The Black Marriage and Family Therapy Matters Podcast
By Dr. Connie Omari
The Black Marriage and Family Therapy Matters PodcastMar 18, 2024
#130 Mindfulness Matters: Practices for Living in the Present Moment
Welcome to another insightful episode of the Black Marriage and Family Therapy Matters Podcast, your trusted resource for navigating the complexities of black family dynamics and relationships. I'm Dr. O, your compassionate host and advocate for holistic well-being. Today, we embark on a transformative journey as we explore the topic of "Mindfulness Matters: Practices for Living in the Present Moment."
In a fast-paced world filled with distractions and stressors, mindfulness offers a powerful antidote to the chaos around us. In this episode, we delve into the profound benefits of mindfulness and explore practical strategies for integrating mindfulness practices into our daily lives. Drawing upon ancient wisdom traditions, contemporary research, and personal experiences, we'll uncover the transformative power of living in the present moment.
Join us as we discuss the importance of cultivating awareness, embracing acceptance, and fostering self-compassion through mindfulness practices. Through candid conversations and actionable tips, we'll empower you to develop a deeper connection with yourself and others, reduce stress, and enhance your overall well-being.
Whether you're new to mindfulness or looking to deepen your practice, this episode will provide you with the tools and inspiration needed to incorporate mindfulness into your daily routine. So, grab a comfortable seat, take a deep breath, and join us on this enlightening journey toward greater presence and mindfulness. And don't forget to hit that subscribe button to stay updated on future episodes of the Black Marriage and Family Therapy Matters Podcast.
#129 The Power of Positivity: Cultivating Optimism in a Chaotic World
Welcome to another insightful episode of the Black Marriage and Family Therapy Matters Podcast, your source for navigating the complexities of black family dynamics and relationships. I'm Dr. O, your compassionate host and advocate for holistic well-being. Today, we explore a topic that is especially pertinent in today's chaotic world: "The Power of Positivity: Cultivating Optimism."
In a world filled with uncertainty, stress, and challenges, maintaining a positive outlook can be a powerful tool for navigating life's ups and downs. In this episode, we delve into the transformative impact of positivity on our mental, emotional, and relational well-being. Drawing upon psychological research, personal anecdotes, and expert insights, we explore practical strategies for cultivating optimism and resilience, even in the face of adversity.
Join us as we discuss the importance of reframing negative thoughts, practicing gratitude, and fostering a growth mindset. Through candid conversations and actionable tips, we'll empower you to harness the power of positivity to improve your overall quality of life and enhance your relationships. Whether you're facing personal struggles, professional challenges, or societal upheavals, this episode will provide you with the tools and inspiration needed to cultivate optimism and resilience in your own life.
So, grab a cup of tea, sit back, and join us on this enlightening journey toward harnessing the power of positivity. And don't forget to hit that subscribe button to stay updated on future episodes of the Black Marriage and Family Therapy Matters Podcast.
#128 - Embracing Change: Transformative Practices for Self-Improvement
Welcome to another enlightening episode of the Black Marriage and Family Therapy Matters Podcast, where we delve into critical issues affecting black families and relationships. I'm Dr. O, your dedicated host and advocate for personal growth and resilience. In this special episode, we'll explore two empowering topics: "Unlocking Your Inner Strength: Strategies for Personal Growth" and "Embracing Change: Transformative Practices for Self-Improvement."
First, we'll dive into the concept of unlocking your inner strength. Through candid conversations, practical tips, and expert insights, we'll explore strategies to help you tap into your inner potential and foster personal growth. From overcoming self-doubt to embracing vulnerability, we'll uncover the keys to unlocking your inner strength and thriving in all aspects of your life.
Then, we'll shift our focus to the transformative power of embracing change. Change is inevitable, but it can also be an opportunity for growth and self-improvement. Join us as we discuss practical practices to navigate change with grace and resilience, from cultivating adaptability to reframing challenges as opportunities for growth.
Whether you're seeking to cultivate personal growth, navigate life's challenges, or embrace change, this episode will empower you with the tools and insights needed to thrive. So, grab a notebook and pen, get ready to take notes, and join us on this empowering journey toward unlocking your inner strength and embracing change. And remember, don't forget to hit that subscribe button to stay tuned for more enriching conversations on the Black Marriage and Family Therapy Matters Podcast.
#127 Navigating Life's Challenges: Tools for Resilience and Well-Being
Welcome to the Black Marriage and Family Therapy Matters Podcast, hosted by Dr. Connie Omari, a leading voice in the field of mental health and motivation. In this episode, we delve into the crucial topic of "Navigating Life's Challenges: Tools for Resilience and Well-Being."
Life is full of ups and downs, and learning to navigate its challenges is essential for our overall well-being. In this insightful discussion, Dr. Omari shares valuable insights and practical strategies to help you build resilience and maintain your well-being during difficult times. Drawing upon her extensive expertise in therapy and family dynamics, Dr. Omari explores the importance of resilience in overcoming adversity and thriving in the face of life's obstacles.
Join us as we delve into topics such as coping mechanisms, stress management techniques, and fostering a positive mindset. Through candid conversations, real-life examples, and actionable tips, Dr. Omari provides listeners with the tools they need to navigate life's challenges with grace and resilience. Whether you're facing personal struggles, relationship difficulties, or professional setbacks, this episode will empower you to cultivate resilience and enhance your overall well-being. So, grab a cup of tea, sit back, and join us on this enlightening journey. And remember, don't forget to hit that subscribe button to stay updated on future episodes of the Black Marriage and Family Therapy Matters Podcast.
#150 Mastering Your Mindset: Transformative Tools for Positive Change
Welcome to another enlightening episode of the Black Marriage and Family Therapy Matters Podcast, your trusted source for navigating the complexities of black family dynamics and relationships. I'm Dr. O, your dedicated host and guide on the journey toward personal growth and transformation. Today, we dive deep into the exploration of "Mastering Your Mindset: Transformative Tools for Positive Change."
In this episode, we unravel the power of mindset and its profound impact on our lives. We delve into the transformative tools and techniques that can help you shift your mindset from one of limitation to one of possibility. From cultivating a growth mindset and reframing negative thoughts to practicing gratitude and visualization, we provide actionable strategies to empower you to master your mindset and create positive change in your life.
Join us as we explore the science behind mindset and share practical insights from psychology, neuroscience, and personal development. Through candid conversations, expert interviews, and real-life examples, we offer guidance and inspiration to help you harness the power of your mind and unlock your full potential.
Whether you're seeking to overcome obstacles, achieve your goals, or cultivate a greater sense of happiness and fulfillment, this episode offers valuable tools and perspectives to support you on your journey. So, grab a cup of tea, find a comfortable space, and join us as we embark on this transformative exploration of "Mastering Your Mindset." And don't forget to click that subscribe button to stay updated on future episodes of the Black Marriage and Family Therapy Matters Podcast.
#126 Unlocking Your Inner Strength: Strategies for Personal Growth
Welcome to another enlightening episode of the Black Marriage and Family Therapy Matters Podcast, your go-to resource for navigating the complexities of black family dynamics and relationships. I'm Dr. O, your compassionate host and advocate for personal growth and resilience. Today, we embark on a transformative journey as we explore the empowering topic of "Unlocking Your Inner Strength: Strategies for Personal Growth."
In this episode, we'll delve deep into the reservoirs of strength and resilience that lie within each of us. From overcoming adversity to embracing change, we'll uncover the keys to unlocking your inner potential and fostering personal growth. Drawing upon insights from psychology, self-help literature, and real-life experiences, we'll explore practical strategies and mindset shifts to help you tap into your inner strength and thrive in all aspects of your life.
Join us as we engage in candid conversations, share inspiring stories, and provide actionable tips to empower you on your journey toward personal growth. Whether you're facing challenges in your relationships, career, or personal development, this episode will equip you with the tools and insights needed to unlock your inner strength and embark on a path of transformation and empowerment. So, grab a notebook and pen, get ready to take notes, and join us on this empowering journey toward unlocking your inner strength. And remember, don't forget to hit that subscribe button to stay tuned for more enriching conversations on the Black Marriage and Family Therapy Matters Podcast.
#125 Be Better Than You Were Yesterday
Welcome to another enriching episode of the Black Marriage and Family Therapy Matters Podcast, where we delve into critical topics impacting black families and relationships. I'm Dr. O, your dedicated host and advocate for growth and improvement. Today, we embark on a transformative journey as we explore the theme, "To Be Better Than You Were Yesterday."
