Flip The Script

In this episode I talk with Christopher Connolly who is quite open about his battles with addiction and his new found life surrounded by health, family and love.

In this hair-raising episode of Flip the Script Chris describes some of the almost unimaginable times while under the influence of drugs and alcohol: from fleeing the country to finding himself homeless on the streets of London and m uch more.

Chris is a true example of someone who made a promise to himself to lead a better life for himself and the ones he loves, and has met addiction head on while inspiring others (including me) in the process.

Peace and love, Con

In this episode I chat with renowned Irish artist Al Maser. In this very interesting conversation with Al we chat about how he came to be interested in art, who he was influenced by and how becoming a father has changed his perspective on life.

To anyone who has a dream to make their passion into a career, Al has an incredibly humble and sincere way of talking about how he became the man he is today. It will surely give fodder for thought to many who are unsure of what to do.

Peace and love, Con.

In this episode I chat with Nutritional Therapist Aisling Fox about women's health and fertility.

One thing to flag with listeners from the get go is that this is a very interesting episode for both men and women. I found this chat incredibly interesting from a professional point of view having female endurance clients and having a female partner.

As always thank you to Ethos for supporting the podcast and you can get 20% off their amazing products with the discount code FTS20 - https://www.weareethos.com/shop/

Peace and Love, Con.

In this episode I talk to my good friend Pat Divilly. Pat is a Men's Work specialist and facilitator, Author, Brazilian Jiu Jitsu Player and much more.

In this episode we talk through the area of Mens Work and what that means. Pat also gives some very practical tips on how you can identify your needs and gain self awareness which can help you navigate through life.

Also, our sponsor Ethos have given me a discount FTS20 for 20% off across their range! I use the REST drops and REPAIR balm to help me recover between sessions - https://www.weareethos.com/shop/

Enjoy. Peace and love, Con.

In this episode I chat with Zak Moradi who fled his home country of Kurdistan of Iraq in 2002 to Ireland.

He talks about growing up on a refugee camp in Saddam Hussein's Iraqi regime and how that compared to life in Carrick - on- Shannon in county Leitrim when he first arrived in Ireland. Zak gives a great insight into Kurdish history and indeed the history of Middle Eastern politics in general.

Please give any feedback in the comment section of the pod, all we seek to do is improve. Peace and love, Con.

(Trigger Warning - Grief and the loss of a child is discussed in this episode)

In this episode I have an emotionally conversation with Keith Russell who is an Ultra Endurance athlete who holds the Irish Last On Standing title after running for 89hrs and a distance of 597km. We also talk about one of the main factors that led Keith to start running, his daughter Alanna who sadly passed away in 2017.

Keith is truly an amazing man and has given nothing but inspiration to those who have come across him.

Peace and love, Con.

In this episode I chat about running my 5 50k runs in preparation for the Kerry Way Ultra and all of the lessons I learned during those runs. I also talk about the Kerry Way Ultra Race itself. I talk about key nutrition principles and race tactics that enabled me to run my perfect race on race day.

Any runner or indeed ultra runner is sure to take something from this episode.

Peace and love, Con.

In this episode I chat with Mel McDermott - Founder of Irelands Largest Womans Only Outdoor Communities Galz Gone Wild and Mams Gone Wild. She also happens to be my wife! In the episode I chat with Mel about her life growing up, struggling with depression and finding solace in the out doors, how she sought to share her passion with other women in setting up GGW, how we met, how our relationship has been forced to grow and change with the arrival of our first child, marriage and much more. Enjoy. Peace and love, Con.

In this episode I talk to renowned Irish Ultra Runner Ricki Wynne. Ricki has been a great inspiration in the way he attacks life and Keeps Showing Up for himself every day. We chat running, self accountability and never letting perceived shortcomings get in the way of your passions. Enjoy! Peace and love, Con.

In this episode I chat with my coach and long time friend Donncha Long about the sub 3 hour program that both he and I used for the Cork City Marathon. I missed out by 51 seconds but Donn smashed it running 2:56! We also chatted about Ironman as Donn is a certified Ironman coach. We talked sea swimming skills, transitions and how to make the most of your training on a bike. And of course we talked Ultra as both of us gear up to Kerry Way Ultra Full 200km race in September. Peace and love, Con.

In this episode I follow on from the first part of this podcast where I discussed my experience of becoming a father. I discuss how it is okay for fathers not to know everything all of the time, how the dynamic of mother/baby relationship can effect a father and much more. I hope that fathers, expecting fathers and non fathers can take something from the episode. Peace and love, Con.

In this episode I talk about the history of NY Hip Hop starting from the formation of break beats and break dancers, the evolution of DJ's and MC's and the driving factors behind the success and down fall of New York Hip Hop and its revival in the mid 1990's. Grab a pen and paper for this episode as I list off mant songs and albums for you to check out. The episode ends at NY Hip Hop in 1995 and a future part 2 episode will continue from that point to the 2000's and beyond. Peace and love, Con.

