Conversations With Leelabee

By Puthumile Ngwenya

A podcast where I get to speak to change-makers and ordinary people doing extraordinary things across a variety of industries. We talk mind, body and soul, challenges and adversity, blazing your own trail and finding success, wellness and happiness!

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Bedtime Stories from the Kafue National Park

Conversations With Leelabee Feb 05, 2024

00:00

56:43

Bedtime Stories from the Kafue National Park

Tokozile Ngwenya's debut children's book 'Bedtime Stories from the Kafue National Park' is one of few Zambian children's books. This book features four captivating short stories each with a meaningful life lesson for your little ones. Showcasing the Kafue National Park and Zambian animals as well as Zambian names, this book is truly Prouldy Zambian. You can purchase it on Amazon and at Bookworld East Park and Manda Hill Lusaka locations. Enjoy the conversation.

Feb 05, 202456:43

Content Creation with In'utu J. Mubanga

Meet In'utu J. Mubanga Content Creator on Youtube and host of the Bulela Podcast. Bulela Podcast is a Channel dedicated to providing an open platform for African creatives and audiences alike. In this episode we talk about content creation...

Podcast: Bulela Podcast (on all podcast platforms)
Youtube: In'utu J. Mubanga www.youtube.com/c/InutuJMubanga
Twitter: @BulelaPodcast
Instagram: @bulelapodcast www.instagram.com/bulelapodcast/
Facebook: www.facebook.com/BulelaPodcast

Nov 11, 202245:05

Eat Smart

I sat down with Fathima Abdoola, an Accredited Practicing Dietitian & Nutritionist with ten years experience in the Zambian and Australian nutrition industry. She runs Eat Smart Nutrition & Dietetics a service built on the importance of educating and empowering everyday people to achieve their dietary goals while still incorporating foods from their culture. She uses science-based information and strategies to ensure long-term success! In today's episode we talk about eating well while living a busy life, being intentional about change and diet fads. Follow her pages for her services and more information. Website: https://eatsmartdietetics.com/ Facebook: https://www.facebook.com/eatsmartdietetics/ Instagram: https://www.instagram.com/weightloss_nutritionist_ / LinkedIn: https://www.linkedin.com/in/fathima-abdoola-7903a9102/

Aug 31, 202237:60

Transformation

Meet Lubunga Lucindi Chawelwa, a self-described seasoned mother of three, entrepreneur and businesswoman. Lubunga is a 2021 Tony Elumelu Foundation alumni who is passionate about health, fitness and lifestyle and works as a women’s transformational coach. In this episode we talk about post-partum life, knowing yourself, growth and life’s defining moments.

You can follow Lubunga here, Facebook, Instagram, Twitter, TikTok as @lubungalucindi and LinkedIn: Lubunga Lucindi

Jul 28, 202253:45

Mystery Man: Eddie Black

Meet Eddie Black, a Zambian Hip Hop artist also known as the Duke of Galilee, he has been on the music scene since 2011. In this episode we talk about his music partnership with renowned producer Peezey Cables. Growing up with his grandparents, his musical journey, where he finds inspiration and what he has learned as an independent artist. Eddie also became a born again Christian and rebranded as a gospel artist releasing his debut album Just Got Saved in 2020. With a new single out right now and new music dropping soon he sat down to talk about what 2022 has in store for him. Twitter: @Eddieblackbaby IG: @eddieblackbaby Facebook: www.facebook.com/sireddieblack

Jun 08, 202245:53

Your Lover in All Things Nice

Meet Tokozile Ngwenya the woman behind one of the go-to food, wine and adventure Instagram accounts "Your Lover In All Things Nice." Toko shares her zest for good food, excellent wine and travel through her platform. She is also a mother of two, as well as a career woman, Toko is a co-author of a number of publications in the leading Malaria journal on Malaria Research and she has been featured on a PBS NEWSHOUR article. She is also a member of the Zambia Monitoring and Evaluation Association. In today's conversation we talk about Lusaka's top restaurants, sights to see and things to do as well as wine and how Toko's passion for "nice things" led to a new branch in her career writing for local travel magazine Nkwazi Pro-flight Magazine!
Instagram @yourloverinallthingsnice
Read more of her work at: linktr.ee/tokozilenngwenya Places mentioned: Lechwe Trust Art Gallery (IG) @lechweartgallery. Lusaka Museum. Green finger Zambia aka Green finger nursery and Shack Cafe. The Night jar (IG) @nightjarlsk and Sakae Paradise @sakaeparadiseresort.

