Connecting with the Thom's

Welcome to the 44th episode of Connecting with the Thom's! Today, we embark on a deeply personal exploration of the mysteries surrounding Adrenal Fatigue, Chronic Fatigue Syndrome, and Fibromyalgia. Join us as we delve into these often misunderstood conditions, sharing our own experiences and insights while seeking to shed light on these enigmatic health challenges.

In this episode, we aim to unravel the complex web of treatments and emotional impact that these conditions can have on our lives. We'll navigate through the often perplexing terrain of Adrenal Fatigue, seeking to discern its reality amidst the debate of whether it's a legitimate diagnosis or a misunderstood phenomenon. Through our personal stories, we'll uncover the challenges we faced, the lessons we learned, and the healing strategies we discovered along the way.

As we pivot to explore Chronic Fatigue Syndrome and Fibromyalgia, we'll empathetically dissect the intricate intersection between mind, body, and spirit in the context of these conditions. Through our candid conversations, we hope to offer solace, healing, and understanding to those who may be on a similar journey.

By sharing our experiences and insights, we invite you to join us in embracing the potential for growth and healing within each individual. Our goal is to inspire hope and provide tools for transformation as we navigate the path toward wellness together.

So grab a cozy blanket, your favorite mug of tea, and join us as we embark on this heartfelt exploration, weaving through the complexities of these conditions with empathy, understanding, and unwavering support.

Remember, in the pursuit of healing, each step forward is a triumph, and every moment of understanding is a beacon of hope. We're here for you, every step of the way.

Medscape article; https://www.medscape.com/viewarticle/adrenal-fatigue-real-condition-2024a100047a?form=fpf

Omega Workshop Details:

Oct 25-27, 2024

https://www.eomega.org/workshops/hold-it-heal-it

Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.

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Julie's Info: 

Restoring Balance course: https://fitomize.ca/restoringbalance/

In the world of gut health, one term that has gained significant attention is "leaky gut." But what exactly is leaky gut, and how can we address it using natural holistic remedies? In this illuminating episode, we embark on a journey to unveil the root of leaky gut and explore the transformative power of natural holistic remedies for inner healing.

Join us as we delve deep into the intricate workings of the gut and its connection to our overall well-being. We unravel the mysteries behind leaky gut, shedding light on its causes and exploring the profound impact it can have on our health. From dietary choices and stress levels to environmental factors, we leave no stone unturned in our quest to understand the root causes of this condition.

But it doesn't stop there. Armed with knowledge, we embark on an exploration of natural holistic remedies that can bring relief to leaky gut sufferers. We uncover the power of healing foods, herbal supplements, and lifestyle changes that can work synergistically to restore balance within the gut. We share our insights, as we discuss the science behind these holistic approaches and their potential to support inner healing.

Throughout this episode, we empower listeners with practical tips and actionable steps they can take to address leaky gut and promote optimal gut health. We emphasize the importance of personalized approaches and the role of self-care in nurturing a healthy gut ecosystem.

If you're ready to embark on a journey of discovery, seeking natural holistic solutions for leaky gut and inner healing, this episode is not to be missed. Join us as we unveil the root of leaky gut, explore the transformative potential of holistic remedies, and set you on a path towards vibrant gut health and overall well-being. Get ready to embark on a journey to understand and heal the gut from the inside out.

Omega Workshop Details:

Oct 25-27, 2024

https://www.eomega.org/workshops/hold-it-heal-it

Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.

Let's connect beyond the podcast:

Julie's Info: 

Restoring Balance course: https://fitomize.ca/restoringbalance/

In this 42nd episode, we delve into the world of immune system health and explore a holistic approach to fortifying and strengthening your body's defense mechanisms. While diet and supplements play a crucial role in boosting immunity, our discussion goes beyond these traditional methods to provide you with a comprehensive guide to total wellness.

