Law of Attraction w/ Connor Trott

LIVING WITH INTENTION. ❤️

We have so much power and control over how we direct our energy and focus towards our own actions and thoughts that serve us every day.

These literally are completely within our control.

I personally have begun becoming more aware of my own actions and thoughts that are not intentional and not serving me in creating the person I want to become and replacing them with ones that do.

I hope you can too!😊

MUCH LOVE!❤️

My Links: https://hoo.be/ConnorTrott

Instagram: https://www.instagram.com/connormtrott/

TikTok:  https://www.tiktok.com/@connormtrott?lang=en

Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB

Email: trottconnor2@gmail.com

1. Ever thought about taking sarms or steroids?
2. Any regrets of anything you’ve done in your past since you’re closer to God now? Would you have done anything differently?
3. If someone asked you on a date whether you have ever met them before or not, what would you say?
4. When people look at, listen to, and when you leave what do you want them to see, hear, and remember?
5. What is one quality you love about yourself? If you could spend the day with one person, living or non living who would it be and why?
6. A compass has four points of direction. What are the four points of your compass? (Example, mine would be Faith, Love, Courage, and Patience)
7. What is your why? In life what do you want more of?
8. Dream Car
9. What are your goals for 2024? What growth do you want to accomplish next year?

🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME!

⁠https://connortrott.health

1. Do you offer workout plans without the eating/food plans?

2. Are you going to be on Love Island Games?

3. What’s your night routine?

4. How do I grow my quads?

5. Love your style, what are your go to stores?

6. Favorite food?

🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠https://connortrott.health

Welcome to another compelling episode of The Vaycay Podcast, where we embark on an inspiring journey with Connor Trott, tracing his evolution from Love Island to the fitness world.

In this episode, our hosts delve into Connor's wellness and fitness odyssey, exploring his transition from sports and accounting to becoming an NASM certified trainer and nutrition coach. Unpacking the impact of his Love Island experience on both personal and professional realms, the discussion spans the authenticity of reality TV, the power of personal branding, and the nuances of balancing realness in the industry. Join us as we navigate Connor's mindset shift, empowerment in pursuing passion, and the strategic approach to business scaling. We also uncover valuable insights into Connor's daily wellness routines, nutritional practices, and his future aspirations in the fitness coaching arena.

Stay tuned for an engaging conversation filled with lessons, empowerment, and a spotlight on the path to holistic wellness.

• Discovering Connor's Fitness Journey

[00:35] They discuss wellness and fitness, focusing on guest Connor Trott's journey to a half iron man. Connor shares a background in sports and accounting, transitioning to fitness after Love Island. The hosts explore the impact of the reality show on Connor's life and fitness career.

• Love Island Experience and Personal Branding

[03:40] Connor reflects on his Love Island experience, discussing initial hesitations and unexpected positive outcomes. He emphasizes the show's authenticity and compares it to audience perceptions. The conversation delves into the power of television and personal branding, highlighting both positive and negative aspects of reality TV exposure.

• Balancing Realness in Reality TV

[06:371 The discussion touches on the long-term impact of reality TV exposure, highlighting positive messages received and the show's availability on Netflix in 2023. The conversation explores the balance of authenticity in reality TV, considering scripted and real moments, with Connor sharing his genuine connections on the show. The hosts discuss personal experiences with reality TV opportunities.

• Transition to Fitness Career

[09:39| Connor's shift to an NASM certified trainer and nutrition coach is explored, from in-person to fully online coaching, emphasizing the importance of a solid business foundation. His accounting background is highlighted as a valuable asset in managing and scaling the online coaching business, empowering him to control key business aspects. The hosts discuss the concept of reverse engineering goals for business success.

• Mindset Shift and Empowerment, Business Scaling and Self-Reflection

[12:35] Connor reflects on the mindset shift from traditional work to pursuing passion, balancing financial motivation and life fulfillment in his fitness coaching business. The discussion delves into the impact of mindset on business success, reflecting on business scaling, the role of mentorship, and recent successes, highlighting the importance of self-reflection and clarity in goals.