In this episode I chat about injury and illness and how these things can sometimes ground us to a halt when we are trying to achieve a goal. I chat about how I deal with them in a way that allows me to retain fitness and I also discuss how much fitness you actually lose when not training and I think you'll be pleasantly surprised. Peace and love, Con.

In this episode I chat to clinical dietician and endurance nutrition expert Evan Lynch. We discuss the most important things to keep in mind when seeking to maintain a healthy weight and relationship with food and we also discuss nutrition for endurance athletes. Peace and love, Con.

In this episode I talk about some mental cues to use when you're in your own head during something hard - be it a presentation, an interview or a tough training session. Peace and love, Con.

Be the person you want others to be. Peace and love, Con.

In this episode I chat about the difference between the "goal" mindset and the "growth" and how they can each play a part in the achievement of what we set our sights on. I have had a goal orientated mindset in certain times throughout my life but I felt it didn't allow me the flexibility necessary to gain a better understanding of myself. Peace and love, Con.

In this episode I talk about changing my body composition for better sporting performance and how I am doing it sustainably with my mental well being in mind. I think the modern day view on fat loss has plainly gotten out of control. I'll discuss this topic more in coming podcasts. Peace and love, Con.

In this episode I give a speak peek into my new YouTube page - Cons Lanky Life. I discuss consistancy in diet and training, particularly in diet on my road to a sub 3 hour marathon. Peace and love, Con.

In this episode I discuss my experience of becoming a father and I also discuss how my own internal mental health practices have informed how I've reacted to this major life change. Peace and Love, Con.

In this episode I discuss the end of PROJECT32 and many other facets of life. Peace and love, Con.

In this episode I talk about day 31 - Waterford. The penultimate marathon of the project. Peace and love, Con.

In this episode I talk about day30 - Wexford. We're in the thirties baby. Peace and love, Con.

In this episode I chat about day 29 - Wicklow. Peace and love, Con.

In this episode I chat about day 28 - Carlow. Peace and love, Con.

In this episode I talk about day 27 - Kilkenny. Peace and love, Con.

In this episode I chat about day 26 - Kerry. Peace and love, Con.

In this episode I chat about day 25 - Limerick. I'm beginning to realise the power of PROJECT32. Peace and love, Con.

In this episode I talk about day 24 - Clare. Another great day where all I had to do was run. Which I love doing. Peace and love, Con.

In this episode I chat about day 23 - Tipperary. Peace and love, Con.

In this episode I chat about day 22 - Laois. I also talk about body confidence and my own thought pattenrs throughout PROJECT32. Peace and love, Con.

In this episode I chat about day 21 - Kildare. Peace and love, Con.

In this episode I talk about day 20 - Offaly. Bog, Friends and Lovely chats. Peace and love, Con.

In this episode I talk about day 19 - Galway. Peace and love, Con.

In this episode I chat about day 18 - Westmeath. Hot. Hot. Hot. Peace and love, Con.

In this episode I talk about day 17 - Meath. We had so many wonderful people join in on the run today it was incredible. I felt like a lanky Forest Gump. Peace and love, Con.

In this episode I chat about day 16 - Cavan. We beat the sun, stayed in the shade and chatted to good mates. Peace and love, Con.

In this episode I talk about day 15 - Longford. We rose early and tried to get the jump on the sun. We again received amazing support and love. Peace and love, Con.

In this episode Ichat about day 14 Roscommon. More lessons learned to take forward to the next 18 days. An injur comes back to remind me that this is a loooong project and to keep focused. Peace and love, Con.

In this episode I talk about day 13 - Leitrim. We parked in the wrong car park, Made wrong turns and it was hella hot. Peace and love, Con.

In this episode I chat about day 12 Mao - more kindness and love from everyone towards the whole PROJECT32 crew. Peace and love, Con.

In this episode I talk about day 10 - Sligo. What a tremendous day from start to finish. Yet again seeing the beauty of humanity. Peace and love, Con.

In this episode I chat about day 10 - Fermanagh. I'm getting stronger. The vest is getting lighter. Discipline. Patience. Humility. One day at a time. Peace and love, Con.

In this episode I talk about day nine of PROJECT32 - Monaghan. Because of a partial greenway closure I had to shuttle up and down a 16km stretch of the greenway which was okay but not ideal. All in all though I enjoyed todayy and was yet again reminded of the kindness of human beings. Peace and love, Con.

In this episode I give a brief update on whats been going on in Project32 of late. Peace and love, Con.

In this episode I talk abnout my Tyrone marathon. Today we had the most wonderful human interactions. We are incredibly thankful. Peace and love, Con.

In this episode I talk about day 6 - Donegal. I was reminded yet again that it is so important to act straight away if something doesn't feel right. Just like with our mental health. Peace and love, Con.

In this episode I talk about day 5 - Derry City Clipper Quay. I really got to see the massive team effort this has been since day one. I am so full of love and so loved. I feel blessed. Peace and love, Con.