Join us as we uncover the interconnected relationship between physical, mental, spiritual and emotional well-being and how each aspect contributes to a robust immune system. We will share valuable insights, practical tips, and actionable advice on incorporating mindfulness, stress management, sleep quality, and exercise into your daily routine to enhance your body's ability to fight off infections and diseases.

Discover the power of holistic healing as we guide you towards building a stronger and resilient immune system that will protect you from within. Don't miss this episode packed with information that will empower you to take charge of your health and well-being like never before.

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In recent years, there has been an increase in awareness of how the health of our mouth and teeth can impact our overall well-being. While most individuals are aware of the basics of dental hygiene – brushing and flossing regularly – there are many other factors that can impact the health of our teeth and gums.

In this captivating episode, we explore the dental health world in detail. We take a deep dive into the intriguing world of root canals, discussing what they are, why they’re needed, and whether or not they could potentially impact our overall health. We examine the controversy surrounding mercury fillings, exploring the claims made about their potential impact on our health. We also provide practical tips on how to maintain good oral hygiene, including discussing the latest dental tools and techniques that can help us keep our teeth and gums healthy.

As we discuss these topics, we’ll uncover the surprising links between dental health and our overall health. Could root canals and mercury fillings have an impact on other areas of our body? Could our dental hygiene habits be linked to preventable conditions such as heart disease? We’ll explore these questions and many more, tapping into the latest research on the dental-health connection.

Whether you’re worried about your dental health or simply curious to learn more, this episode is for you. We’ll leave no stone unturned as we unveil the dental-health connection, empowering you to take charge of your oral health and in turn, improving your overall well-being. Don’t miss out on this intriguing episode that could potentially transform the way you think about dental health.

Here is a link to the diagram Dr. Thom was referencing regarding teeth and meridian energy.

https://drive.google.com/file/d/1gpEkroz2BZG41a-3Q-m2ET1MJbOCgyRn/view?usp=sharing

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Welcome to "Connecting with the Thom's" podcast, and in this episode, we discuss "The Healing Path: Nurturing Your Well-being during and after Cancer Treatments." In this episode, we explore the importance of self-care and ways to support the well-being of individuals going through cancer treatments and survivors.

Dr Thom discusses practical tips on how to enhance the quality of life during and after cancer treatments. For over 30 years Dr Thom has cultivated an array of tips and advice on how to survive cancer.

We hope this podcast's episode helps you gain knowledge and offers hope and inspiration that can help you navigate the challenging path of cancer treatment and beyond.

Whether you are supporting a friend or family member or going through cancer treatments yourself, this episode can provide valuable information, guidance, and hope.

Join us in this discussion and explore the transformative power of self-care and ways to nurture your physical, emotional, and spiritual well-being. Listen to "Connecting with the Thom's" podcast episode on "The Healing Path: Nurturing Your Well-being during and after Cancer Treatments."

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In this thought-provoking podcast episode titled "Behind the Mask of Prescription Meds: Finding Alternative Routes to Healing," we peel back the layers surrounding the world of prescription medications. Join us as we embark on a journey to explore the untold challenges and potential solutions of relying solely on pharmaceuticals for health.

We delve deep into the reasons behind the widespread use of prescription meds and the implications of long-term dependence. Dr. Thom sheds light on the various factors that contribute to the use of these drugs, such as chronic conditions, mental health concerns, and societal pressure.

But it doesn't end there. We challenge the status quo and delve into the realm of alternative routes to healing. From embracing holistic approaches to considering lifestyle changes, we uncover the possibilities for relieving conditions without solely relying on prescription drugs.

This episode serves as a guide, empowering listeners to explore these alternative routes to healing. We discuss practical steps, tips, and resources to help individuals make informed decisions about their health, ultimately uncovering the potential freedom that lies beyond the mask of prescription medications.

Join us on this enlightening journey as we navigate the complexities of prescription meds and inspire listeners to rediscover their own path to healing.

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In this episode of "Unmasking the Breath," we dive deep into the transformative power of breathwork and its profound ability to heal and overcome trauma.

