan Amato
Jan 15, 202044:35
E43: The female athlete and the road to strength training success with Megan Gallagher
Jan 13, 202056:57
E42: Fundamentals of a good diet and Intermittent fasting with Jorge Romao
Jan 10, 202001:00:18
E41: Developing your inner coach and Optimizing Golf Performance with Brandon Harris
Jan 08, 202056:42
E40: Sensory Integration and Proprioception for rehab and performance with Dr. James Spencer
Jan 06, 202051:12
E39: Breathe, Move, & Recover for optimal human performance with PJ Nestler
Jan 03, 202058:39
E38: Coaching, practical nutrition, and the power of habit with Julia Glanz
Jan 01, 202051:22
E37: Developing as taekwondo athlete with Samery Moras
Dec 30, 201947:49
E36: Applying research for movement gainz with Chris Gai and Madison Franek
Nov 05, 201901:03:35
E35: Teaching fascia and movement with RockTape and Providing performance care with Dr. Ethan Kreiswirth
Oct 24, 201901:03:14
E34: Achieving tennis performance and athletic development with tennis pro Jeremy Standiford
Oct 17, 201945:30
E33: Integrating a holistic and energetic approach to health with Tamay Jentjens
Oct 16, 201947:03
E32: Understanding the needs and demands of women training through pregnancy with Brianna Battles
Sep 26, 201958:59
E31: The Wim Hof Method, Achieving self actualization, and The meaning of happiness with Donato Helbling
Sep 19, 201948:41
E30: Merging strength and conditioning education into PT school, The importance of strength and conditioning in rehab, and The value of continuity programs
Sep 12, 201901:02:17
E29: Wellbeing and self care before, during, and after pregnancy with Dr. Taylor Reyes
Sep 05, 201901:26:36
E28: Visceral health and manipulation with Dr. Missy Albrecht

E28: Visceral health and manipulation with Dr. Missy Albrecht

In this episode, I invite physical therapist Dr. Missy Albrecht onto the show. We talk about what visceral manipulation is, the importance of organ health and its affect on overall performance. Heres how to reach Missy  : Instagram:  @stay_invincible  Website:  www.stayinvincible.com Resources mentioned during the episode: Missy's Ebook: Organs, Oils, & Optimal Health Barral Institute : www.barralinstitute.com ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move  Facebook: @afmove  Join the Free HMBP facebook group here Sign up for the HMBP course waitlist here
Aug 29, 201942:13
E27: Future transitions of athletic training education and Using manual therapy to improve patient care and performance with Dr. Rodrigo Martinez
Aug 23, 201949:40
E26: Getting the most out of your rehab and Providing true injury prevention with Dr. Jacob Harden

E26: Getting the most out of your rehab and Providing true injury prevention with Dr. Jacob Harden

In this episode, I invite performance chiropractor and educator Dr. Jacob Harden onto the show. We talk about getting the best out of your rehab program with strength and conditioning principles and what exactly is the best way to provide injury prevention and create resilience.
Heres how to reach Dr. Jacob Harden :
Instagram:
@dr.jacob.harden
Books mentioned during the episode:
Dynamics Of Skill Acquisition by Keith Davids
Science and Practice of Strength Training by Vladimir Zatsiorsky
Explain Pain by David Butler
------
Thanks for listening! Follow Andy at the links below:
Instagram : @af_move
Facebook: @afmove
Join the Free HMBP facebook group here
Sign up for the HMBP course waitlist here
Aug 09, 201901:07:55
E25: Joint Degeneration and The importance of performing exercise for osteoarthritis with Anthony Teoli
Aug 02, 201934:59
E24: The sustainable nutrition approach and how to Make The World A Better Place with Erik Bustillo
Jul 25, 201953:07
E23: Entrepreneurship in athletic training, The future of outreach services, and Building professional relationships with Alisha Pennington
Jul 18, 201901:09:03
E22: The High school athletic trainer and the parents role in athlete care and sports life with Michelle Cordero
Jul 11, 201901:03:24
E21: Your role in athlete care, Working out vs training, and Promoting strength and athletic development in all age groups with Matthew Ibrahim
Jul 04, 201948:25
E20: Mind-Body approach to health and fitness, Pain as the body's natural alarm system, and Building self appreciation with Jen Esquer
Jun 27, 201901:26:08