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Conquer Training

Conquer Training

By Conquer Training

Welcome to Conquer Training, where we cover everything endurance. We will discuss racing, tips, tricks, training, strategy, nutrition and everything else you can think of.
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Ask the Coaches #4

Conquer TrainingOct 14, 2019

00:00
35:39
Ask the Coaches #4

Ask the Coaches #4

Sit with Brandon and discuss off-season, tire pressure and mental toughness

Instagram 

@bmoney_racing

@conquer_training

Oct 14, 201935:39
Quick Tip Thursday

Quick Tip Thursday

Run Cadence - What is yours and what is correct?

Oct 10, 201907:43
Quick Tip Thursday

Quick Tip Thursday

OFF-SEASON

What to do and how to do it

Oct 03, 201910:03
Tip Thursday #3

Tip Thursday #3

When to skip training days and when to push through

Sep 12, 201908:32
Breck Epic

Breck Epic

What I learned from this crazy adventure and how it can help you be a better endurance athlete.  I go over what Breck Epic is, race recap, training, recovery and everything in between.  


www.breckepic.com

Sep 06, 201933:15
Tip Thursday #2

Tip Thursday #2

It's all about tire pressure

Sep 05, 201907:59
Tip Thursday

Tip Thursday

This is a short episode to give you a tip for your training, racing, recovery, and overall health.  

Today's topic is EASY MEAN EASY

You can watch Tip Thursday on Instagram @Conquer_Training or on Facebook @Conquer Training

If you have an ideas for topics or tips please let me know ryan@conquertraining.com

Aug 29, 201904:36
Interview with Bryce Wooten/Tri Dat

Interview with Bryce Wooten/Tri Dat

We talk about CP Awareness and the difference Bryce wants to make in the world for others who have challenges.  Bryce shares his insight and stories of getting into the endurance world and all the training he did to prepare for Ironman Boulder.  

You can follow Bryce on Instagram @tridat365 and @bryce_wooten_97

Aug 12, 201941:28
Interview w/ Rian Smoak - Talking Ironman Boulder and Tri Dat

Interview w/ Rian Smoak - Talking Ironman Boulder and Tri Dat

I sit down with Rian to talk about the crazy experience of doing Ironman Boulder as a 2 person team with Bryce.  Rian pulled Bryce in a kayak, a cart on the bike, and pushed the cart for the run.  The amazing team of Rian and Bryce are DOING AMAZING THINGS (Tri Dat) and changing the world one day at a time.  We go over race day and some of the unconventional training that he did leading into the event.  Please make sure to follow Rian and Bryce to see what they are up to next

Instagram @tridat365

Please make sure to subscribe to the podcast, leave a rating, and send any feedback to ryan@conquertraining.com

Instagram @conquer_training

Facebook @conquertraining

www.conquertraining.com

Jul 26, 201951:38
Ask the Coaches #3

Ask the Coaches #3

Jul 05, 201954:51
Ask the Coaches #2

Ask the Coaches #2

I sit down with Brandon Melott of B$ Racing to discuss several topics to kick off the 2019 season.

Low Hanging Fruit (cheap and easy ways to get faster)

What Clients Did Right and Wrong in 2018

Mountain Bike Training

Much More

You can send in questions for future Ask the Coaches episodes to ryan@conquertraining.com or connect through Instagram @conquer_training or Facebook @Conquer Training.  If you have cycling training questions or need some extra help check out Brandon on Instagram @bmoney_racing

Jan 12, 201936:06
Ask the Coaches #1

Ask the Coaches #1

This episode we answer your training questions. I am joined by Brandon Melott, @bmoney_racing on Instagram to get you the answers you need for your training. We bring different coaching ideas, strategies and backgrounds to give you some ideas to become a better endurance athlete.

In this episode we cover
1. How to base train on the bike while training for 1/2 marathon?
2. When and how to listen to your body and resting HR?
3. How to get started in strength training?
4. How to peak through the year in cycling and when to take a break?
5. What skills do you need to get better in mountain biking?
Nov 16, 201849:34
Cyclocross Skills with Chris Drummond

Cyclocross Skills with Chris Drummond

This is an awesome conversation with the "People's Champ" Chris Drummond about CX skills and how to improve them. Chris has been around bikes forever and has an amazing resume to back up everything he says. If you are looking for cycling training plans, one on one skill work or small group clinics give Chris a call you won't regret it. He has helped me a ton with the basics that seem so simple, but I had no clue how wrong I was doing them. Go check Chris out on Facebook @Winning Edge Coaching.
Oct 23, 201828:56
Interview with Alyssa

Interview with Alyssa

Alyssa is not only an amazing endurance athlete with a huge resume of results but an even better person. She had her life change for the better 3 years ago by getting on a bike and now she is doing all she can to change lives for others. Please follow her adventures on Instagram @alyssatwentyfourseven
teamwbr.worldbicyclerelief.org/teamdoawesome
Sep 27, 201848:25
Cross is Coming