Join us as we explore the science behind this ancient practice and uncover the physiological benefits that breathing techniques can offer.

Discover why you may have been avoiding breathwork and how unlocking its potential can lead to profound healing and transformation. Whether you are grappling with past traumas or simply seeking to enhance your overall well-being, this episode will leave you with a newfound appreciation for the power of your breath.

So, join us as we unravel the mysteries of breathwork and embark on a journey towards self-discovery and healing.

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In this episode, we dive deep into the world of Heart Rate Variability (HRV) and explore why measuring it daily can have a profound impact on your overall well-being. HRV is a simple yet powerful metric that provides valuable insights into the health of your heart and nervous system.

Join us as we discuss the science behind HRV, its link to stress and resilience, and how you can use this information to optimize your daily life. We'll unpack the various methods of HRV measurement, from wearable devices to smartphone apps, and share tips on choosing the right tool for your needs.

Discover the many benefits of tracking HRV, including its role in evaluating your fitness levels, managing stress and anxiety, improving sleep quality, and enhancing overall performance. We'll also address common misconceptions about HRV and shed light on its practical applications in different areas of life, from sports training to mental wellness.

Whether you're an athlete, a busy professional, or simply someone eager to take control of their health, this episode will empower you to harness the power of HRV and unlock the secrets your heart holds. Tune in now and start measuring your HRV daily for a healthier, more balanced life.

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In this enlightening episode, we delve deep into the world of insulin resistance and arm you with powerful tools to take control of your blood sugar. Tune in as we share invaluable insights and actionable tips to shift and support your insulin levels, helping you achieve optimal health and well-being.

Don't miss out on these practical nuggets that can be applied immediately to transform your relationship with insulin!

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Autoimmune diseases are on the rise. It's no secret, and it's not going away any time soon.

In this podcast, we share our thoughts on why autoimmune disease is becoming more common and what you can do about it. We'll tell you how to manage your autoimmune system beyond what medical doctors offer you, and we'll give some practical tips that you can use right away to help put the brakes on your autoimmune symptoms. And we offer hope—hope that there are things out there that can help you feel better without relying on dangerous medications or invasive procedures!

Our intention is to help you find what works for you as a way to take control of your health—so that you can live the life you deserve!

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A question that many of people have asked us over the last couple years is why didn't my doctor tell me about this? When you get blood tests done, your doctor will only tell you about a very specific set of things called "reference ranges". What reference ranges are, how they're calculated, and what they mean when you're assuming healthy is all left up to interpretation. Plus, what blood tests should you ask for? How many blood tests should I get a year? These are the questions that can easily get lost in all the intimidatingly complicated language, and that's why we created this podcast.

We want to make it easier for more people to understand what blood tests they need, how they work, what they mean, and how to interpret the results. We answer these questions and more in this episode.

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The flu season is here! If you got a shot, you're not alone. In fact, last year more than half of all people ages 6 months and older got a flu shot. But did you know that the most of the studies that show that the flu shot can reduce cold and flu symptoms were funded by vaccine makers? And did you know that there are many different safe, effective and side effect free ways to boost your immune health naturally including boosting detox pathways, eating anti-inflammatory foods, getting enough sleep and exercise, and using essential oils instead of harmful over the counter medicines?

In this podcast, we explore some holistic and natural ways to get through this yucky part of the year without being stuck in bed for days at a time - especially since the stronger methods sometimes take multiple weeks to start kicking in!

There are lots of things you can do to support your immune system and make sure this winter season doesn't hold you back. This podcast will definitely be a game changer for you this season!

Website to track degrees of sun for vitamin D - https://www.timeanddate.com/sun/

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Perimenopause is the phase in a woman's life when her hormone levels begin to shift due to the natural decline of ovarian functioning. Even though menopause happens in a woman's late 40s and early 50s, it begins in her mid-thirties. Combine those two facts, and you have a handful of years to experience symptoms of hot flashes, night sweats, low mood, weight gain, headaches, joint pain and/or sleep problems. With no plan for what to expect or how to manage these symptoms.