In the pursuit of personal growth and fulfillment, the journey of self-improvement is both noble and rewarding. In this episode, we'll delve into the mindset and strategies necessary to embrace continuous improvement and strive for progress each day. From cultivating self-awareness and setting meaningful goals to practicing self-compassion and resilience, we'll uncover the keys to becoming the best version of ourselves.
Join us as we engage in candid conversations, share personal anecdotes, and draw insights from experts in psychology and personal development. Throughout the episode, we'll provide practical tips, exercises, and encouragement to help you embark on your journey of self-improvement with clarity and determination. Whether you're seeking to enhance your relationships, career, or overall well-being, this episode will empower you to take meaningful steps towards becoming the best version of yourself. So, grab a notebook and pen, get ready to take notes, and join us on this empowering journey of growth and transformation. And remember, don't forget to hit that subscribe button to stay tuned for more enriching conversations on the Black Marriage and Family Therapy Matters Podcast.
#124 - Prepare for the Unexpected
Welcome to another illuminating episode of the Black Marriage and Family Therapy Matters Podcast, where we delve into crucial issues affecting black families and relationships. I'm Dr. O, your compassionate host and advocate for resilience and well-being. Today, we embark on a thought-provoking exploration of the topic "Prepare for the Unexpected."
Life is unpredictable, and often, it's not the challenges we anticipate that test our resilience, but the unforeseen events that catch us off guard. In this episode, we'll delve into the importance of cultivating preparedness and adaptability in the face of life's unexpected twists and turns. From financial setbacks and health crises to relationship challenges and career changes, we'll explore strategies to help you navigate uncertainty with grace and resilience.
Join us as we engage in candid conversations, share personal stories, and glean insights from experts in psychology and personal development. Throughout the episode, we'll provide practical tips, exercises, and guidance to help you build the mental and emotional fortitude needed to thrive amidst life's uncertainties. Whether you're facing a sudden crisis or simply seeking to better prepare yourself for whatever the future may hold, this episode will empower you to face the unexpected with confidence and resilience. So, grab a cup of tea, settle in, and get ready to embark on this empowering journey of preparation and resilience. And remember, don't forget to hit that subscribe button to stay tuned for more enriching conversations on the Black Marriage and Family Therapy Matters Podcast.
#123 - Allow Your Progres to be Fearless
Welcome to another enlightening episode of the Black Marriage and Family Therapy Matters Podcast, where we delve into crucial topics surrounding black families and relationships. I'm Dr. O, your dedicated host and advocate for progress and growth. Today, we embark on an empowering exploration of fearless progress.
In a world filled with uncertainty and challenges, it's essential to cultivate a mindset of fearlessness to navigate towards progress and success. In this episode, we'll uncover the keys to embracing fearlessness in pursuit of our goals and aspirations. From overcoming self-doubt and limiting beliefs to stepping outside of our comfort zones and embracing change, we'll explore the mindset shifts and strategies necessary to propel ourselves forward with courage and determination.
Join us as we engage in candid discussions, share personal anecdotes, and draw insights from experts in psychology and personal development. Throughout the episode, we'll provide practical tips, exercises, and encouragement to help you break through barriers and seize the opportunities that await on the path to fearless progress. Whether you're striving for growth in your relationships, career, or personal life, this episode will inspire you to embrace fearlessness and embark on a journey of transformative progress. So, grab a notebook and pen, get ready to take notes, and join us on this empowering journey toward fearless progress. And remember, don't forget to hit that subscribe button to stay tuned for more enriching conversations on the Black Marriage and Family Therapy Matters Podcast.
#122 - You Can Overcome Discouragement Today
Welcome to another enlightening episode of the Black Marriage and Family Therapy Matters Podcast, where we explore topics essential to the strength and resilience of black families and relationships. I'm Dr. O, your host and guide on this journey toward healing and empowerment. Today, we confront the pervasive challenge of overcoming discouragement.
In the face of life's inevitable setbacks and challenges, it's all too easy to succumb to feelings of discouragement and hopelessness. However, in this episode, we'll delve into strategies and insights to help you rise above adversity and reclaim your sense of purpose and resilience. From reframing setbacks as opportunities for growth to cultivating a mindset of perseverance and self-compassion, we'll uncover the keys to overcoming discouragement and embracing a more hopeful and empowered outlook on life.
Join us as we engage in candid conversations, share personal anecdotes, and draw upon the wisdom of experts in psychology and resilience-building. Throughout the episode, we'll provide practical tips, exercises, and encouragement to help you navigate the challenges of life with grace and resilience. Whether you're facing setbacks in your relationships, career, or personal life, this episode will equip you with the tools and inspiration to overcome discouragement and emerge stronger than ever before. So, grab a cup of tea, settle in, and get ready to embark on this empowering journey toward renewed hope and resilience. And remember, don't forget to hit that subscribe button to stay tuned for more enriching conversations on the Black Marriage and Family Therapy Matters Podcast.
#121 - Personal Development is a Decision Away
Welcome to another enlightening episode of the Black Marriage and Family Therapy Matters Podcast, where we delve into critical issues impacting black families and relationships. I'm Dr. O, your host and advocate for holistic growth and well-being. Today, we embark on a transformative journey as we explore the empowering topic of personal development.
Personal development is a lifelong journey of self-discovery, growth, and fulfillment. In this episode, we'll dive deep into the principles and practices that can empower you to unleash your full potential and lead a more meaningful and fulfilling life. From cultivating self-awareness and setting meaningful goals to embracing resilience and fostering healthy relationships, we'll uncover the essential elements of personal development.
Join us as we engage in candid conversations, share practical insights, and draw inspiration from experts in psychology, personal growth, and relationship dynamics. Throughout the episode, we'll provide actionable tips, exercises, and strategies to help you navigate your personal development journey with confidence and clarity. Whether you're seeking to enhance your career, deepen your relationships, or cultivate a greater sense of purpose and fulfillment, this episode will equip you with the tools and inspiration to take your life to the next level. So, grab a notebook and pen, get ready to embark on this empowering journey of self-discovery and growth. And remember, don't forget to hit that subscribe button to stay tuned for more enriching conversations on the Black Marriage and Family Therapy Matters Podcast.
#120 Unleash Your Potential Today
Welcome to another insightful episode of the Black Marriage and Family Therapy Matters Podcast, where we explore the intricacies of black family dynamics and relationships. I'm Dr. O, your host and advocate for holistic well-being. Today, we embark on a transformative journey as we delve into the empowering topic of unleashing your potential.
Each of us possesses untapped reservoirs of talent, creativity, and resilience waiting to be unleashed. In this episode, we'll uncover the barriers that often hinder us from realizing our full potential and explore strategies to overcome them. From self-limiting beliefs and societal pressures to systemic inequalities, we'll examine the various factors that can stifle our growth and fulfillment. Join us as we engage in candid discussions, share personal anecdotes, and draw insights from experts in the field of psychology and personal development.
Throughout the episode, we'll provide practical tips, exercises, and mindset shifts to help you harness your innate strengths and talents. Whether you're striving for career advancement, personal growth, or deeper connections within your relationships, this episode will equip you with the tools and inspiration to unlock your true potential. So, grab a pen and paper, get ready to take notes, and join us on this empowering journey of self-discovery and transformation. And remember, don't forget to hit that subscribe button to stay tuned for more enriching conversations on the Black Marriage and Family Therapy Matters Podcast.
#119 Feed Your Faith and Your Fears Will Starve to Death
Welcome to another enlightening episode of the Black Marriage and Family Therapy Matters Podcast, where we delve into critical issues impacting the well-being of black families and relationships. I'm Dr. O, your host and guide on this journey of exploration and empowerment. In today's episode, we tackle the profound and transformative theme of having faith.
Faith, in its various forms, serves as a cornerstone for navigating life's challenges and uncertainties. Whether it's faith in a higher power, faith in oneself, or faith in the resilience of the human spirit, belief plays a fundamental role in shaping our perspectives, decisions, and actions. Join us as we delve into the multifaceted dimensions of faith within the context of black marriage and family dynamics. We'll explore how faith can provide solace and strength during times of adversity, foster deeper connections within relationships, and inspire hope for a brighter future. Through personal anecdotes, expert insights, and practical tips, we'll uncover ways to cultivate and nurture faith in our lives and relationships. So sit back, relax, and prepare to embark on a thought-provoking journey of self-discovery and empowerment. And don't forget to hit that subscribe button to stay tuned for more enriching conversations on the Black Marriage and Family Therapy Matters Podcast.
