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Convos with Crystal

Convos with Crystal

By Crystal Westfield, Psy.D.

Conversations about everyday life and leadership topics. Where passion and purpose meet provision.
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Currently playing episode

Enjoying the Journey

Convos with CrystalOct 04, 2019

00:00
23:08
Why Mindfulness is Important

Why Mindfulness is Important

Discover the consequences of just going through the motions of life, and the benefits of daily mindfulness practice. Tune In!

Feb 15, 202120:01
How You View Stress Impacts Your Health

How You View Stress Impacts Your Health

How do you view stress? Do you view it as a threat that overwhelms you or a challenge to overcome? Find out how your mental health depends on your view of stress, and how you can manage it long-term. Tune In.

Feb 08, 202122:40
Maintaining Happiness through the Holidays

Maintaining Happiness through the Holidays

Holidays can be stressful time, but it doesn’t have to be for you. Join me as I discuss how to maintain your happiness and decrease stress during this time of year.
Dec 27, 201920:59
Why Setting Goals is Preventing your Growth
Dec 06, 201918:14
Enjoying the Journey

Enjoying the Journey

Arriving at the destination is only a small moment in time, and the journey is what’s most important in getting us there. This episode is dedicate to the beauty of the process, and in enjoying the journey, and learning how to grow through even the most difficult terrains.
Oct 04, 201923:08
Back to School Success

Back to School Success

Join in the conversation of preparing children for school success through intentional habits each and every day. IG:@crystal.westfield
Sep 30, 201936:28
Habits Blocking Your Success

Habits Blocking Your Success

Right now you have habits that are blocking your success in the area you desire to succeed in the most.  Join me in this conversation about addressing habits in your life, business, and ministry to open the door to success.  It may only take 1 small tweak, and will move you from spinning in the wheel to celebrating on the mountain top!

Aug 02, 201926:27
Conquering Self-Limiting Beliefs

Conquering Self-Limiting Beliefs

Self-limiting beliefs are holding you back from reaching your goals.  Discover what those are, how they are impacting you, and how to conquer them to elevate your life and business immediately!

Jul 23, 201946:13
Opportunities Outside of Your Comfort Zone

Opportunities Outside of Your Comfort Zone

Comfort zones feel good and can help us feel protected but they prevent us from experiencing growth. On this episode we chat about the opportunities for your life that are just outside of your comfort zone.
Jun 17, 201918:05
Empowering yourself through Forgiveness

Empowering yourself through Forgiveness

Forgiveness is more about you, your healing, and your growth. By forgiving others, and yourself, you give power to love and create an environment for healing and growth in every area of your life.
May 31, 201929:19
Overcoming Perfectionism

Overcoming Perfectionism

Perfectionism is keeping you from reaching your goals and living out your purpose.  This week we are chatting about overcoming the perfectionism perspective to launch you toward success!

May 22, 201925:13
Conquering Hidden Fears

Conquering Hidden Fears

Fear is holding you back in the area of your life where you are not experiencing growth and success, Let's chat about the hidden fears that are preventing you from reaching your goals and living out your purpose.
May 15, 201923:46