Connor The Personal Trainer Podcast
By Health by Highlander
Welcome to the Connor The Personal Trainer podcast, where Connor MacLeod challenges traditional health and fitness coaching, and provides you with all of the tools that you need to succeed, for free!
I also release free and educational Medium Articles, YouTube videos, Instagram Infographics, and Facebook posts - all can be found @ConnorThePersonalTrainer
If you have any health and fitness questions or other inquiries, please email me at HighlanderPerformance@gmail.com
I also release free and educational Medium Articles, YouTube videos, Instagram Infographics, and Facebook posts - all can be found @ConnorThePersonalTrainer
If you have any health and fitness questions or other inquiries, please email me at HighlanderPerformance@gmail.com
Connor The Personal Trainer Podcast Feb 08, 2020
00:00
29:45
UFC 247 Predictions and Bets - MMA Breakdown Episode 2
Breakdown of the main card for UFC 247 as well as what I believe to be good bets. Note - this is a hobby, and I am not a professional. Nobody should ever place bets based on anything other than their own research.
Feb 08, 202029:45
Meditate Like a Navy Seal (Box Breathing) - Connor The Personal Trainer
If you are busy and stressed, this critical technique will help you manage it better, and subsequently manage your overall behaviour better, leading to better daily decisions and ultimately, a better body, better health, and a better life. Enjoy!
Jan 17, 202004:42
Covington Vs Usman Prediction - MMA Breakdown Episode 1
Complete analysis and breakdown of Covington Vs. Usman!
Dec 11, 201929:23
Stress Management is 90% of Weight Loss - Connor the Personal Trainer
90% of your weight loss is about stress management. If you’ve tried diet and exercise to lose weight before, and it didn’t work, it’s not your fault. This information could change your life. Email me at highlanderperformance@gmail.com if you have questions.
Nov 18, 201925:49
You’ll NEVER hit your goals without patience. Here’s why, and what to do about it!
This episode is a breakdown of the key role that having a mindset of patience plays in you successfully achieving your fitness goals. There is also a more concise written article on Medium called “On Patience - Connor The Personal Trainer” if you want a step by step plan you can screenshot or print. If you have any health, fitness, or other questions or inquiries, email me at highlanderperformance@gmail.com. Take care and thanks for checking out the podcast 🙏☝️!
Nov 08, 201913:41
Will I fail as an online coach? - Connor The Personal Trainer
Hi everyone! This is a quick podcast on how I quit a great job with salary and benefits to chase my entrepreneurial dreams as an online coach! I am hustling at the moment to be able to pay my bills before I run out of my small amount of savings and this podcast is just to share my story with you. I’ll be documenting it as I go along so if you want to follow allow to see if I succeed or crash and burn, look forward to more! If you have health and fitness questions, I can always be reached at HighlanderPerformance@gmail.com
Nov 07, 201904:30
HBH - Mindfulness Episode 1
A fundamental breathing exercise to help you reduce stress, calm down, and begin to improve your ability to stick to diet and exercise programs
Nov 29, 201808:00
HBH 002 - Priorities
Note - I recorded this before my "finding your why" podcast, but decided that you need to find your why first, so I released this second!
This will guide you on how to align your priorities with your why, so that you can do things that match your values.
If you enjoyed this or found it helpful, please like, subscribe, and share. Your word of mouth is my fuel!
This will guide you on how to align your priorities with your why, so that you can do things that match your values.
If you enjoyed this or found it helpful, please like, subscribe, and share. Your word of mouth is my fuel!
May 16, 201818:03
HBH 001 - Find Your Why
This podcast will provide you with a rock solid foundation from which you can transform your health and fitness PERMANENTLY.
May 16, 201823:04