In this podcast, we discuss what is the best way to support your hormones during this transition? How to help you feel balanced and energetic without HRT even if you're not perimenopausal yet, but things like mood swings and difficulty sleeping are bothering you? And, what can you do about it now?

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Stress is part of our life, we all experience it. It is not always a bad thing because it serves us in a number of ways.

From our first day of school to our last day of work, from visitors coming to town to a jammed packed weekend series of planned events, life gets busy. In fact, the word "busy" could easily be synonymous with "stressful".

The key to managing stress effectively is to understand what it is and how it affects you.

In this episode, we explore what stress is and how it impacts your life, both positively and negatively.

We share some tips on how to manage stress better and also how to cultivate an attitude that allows you to see the positive aspects of stress which can lead to lifelong happiness.

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Climate change may seem overwhelming - how can one person possibly do anything to combat something so large? But there are small things you can do, right now, that will make a real difference. We're not talking about changes in lifestyle that are hard. We're talking about the small changes that will make a significant improvement and stretch your impact further than you might imagine.

Music in the podcast is from BenSounds called pianomoment.

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Psychedelics are set to have an unlikely blockbuster year. This is great, but it means more and more of us will be going down the rabbit hole without much preparation. If you're considering the use of psychedelics as part of your healing or growth process - this is a podcast you won't want to miss.

We share our two cents as to whether or not you should consider using this modality to heal your own trauma.

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In today's episode, we are talking about relationships and how they can help our personal and spiritual growth. There is no relationship that we should avoid. But there are types of relationships that are not going to be good for your spirit.

It's important to note that relationships are important to our health and wellbeing. But what do you do if your relationship is regrettable or unhealthy or you can't seem to find the right relationship?

In this podcast, we're going to talk about how to create and find ways to create relationships - even if you don't have one - to help you heal, live a more fulfilling life, and support your own healing.

We also talk about how strong relationships can actually help you to build yourself up and heal from physical ailments or health issues.

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Self sabotage is something we all do at one time or another.

It's that voice in your head that says, "You can't do it." We know you've heard it before, and we want to help you stop it—because there are so many great things you CAN do with your life!

We are so excited to bring you a new podcast all about overcoming self-sabotage.

We know what it's like to feel stuck, unmotivated, and not sure how to get out of the rut you've found yourself in.

So we've taken the time to help you understand what's really going on when that happens—and then we'll show you how to fix it.

If you're looking for a place where you can learn about how your mind works and how it affects your behavior, this is it!

We promise that if you listen to our podcast, you will have a better understanding of why you do what you do—and how to change it.

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We see celebrities doing it on Instagram.

Everyone and anyone will tell you how important it is to detox your body.

They'll tell you that you need to detox your liver.

They'll tell you that you need to do a cleanse.

The statistics are staggering and you can't help but wonder, "will I be healthier by doing a detox?"

It's time to figure out the truth behind detoxes.

In this podcast, we explore what detoxing means and if it's something that is actually useful if you're just someone with a 9-5 office job living the regular life.

We will also dive into what does science say about their effectiveness?

Are there proven methods for getting rid of toxins in your body that are already in use by physicians and medical experts?

And is the hype around detoxes worth the money involved?

In this podcast, we answer all your detox and cleansing questions.

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Julie's Info: 

A lot of times, when we hear the word cancer, there's a lot of fear that comes with that word. Your mind immediately associates it with death and ultimately, death sentence.

Nearly all oncologists agree that cancer is an avoidable disease and that we can take steps to decrease our risk for developing it.  For example, smoking has been linked to several types of cancer while eating a diet rich in fruits and veggies has been correlated with lowering your risk.

We share the truth about cancer and what it is.

This podcast episode covers four proven steps you can take to lower your risk for developing cancer as well as what you can do if you currently have active cancer in your body at this time - so listen up!

What are those four things you should be doing?

