Conscious Contact

Join hosts Genay Peavey and Susan Sanders as they talk about how they met, and how this podcast came to be! Please leave us a review or comment if this episode left you feeling seen! Podcast Instagram instagram.com/consciouscontactpod Genay’s Instagram instagram.com/genaypeavey Renew Planner renewplanner.com Susan’s Instagram instagram.com/sustainable_sue Sustainable Sue sustainablesue.com Links to mentions in show: The Artist's Way https://bookshop.org/a/13485/9780143129257

Join hosts Genay Peavey and Susan Sanders as they dive into how they celebrate another year around the sun, the everyday, and each other! Please leave us a review or comment if this episode left you feeling seen! And PLEASE let us know if you have a birthday this month so we can celebrate! Podcast Instagram instagram.com/consciouscontactpod Genay’s Instagram instagram.com/genaypeavey Renew Planner renewplanner.com Susan’s Instagram instagram.com/sustainable_sue Sustainable Sue sustainablesue.com

Join hosts Genay Peavey and Susan Sanders as they talk about their own self sabotage, how they notice it, and what they do to quiet that  voice. Please leave us a review or comment if this episode left you feeling seen! Podcast Instagram instagram.com/consciouscontactpod Genay’s Instagram instagram.com/genaypeavey Renew Planner renewplanner.com Susan’s Instagram instagram.com/sustainable_sue Sustainable Sue sustainablesue.com Links to mentions in show: Somebody Somewhere https://www.hbo.com/somebody-somewhere Hustle https://en.m.wikipedia.org/wiki/Hustle_(2022_film)

Join hosts Genay Peavey and Susan Sanders as they talk about their respective passions (planning and living sustainably) and how they intersect.  Please leave us a review or comment if this episode left you feeling seen! Podcast Instagram instagram.com/consciouscontactpod Genay’s Instagram instagram.com/genaypeavey Renew Planner renewplanner.com Susan’s Instagram instagram.com/sustainable_sue Sustainable Sue sustainablesue.com Links to mentions in show: Gretchen Rubin 4 Tendencies quiz: https://quiz.gretchenrubin.com/four-tendencies-quiz/ and book:  https://bookshop.org/a/13485/9781524760915 Sustainable Sue free time tracker:  https://newslettersubscription.ck.page/83eaded87a

Join hosts Genay Peavey and Susan Sanders as they dive into their versions of recovery, how they get out of spirals and anger, and what they do to recorrect when they find themselves off course. Please leave us a review or comment if this episode left you feeling seen! Podcast Instagram instagram.com/consciouscontactpod  Genay’s Instagram instagram.com/genaypeavey Renew Planner renewplanner.com Susan’s Instagram instagram.com/sustainable_sue Sustainable Sue sustainablesue.com Links to mentions in show: Link to CC podcast about race  https://anchor.fm/consciouscontact/episodes/S1E12-Cancel-Culture--Living-In-The-Grey--And-Being-A-Good-Person-Conscious-Contact-with-Mark-Johnson-e1hu4o4 Sustainable Sue's Bookmobile - get Susan's 5-star recommendations delivered to your inbox https://newslettersubscription.ck.page/d717ac6f02  Almost Everything by Anne Lamott https://bookshop.org/a/13485/9780525537441  Year of Rest and Relaxation by Ottessa Moshfegh https://bookshop.org/a/13485/9780525522133

Join your hosts Genay Peavey and Susan Sanders as they talk about if letting yourself be bored is a good or bad thing! (Spoiler, it can be both.) When we let/find ourselves bored, how do we identify it? What can we do to fill the time? Is it truly boredom, or a case of avoiding what needs to be done? We get into it all on this episode. Please leave us a review or comment if this episode left you feeling seen or if you have put any of our experience into practice during your moments of boredom! Podcast Instagram Genay’s Instagram Renew Planner Susan’s Instagram Sustainable Sue Links to mentions in show: Cal Newport Cal Newport phantom part time job 5 Types of Boredom

Join your hosts Genay Peavey and Susan Sanders as they dive into conscious contact in the workplace! No matter if you are in corporate America or a stay at home mom, your job is going to require you to interact with people at some point, and inevitably their will be disconnect. Either between energies, or opinions, or just emotional languages. And how do we battle the defeatist thoughts that exist only in our head?! How do we reconnect? Let’s talk about it! Please leave us a review or comment if this episode left you feeling seen or if you have put any of our experience into practice in your work place! Podcast Instagram Genay’s Instagram Renew Planner Susan’s Instagram Sustainable Sue Links to mentions in show: What your triggers mean Janky Sock (aka the best sock you've ever seen!)