Apr 20, 202244:06

Afro-Optimist

Meet Nduulwa Kowa the host of Dear Diaspora Podcast, Zambian born American raised Afro-Optimist. On this episode we discuss being an immigrant, being a Princeton Africa fellow, remote work and life's challenges. Visit her podcast website www.deardiasporashow.com her podcast is Africa-Centered Conversation. The twitter is @deardiasporapod Instagram @deardiaspora, Nduulwa is @nduulwa.

Nov 30, 202153:45

The Fabric of Storytelling

Meet Ngosa Chungu, the Ndholvukhazi storyteller, the woman behind the acclaimed e18hteam documentary, she is a filmmaker, content creator, and visual storyteller. In this episode we talk about Television and Film, being a woman in a male-dominated industry, the importance of storytelling, and more. Join the Conversation!
Support the podcast by donating here: www.buymeacoffee.com/leelabee
Rent or buy e18hteam on Vimeo now: vimeo.com/ondemand/e18hteam
Watch Mwansa's story in English www.youtube.com/watch?v=F-a21jegAk4
Watch Mwansa's story in Nyanja www.youtube.com/watch?v=BmqYEZ5anT8
Follow Ngosa on twitter: @whoops_c
Facebook: www.facebook.com/PurpleTembo
E18team Facebook: www.facebook.com/e18hteam

Sep 29, 202156:17

Heritage

Meet Yeve, a Lawyer, a wife, a mother, and a creative, as the founder of Philisa Creatives she is bridging the gap for children to learn Shona and Ndebele with the use of a multicultural picture book “My first book of Shona and Ndebele words” set in Zimbabwe. This book aims to help children learn these two languages as the majority of Ndebele and Shona language resources are both scarce and outdated. In this episode, we discuss being Zimbabwean, why representation matters, the power of telling our own stories, and what it is like to be a busy working woman.

You can visit the website www.philisacreatives.com/ to order your book. Follow Philisa Creatives on Instagram @philisacreatives find them on Facebook www.facebook.com/philisacreativez/ on Twitter @PhilisaCreativz

Aug 30, 202146:11

Collaboration

Meet Sebastien Dutch, a DJ and music producer, arguably Zambia’s biggest house Dj! On this episode we talk about his musical journey, ,and his current compliation album Smoke and Thunder powered by Mosi as well as what’s next for the King of House Music. Purchase Smoke & Thunder here: https://mvesesani.com/music/sebastien-dutch-sebastien-dutch-presents-smoke-thunder-the-album/

Jul 16, 202154:53

ART

Meet Chembo, an international performance artist and storyteller. As a musician she goes by the name Chembomusic, in this episode we talk about growth, reinvention and rebirth. Join the conversation. *for links to Chembo's work you can find her on social media @Chembomusic!

Jun 12, 202149:16

Growth

Meet Niza Lebo Phiri, a 2018 Yali Mandela Washington Fellow, TV and Radio Broadcaster, Speaker, and host of the Podcast “I am Niza Lebo Podcast” which is a podcast that discusses life’s journey from personal development, faith, self-care, and inspiration. In this episode, we discuss growth in all its forms taking a look at career and spirituality as well as personal development.

You can find Niza on Twitter and IG: @NizaLebo_Phiri

Listen to her podcast here: https://anchor.fm/iamnizalebophiripodcast/episodes/Welcome-to-Iam-Niza-Lebo-Phiri-Podcast-elcg29

Facebook: https://www.facebook.com/NizaLeboPhiri

Apr 26, 202139:44

Social Impact

Meet Nothando Mpala, a Social entrepreneur and Global Events Director at Make It Media. She is also a part of The Powerbase Foundation, an organisation passionate about using entrepreneurial initiatives to solve the issue of multi-dimensional poverty. She helps run Naka Tech a programme focused on empowering young people with coding and tech skills to improve their earning power and future prospects.
We talk about being African living in the diaspora and what it means to drive social impact and create sustainable solutions.
You can follow these Instagram accounts to find out more: @powebasefoundation @makitmedia_ @nthando_mpala

Mar 12, 202140:55

Mentorship

Meet Alan and Arthur, brothers with a passion for Mental Health and Basketball. Alan is the Director of the A2Z Foundation here in Zambia, the mission of the organisation is to increase the awareness of mental health issues affecting youth and to promote physical and emotional fitness through Life-skills and sport. Arthur is a former pro-ball player who started the initiative the Arthur Zulu Basketball Camp under AtoZ, a 5 day camp that will host the top 50 male and female student-athletes and also serve as a very high-level coaching clinic involving young dynamic coaches. In this episode, we discuss the importance of Mentorship and how you can redefine your path and create your own legacy.