#118 Rewrite Your Own Story
Welcome to the Black Marriage and Family Therapy Matters Podcast, where we explore topics essential to the well-being of black families and relationships. I'm your host, Dr. O, and in this episode, we delve into the powerful theme of rewriting your story. Join us as we discuss how to reclaim agency over your narrative, challenge harmful narratives imposed by society, and embark on a journey of self-discovery and empowerment. From reframing past experiences to envisioning a future aligned with your values and aspirations, we explore practical strategies for transforming your story into one of resilience, growth, and fulfillment. Don't forget to subscribe to our podcast for more insightful conversations on matters that truly impact black marriage and family dynamics.
Episode #116 Your Power Lies Within
Discover the untapped potential within you with Dr. Connie Omari, the dynamic host of the Black Marriage and Family Therapy Matters Podcast. In this empowering episode titled "Your Power Lies Within," Dr. Omari delves into the transformative journey of self-discovery and personal empowerment within the context of Black relationships and families.
Drawing from her wealth of experience as a marriage and family therapist, Dr. Omari explores the inherent strength and resilience that individuals possess. Through insightful discussions and practical guidance, she illuminates how embracing one's inner power can lead to profound growth and fulfillment in relationships and personal life.
Listeners will be inspired to unlock their full potential as Dr. Omari shares actionable strategies for harnessing inner strength, overcoming obstacles, and creating positive change. Whether you're navigating challenges in your relationship or seeking personal growth, this episode offers invaluable insights to help you tap into your inherent power.
Join Dr. Connie Omari on the Black Marriage and Family Therapy Matters Podcast for an empowering conversation that celebrates the resilience and brilliance of Black individuals and families. Don't miss out on this transformative journey - subscribe now to access more empowering content that uplifts Black relationships and mental health.
Episode # 115 The Power of Committment
Join Dr. Connie Omari, esteemed host of the Black Marriage and Family Therapy Matters Podcast, for an illuminating discussion on "The Power of Commitment." In this captivating episode, Dr. Omari explores the profound impact of commitment within the context of Black relationships and families.
Drawing from her expertise as a marriage and family therapist, Dr. Omari delves into the significance of commitment in fostering resilience, trust, and intimacy. Through insightful anecdotes and evidence-based insights, she navigates the complexities of maintaining commitment amidst life's challenges and uncertainties.
Listeners will gain valuable perspectives on navigating common obstacles to commitment, including communication breakdowns, external pressures, and personal insecurities. Dr. Omari offers practical strategies and tools to cultivate and sustain commitment, empowering couples to strengthen their bonds and thrive together.
Tune in to this enriching episode of the Black Marriage and Family Therapy Matters Podcast for a thought-provoking exploration of commitment's role in nurturing healthy, fulfilling relationships. Don't miss out on this empowering conversation - subscribe today to access more empowering content that celebrates and uplifts Black relationships and mental health.
Episode #114 It's Never Too Late for Self Improvement
Tune in to the latest episode of the Black Marriage and Family Therapy Matters Podcast, where host Dr. Connie Omari delves into the transformative power of self-improvement. In this insightful episode, Dr. Omari explores how individuals and couples can embark on a journey of personal growth at any stage of life.
Drawing from her expertise within the mental health field, Dr. Omari discusses practical strategies for fostering positive change and overcoming obstacles that may hinder personal development. Through engaging conversations and expert insights, listeners will gain valuable tools to enhance their relationships and overall well-being.
Join Dr. Omari as she navigates the complexities of self-improvement within the context of Black marriages and families, offering guidance, support, and encouragement along the way. Whether you're seeking to strengthen your relationship, boost self-esteem, or cultivate healthier habits, this episode offers invaluable wisdom to help you thrive.
Don't miss out on this empowering discussion - subscribe to the Black Marriage and Family Therapy Matters Podcast today for more enriching content that celebrates and uplifts Black relationships and mental health.
Episode #113: Embracing Your Best Self: Thriving Beyond Circumstances
In this empowering episode of The Black Marriage and Family Therapy Matters Podcast, we delve deep into the transformative journey of embracing your best self, regardless of the circumstances life throws your way. Host Dr. O invites listeners on a reflective exploration of how personal growth and resilience can flourish even amidst adversity. Drawing from personal experiences and expert insights, this episode uncovers actionable strategies and mindset shifts to help listeners unlock their full potential and thrive in any situation.
Tune in as we navigate through the intricacies of self-discovery, resilience, and the power of mindset in shaping our reality. From reframing challenges as opportunities for growth to cultivating self-compassion and inner strength, each segment offers valuable insights and practical tips to inspire listeners to overcome obstacles and live authentically.
Join us on this enlightening journey as we uncover the keys to unlocking your best self and navigating life's ups and downs with grace and resilience. Whether you're facing setbacks, uncertainty, or seeking personal growth, this episode serves as a guiding light to empower you to embrace your best self and live life to the fullest, no matter the circumstances.
Episode #112 Your Journey to Self Improvement
Welcome to the Black Marriage and Family Therapy Matters podcast, where we explore topics relevant to strengthening and nurturing black relationships and families. In this episode, we embark on a transformative journey towards self-improvement.
Self-improvement is a deeply personal and empowering endeavor, and for many in the black community, it's an essential component of holistic wellness. We delve into the nuances of this journey, discussing the importance of self-awareness, self-compassion, and intentional growth.
Join us as we navigate through practical strategies for self-improvement, drawing from insights rooted in psychology, therapy, and lived experiences. From setting achievable goals to cultivating resilience and embracing vulnerability, we explore the pathways towards personal transformation.
Throughout the episode, we highlight the intersectionality of self-improvement within the context of black relationships and families. We address common challenges and barriers faced by individuals striving for self-betterment while navigating societal expectations, systemic inequalities, and cultural norms.
Our guests share their stories of resilience, triumph, and growth, offering inspiration and guidance for listeners embarking on their own journey towards self-improvement. Together, we celebrate the strength and resilience of the black community, affirming the importance of prioritizing mental health and well-being.
Tune in as we embark on this empowering exploration of self-improvement, offering insights, tools, and resources to support you on your path towards personal growth and fulfillment. Don't miss out on this transformative conversation that promises to empower and uplift. Subscribe now and join us on the journey to self-improvement on the Black Marriage and Family Therapy Matters podcast.
Episode #111 It's Not Over Until You Win
Embark on an empowering journey with the Black Marriage and Family Therapy Matters Podcast in our latest episode titled "It's Not Over Until You Win." Join us as we explore the resilience, determination, and stories of triumph that echo the sentiment that success is always within reach.
In this episode, we dive into the inspiring narratives of individuals who faced seemingly insurmountable challenges but emerged victorious. Our insightful guests share strategies, mindset shifts, and anecdotes that will motivate and guide you through your own endeavors.
Whether you're pursuing personal goals, professional aspirations, or overcoming obstacles, this episode is a beacon of encouragement. Subscribe to The Black Marriage and Family Therapy Matters Podcast now and discover the unwavering belief that, indeed, it's not over until you win. Tune in for a dose of inspiration that will reignite your spirit and fuel your journey toward success. Don't miss out on this transformative episode that reminds us all that the victory is just around the corner.
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Episode # 110 The Importance of Multiculturalism and Cross Cultural Psychotherapy
Dive into the world of cross-cultural psychotherapy with a seasoned expert in our latest episode of The Black Marriage and Family Therapy Matters Podcast. Join us as we sit down with Hawanya, a licensed psychotherapist and LMFT, who brings a wealth of experience from her global adventures as an expatriate.
In this insightful episode, we explore the nuances of cross-cultural therapy, delving into the unique challenges and triumphs that arise when navigating mental health across different cultural contexts. Hawanya shares her firsthand experiences, providing valuable insights into the intersection of mental well-being and diverse cultural landscapes.
Whether you're a mental health professional, an expatriate, or simply intrigued by the rich tapestry of global perspectives, this episode offers a compelling exploration of the transformative power of cross-cultural psychotherapy. Subscribe to The Black Marriage and Family Therapy Matters Podcast now and join us for a thought-provoking conversation that transcends borders and fosters a deeper understanding of mental health in our interconnected world. Tune in to gain fresh perspectives and enrich your knowledge of the profound impact cultural diversity has on mental wellness.