Please share this podcast with anyone who has been affected by cancer.

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Light therapy has been around for awhile. But there's a lot of confusion regarding how it actually works and its intended use. Photomodulation therapy (also known as red light therapy) is a light therapy using a new class of hi-tech devices called Cold Laser machines to treat pain, inflammation and speed up recovery. It has the ability to boost your general health and wellness, your immune system, helps with weight loss and even helps prevent illness.

Light therapy is becoming more and more common in the world of cosmetic treatments. The process has been used for ages for skin care and to improve healing (acupuncture, for instance). Even though light therapy has been researched over the last 20 years, recently, scientists have found way more than just medical benefits from this treatment. In today's podcast, we discuss a little bit about what it is light therapy and what it does for our bodies on a chemical level; We outline why it's becoming so crowded in the anti-aging community; describe some devices you can try at home; and discuss our general favorite ways to use light therapy in a practical sense.

Light therapy is a safe and natural treatment used to combat everything from a short term case of the blues, to long term degenerative conditions, like cancer, chronic pain, and even sunburn. As many of you know my studio specializes in this very modulating light using both Ultra Violet and Red Light as a way to heal and maintain health for people of all ages. One of my favorite thing's about this technology is that it does not require medication or surgery which makes it safer for patients and for the environment!

Sign up for the Brain Protocol Seminar here May 13-14 in person or virtual

Do your stomach issues have a silent hold on your life? Have you been to the doctor and her tests say "Everything's fine." but you just don't feel right. If that's the case, you might be suffering from dysbiosis- an imbalance of different organisms in the digestive tract. And it's not just your stomach that is affected, either. It can lead to skin reactions, chronic fatigue, weight gain/loss- to name a few.

Did you know that 90% of your immune system lies in your gut? Your entire digestive system is like a massive, distributed sensor network - constantly sampling what's going on in your body and letting your brain know when there are any problems. Your entire mind-body connection depends upon it! What happens when you don't take care of your gut? All kinds of stuff - from depression and anxiety to skin conditions and chronic pain. And the culprit is not some random virus--it's actually bacteria (or rather, lack thereof). 

Gut health? What is that!?! Well let's dive into the world of digestion. Our gut is where the battle for optimal health begins. The digestive system can either be a source of health and wellness or it can be a source of illness and disease. Until about 10 years ago, most people thought that our digestive system was separate from the rest of our body - and that stomach acid or antibiotics were bad for us. However, we now know that the gut is the center of our immune system - and we continue to discover how this is true. If you have chronic digestive issues, or if you simply want to feel better, here are some things you should be doing to boost your gut health.

 Gut health is something that is becoming more and more popular these days, but what does it actually mean? In this podcast, we discuss 3 things you can do to restore your gut health.

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Did you know that Alzheimer's is the 6th leading cause of death in America? Did you know that 1 in 3 seniors dies with Alzheimer's or some other form of dementia? Did you know that 88% of all cognitive decline is preventable? They say to think positive, live a healthy lifestyle, eat lots of fish that might help keep your brain sharp. But what if you start to notice trouble with your memory? What if you find out a relative has early onset dementia? When does it become more than just age and normal aging? What are the symptoms that indicate something might be wrong with your brain? And what if there is something wrong but no one realizes. How do we stop the progression? 

When most people think of cognitive decline, they think of Alzheimer's or dementia- and it's true, those are scary conditions. But the fact is anyone of us can experience cognitive decline, and if you're worried about it then you're not alone. For our growing audience, we thought it would be useful to discuss Dementia and cognitive decline, a topic which frequently comes up for Dr. Thom with his  patients. In fact, with Dr. Thom's experience working with thousands of patients, he has met hundreds of people that face a daily struggle to retain memories and regain old skills as they age. This podcast was created to help you by sharing practical ways to maintain a sharp brain.

In this podcast, we discuss the latest science about how your brain works, the warning signs and things you can do to help keep it actively functioning as you age.

We look forward to connecting with you.

