Conversations with Sarah

Luna name joins Self-Care Queen Sarah to have a conversation about becoming a witch.

Tracy joins Self-Care Queen Sarah to have a conversation about the power of reflection. In this episode we explore loss, love, relationship, being mindful & using reflective practice

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.

The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.

Lisa Williams, also known as the Vision Board Queen, joins Self-Care Queen Sarah to have a conversation about Vision Boards

Conversations with Sarah is hosted by Self-Care Queen, Sarah Reddan. In this episode, Sarah Is joined by Melanie Stevens, a Spiritual Teacher, Reiki Master and Tarot Reader of Melanie Stevens Spiritual Guidance and Healing to have a conversation about Reiki, Crystal and energy healing. We explore our beliefs and how we feel these therapies can be supportive of self-care. We also explore the questions 'does everyone experience intuition and "vibes" ' 

Sarah is passionate about educating, empowering & enabling women to create healthy habits and a successful mindset. 

Conversations with Sarah is a wellness podcast sharing knowledge, connection, stories of hope, inspiration, and awareness of therapies that support wellness & self-care, a safe space to share individual real life & stories of self-care, overcoming adversity, managing long-term health condition and creating a life they love.

Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.

 Find us on social media platforms as @srttselfcare

Access more support for your Self-Care at www.srtt.co.uk 

Join My Self-Care Journey Membership, to support you in exploring what your self-care looks like for you. 

Become a member of The Self-Care Club for access to  Mindset & motivation videos, Guided Meditations, Hypnotherapy audios, Distance healing & monthly workshops. 

Melanie Stevens, a Spiritual Teacher, Reiki Master and Tarot Reader of Melanie Stevens Spiritual Guidance and Healing helps people by providing remote healing using traditional reiki and crystal reiki.

Melanie shares meditations and uses the tarot to help you with your healing journey, by highlighting what you need to let go of, and any guidance your spirit team wants them to be aware of.

With a love of teaching, sharing, connecting and supporting people who are struggling with emotional pain, or who need support and guidance as they experience the - often painful - spiritual journey and also writes courses and has ventured into the world of Amazon ebooks!

SOCIAL CHANNELS

Amanda joy joins self-care Queen Sarah Reddan to share about managing menopause with hypnosis.  Amanda shares her own experience and how she has used hypnotherapy to support herself to manage the changes being experienced.

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.

The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.

Luna from Black Moon Cove joins Sarah Reddan to have a conversation about healing the healer.

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.

The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset and offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops.   

Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you and connect with Sarah Reddan  https://www.facebook.com/srttselfcare   

Join the group https://www.facebook.com/groups/srttselfcare

Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership

Self-Care Journey Books https://amzn.to/3dannWN   

Connect with Salarah 

Femke Williams from Rosewood Wellbeing joins Self-Care Queen Sarah to have a conversation about holistic healing. Femke shares how she moved away from a career in Nursing & the Clinical field to start her own business,  We talk about energy healing, emotions and healing. 

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.

The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.

Lisa Williams joins Self-Care Queen Sarah to have a conversation about her mental health & spiritual journey. 

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.

The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.

Faye joins Sarah to share how she lost over 70lb with a combination of intuitive eating, self coaching and mindfulness and is now helping others do the same

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. 

The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. 

Connect with Sarah https://www.facebook.com/srttselfcare  Join the group https://www.facebook.com/groups/srttselfcare

Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership

Buy Sarah's Book https://amzn.to/3nFQV0t

Find Faye on social media as @wellness4women3a

Counsellor, EMDR therapist, and trainee medium Wendie joins Self-Care Queen Sarah to have a conversation about navigating grief & loss from a spiritual perspective. Wendie works with clients managing traumatic grief and in this conversation shares her perspectives on grief and how she supports clients through loss as well as sharing how she navigated her own journey through the loss of her daughter, Alexx. 

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.

The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.

Leah Hynes from Lakora Yoga joins Self-Care Queen Sarah to have a conversation about Yoga, we discuss overcoming some of the barriers to creating a regular yoga practice, and how yoga can be adapted to make yoga accessible for everyone. 

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.

The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.

TW - Domestic Abuse

Female empowerment coach, Louise Ann joins Self-Care Queen Sarah to have a conversation about overcoming domestic abuse, Louise Ann shares her personal story and her journey to empowerment.