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Episode # 109 How to Reinvent Yourself
Embark on a transformative journey with the Black Marriage and Family Therapy Matters Podcast in our latest episode, "Reinvent Yourself: A Roadmap to Personal Transformation." Join Dr. O as she delves into the art of self-reinvention, unlocking the secrets to embracing change and sculpting the life you've always envisioned.
In this empowering episode, Dr. O practical tips and strategies designed to help people in the process of reinventing themselves, sharing valuable insights, practical tips, and expert advice on navigating the reinvention process. Whether you're seeking a career change, a lifestyle shift, or a personal transformation, this episode provides the roadmap to unleash your true potential.
Subscribe now to the Black Marriage and Family Therapy Matters Podcast and learn how to navigate the journey of self-reinvention with grace and purpose. Discover the tools, mindset shifts, and actionable steps to break free from the constraints of the past and step boldly into a reimagined future. Don't miss this inspiring episode that will guide you towards a fulfilling and authentic reinvention of self.
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Episode # 108 The Path To Hope
Step into the light with the Black Marriage and Family Therapy Matters Podcast as we navigate the profound journey of finding hope in the darkest seasons. Join Dr. O in this empowering episode, where stories of resilience, expert insights, and practical strategies converge to illuminate the path out of despair.
In this poignant exploration, Dr. O shares heartfelt narratives and interviews with individuals who have triumphed over adversity, offering a beacon of hope to those facing challenging times. Tune in to discover actionable tips, coping mechanisms, and the transformative power of embracing hope, even in the face of life's darkest moments.
Subscribe to the Black Marriage and Family Therapy Matters Podcast now and embark on a journey of inspiration and healing. This episode is a testament to the human spirit's remarkable ability to rise above challenges and find hope, even when the shadows loom large. Join us in discovering the resilience within and learn how to navigate the darkest seasons with courage, strength, and unwavering hope.
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Episode # 107 The Key to Personal Development
Embark on a transformative journey with the Black Marriage and Family Therapy Matters Podcast in our latest episode, where we unlock the key to personal development. Join Dr. O as she delves into the realms of self-discovery, growth, and empowerment, providing you with actionable insights to unlock your true potential.
In this episode, we explore essential strategies and mindset shifts that are pivotal in the pursuit of personal development. Dr. O shares impactful stories and practical tips to guide you on your path toward self-improvement. Whether you're seeking clarity in your goals, looking to enhance your skills, or striving for a positive mindset, this episode is a treasure trove of wisdom.
Subscribe to The Black Marriage and Family Therapy Matters Podcast now to embark on a journey of self-discovery and personal growth. Don't miss the opportunity to unleash the key to your own development. Tune in and discover how to cultivate the mindset and habits that will propel you toward a more fulfilling and empowered life. It's time to unlock your potential and become the best version of yourself.
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Episode #106 How to Win in Life's Challenges
Embark on a transformative journey with the Black Marriage and Family Therapy Matters Podcast as we unravel the secrets of conquering life's challenges in our latest episode. Join Dr. O as she shares empowering insights, practical strategies, and real-life stories that will inspire and guide you on the path to victory.
In this episode, we delve into the art of resilience, offering actionable advice on how to navigate adversity and turn challenges into stepping stones for success. Dr. O draws upon personal experiences and expert feedback to provide a roadmap for overcoming obstacles, fostering a resilient mindset, and emerging stronger on the other side.
Whether you're facing career dilemmas, relationship struggles, or personal setbacks, this episode is a beacon of wisdom to help you thrive in the face of adversity. Subscribe to the Black Marriage and Family Therapy Matters now and unlock the tools you need to transform challenges into opportunities. Don't miss this opportunity to fortify your resilience and learn how to emerge victorious in the game of life. Tune in and discover the winning strategies that will propel you toward a brighter, more resilient future.
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Episode #105 How to Soar Like an Eagle
Soar to new heights with our uplifting episode on the Black Marriage and Family Therapy Matters Podcast, where we explore the profound metaphor of soaring like an eagle. Join us for an inspiring conversation that delves into the symbolism of the eagle as a representation of strength, vision, and resilience.
In this episode, we unravel the secrets of how eagles navigate the skies with grace and precision, drawing parallels to our own journeys of personal and professional growth. Dr. O shares valuable insights, practical tips, and real-life stories to guide you in spreading your wings and achieving new horizons.
Whether you're facing challenges, seeking motivation, or simply aiming for a positive change in your life, this episode is your soaring soundtrack. Subscribe to the Black Marriage and Family Therapy Matters Podcast now and let the wisdom of the eagle propel you toward a life of purpose, success, and the boundless freedom to soar like never before. Don't miss out on this transformative episode that will leave you ready to spread your wings and reach new heights.
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Episode #104: Unlock Your Fullest Potential
Embark on a transformative journey to unlock your untapped potential with our latest episode of The Black Marriage and Family Therapy Matters Podcast. Join us as we delve into the empowering world of self-discovery, growth, and unleashing your fullest potential.
In this episode, we explore practical strategies, mindset shifts, and inspiring stories to guide you on your path to personal and professional fulfillment. Dr. O shares valuable insights on overcoming challenges, cultivating a growth mindset, and tapping into your unique strengths.
Discover actionable steps to break free from self-limiting beliefs, embrace resilience, and harness the power within you. Whether you're navigating career goals, personal aspirations, or seeking a positive change in your life, this episode is a roadmap to actualizing your dreams.
Subscribe to The Black Marriage and Family Therapy Matters Podcast now and embark on a journey of self-empowerment. Tune in for thought-provoking conversations that inspire, motivate, and provide the tools you need to unleash your fullest potential. Don't miss out on the keys to a more fulfilling and purpose-driven life.
Episode # 103 How to Identify a Mental Health Crisis
Step into the world of mental health awareness with our latest episode of The Black Marriage and Family Therapy Matters Podcast. Join us as we sit down with the Queens of Social Work, seasoned professionals with a wealth of experience in identifying and addressing mental health crises.
In this insightful episode, our esteemed guests share their expertise, providing invaluable insights into recognizing the signs of a mental health crisis. From subtle behavioral shifts to more overt signals, we explore the multifaceted aspects of mental health and the role of social work in crisis intervention.
Learn about the crucial skills and knowledge needed to navigate these challenging situations. Our Queens of Social Work delve into the importance of destigmatizing mental health, fostering open conversations, and creating supportive communities.
Whether you're a mental health professional, someone seeking to support a loved one, or simply interested in gaining a deeper understanding of mental health, this episode offers practical advice and compassionate perspectives.
Subscribe now to The Black Marriage and Family Therapy Podcast for more engaging discussions that unravel the complexities of mental health. Empower yourself with the tools to make a positive impact and contribute to a more empathetic and informed society.
Don't forget to grab a copy of our Good Bye Toxicity Training
Episode # 102 Affirmations for Black Men
In this poignant episode of the Black Marriage and Family Therapy Matters Podcast, join host Dr. O as we delve into the empowering realm of "Affirmations for Black Men." Recognizing the importance of uplifting and supporting Black men, this episode aims to provide positive affirmations, encouragement, and a space for reflection.
Key Features:
Cultivating Positivity: Explore the transformative power of positive affirmations tailored specifically for Black men. Our host shares affirmations designed to nurture self-confidence, resilience, and a strong sense of identity.
Navigating Challenges: Acknowledge the unique challenges faced by Black men and discover affirmations to counteract negative narratives. This episode provides a platform for addressing societal pressures and fostering mental and emotional well-being.
Building Empowerment: Learn how affirmations can serve as tools for empowerment, fostering a sense of purpose and determination. Discover strategies for incorporating these affirmations into daily life for lasting impact.
Guest Perspectives: Hear insights from special guests who share their experiences and perspectives on the importance of positive affirmations in the lives of Black men.
Celebrating Strength and Resilience: This episode celebrates the strength, resilience, and potential within the Black male community. Join us for a conversation that aims to inspire and uplift, fostering a positive mindset for growth and success.