Sponsor Spotlight: Caldera Labs [18:59]

High-performance men's skincare line

Website: https:/calderalab.com

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Nutrition, and Personal Growth

[18:59] Connor delves into daily wellness routines, supplements, and the influence of podcasts like Andy Huberman's, emphasizing the importance of sleep and experimentation with practices like mouth taping. Connor explores future goals, including growing his fitness coaching business, details the app he uses (Linus eHealth), and provides social media handles for those interested in following his journey.

Know more about Connor Trott by following him on Instagram @connormtrott and his website https:// connortrott.health/?e=i.

Follow VAYCAY's on Instagram @vaycay global and The Vaycay Podcast.

Subscribe to VAYCAY's YouTube channel @VaycayWellness

1. How old are you?

2. Are you judgmental?

3. Thoughts on the girl being the one to make the first move when asking out someone they like?

4. What do you think are good conversation starters when you want to break the ice with someone you potentially like?

5. Favorite Christmas songs?

6. Top 3 Christmas Movies?

7. Thoughts on goblet squats and using TRX bands for workouts?

8. Do you notice any differences in the fitness goals or journeys of male vs. female clients?

9. What is better Alani or Celsius?

10. You’re always checking in on us, and November was Men’s Mental Health Month, how are you doing?

11. Do you Only Train Women? If so, why? I would love to work/train with you?

12. Would you date a non-Christian?

13. Favorite Gym fit?

14. Tips on remaining positive like you?

15. How do you obtain self-confidence?

16. How much longer are you growing your beard? Do you plan on trimming it?

17. Best Running and Training shoe?

18. How do you remain pure?

19. Going to LA next week. Best place to eat?

20. Would you ever drink again?

21. What was your lowest point in life? What caused you to turn your life around?

22. How do you remain authentic?

23. What is your skin routine?

🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠https://connortrott.health

🔥 I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠https://connortrott.health

🔥 I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠https://connortrott.health

🔥 I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠https://connortrott.health

Thursday LIVE: Sucking, Law of 100, & the Pareto Principle 💪🏼❤️

Main Point: Encouragement for beginning.

Fun fact: 

1. I ripped my pants this week. 5th/6th time
2. Hair-thin hair-shampoo every other day (no conditioner), put in product when after blowdrying and hair is ~80%.

1. 4 months ago I decided to sign up for a Half-Ironman in Long Beach, CA. 

• Bayshore 70.3: Swim (1.2M), Bike (56M), Run (13.1M)
• I haven’t swam or rode a bike in 12 years (freshman year of HS), discouraged when beginning because I sucked hard.

2. Law of 100 states that if you spend 100 hours a year (16.5 (15-20) minutes a day) in any discipline, you’ll be better than 95% of the world in that discipline (top 5%). 

• Also 100 days to form a habit. Little over 3 months. (Jesse Itzler - IG)

3. Pareto Principle-80/20-20% of effort produces 80% of results. 

• First 20 hours to accomplish 80% of getting really good at any discipline.
• It’s just a matter of how fast you can allow/force yourself to get through those first 20 hours of sucking.
• Last 3 months-20 hours of swimming, biking, & running for my race in a month (first 20 hours of those 100, brought me 80% of my progress towards being a top 5% athlete)

4. Takeaways:

• staying consistent will give you anything you want, get you anywhere you want to go, help you learn any skill, and create your own momentum.

🔥 I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠https://connortrott.health

Friday LIVE: My Journey w/ Self-Control and Self-Esteem 💪🏼❤️

1. Self control - related to self-esteem.

- ability to regulate one’s emotions, thoughts, and behavior in the face of temptations and impulses to achieve long-term goals

2. Saddest times in my life, (times where I didn’t really like myself) = I had the least self-control. 

3. Happiest times in my life, (times where I couldn’t possibly adore/love myself anymore) = I had complete and utter self-control.