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.

The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.  The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing,  & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.

Lisa joins Self-Care Queen Sarah to have a conversation about how she lost over 5 stone without dieting. Lisa shares her own weight loss journey and we explore how messaging, trauma and emotions impact the way we eat and ways to change the relationship we have with food. We talk about the impact of disordered eating and how learning about healthy eating was the start of creating better habits and led to weight loss without restriction. 

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.

The SRTT Self-Care Club Membership, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.  The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy,  Distance Healing & Monthly Workshops. 

Jodie, creative wellness practitioner joins Self-Care Queen Sarah to have a conversation about inner knowing, Jodie is training to be A HICAT practitioner using creative arts and shares how creative arts helped her own recovery after a psychotic breakdown. We talk about connecting with our inner knowing and different ways we can connect with our flow. 

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love.

The SRTT Self-Care Club Membership, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits &  a success mindset.  The Self-Care club offers: Mindset & Motivation Videos Mediation Hypnotherapy Distance Healing  Monthly Workshops

Ali of Wildflowers Healing Joins Self-Care Queen Sarah to have a conversation about the relationship with self.  We explore how we view ourselves impacts the way we feel about and experience the world and how stress, doubt and fear can show up for us and impact the choices we make. 

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits &  a success mindset.  The Self-Care club offers: Mindset & Motivation Videos Mediation Hypnotherapy Distance Healing  Monthly Workshops

Body Image Coach Natalie joins Self-Care Queen, Sarah Reddan to talk about body image and body confidence.  Natalie shares her story her own relationship with her appearance and identity and how that impacted on her mental health and relationships. We explore our thoughts on diet culture, mindset, self-talk and how social media may impact on self image. 

Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits &  a success mindset.

Modern Mystic Jane to joins Self-Care Queen, Sarah Reddan to share her story of how using mediation helped her manage anxiety.  Jane shares how at the age of ten she had her first spiritual experience but didn't develop her skills until she reached adulthood . Together we explore intuition, giving expression to your soul and how we have an inner knowing of what is in our greater good.  

 Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love.   Founder of  The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits &  a success mindset.    

Hayley joins Sarah to share how her self-care journey started with a small bag of skincare. Hayley describes how she realised that since she became a Mum she had started neglecting 'me time'. She shares how taking a few minutes each day to create a regular skincare routine has led to creating deeper daily self-care practices that fill her cup. We discuss positive mindset, boundaries and communication in this episode of Conversations with Sarah Podcast that was recorded live within the SRTT Community group on Facebook.   

Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love.   Founder of  The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits &  a success mindset.

My beautiful friend Lucy joins me to share her personal healing trauma journey. She talks about her passion of healing ancestry wounding and how she has transitioned her life from working toward the dreams she felt she should have to living a life that nurture her soul and has surrendered into her being.  

Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love.   Founder of  The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits &  a success mindset.

April Boyd, is a psychotherapist & breathwork facilitator who's work focuses on hope & healing.  We explore giving and receiving support after loss. April shares some of her personal story of infant loss and how this loss led to her exploring the relationship she had with receiving support.  We share our own personal experiences of dealing with loss and talk about over giving and hyper-independence,  how to recognise and communicate our own support needs, to be open to receiving it and creating boundaries for how you able to show up for others.   

Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love.   Founder of  The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits &  a success mindset.

Alix, Womens Fitness & Wellness Coach joins Sarah Reddan to talk about how to create exercise habits as a part of Self-Care. We explore some of the different life stages women experience and how exercise may support those changes, how all or nothing thinking could be preventing you from starting to create a habit that works for you. Alix shares some great tips to help motivate and encourage you to create moments of movement in your day to day life.   

Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love.   Founder of  The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits &  a success mindset.

Sarah Reddan shares a little about herself and her self-care journey on this special episode celebrating 1 year of Conversations with Sarah Podcast. 

Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love.   Founder of  The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits &  a success mindset.

Lorna Gell, holistic life coach and yogic practitioner joins Sarah Reddan to talk about being a Yoga Life Coach. She shares what held her back from following her desire to train as a yoga teacher and how overcoming the ideas she had about what she needed to do the training led her to create her own way of working.  

Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love.   Founder of  The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits &  a success mindset.

Leticia joins Sarah to share her story of hope and inspiration. From a young age she received the message that she was the reason her parents divorce which led to her questioning her self worth. At the age of 14 Leticia entered into a relationship with a man twice her age, who abused her mentally & physically, they later married and violent relationship resulted in Leticia being stabbed. Her difficulties didn't end there and she continued with a cycle of self-sabotaging.  She eventually connected with self development and working with a life coach. After being arrested for and fearing she may go to jail she realised that she needed to change the decisions she was making. She reached out to the life coach and started to change her mindset,  learning to like then love herself and go from surviving life to thriving within her life.   

Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love.   Founder of  The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits &  a success mindset.

Sarah Reddan is joined by Lynn to share her experience of managing mental health and how she has used self-care practices to support her mental health, find a more balanced life and create her own business. Lynn shares how she grew up supporting family members to manage mental health struggles and although she was supportive of them that she didn't really understand what they were experiencing until she went through her own mental health breakdown. She shares how her breakdown impacted how she lived life, what she was able to do,  and her journey to balance and shares things that have helped which included starting Happy Kanga crafts during lockdown to help herself and other people. 

Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love.   Founder of  The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits &  a success mindset.

Egwin Ertl Founder of Beyond Systems joins Sarah Reddan in this weeks episode of Conversations with Sarah to have a conversation about multidisciplinary approaches to wellness. Egwin has been in the field of movement and personal development for a 30 years and has been teaching for the past 22. They explore Egwins journey to creating Beyond Systems, ways to approach wellness as a personal holistic practice and how changes in education could create a change in how we approach wellness. 

Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love.   Founder of  The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits &  a success mindset.

*CONTAINS SWEARING*  This week Sarah Reddan is joined by Claire Doré - Intuitive mindset coach to have an intuitive conversation. Claire supports soul led female entrepreneurs to trust their soul voice to make powerful decisions and aligned action within their business.  We explore what intuition is,  how to know when we are hearing our intuition speak to us and how to know the difference between intuition and ego. 

Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love.   Founder of  The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits &  a success mindset.

Genes are not the problem. YOU are the CEO of your health - YOU have the power to change your health trajectory. Just because you have a family history of anxiety or dementia doesn’t mean you need to succumb to it… Everything you do is breaking your body down or building your body up!  This week on Conversations with Sarah, I am joined by Gutsy Executive Coach Raewyn Guerrero to talk about how gut health impacts your body and how once you know what the drivers are how they can be resolved through personalised Diet, Rest Exercise, Stress Reduction and Supplements (DRESS). 

Raewyn Guerrero is a Functional Health Coach and CBT Hypnotherapist, committed to helping you beat burnout and get to the root of your health issues so you can become the CEO of Your Health. Her mission is to create a Well World, by offering a personalised roadmap for how you eat, think, sleep and move through the insights gained from Functional Labs. After years of chasing symptoms to address her Anxiety and IBS, she founded Well Works - her online Functional Medicine Practice and Corporate Wellness Consultancy - with a team of practitioners who share her vision of self-care as healthcare. While leading Wellness at Barclays between 2011-2016, Raewyn was a member of the All Party Parliamentary Group for Mindfulness in the Workplace. She’s been featured in the Huffington Post, the CW Network, and on numerous podcasts discussing a Nutrition and Psychology approach for Sleep, Panic Attacks and Anti-Aging.  

Social Media Links : https://well-works.co/vip https://well-works.cohealyourgut  Instagram @gutsyexecutivecoach https://facebook.com/groups/wellworksworld    https://linkedin.com/in/raewynwellworks    https://www.youtube.com/c/WellWorks/videos@gutsyexecutivecoach

Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love.   Founder of  The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits &  a success mindset.

This week on conversations with Sarah, Sarah Reddan is joined by Viv McgG to talk about angel and oracle cards. We explore the difference between cards and how having readings can support you on your self-care journey. 

Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love.   Founder of  The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits &  a success mindset.