Join Genay and her guest (soon to be COHOST!) Susan Sanders as they talk about what Conscious Contact means to them, and how they seek it. Links: Genay Susan Conscious Contact Podcast Affiliate disclaimer: Conscious Contact is an affiliate of Bookshop.org and will earn a commission if you click through and make a purchase. Book about introverts mentioned New book by same Author mentioned

Join host Genay and her guest Mark as they dive into the alternative to canceling someone (that could actually change them), showing up with compassion in your life, and living in the middle instead of at extremes. Links: Genay Instagram Conscious Contact Instagram Mark's Links

Join us on this episode as we wax poetic about our southern upbringings, the challenge our accent presents us with, and how we turn it into an asset, plus finding true peace in the stillness of life.  Genay's Instagram Conscious Contact  A New Pair of Glasses by Chuck C Twelve Steps and Twelve Traditions If you or someone you love is struggling with alcohol or drugs please consult the resources below: https://www.samhsa.gov/find-help/national-helpline 1-800-662-HELP (4357) https://americanaddictioncenters.org/rehab-guide/alcohol-drug-hotline 866-343-4521 AA.org 866-210-1303

Join host Genay and author W J Long III as they dive into his writing process, why he loves science fiction, and why he chose to write a book. Buy Children of the Black HERE Will's Instagram Genay's Instagram

Join two friends as they pun their way down the rabbit hole of contemplating their own existence, what it means to be nice, and who's in charge of the game of life. Links: Jamal  We Like It So What Instagram Listen Genay Conscious Contact

In this episode we talk about small talk (but don't have any), boundaries, living a life you can maintain, and why the dishes don't have to mean war! Find Susan at the links below: Instagram Website for her Sustainable Sue Course Podcast Susan Mentioned Genay Instagram Conscious Contact Instagram

Join host Genay and guest Lacy Grim of The Schoolhouse Life Podcast and The Schoolhouse Market as they talk about homesteading, purpose, and all the ways we can get distracted by it!

Join host Genay and guest Nikki as they talk about mixing your ethics and values with your business standards, being a good human, and having good hair. Links: Nikki Ivy House Salon Genay Conscious Contact

Join host Genay and guest Erik as they dive into the world of horror, why we like to be scared, what it can teach us about the human experience and resilience, and what should be next on your watch list! Links: Erik Genay Conscious Contact Affiliate disclaimer: Conscious Contact is an affiliate of Bookshop.org and will earn a commission if you click through and make a purchase. Stephen King On Writing

Host Genay talks to her guest Pepper Segal about staying grounded in struggle, asking for help, and surviving the hardest fight of her life. Links: Send some love to Pepper here, and buy some of her delicious Challah while you're there! Genay Conscious Contact If you or someone you love is struggling with depression, please see the below links for help: National Suicide Prevention Lifeline Call 1-800-273-TALK (8255); En español 1-888-628-9454 Crisis Text Line Text “HELLO” to 741741 Veterans Crisis Line Call 1-800-273-TALK (8255) and press 1 or text to 838255 Use Veterans Crisis Chat on the web

Join host Genay and guest Jessamy as they talk recovery, ego, sober life, and staying sane. Links: Conscious Contact Genay Peavey Renew Planner www.renewplanner.com Use code "CC10" for 10$ off your next order. Acceptance Prayer: Acceptance is the answer to all my problems today.  When I am disturbed, it is because I find some person, place, thing or situation - some fact of my life - unacceptable to me.  I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to be at this moment.  Nothing, absolutely nothing, happens in God’s world by mistake.  Until I could accept my alcoholism, I could not stay sober; unless I accept life completely on life’s terms, I cannot be happy.  I need to concentrate not so much on what needs to be changed in the world as on what needs to be changed in me and my attitudes. - Alcoholics Anonymous (Big Book), 4th Edition, P. 417 Affiliate disclaimer: Conscious Contact is an affiliate of Bookshop.org and will earn a commission if you click through and make a purchase. Anger by Thich Nhat Hanh A New Pair of Glasses by Chuck C If you or someone you love is struggling with alcohol or drugs please consult the resources below: https://www.samhsa.gov/find-help/national-helpline 1-800-662-HELP (4357) https://americanaddictioncenters.org/rehab-guide/alcohol-drug-hotline 866-343-4521 AA.org 866-210-1303

Join host Genay and her guest Pepper Segal as they talk recovery, authenticity in friendships, and living with mental health issues. Pepper's Instagram Renew Planner: www.renewplanner.com Use code "CC10" for 10$ off your order! Renew Planner's Instagram Genay's Instagram Conscious Contact Podcast

Join host Genay Peavey as she talks about her journey, why she decided to start a podcast, and what you can expect from episodes to come! Links: Genay @genaypeavey  Conscious Contact @consciouscontactpodcast

Everyone wants to get more out of life, but how do you do that? Join your host, Genay Peavey, and special guests as they dive into how they reconnect with the present, pursue their bigger purpose (and how they found it), and put the phones down so they can actively participate in their lives.  If you want to learn along with us, subscribe so you don't miss an episode! Follow us on Instagram at @consciouscontactpodcast and @genaypeavey