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What causes headaches and migraines? How can you avoid them naturally? What about trigger foods for headaches?

Headaches and migraines can severely impact your life and make you lose out on important things. If you're like a lot of people, you might get frequent headaches and migraines. Maybe all the over the counter medications aren't working so well for you. But there are plenty of natural ways to manage these pesky developments that nature can throw your way and it's all explained in this podcast.

We also share my discovery on how a common household product could be linked to autism.

Migraines and headaches can be managed using natural methods. Many of the over-the-counter medications on the market are loaded with chemicals that can be harmful for your health. In this podcast, Dr. Thom gives tips on how to avoid some of these products. He also tells about a surprising discovery with Autism and why you need to STOP taking this specific OTC if you are under the age of 30. 

In this episode, we  go over the different types of headaches (and migraines) the natural ways to treat them, and a little known secret that can help with immune function.

In the 2022 review, led by Jasmine Cendejas-Hernandez of Duke University states that a 2008 case-controlled study led by Stephen Schulz was the first to indicate acetaminophen’s adverse effect on neurodevelopment. Through parental survey research they found that children with autistic disorder (n=83) were far more likely to have received acetaminophen after MMR vaccination than healthy control children (n=80). Ibuprophen use was not associated with an increase rate of autism.

According to Cendejas-Hernandez et al, the American College of Obstetritions and Gynecologists (ACOG) has refused to caution against acetaminophen use during pregnancy. ACOGS clinical guidance for physicians is not to change clinical practice until prospective studies are done. The Duke researchers respond: “it is difficult to rationalize the need for such a high level of certainty regarding a drug never demonstrated to be safe or life-saving, where judgement should presumably err on the side of caution and avoidance of harm… the drug would not meet current safety standards during preclinical testing due to adverse, long-term neurological effects in laboratory animals, and thus would never reach phase 1 testing under the current regulatory system.”

If you're interested in learning more and reading the research here are some pubmed articles. 

PMID: 35175416

PMID: 27585674

PMID: 27353198

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In this podcast we talk about Dr. Thom's newest book, Begin Again - Trauma, Healing and Disease with the Brain Protocol and Biological Medicine and how everyone who has a nervous system can benefit from reading it. If you're interested in healing trauma then this book is a must read because it will give you tools that you use to clear out the detritus from your past experiences and start again in your life.

We start off by going over what Dr Thom did to write Begin Again and why he wrote the book. We then get into his approach to healing trauma, which moves beyond figuring out whether a child was molested or not to focusing on how the brain learned to respond to real events in a manner that made it necessary to call upon the fight or flight response.

Begin Again is a must read for anyone who has ever felt stuck. It is loaded with practical strategies and techniques that can transform the way you look at life. Whether you've suffered from trauma or not, this book will change the way you look at everything, including yourself!

You can purchase the book here

https://drdicksonthom.com/product/the-brain-protocol-book/

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You are not alone. We all want better sleep, but sometimes it's just not happening. 

Sleep disorders affect millions, including the most successful and productive people in the world. 

Insomnia can be very frustrating, especially when you wake up feeling tired and like you didn't get enough rest. 

In this episode we'll explore some of the deeper underlying issues that are causing you to have sleep disturbances. 

We discuss different types of insomnia and provide some simple applicable tools for you to start right away to help you get a better night sleep.

Purpose is the reason you do what you do. It’s the emotional immune system of your life and work, the keystone of well-being, and the foundation for great relationships. When it comes to purpose, one size definitely doesn’t fit all. So how do you find out yours? Join us for this episode of Life Purpose - Tiny Leaps, Big Changes where we’ll talk about that in more detail!

Julie will take you through an exercise during this podcast and here is what you will need to do once you complete that exercise. 

Write down all the emotions that came up for you in your memory. 

Make a list of all the emotions. 

Once you have a list go through each emotion ask yourself which one is resonates with you more than the other. 