Good Bye Toxicity Training Reminder: Don't miss the chance to enhance your relationships with the Good Bye Toxicity Training. Conclusion:
To all the Black men listening, this episode is dedicated to you. Tune in to "Affirmations for Black Men" for a powerful and uplifting experience. Subscribe now for more empowering discussions on Black Marriage and Family Therapy Matters.
Episode # 101: Believe in Yourself: Unleashing the Power Within
In this empowering episode of The Black Marriage and Family Therapy Matter Podcast, we delve deep into the transformative journey of self-belief. Join us as we explore the profound impact that believing in oneself can have on personal growth, resilience, and overall well-being.
Our host, Dr. O, shares insightful anecdotes, expert advice, and practical tips to help you tap into your inner strength and embrace the incredible potential that resides within you. Discover how self-belief can be a driving force, propelling you toward your goals and dreams.
As we navigate through the importance of cultivating a positive mindset, you'll gain valuable insights into overcoming self-doubt, navigating challenges, and fostering a greater sense of self-worth. This episode serves as a guide to empower you to step into your authenticity and live a life aligned with your true aspirations.
Don't forget to download our exclusive "Goodbye Toxicity Training" available here, designed to complement this episode and aid you on your journey to self-discovery and personal empowerment.
To stay updated with more engaging and motivational content, be sure to subscribe to our YouTube channel and hit the notification bell to never miss an episode.
Believe in yourself—it's the first step towards unlocking a life of limitless possibilities. Tune in now and embark on a journey of self-discovery with The Black Marriage and Family Therapy Matters Podcast.
Episode #100 "Your 2024 Path to Greatness
Podcast Episode #100 Description: "Your 2024 Path to Greatness"
In this monumental 100th episode of the Black Marriage and Family Therapy Matters Podcast, Dr. O invites you on an inspirational journey titled "Your 2024 Path to Greatness." As we celebrate this milestone, join us for a special episode dedicated to unlocking the potential for greatness within Black marriages and families.
Key Highlights:
- Goal Setting for Success: Explore effective strategies for setting and achieving personal and relational goals in 2024. Our host provides actionable tips to empower you on your path to greatness.
- Navigating Challenges Together: As we look to the future, discover ways to navigate challenges within relationships and families. Learn how to build resilience, foster understanding, and create a supportive network.
- Celebrating the Black Community: This episode is a celebration of the strength, resilience, and potential within the Black community. Join us as we inspire and uplift one another on the collective path to greatness.
Good Bye Toxicity Training Reminder: Don't miss the chance to enhance your relationships with the Good Bye Toxicity Training. Visit our website for more information and secure your spot today. Conclusion:
Thank you for being a part of this incredible journey! As we step into the new year and the next 100 episodes, let "Your 2024 Path to Greatness" be a beacon of motivation and empowerment. Subscribe now for more transformative discussions on Black Marriage and Family Therapy Matters.
Episode #99 Description: "Don't Let Anyone Hold You Back in 2024"
As we step into a new year, the Black Marriage and Family Therapy Matters Podcast presents a powerful episode titled "Don't Let Anyone Hold You Back in 2024." Dr. O explores the theme of empowerment, resilience, and breaking free from limitations within the context of Black marriages and families.
Key Themes:
Empowerment in Relationships: Discover how embracing personal empowerment can positively impact relationships within the Black community. Our host shares insights on fostering strength and resilience in the face of challenges.
Setting Boundaries: Explore the importance of setting healthy boundaries to protect your well-being and create thriving relationships. Learn practical tips on effective communication and asserting your needs.
Navigating External Pressures: In a society full of expectations, discover strategies to navigate external pressures that may hinder personal growth and relationship development.
Encouragement for the New Year: Gain inspiration and encouragement for the year ahead. Our host provides actionable advice on seizing opportunities, embracing change, and pursuing personal and relational goals in 2024.
Good Bye Toxicity Training Reminder: Don't miss the chance to enhance your relationships with the Good Bye Toxicity Training. Visit our website for more information and secure your spot today. Conclusion:
As we embark on a new chapter, let this episode be a source of motivation to break free from limitations and forge ahead with confidence. Don't let anyone hold you back in 2024! Subscribe now for more empowering discussions on Black Marriage and Family Therapy Matters.
Episode #98 Description: Rediscovering Your Authentic Self with Dr. O
Join us in another insightful episode of the Black Marriage and Family Therapy Matters Podcast, which is a compelling conversation with Dr. O. In this episode, we explore the profound journey of rediscovering your authentic self, a pivotal exploration for individuals within Black marriages and families.
Highlights:
Transformational Process: Dr. O guides us through the transformative process of peeling back layers, reclaiming identity, and fostering a deeper connection with oneself, ultimately contributing to the health of relationships.
Navigating Self-Rediscovery: Discover strategies for navigating the path to self-rediscovery, including introspection, embracing vulnerability, and aligning actions with personal values.
Overcoming Challenges: Learn how to overcome common obstacles in the journey, such as external pressures, fear of judgment, and self-doubt, with insights from Dr. O on building a supportive network and practicing self-compassion.
Good Bye Toxicity Training Reminder: Don't miss the chance to enhance your relationships with the Good Bye Toxicity Training. Visit our website for more information and secure your spot today.
Tune in for a thought-provoking conversation that inspires and encourages individuals to embark on their unique journey of self-rediscovery. Subscribe now for more transformative discussions on Black Marriage and Family Therapy Matters.
Episode #97 Description: Embracing Self-Love with Dr. O
In this empowering episode of the Black Marriage and Family Therapy Matters Podcast, join the insightful Dr. O as we delve into the transformative topic of self-love within the context of Black marriages and families. Discover the importance of recognizing one's worth, breaking down barriers, and implementing practical strategies to cultivate self-love.
Key Highlights:
Foundation of Healthy Relationships: Dr. O emphasizes how self-love serves as the cornerstone for building strong and healthy relationships within the Black community.
Overcoming Barriers: Explore common obstacles hindering self-love, such as societal expectations and past traumas, and gain valuable insights on overcoming these challenges.
Practical Strategies: Learn actionable steps to integrate self-love into your daily life, from affirmations and self-care routines to setting boundaries and practicing gratitude.
Good Bye Toxicity Training Reminder: Before you go, don't miss out on the transformative Good Bye Toxicity Training! Elevate your relationships by creating a healthier foundation. Visit our website for more information and secure your spot today.
Tune in for a thought-provoking conversation that encourages self-discovery and celebrates the journey towards self-love. Remember, you deserve love, starting with yourself. Subscribe now for more transformative discussions on Black Marriage and Family Therapy Matters.
Episode #96 - Rising Above: Dealing with Haters Like a Pro
Join us as we delve into the psychology of haters and uncover the reasons behind their actions. Our host shares personal anecdotes and insights to help you to triumph over criticism, offering valuable lessons on turning negativity into motivation.
Discover effective strategies for maintaining your focus, preserving your mental well-being, and even using criticism to fuel your personal and professional growth. This episode isn't just about handling haters; it's about rising above and thriving in the face of adversity.
Learn the art of constructive self-reflection, where you can differentiate between valid feedback and baseless negativity. Dr. O shares her own experiences of transforming criticism into opportunities for improvement, proving that resilience is the key to success.
Whether you're an entrepreneur, creative, or simply someone striving for personal growth, this episode is packed with actionable advice and inspiring stories. Tune in to The Black Marriage and Family Therapy Matters Podcast and equip yourself with the tools to turn hate into your greatest motivator.
Don't forget to grab our Copy of our Good Bye Toxicity Training. Don't let haters dim your light—learn how to shine even brighter. This episode is your roadmap to rising above and dealing with haters like a pro!
Episode #95: Embracing Life's Challenges in 2024: A Journey to Personal Growth
In this transformative episode of The Black Marriage and Family Therapy Matters Podcast, we dive deep into the heart of 2024, exploring the profound significance of embracing life's challenges. Hosted by Dr. O, our podcast is on a mission to unravel the hidden gems within the hurdles of this dynamic year.
Join us as we embark on a reflective journey, bringing you stories and insights from individuals who have faced adversity with courage and resilience.
Discover how 2024 is more than a mere collection of obstacles—it's an opportunity for unprecedented personal growth. Our host engages in thought-provoking discussions sharing story telling, strategies, and life lessons, offering practical tips on turning challenges into stepping stones for success.
Whether you're navigating career shifts, redefining relationships, or prioritizing mental well-being, this episode covers it all. It's a compelling exploration of how the challenges of today can be the catalysts for a brighter, more resilient tomorrow.