Sarah Reddan is joined by Melanie Wood of Speaking Styles to talk about the power of communication. She shares her own story of how she rediscovered her voice and we explore the barriers that can be holding us back from effectively communicating in our personal & professional lives

Melanie is an International Communication and Leadership Speaker, Best-selling Author and Founder/Owner of Speaking Styles, an organisation that works with Business Owners, Entrepreneurs, Managers and Leaders to step up, step out and lead with speaking and communication.

Melanie believes Communication can’t be delegated and works with clients to build Competence to create Confidence with Empowering action.

Melanie’s work, have transformed her clients, companies and businesses to the next level growth and capitalisation.

Melanie is on a mission to help as many people build Competence with Communication in Organisations and Businesses around the world. Melanie has built her business here in Australia and back home in the UK and divides her time between both countries.

Melanie has developed her business and interpersonal skills working in a wide spectrum of organisations, Blue-Chip Companies, Not for Profit, Private, Government Small Businesses, both Locally, Nationally and globally.

Melanie has been featured in the World media including FOX, NBC, CBS, The Boston Herald, and NY Headline as the leading speaking coach Empowering women to have a voice in this world.

Karen Hutchinson of Hope View joins Sarah Reddan to share her journey to self love. Karen shares how she went on a journey of self discovery to uncover why she didn't feel worthy and confident that eventually connected her to discover 5th dimension Earth, and how she used it to understand herself and now uses in her client work. We talk about how the subconscious & unconscious mind impacts on our emotional experiences and how understanding ourselves can help us make changes to the way we live life. 

Karen explains how she works with her higher self and vibrational energy and what that means as a 5th dimension Earth practitioner 

The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.

Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions.

Sarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority and help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are.

This weeks its a is 3 part compilation episode for coping with Christmas. Conversations with Sarah S1 E 41 Part 1,2 &3. This weeks its a is 3 part compilation episode for coping with Christmas.  My guests share tips for dealing with overwhelm, difficult people and loss during the festive season. 

Dr Rebecca Williams Dinsdale joins Sarah Reddan to share her experience of managing chronic health conditions and how she is lives a joyful life. She shares how she has had severe illness for more than decades and despite spending  12-40 weeks a year in bed or hospital for all of that time managed to do a degree on one-sixth time, an MA and PhD.  While at University they noted her resilience and coping strategies and asked her to give motivating talks to their new students! That was a pivotal moment for Dr Rebecca as she realised she had something useful to offer after being told my medical consultants that she was unemployable! She was determined to try to make a contribution in some way and being self-employed was the only way! For the last decade she has worked as a  Celebrant, Speaker and Coach and taken almost a thousand loving funeral services and says it was the greatest privilege to take care of people during their most demanding days and used all of the experiences of illness and disability to help them.

This week on Conversations with Sarah, relationship coach Jenny joins Sarah to talk about online dating, self-care & boundaries. Sarah and Jenny explore some frequently asked questions such as: How do I know when I’m ready to date? When is it ok to sleep with a person I’m dating? What app works best? How do I know if a relationship is going to work? and What’s the most important thing in a relationship? They also share some of their own experiences of online dating, 

*Very Loud horn noise at around 7min 28 sec*

This week Sarah is joined by Dawn to share her experience of losing 10 stone through bariatric surgery, she talks about her journey to self-acceptance and how she shares on Instagram as Body_positivity_real_women to help others feel more confident in who they are.

Dawn share how she needed to learn how to understand her relationship with food to make real changes once she had had the surgery and we explore what self love and self acceptance means to each of us.

The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.

Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of hope, healing and self care.

Sarah Reddan the host and creator of SRTT.co.uk, your online space for personal development, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority.

SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are.

In this weeks episode of Conversations with Sarah we explore what manifesting is, how it can be a tool of empowerment and used to create a life that you want.  Lanna shares her person experience of managing anxiety and how her exploration into the realm of holistic therapy has helped her find her joy.  We explore the importance of connecting in with how you feel and how you can also choose the energy you take into your day and how it can impact your day.  The law of attraction about the 12 Laws of the universe that resonate for her and the way she lives her life.  She shares some fantastic techniques to help you start manifesting and invites you to have a playful experiment with manifesting and we would love to hear your experience.

 Lanna Hussain a Mindset + Spiritual Growth Coach teaches about building techniques to maintain a high energetic vibration whilst coping with life! She  love crystals, the moon, the laws of the universe + positive mindset.