- No trust in myself. No accountability. Blamed others-victim mindset (work, relationships, health).

- 2 years ago mid 2021. Young 20’s figuring out who I was and who I wasn’t:

• Going to the bar every single weekend.
• Binge eating.
• Pushing work off to the last minute.
• Having no intent when pursuing girls other than my own ego and pride. How would this raise my status related to my peers?
• Couldn’t say NO to anything.

4. The times where I felt the most shame, the most guilt, and the most small/insignificant = I had the least control over myself

5. The times where I felt the most proud, self-respect, and the most big/significant = I had the most control over myself. 

- Complete trust in myself. Extreme Ownership-Victor mindset.

- Fast-forward to today:

• Have not drank in past 2 years.
• Macros, flexible dieting.
• Proactively completing my work ahead of schedule and planning for future.
• Intentionally pursuing women in a respectful way and trusting God with my life.
• Saying NO to most things if it doesn’t serve me.

🔥 I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠https://connortrott.health

Friday LIVE: Permission to Rest 💪🏼❤️

1. First Half-Ironman: Bayshore 70.3 - Fall Classic - Long Beach, CA - 8 Weeks out tomorrow Sat. 9/16 (Sat. 11/11) 

• Training/Sleeping/Recover-more than I’ve ever done in my life.
• Diet-bringing calories/macros down weekly to lose weight. (-1.0 lb.’s/week)
• Clients-most I have ever had the opportunity to serve.
  

2. Overall Lessons:

• 1. Forced Prioritization (Call w/ my Dad)
• 2. Better at Compartmentalizing my days/energy
• 3. Eat the Pizza
• 4. Get Your Sleep (Healing, Cleaning, Recovering, Resting, Restoring)
• 5. Sometimes (most of the time) your body knows better than you think you do.

🔥 I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠https://connortrott.health

Friday LIVE: Things You Can Never Lose!💪🏼❤️

1. Self-Reflection/Daily Journal-what have been the single greatest life trajectory changers for me up until now?

• Mentors/Paid Mentorship Groups
• Podcasts
• Books

• All changed my perspective of the world.
• Mostly going from Abundance to Scarcity and the mindsets and skills I needed to change this. (i.e. Love, Time, Energy, Money, Success, and Joy are abundant and flow easily into my life.)
• I’ve learned that sometimes my best just isn’t good enough (to make a certain amount of money, to attract the perfect partner into my life, to prioritize my time better, etc.). And that my best just needs to get better. Luckily, there are resources to help your best get better.

2. Education can’t go down. 

• It is the only thing that can’t be taxed or taken from you, and it only gets better over time. 
• AND It compounds onto itself.

3. Skills you Learn can’t go down.

• They can “perish” (diminish) over time, but that doesn’t mean you forget them.
• How to Lose Weight.
• How to Build Muscle.
• How to Sell.
• How to Create Content/Market & Brand Yourself
• How to Get Leads for your Business

4. Knowledge you obtain from books/podcast can’t go down.

• If acted upon with recency, they can’t not forever impact the trajectory and potential of your life.

5. The more I learn the more I realize how much I do not know. - Albert Einstein

6. The more I learn, the more I realize how much there is I can learn.

🔥 I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠https://connortrott.health

Friday LIVE: Keeping Our Promises!💪🏼❤️

1. I used to QUIT a lot of things

- Football (peewee, HS, Dad-finish what you start)-Lessons from My Dad

- Documenting my first Physique Competition on YT

- Push Sales Calls to days where I felt more ready

2. Fitness/Overall Health-do my self-growth tasks every day (Things I haven’t missed in 2 years-workouts, reading, stretching/foam rolling, journaling, meditating)

3. Career-do my needle-movers/critical tasks (Lead Contacts, Sales Calls, Client Success-Check-ins & Video responses/24-hour messages closed out, Lead Gen-content)

4. Relationships-invest in them (Family, Friends, Intimate)

- Thank you’s/Gratitude-initiate to receive more (I LOVE YOU)

- Messages-faster you respond the better

- Traditions-calls, dates, hangouts NEVER STOP

5. What keeping our promises does for us:

- Constantly builds our own reputation with ourselves.