Grab our "Good Bye Toxicity Training Here" and don't miss this empowering episode that will inspire you to make 2024 your most extraordinary year yet. Life's challenges are inevitable, but with the right mindset, they become opportunities for growth. Tune in and let's navigate 2024 together!
Episode #94: Dealing with Narcissists: When Firm Boundaries Unsettle Them
Welcome to our YouTube video on dealing with narcissists! In this insightful episode titled "When Firm Boundaries Unsettle Them," we explore the fascinating topic of how narcissists react when faced with someone who stands their ground. Are you tired of constantly dealing with a narcissist in your life? Do you find it challenging to set boundaries and maintain your sense of self when interacting with them? If so, you've come to the right place! Our knowledgeable host will provide you with valuable insights and strategies to handle these difficult situations more effectively. With our expert guidance, you'll learn how to maintain a healthy sense of self-worth while managing challenging interactions with narcissists. Unlock the secrets to protect your own emotional health and establish boundaries that are respected and honored. So, if you're ready to regain control of your life and overcome the unsettling power games played by narcissists, watch this game-changing video now! Don't forget to hit the like button and subscribe to our channel for more empowering content on how to deal with challenging personalities.
Thank you for listening to this episode of The Black Marriage and Family Therapy Matters Podcast, where We Connect Black Families to Black Therapists.
Grab a free copy of our A - Z BOOTCAMP here.
To join our All-In-Campaign which is designed to reach more black families, click here and we will gladly email you our "Goodbye to Toxicity Course" valued at $297, for free. In fact, you can jump start your commitment to the All-In-Campaign by completing the following:
Please Subscribe to the Black Marriage and Family Therapy Matters TV Channel
Please "follow us" on Instagram
Please download and leave us a comment on Spotify
Please download and leave us a comment on Apple
Please join our FREE Community
Please "follow us" on Facebook
Please "follow us" on TikTok
Your participation in our All-In-Campaign will truly help us reach more black families and we appreciate your support!
Also, don't forget to join the Black Marriage and Family Therapy Matters Community, where I offer weekly trainings and monthly Give-Aways. We also offer FREE emotional freedom techniques every Friday on our Instagram page which can be found at Black_MFT_Matters. Here, we will provide even more tips and resources to support your black family.
If you are a client, or would like to be a client and are looking for a therapist, please also contact our directory and find your black therapist at www.blackmftmatters.com. Please be sure to tune back in for future episodes which occur every Monday and Wednesday. See you next time!
Episode #93: The Secret to Success: Starting with a Single Step; Prison Journey
Thank you for listening to this episode of The Black Marriage and Family Therapy Matters Podcast, where We Connect Black Families to Black Therapists.
Grab a free copy of our A - Z BOOTCAMP here.
To join our All-In-Campaign which is designed to reach more black families, click here and we will gladly email you our "Goodbye to Toxicity Course" valued at $297, for free. In fact, you can jump start your commitment to the All-In-Campaign by completing the following:
Please Subscribe to the Black Marriage and Family Therapy Matters TV Channel
Please "follow us" on Instagram
Please download and leave us a comment on Spotify
Please download and leave us a comment on Apple
Please join our FREE Community
Please "follow us" on Facebook
Please "follow us" on TikTok
Your participation in our All-In-Campaign will truly help us reach more black families and we appreciate your support!
Also, don't forget to join the Black Marriage and Family Therapy Matters Community, where I offer weekly trainings and monthly Give-Aways. We also offer FREE emotional freedom techniques every Friday on our Instagram page which can be found at Black_MFT_Matters. Here, we will provide even more tips and resources to support your black family.
If you are a client, or would like to be a client and are looking for a therapist, please also contact our directory and find your black therapist at www.blackmftmatters.com. Please be sure to tune back in for future episodes which occur every Monday and Wednesday. See you next time!
Episode #92: Why Narcissists Despise You: Unveiling Their Hidden Hatred
Welcome to our channel! In this thought-provoking video, we delve into the fascinating topic of "Why Narcissists Despise You: Unveiling Their Hidden Hatred." We unravel the complex dynamics of narcissistic behavior and provide valuable insights into the underlying reasons behind their deep-seated animosity towards others. Join us on this insightful journey as we unravel the enigma of narcissism and expose their hidden hatred. From revealing anecdotes to thought-provoking analysis, this video is a valuable resource for understanding the complex dynamic between narcissists and those they despise. Remember to like, comment, and subscribe to our channel to stay tuned for more enlightening content on psychological well-being, self-improvement, and personal growth. Don't miss out on the opportunity to empower yourself! Thank you for listening to this episode of The Black Marriage and Family Therapy Matters Podcast, where We Connect Black Families to Black Therapists.
Grab a free copy of our A - Z BOOTCAMP here.
To join our All-In-Campaign which is designed to reach more black families, click here and we will gladly email you our "Goodbye to Toxicity Course" valued at $297, for free. In fact, you can jump start your commitment to the All-In-Campaign by completing the following:
Please Subscribe to the Black Marriage and Family Therapy Matters TV Channel
Please "follow us" on Instagram
Please download and leave us a comment on Spotify
Please download and leave us a comment on Apple
Please join our FREE Community
Please "follow us" on Facebook
Please "follow us" on TikTok
Your participation in our All-In-Campaign will truly help us reach more black families and we appreciate your support!
Also, don't forget to join the Black Marriage and Family Therapy Matters Community, where I offer weekly trainings and monthly Give-Aways. We also offer FREE emotional freedom techniques every Friday on our Instagram page which can be found at Black_MFT_Matters. Here, we will provide even more tips and resources to support your black family.
If you are a client, or would like to be a client and are looking for a therapist, please also contact our directory and find your black therapist at www.blackmftmatters.com. Please be sure to tune back in for future episodes which occur every Monday and Wednesday. See you next time!
Episode #91: Transitioning through Pregnancy
Today's Guest, Dorthie Owens LPC-A - Transitioning through Pregnancy
Welcome to our video, "Navigating Transitions: Pregnancy Journey with Dorothie Owens LPC-A"! In this engaging discussion, renowned licensed professional counselor and pregnancy expert, Dorothie Owens LPC-A, guides you through the various transitions that occur during pregnancy. Prepare to gain valuable insights, profound knowledge, and helpful tips to make your pregnancy journey as smooth and enjoyable as possible.
Throughout the video, Dorothie shares her extensive expertise and personal experiences, shedding light on the physical, emotional, and psychological changes that women undergo from conception to birth. Whether you're currently pregnant, planning to become pregnant, or simply curious about the journey expecting mothers embark on, this video will provide you with a comprehensive understanding of transitioning through pregnancy.
Join us as we explore a range of essential topics, such as managing common pregnancy symptoms, coping with hormonal fluctuations, maintaining a healthy lifestyle, and establishing a support system. Dorothie dives deep into the challenges faced by expectant mothers, while offering practical advice on navigating these transitions smoothly.
Additionally, Dorothie addresses the emotional dynamics involved during pregnancy, discussing mood changes, relationship adjustments, and self-care practices. With her compassionate approach, she empowers pregnant women to embrace their emotions, prioritize self-love, and cultivate mental well-being throughout this transformative phase.
Stay tuned for invaluable insights and expert guidance that will equip you with the tools necessary to thrive during this remarkable journey. Subscribe to our channel for future updates filled with empowering content, and don't forget to hit the notification bell to stay connected with our inspiring community.
Thank you for listening to this episode of The Black Marriage and Family Therapy Matters Podcast, where We Connect Black Families to Black Therapists.
Grab a free copy of our A - Z BOOTCAMP here.
To join our All-In-Campaign which is designed to reach more black families, click here and we will gladly email you our "Goodbye to Toxicity Course" valued at $297, for free. In fact, you can jump start your commitment to the All-In-Campaign by completing the following:
Please Subscribe to the Black Marriage and Family Therapy Matters TV Channel
Please "follow us" on Instagram
Please download and leave us a comment on Spotify
Please download and leave us a comment on Apple
Please join our FREE Community
Please "follow us" on Facebook
Please "follow us" on TikTok
Your participation in our All-In-Campaign will truly help us reach more black families and we appreciate your support!