For instance love and connection. Do you need to feel love to have connection or do you need connection to feel love. Compare your top emotion to the next work on the list. Go down until you find your top emotion. Then go through again for find your second emotion.

Once you have your top 2 emotions fill in the blanks.

The purpose of my life is to feel (EMOTION #1) with all parts of myself and my higher power and express the (EMOTION #2) that results while inspiring others to feel the same.

This statement is your purpose in life and how you would like to connect with others. Remember this is can change as you continue to heal and grow. 

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Have you ever felt unsafe in your body? Do you ever feel like something is wrong with you? 

This podcast episode is a continuation of the previous, in which Dr. Thom and I discuss ways to get out of your head and into your heart. Today we'll be digging deeper into how to create a safe and fulfilling life for yourself, starting with covering some automatic, unconscious responses that may be impeding your ability to feel safe.

Today's podcast episode is all about feeling safer in your body. It is so common for us to feel disconnected and panicked even though we might already be safe. It can be a vicious cycle to try and manage this way of being. 

In this episode we share simple techniques to help you start feeling safer today to level up your emotional healing!

We are in this together.

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The reality is stress is a good thing for our bodies. It keeps us safe from danger. 

It is what has allowed us to evolve as a human species.

Since the beginning of time humans have encountered stress to varying degrees, but why is stress considered worse now than 100 years ago?

In today's podcast, we discuss why stress is NOT what is making you sick and identify what the true culprit is. 

https://youtu.be/RcGyVTAoXEU

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Finding it difficult to button up your favorite jeans? 

Midsection weight gain in perimenopause and menopause is real and frustrating. 

It often feels like this stubborn weight just isn’t going anywhere, no matter how much you diet or exercise.

In today's episode, Dr. Thom dispels the myths and discusses many ways how to embrace this new chapter in life. 

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Why is it when we become adults we stop doing this one thing that we know feels good and can help us manage our stress? 

In today's podcast, we share tips and advice on how and why you need to start doing this thing you loved when you were a child. 

It was so easy and so freeing for you to do this once in your life, so we invite you to explore how you can start adding more fun into your life during this episode of connecting with the thom's. 

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Please sit back and grab your favourite nutrient rich snack for today's episode.

Today we dive into the vast topic of nutrition vs diet.

We go over our insights with intermittent fasting to the variety of diets people have tried.

There are tons of gems offered in this episode so please enjoy.

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In today's episode we discuss the single best thing you can do for your health.

And, it's something you should be doing every single day. 

The pandemic has thrown many people off their routines so doing this one thing is more important that ever. 

We reference a youtube video in the podcast.

Here is the link to that video https://youtu.be/aUaInS6HIGo

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We all know that a balanced diet is key to good health, but sometimes we just don't get everything we need from our food alone.

Supplements can be a confusing topic. 

Different people have different answers on what to take and when, and it's hard to know who to trust.  

In this episode, we give you the scoop on supplements and help you figure out which ones are right for you!

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Water is powerful.

Hydrotherapy has been around for thousands of years, yet today's modern hydrotherapy can still be used as an effective and affordable treatment. In this podcast we discuss how to implement hydrotherapy into your health routine through the use of a hydrotherapy podcast.

 It can make you feel better, stronger and more vibrant than ever before. Hydrotherapy offers a plethora of benefits including circulation and increased blood flow, relief from swelling and inflammation, stress reduction, pain relief, reduced muscle soreness, improved mobility, enhanced flexibility and recovery times. This week we are talking all things hydrotherapy and the healing benefits of water.

Ever wonder if using water for therapy is right for you? 

Find out what's contraindicated, when and how to use it, and more in today's podcast.

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In today's episode we talk about all things nebulizer. This seemingly unknown health treatment has flown under the radar for many years. However, with the rise of the Corona virus, nebulizing quickly became a popular alternative healing modality to support your immune system. 

As we discuss in the podcast, there are many variations of medicines you can use to help support your health. So, please speak to your health practitioner for specific treatment plans. 