- Instead of saying “I love me”, our actions are repeated acts of reestablishing undeniable proof that “I love me”.

🔥 I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠https://connortrott.health

Friday LIVE: How I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!💪🏼❤️

1. Credentials-Why am I someone you should trust (I am just a random person on the internet)

- 10+ years of personal Nutrition & Training experience
- 2+ years of Online Coaching Business
- 5+ EVENTS TRAINED FOR & COMPLETED: 2 Physique Competitions, 1 Powerlifting Meet, 1 Marathon, Training for my 1st Half-Ironman
- CPT & CNC NASM certifications
- 1000’s clients helped.
- Hot With Trott Progress Reels, Testimonials, & Nice Things.

2. Intro 30 minute Call.

- Go over goals, current exercise routine on a weekly basis, and diet day-today.
- Go over my plans at end of call.
- Send over app link to download to phone.

3. My Plans & Lessons.

- My Plans:

- Every-other week 14-Day Meal Plans. (Adjusted weekly, lock in favorite meals, everything from QUICK & EASY to I LOVE COOKING)
- Weekly Customized Workout Plans. (Adjusted weekly, different phases consisting of 4-5 weeks each)
- Weekly Check-ins every Thursday.
- Fill out form, I require Daily Weigh-ins, Optional Body Measurements & Progress Photos.
- I send back a few minute video and updated plans for the following week to begin the next Monday. I receive some of the best feedback and messages from my videos each week.

- My Lessons:

- Setting Expectations
- Importance of Check-ins
- Routine/Healthy Habits
- 101’s (5)-Nutrition/Training/Recovery/Mindset/Tracking 101’s

4. Ending 30 minute FaceTime.

- Go over progress, goal evaluation (did we hit them, what do we need to still do to hit them, any new goals), & next steps.
- These are THE BEST.

🔥 I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠https://connortrott.health

Thursday LIVE Anonymous Q&A with my Sister! 🥳

Highlights: Best Part of Being a Sister. Dating Advice. Favorite Family Member. Red Flags. 💞☺️❤️😅 🚩 

Watch to hear Tori’s take on the following questions: ❤️

1. What is the best and worst part about being a Sister? 💞

2. Does Tori ever give you dating advice? 😅

3. What is the one thing you are most proud of? ☺️

4. Who is your favorite family member? 👧🏼👦🏻

5. What is the one thing you are most different than Connor in? 

6. What is the one thing you are most similar to Connor in?

7. Biggest red flag in a guy? 🚩

#workout #gains #muscle #bodybuilding #bulking #lifting #shredded #ripped #musclebuilding #homeworkout #mindset #growth #mental #mentality #selfgrowth #family #sister #interview

Friday LIVE Anonymous Q&A #12 🥳

Highlights: Making Decisions. Moving Forward. Critical Tasks. Lifestyle changes. My Training and Nutrition Protocol. 😩👻💪🏽🧠❤️

Watch to hear my take on the following questions: ❤️

1. What do you do when you’re exhausted and still have a few important tasks on your to do list? How do you cope and make yourself do the extra stuff even when you’re tired? 😩

2. If you knew that in one year you would die suddenly, would you change anything about the way you are now living? Why? 👻

3. What do you usually eat in a day and who many times a week do you do resistance training and cardio? 💪🏽

4. When your brain is going back and forth on something, how do you slow it down in order to come to a decision? 🧠

5. What is the hardest part about moving forward? ❤️

#workout #gains #muscle #bodybuilding #bulking #lifitng #shredded #ripped #musclebuilding #homeworkout #mindset #growth #mental #mentality #selfgrowth