Also, don't forget to join the Black Marriage and Family Therapy Matters Community, where I offer weekly trainings and monthly Give-Aways. We also offer FREE emotional freedom techniques every Friday on our Instagram page which can be found at Black_MFT_Matters. Here, we will provide even more tips and resources to support your black family.
If you are a client, or would like to be a client and are looking for a therapist, please also contact our directory and find your black therapist at www.blackmftmatters.com. Please be sure to tune back in for future episodes which occur every Monday and Wednesday. See you next time!
Episode #90: Unraveling the Complexity: Why is Breaking Up So Hard
In this thought-provoking video, dive into the emotional rollercoaster that comes with the end of a relationship. Join us as we explore the question, "Why is breaking up so hard?" Unveiling the intricate web of emotions that surround this universally challenging experience, we aim to shed light on the complexities of heartbreak and the impact it has on our lives. Discover the psychological, social, and personal factors that contribute to the emotional turmoil that often accompanies a breakup. Don't miss out on this transformative exploration of the human heart. Gain insights, find solace, and discover a path forward as we uncover the secrets behind why breaking up is so hard. Remember, healing is possible, and we are here to support you on your journey towards emotional recovery. Thank you for listening to this episode of The Black Marriage and Family Therapy Matters Podcast, where We Connect Black Families to Black Therapists.
Grab a free copy of our A - Z BOOTCAMP here.
To join our All-In-Campaign which is designed to reach more black families, click here and we will gladly email you our "Goodbye to Toxicity Course" valued at $297, for free. In fact, you can jump start your commitment to the All-In-Campaign by completing the following:
Please Subscribe to the Black Marriage and Family Therapy Matters TV Channel
Please "follow us" on Instagram
Please download and leave us a comment on Spotify
Please download and leave us a comment on Apple
Please join our FREE Community
Please "follow us" on Facebook
Please "follow us" on TikTok
Your participation in our All-In-Campaign will truly help us reach more black families and we appreciate your support!
Also, don't forget to join the Black Marriage and Family Therapy Matters Community, where I offer weekly trainings and monthly Give-Aways. We also offer FREE emotional freedom techniques every Friday on our Instagram page which can be found at Black_MFT_Matters. Here, we will provide even more tips and resources to support your black family.
If you are a client, or would like to be a client and are looking for a therapist, please also contact our directory and find your black therapist at www.blackmftmatters.com. Please be sure to tune back in for future episodes which occur every Monday and Wednesday. See you next time!
Episode #89: Faith and Success Go Hand in Hand
Today's Guest, Christina Cummings - Black vs White Relationships Is there a difference?
Thank you for listening to this episode of The Black Marriage and Family Therapy Matters Podcast, where We Connect Black Families to Black Therapists.
Grab a free copy of our A - Z BOOTCAMP here.
To join our All-In-Campaign which is designed to reach more black families, click here and we will gladly email you our "Goodbye to Toxicity Course" valued at $297, for free. In fact, you can jump start your commitment to the All-In-Campaign by completing the following:
Please Subscribe to the Black Marriage and Family Therapy Matters TV Channel
Please "follow us" on Instagram
Please download and leave us a comment on Spotify
Please download and leave us a comment on Apple
Please join our FREE Community
Please "follow us" on Facebook
Please "follow us" on TikTok
Your participation in our All-In-Campaign will truly help us reach more black families and we appreciate your support!
Also, don't forget to join the Black Marriage and Family Therapy Matters Community, where I offer weekly trainings and monthly Give-Aways. We also offer FREE emotional freedom techniques every Friday on our Instagram page which can be found at Black_MFT_Matters. Here, we will provide even more tips and resources to support your black family.
If you are a client, or would like to be a client and are looking for a therapist, please also contact our directory and find your black therapist at www.blackmftmatters.com. Please be sure to tune back in for future episodes which occur every Monday and Wednesday. See you next time!
Episode #88: Breaking Stereotypes: Empowering Single Black Moms
Being a single black mom is hard enough, but when you add the stigmas and negative stereotypes associated with the community, it can be even harder. In this video, we're going to break down the myths and stereotypes about single black moms and discuss how we can empower ourselves and each other. Single black moms are incredibly powerful and deserve to be heard. We're here to shatter the negative stereotypes and show the world that we're just like every other mom – hardworking, resilient, and full of love. Come join us in this video discussion and learn about the unique challenges and opportunities that come with being a single black mom!
Thank you for listening to this episode of The Black Marriage and Family Therapy Matters Podcast, where We Connect Black Families to Black Therapists.
Grab a free copy of our A - Z BOOTCAMP here.
To join our All-In-Campaign which is designed to reach more black families, click here and we will gladly email you our "Goodbye to Toxicity Course" valued at $297, for free. In fact, you can jump start your commitment to the All-In-Campaign by completing the following:
Please Subscribe to the Black Marriage and Family Therapy Matters TV Channel
Please "follow us" on Instagram
Please download and leave us a comment on Spotify
Please download and leave us a comment on Apple
Please join our FREE Community
Please "follow us" on Facebook
Please "follow us" on TikTok
Your participation in our All-In-Campaign will truly help us reach more black families and we appreciate your support!
Also, don't forget to join the Black Marriage and Family Therapy Matters Community, where I offer weekly trainings and monthly Give-Aways. We also offer FREE emotional freedom techniques every Friday on our Instagram page which can be found at Black_MFT_Matters. Here, we will provide even more tips and resources to support your black family.
If you are a client, or would like to be a client and are looking for a therapist, please also contact our directory and find your black therapist at www.blackmftmatters.com. Please be sure to tune back in for future episodes which occur every Monday and Wednesday. See you next time!
Episode #87: The Gift of Mindfulness and Meditation
Today's Guest, Stephanie Jones - The Gift of Mindfulness and Meditation In today's fast-paced world, finding inner peace can feel like an elusive quest. But fear not, because Stephanie Jones, a highly acclaimed Mindfulness Life Coach, Minister, and Marriage & Family Therapist, is here to unlock the secrets of mindfulness and meditation in her transformative new video, "Unlocking Inner Peace: A Journey of Mindfulness and Meditation with Stephanie Jones."
Stephanie is an expert in guiding individuals towards greater self-awareness, emotional balance, and inner tranquility through her unique approach to mindfulness and meditation. In this captivating video, she delves deep into the power of these ancient practices, offering profound insights and practical tools for incorporating mindfulness and meditation into our daily lives.
Join Stephanie on a transformative journey that takes you beyond the chaos of everyday existence and into the realm of deep serenity and self-discovery. With her warm and compassionate demeanor, she expertly helps viewers tap into their inner resources, teaching them how to cultivate mindfulness and harness the power of meditation to reduce stress, enhance focus, and improve overall well-being.
Discover the true essence of mindfulness and meditation as Stephanie shares her wealth of knowledge, acquired through years of study, practice, and guiding countless individuals towards personal growth and fulfillment. Through engaging anecdotes and thought-provoking teachings, she demystifies these profound concepts and shows us how to embrace the present moment, cultivate gratitude, and achieve lasting inner peace.
Whether you're a beginner or experienced practitioner, "Unlocking Inner Peace: A Journey of Mindfulness and Meditation with Stephanie Jones" offers valuable insights and practical techniques that will empower you to embark on your own path to tranquility. Gain clarity, reduce anxiety, and nurture your inner self as Stephanie gently encourages you to let go of the past, release worries about the future, and fully embrace the beauty of the present.
Don't miss this extraordinary opportunity to learn from Stephanie Jones, a true expert in the field of mindfulness and meditation. Allow her guidance to awaken your inner calm and empower you to live a more peaceful and balanced life. Watch the video now and embark on your personal journey towards unlocking the magnificent gift of mindfulness and meditation!
Thank you for listening to this episode of The Black Marriage and Family Therapy Matters Podcast, where We Connect Black Families to Black Therapists.
Grab a free copy of our A - Z BOOTCAMP here.
To join our All-In-Campaign which is designed to reach more black families, click here and we will gladly email you our "Goodbye to Toxicity Course" valued at $297, for free. In fact, you can jump start your commitment to the All-In-Campaign by completing the following:
Please Subscribe to the Black Marriage and Family Therapy Matters TV Channel
Please "follow us" on Instagram
Please download and leave us a comment on Spotify
Please download and leave us a comment on Apple
Please join our FREE Community
Please "follow us" on Facebook
Please "follow us" on TikTok
Your participation in our All-In-Campaign will truly help us reach more black families and we appreciate your support!