We recommend using a nebulizer machine as opposed to the portable one because it is easier to clean the mask can cup on with the machine device. Please note we are NOT affiliated with any of these products. Please use with caution and choose what is appropriate for your needs.

For those interested in purchasing a nebulizer in the US here is a link to one similar to the one Julie uses:

https://www.amazon.com/Portable-Compressor-Nebulizer-Accessory-Nebulizers/dp/B0B6G6WF9X/ref=sr_1_5?crid=13BB2G6KVN9JG&keywords=nebulizer+machine&qid=1680444801&sprefix=nebulizer+machine%2Caps%2C107&sr=8-5

US Link for Saline:

https://www.amazon.com/Sterile-Saline-Irrigation-500ml-Bottle/dp/B078YZDW2X/ref=sr_1_5?crid=SVR7L1KK1XVF&keywords=saline&qid=1680445372&sprefix=saline%2Caps%2C101&sr=8-5

Glutathione: Brand recommended is Theranaturals (inhaled).

For those in Canada here is link to a nebulizer machine similar to the one Julie uses:

https://www.amazon.ca/Lightweight-Equipment-and-Long-Term-Use/dp/B0BMLHXC7C/ref=sr_1_14?crid=1UYWH55YDQT55&keywords=nebulizer+machine&qid=1680445107&sprefix=nebulizer+machine%2Caps%2C121&sr=8-14

CND link for Saline:

https://www.amazon.ca/Nurse-Assist-Sterile-Saline-100ml/dp/B0778Y7M67/ref=sr_1_5?crid=LB7N5A11HJQ7&keywords=saline&qid=1680445341&sprefix=saline%2Caps%2C103&sr=8-5

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Have you ever heard of grounding or earthing? If not, this episode you will learn all about it and why you should be incorporating it into your daily life. 

How Do I Know If Earthing Is Working For Me?

We recommend that when you start to keep a journal or note book and rate your conditions from 1 to 10.  10 being the worst and 1 being the best. Start journalling the first night you put your sheet on or use your mat and rate your conditions, return to the journal the next week and rate your condition again and see if the numbers have improved.  Do this over a few months to get a true indication as to your conditions improving. We have found that as this Earthing healing energy is very subtle, your new way of life becomes your "new normal" and you may carry on with life just as before without pain, without too much stress and this is now your new reference and you may think that Earthing is not working for you any longer as you have become accustom to your new way of well being. Well there is an easy way to test this.... leave your sheet off or don't use your mats for a week or two and you may start to see old illnesses return or you may not sleep as well - its that easy.   If you are healthy to begin with you may not notice any changes, however, you get rest assured that you are providing your body with a natural electrical nutrient, that it requires to stay well and live long.

The Grounded – a documentary film about "Earthing"

Sleep is a vast topic that can pull you down many rabbit holes. In this episode, we discuss the reasons why sleep is so important for humans. We will not be going over reasons why you don't sleep, but rather why and how you can improve your sleep. 

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In today's episode we talk about one of the most important elements you put in your body daily. You know you're supposed to drink water, but today we share with you the why's and what type of water is best for your health. 

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In today's episode we discuss the all things castor oil and benefits it may provide you in your self healing journey. Could this be the miracle oil you have been missing in your healing journey? 

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In this episode we go over the Basic Treatment Guidelines that Dr. Thom developed over the last 30 years. The guidelines have evolved over the years as self healing is dynamic. These guidelines have been used with thousands of patients and is also part of the trauma informed movement coaching program Julie offers her clients.

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When it comes to your health, it's critical that you know what questions to ask when visiting a doctor or other health care provider. Today we're sharing some of our insights and encouraging you to ask the right questions so you can improve your health! With more and more information available to us on the internet and in bookstores, it can be hard to know what health care providers you should turn to.

In this first Connecting with the Thom's episode, we share some of the different types of doctors, how they practice medicine behind closed doors, as well as offer some insights into what are appropriate questions to ask each of them.

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