Visit the website here: www.thea2zfoundation.org/about.php
Donate through Paypal here: www.paypal.com/donate?token=jnfqVQ47mnh6QAHkMVUaBWBXB-0LZ32wqvAHnzcYum4P-Jr2Qh-fVP2NNi6wt1pI0MkdSyE8yEGNIQkS
Go Fund me donations here: www.gofundme.com/f/arthur-zulu-basketball-youth-camp

Feb 12, 202146:28

Transitions

Meet Twaambo Kapilikisha a Life Coach focused on Transition Coaching, writer, and creative concept creator. She is the host of her podcast “Tea Time with Twaambo”. She is also the founder of The Confidence School an online platform that helps individuals through transitions in their lives. In this episode we get to know the woman behind the coaching and talk about the new year, life transitions, questions we should all be asking ourselves.
You can access her coaching services here: trulytwaambo.com/confidence-school/
You can listen to her podcast here: anchor.fm/tea-time-with-twaambo
You can follow her on IG here: @twaambo_k

Jan 15, 202134:41

A Special Episode: World AIDS Day

Meet Nsofwa Petronella Sampa the founder of Nsofwa Sampa Advocacy for People with Disabilities. Nsofwa has lived with HIV for 26 years and has tirelessly worked with young women and girls to eliminate the stigmas against people infected with HIV/AIDS and those living with disabilities. She is a trained psychosocial and clinical counsellor. This episode is sponsored by Continuum Zambia to find out more about their work visit their website www.continuumzambia.com

Dec 01, 202057:18

Of Men and Mental Health

Meet Thomas Kananda, IT specialist, Pro-Basketball player, Personal Trainer, and Mental Health advocate. In this episode he discusses his journey with mental health, we talk about black men and mental health stigmas as well as how we have both overcome mental health struggles. You can follow him on twitter: @Tommyboyone or check out his Personal Training page on IG: tommy_gunz101 Please note we are not mental health experts and professionals. If you need professional help here is a list of services that you can access: Alcoholics Anonymous Zambia Facebook: https://www.facebook.com/alcoholicsanonymouszambia email: aalusaka@gmail.com Psych Health Facebook: https://www.facebook.com/psychealthz website: http://psychzambia.com/ phone: 0955264975 Lusaka helps has a full metal health provider infographic here: https://www.facebook.com/photo?fbid=10157746710779542&set=g.196039831695226

Nov 16, 202039:32

Of Fashion and Diabetes with Kaajal Vaghela

Meet Kaajal Vaghela a fashion designer, founder of KCVaghela brand, and founder of dia.betes.by.KC, she has a youtube channel where she shares her experience and journey with diabetes. She is all about fitness and wellness and is living proof that your challenges can become your triumphs. In this episode we discuss her journey into fashion, building her own brand, and becoming a diabetes advocate and champion for wellness within the diabetes community. We also discuss COVID-19 and its impact on her health and mental health.

Diabetes info

Youtube: www.youtube.com/KaajalVaghelaKC

Instagram: https://www.instagram.com/dia.betes.by.kc/ or @dia.betes.by.kc

Fashion info

https://www.instagram.com/kcvaghela_brand/ or @kcvaghela_brand

Facebook: www.facebook.com/KCVaghelaBrand

Oct 19, 202051:06

Of Storytelling and Filmmaking with Becky Ngoma

Meet Becky Ngoma filmmaker extraordinaire in this episode she shares how her childhood influenced her storytelling. She also talks about her journey as a filmmaking in Zambia as well as her experiences working on some of Zambia's most beloved productions. Becky is a pioneer and is making sure she gives back to upcoming filmmakers every chance she gets. Join the conversation.