Cross is Coming

New series for the Fall focused on Cyclecross, in this episode we talk with Tony Steward of The Bike Lab about equipment, bike set up, gearing, bike fit, and so much more. www.thebikelabokc.com
Aug 30, 201832:22
Jesse Martin - Ironman is a Family Sport

Jesse Martin - Ironman is a Family Sport

There are no excuses if you really want to make it happen. Jesse talks about training and racing with a 15 month old and not missing any family time. The tips and tricks that he put into place to maximize training but not take away from his wife and daughter.
Jul 09, 201801:09:29
Military Experience Helps Endurance Adventures

Military Experience Helps Endurance Adventures

Round 2 with Cody on his military life and how that helps in his endurance adventures. Thank you so much to all of our military families for allowing us the freedoms that we have.
Jul 04, 201842:31
Beer with my Boo (Andrea)

Beer with my Boo (Andrea)

Talking with my wife about her endurance adventures, how to live with an endurance athlete and how to make the relationship work.
Jun 24, 201838:49
Special Episode - 24 Hours in the Canyon Race Report

Special Episode - 24 Hours in the Canyon Race Report

Cody interviews me about my 24 hr mountain bike race. I had a blast at the race but the most important part was being able to raise money for Go Mitch Go. www.gomitchgo.com
Jun 16, 201817:58
Training and Racing in the Heat

Training and Racing in the Heat

There is a lot that goes into having success training and racing in the heat. You can set yourself up to have the best day possible with a few tips and tricks.
Jun 16, 201829:10
"FAILURE" Interview with Cody

"FAILURE" Interview with Cody

Cody is an amazing and interesting man, when he is not protecting our freedom around the world he loves crazy endurance events. We dive into his "failure" at Ironman Texas and what lead him down the road of a DNF. We talk about what he could have changed and the choices he made that could have made his day go a lot different.
May 31, 201801:09:40
Bike and Brews with Tony

Bike and Brews with Tony

A great conversation with Tony Steward, his athletic background, how he started cycling while weighing over 230 lbs, how he started racing and so much more. Here the story on how The Bike Lab got started and the new concept of Wholeshot Coffee. Please check Tony out on Instagram @wholeshotcoffee or @thebikelabok
May 25, 201846:58
Interview with 3x National Champion Brandon Melott

Interview with 3x National Champion Brandon Melott

Brandon currently holds the National Championship Jersey in Mountain Bike Marathon Single Speed, CX Masters and Age Group Gravel. This has all happened in the first 5 months of 2018. This is a very chill conversation about bikes, training, race tactics and everything in between. Follow Brandon on his next adventure on instagram @bmoney_racing
May 11, 201844:34
Interview with Rian Smoak of TRI DAT

Interview with Rian Smoak of TRI DAT

Rian is one of the greatest guys you can ever meet and after this interview you will understand why. This episode is about finding your "WHY" and doing something about it. Rian is the founder of an amazing movement called TRI DAT (Do Amazing Things) and he is living the brand daily. You can follow Rian and Bryce on their adventures on Instagram @Tridat365
May 03, 201848:21
YOU CAN'T DO IT ALL

YOU CAN'T DO IT ALL

We need to pick our goals and do everything we can to achieve them. There is no right answer when it comes to fitness goals but we need to be all in going after them. If you have really high goals you have to sacrifice, if you have goals of overall fitness you need to embrace not being as fast as possible
Apr 30, 201807:32
OUR FIRST SPECIAL GUEST Xterra Star - Kristen Wade

OUR FIRST SPECIAL GUEST Xterra Star - Kristen Wade

I had a great conversation with Kristen and Al Wade covering topics from tattoos, Xterra, gravel races, and so much more. This was a really fun conversation with some amazing people. Make sure to stop by and check them out at www.facebook.com/BraveheartCoachingChicago/
Apr 26, 201839:20
HOW TO NAIL YOUR TAPER WEEK

HOW TO NAIL YOUR TAPER WEEK

We discuss how to taper for your "A" race and how to train through your "C" race. It not about the specific training session but lower the duration and keep the intensity. Show up to your event with fresh legs and ready to dominate.
Apr 22, 201807:06
RECOVERY IS KING

RECOVERY IS KING

Recovery is not being lazy, its about doing it right. What is recovery and how can we do it better
Apr 15, 201810:58
TRAINING IS SIMPLE

TRAINING IS SIMPLE

Training doesn't have to be difficult or complicated, keep things simple and fun
Apr 12, 201806:58
KEEP IT FUN

KEEP IT FUN

Life is fun, fitness is fun NEVER FORGET IT!!!!!!!!!!
Apr 09, 201807:14
HOW TO WARM UP PROPERLY

HOW TO WARM UP PROPERLY

The keys to a proper warm up, there is more to it than just move and go.
Apr 08, 201811:15
STRESS is STRESS

STRESS is STRESS

Stress is so much more than training load, look at the entire picture of your life
Apr 05, 201808:41
The Beginning, What to Expect

The Beginning, What to Expect

Our first episode EVER, what you can expect in this new adventure
Apr 02, 201806:08