If you are a client, or would like to be a client and are looking for a therapist, please also contact our directory and find your black therapist at www.blackmftmatters.com. Please be sure to tune back in for future episodes which occur every Monday and Wednesday. See you next time!
Episode #86: Black Men and Depression
Today's Guest, Telvin Peterson - Black Men and Depression
Thank you for listening to this episode of The Black Marriage and Family Therapy Matters Podcast, where We Connect Black Families to Black Therapists.
Grab a free copy of our A - Z BOOTCAMP here.
To join our All-In-Campaign which is designed to reach more black families, click here and we will gladly email you our "Goodbye to Toxicity Course" valued at $297, for free. In fact, you can jump start your commitment to the All-In-Campaign by completing the following:
Please Subscribe to the Black Marriage and Family Therapy Matters TV Channel
Please "follow us" on Instagram
Please download and leave us a comment on Spotify
Please download and leave us a comment on Apple
Please join our FREE Community
Please "follow us" on Facebook
Please "follow us" on TikTok
Your participation in our All-In-Campaign will truly help us reach more black families and we appreciate your support!
Also, don't forget to join the Black Marriage and Family Therapy Matters Community, where I offer weekly trainings and monthly Give-Aways. We also offer FREE emotional freedom techniques every Friday on our Instagram page which can be found at Black_MFT_Matters. Here, we will provide even more tips and resources to support your black family.
If you are a client, or would like to be a client and are looking for a therapist, please also contact our directory and find your black therapist at www.blackmftmatters.com. Please be sure to tune back in for future episodes which occur every Monday and Wednesday. See you next time!
Episode #85: Why are Christians so Narcissstic?
Thank you for listening to this episode of The Black Marriage and Family Therapy Matters Podcast, where We Connect Black Families to Black Therapists.
Grab a free copy of our A - Z BOOTCAMP here.
To join our All-In-Campaign which is designed to reach more black families, click here and we will gladly email you our "Goodbye to Toxicity Course" valued at $297, for free. In fact, you can jump start your commitment to the All-In-Campaign by completing the following:
Please Subscribe to the Black Marriage and Family Therapy Matters TV Channel
Please "follow us" on Instagram
Please download and leave us a comment on Spotify
Please download and leave us a comment on Apple
Please join our FREE Community
Please "follow us" on Facebook
Please "follow us" on TikTok
Your participation in our All-In-Campaign will truly help us reach more black families and we appreciate your support!
Also, don't forget to join the Black Marriage and Family Therapy Matters Community, where I offer weekly trainings and monthly Give-Aways. We also offer FREE emotional freedom techniques every Friday on our Instagram page which can be found at Black_MFT_Matters. Here, we will provide even more tips and resources to support your black family.
If you are a client, or would like to be a client and are looking for a therapist, please also contact our directory and find your black therapist at www.blackmftmatters.com. Please be sure to tune back in for future episodes which occur every Monday and Wednesday. See you next time!
Episode #84: Empathy and Kindness Works
Today's Guest, Hassan Koroma - Empathy and Kindness Works
Thank you for listening to this episode of The Black Marriage and Family Therapy Matters Podcast, where We Connect Black Families to Black Therapists.
Grab a free copy of our A - Z BOOTCAMP here.
To join our All-In-Campaign which is designed to reach more black families, click here and we will gladly email you our "Goodbye to Toxicity Course" valued at $297, for free. In fact, you can jump start your commitment to the All-In-Campaign by completing the following:
Please Subscribe to the Black Marriage and Family Therapy Matters TV Channel
Please "follow us" on Instagram
Please download and leave us a comment on Spotify
Please download and leave us a comment on Apple
Please join our FREE Community
Please "follow us" on Facebook
Please "follow us" on TikTok
Your participation in our All-In-Campaign will truly help us reach more black families and we appreciate your support!
Also, don't forget to join the Black Marriage and Family Therapy Matters Community, where I offer weekly trainings and monthly Give-Aways. We also offer FREE emotional freedom techniques every Friday on our Instagram page which can be found at Black_MFT_Matters. Here, we will provide even more tips and resources to support your black family.
If you are a client, or would like to be a client and are looking for a therapist, please also contact our directory and find your black therapist at www.blackmftmatters.com. Please be sure to tune back in for future episodes which occur every Monday and Wednesday. See you next time!
Episode #83: Why You Keep Attracting Narcissists?
Thank you for listening to this episode of The Black Marriage and Family Therapy Matters Podcast, where We Connect Black Families to Black Therapists.
Grab a free copy of our A - Z BOOTCAMP here.
To join our All-In-Campaign which is designed to reach more black families, click here and we will gladly email you our "Goodbye to Toxicity Course" valued at $297, for free. In fact, you can jump start your commitment to the All-In-Campaign by completing the following:
Please Subscribe to the Black Marriage and Family Therapy Matters TV Channel
Please "follow us" on Instagram
Please download and leave us a comment on Spotify
Please download and leave us a comment on Apple
Please join our FREE Community
Please "follow us" on Facebook
Please "follow us" on TikTok
Your participation in our All-In-Campaign will truly help us reach more black families and we appreciate your support!
Also, don't forget to join the Black Marriage and Family Therapy Matters Community, where I offer weekly trainings and monthly Give-Aways. We also offer FREE emotional freedom techniques every Friday on our Instagram page which can be found at Black_MFT_Matters. Here, we will provide even more tips and resources to support your black family.
If you are a client, or would like to be a client and are looking for a therapist, please also contact our directory and find your black therapist at www.blackmftmatters.com. Please be sure to tune back in for future episodes which occur every Monday and Wednesday. See you next time!
Episode #82: Silent Struggles: Navigating Infertility, Still Births, Pregnancy, and Postpartum Trauma
Today's Guest, Sultana Karim - Black Men and Depression
Thank you for listening to this episode of The Black Marriage and Family Therapy Matters Podcast, where We Connect Black Families to Black Therapists.
Grab a free copy of our A - Z BOOTCAMP here.
To join our All-In-Campaign which is designed to reach more black families, click here and we will gladly email you our "Goodbye to Toxicity Course" valued at $297, for free. In fact, you can jump start your commitment to the All-In-Campaign by completing the following:
Please Subscribe to the Black Marriage and Family Therapy Matters TV Channel
Please "follow us" on Instagram
Please download and leave us a comment on Spotify
Please download and leave us a comment on Apple
Please join our FREE Community
Please "follow us" on Facebook
Please "follow us" on TikTok
Your participation in our All-In-Campaign will truly help us reach more black families and we appreciate your support!
Also, don't forget to join the Black Marriage and Family Therapy Matters Community, where I offer weekly trainings and monthly Give-Aways. We also offer FREE emotional freedom techniques every Friday on our Instagram page which can be found at Black_MFT_Matters. Here, we will provide even more tips and resources to support your black family.
If you are a client, or would like to be a client and are looking for a therapist, please also contact our directory and find your black therapist at www.blackmftmatters.com. Please be sure to tune back in for future episodes which occur every Monday and Wednesday. See you next time!
Episode #81: One Man’s Loss is Another Man’s Treasure
Thank you for listening to this episode of The Black Marriage and Family Therapy Matters Podcast, where We Connect Black Families to Black Therapists.
Grab a free copy of our A - Z BOOTCAMP here.
To join our All-In-Campaign which is designed to reach more black families, click here and we will gladly email you our "Goodbye to Toxicity Course" valued at $297, for free. In fact, you can jump start your commitment to the All-In-Campaign by completing the following:
Please Subscribe to the Black Marriage and Family Therapy Matters TV Channel
Please "follow us" on Instagram
Please download and leave us a comment on Spotify
Please download and leave us a comment on Apple
Please join our FREE Community
Please "follow us" on Facebook
Please "follow us" on TikTok
Your participation in our All-In-Campaign will truly help us reach more black families and we appreciate your support!
Also, don't forget to join the Black Marriage and Family Therapy Matters Community, where I offer weekly trainings and monthly Give-Aways. We also offer FREE emotional freedom techniques every Friday on our Instagram page which can be found at Black_MFT_Matters. Here, we will provide even more tips and resources to support your black family.
If you are a client, or would like to be a client and are looking for a therapist, please also contact our directory and find your black therapist at www.blackmftmatters.com. Please be sure to tune back in for future episodes which occur every Monday and Wednesday. See you next time!