Sep 11, 202054:16

The Power of Healing: Renewed Strength Zambia

TRIGGER WARNING: Contains conversation about Sexual Assault and Addiction Meet Diane Louangrath, CEO of Lou-Haak Resources Staffing Agency and the founder of the non-profit organisation Renewed Strength. Renewed Strength Zambia is located in Lusaka and provides mental health services geared towards helping adults healing from Childhood Sexual Abuse. She is also the author of a book, Breaking The Silence available on Amazon. In this episode we discuss healing from the trauma of Childhood Sexual Abuse and how Renewed Strength is here in Zambia to encourage and empower adult survivors through therapy, support groups and other educational methods. Show Notes: Website: https://renew-strength.com/ Facebook: https://www.facebook.com/Renewed-Strength-Zambia-100164421711891 Instagram: @renewed.strength.zm Reading Materials: Breaking The Silence- Diane Louangrath The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse- Wendy Maltz The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma -Bessel van der Kolk Boundaries: When to Say Yes, How to Say No to Take Control of Your Life -Henry Cloud and John Townsend

Aug 17, 202026:24

OF GOALS AND REDEFINING YOUR LIFE WITH TAFADZWA BETE SASA

Meet Taffy a high performance- coach, training facilitator and founder of GoalGetter Consultancy. In this episode we talk about renegotiating our goals, managing our expectations, navigating challenges and how we've had to take a look at the rest of the year with a new perspective. Taffy is also the founder of GoalGetter Tribe Community; a community of young professionals, entrepreneurs and students who are all about getting things done, “We share knowledge, hold each accountable and inspire each other towards our goals”.
You can reach out to her on Facebook: Tafadzwa G Bete Sasa or @GoalGetterTribe
Twitter: @TaffyBete Instagram:@goalgettertribe

Jun 23, 202042:26

Empowering Communities During the Covid-19 Pandemic

I sat down with Alina Karimamusama the founder of Women's Economic Empowerment Zambia (WEEPzm) for our first ever IG Live podcast interview we discussed the wonderful work she and her organisation are doing to empowering communities during the Covid-19 pandemic. The aim was to give insight into the work being done, how you can be of service and what you can do to positively impact your own communities.

You can follow us on Instagram @conversationswithleelabee, you can follow WEEP @weep.zm, you can also follow The Queens Young Leadership @queensyoungleaders and Queens Commonwealth Trust @queens_commonwealth_trust, If you live in Lusaka and want to help follow @lusakahelps to find out how you can!

May 05, 202037:44

A Special Episode on COVID-19

Meet Dr. Albert Manasyan, he talks to us about Covid-19 in the Zambian context. What you need to know and how to stay safe. We also talk about what citizens can do to help healthcare workers. You can take part in Dr Manasyan's weekly IG Q&A by following him @AlbertManasyan. Ministry of Health Zambia Covid-19 mobile hotline (toll free) number is 909!

Apr 15, 202034:18

Of Digital Worlds and Collaborations

Meet Mukuka Mayuka the Digital Fixer, we talk all things digital and family as well as what it's like to work remotely. Visit her website www.mukukamayuka.com to participate in webinars or get in touch for help with your brand or business.

Mar 20, 202033:24

Of Poetry, Freelancing and Feminism (pt2)

Meet Esnala Banda, Ngoma Award winning author of 'Sketches of Paranoia'. In part two she talks about self publishing, feminism winning the coveted Gwendoline Konie Award for most outstanding poetry and more. Follow her on social media @nalahru and read her work on her blog www.thewhitelilyspeaks.wordpress.com

Feb 24, 202041:39

Of Poetry, Freelancing and Feminism (pt1)

Meet Esnala Banda, Ngoma Award winning author of 'Sketches of Paranoia'. In part one She shares her freelancer journey as well as how she became a writer. Follow her on social media @nalahru and read her work on her blog www.thewhitelilyspeaks.wordpress.com

Feb 21, 202043:26

Of Travel and Lifestyle with The Zed Travel Foodie

Meet Dee, a Zambian travel blogger with an appetite for all things fabulous! She is a self-professed foodie who loves to explore Zambia and the world. In this episode we chat about local travel destinations and her recent trip to the Eastern Caribbean islands. Her website is www.thezedtravelfoodie.com her handle on IG is @thezedtravelfoodie #jointheconversation

Jan 24, 202030:37