Worth the Weight

Join us on this Part-2 episode as we celebrate the remarkable milestones in Tenetia's weight loss journey. From conquering personal challenges to hitting transformative goals, she shares the highs, lows, and everything in between. Tune in for an inspiring conversation that goes beyond the numbers, revealing the resilience, dedication, and incredible transformation that defines Tenetia's path to a healthier and happier self.

🌟 Unlocking Transformations: Tenetia's 50-Pound Journey

In this week's episode of Worth the Weight, host Cookie Miller sits down with current client, a 37-year-old event planner who not only shed nearly 50 pounds but also transformed her life.

Join us as Tenetia shares her inspiring story, from pandemic challenges and career struggles to finding renewed motivation and embracing a holistic approach to health. Discover the pivotal moments, the power of collaboration with Cookie, and the remarkable changes that have left everyone in awe.

Don't miss this client spotlight episode full of motivation, resilience, and a journey that proves it's always 'Worth the Weight.'

Weight Loss for Women Over 30 Masterclass: cookiemiller.com/masterclass

🎙️ Tune in to the latest episode of 'Worth the Weight' with your host, Cookie Miller! This week, we're diving into the art of meal prepping just in time for the New Year rush. Discover practical tips to make progress on your weight loss journey in 2024. Nutrition is key, and we'll explore the benefits of bulk prepping, making your life simpler and your meals more exciting. Don't miss out on the wisdom shared in this episode! 🥗💪

Unveiling the truth behind quick fixes and drastic weight loss programs in this replay episode from Season 1, Episode 5. Join me as I share my personal journey through the ups and downs of restrictive diets, the allure of rapid weight loss, and the realization that sustainable change lies in balance, boundaries, and a mindset shift. Tune in for insights, revelations, and a holistic approach to your wellness journey. 🌱

It's time to make wise decisions for our pregnancy journey! Let's join Dr. Nicole Rankins on Episode 55 of her podcast and learn how to make informed choices with evidence-based information. Tune in and get the facts you need for an informed and empowered choices.

Welcome to Episode 54! In this episode, we debunk common myths surrounding weight loss and hormonal changes.

We're joined by the incredible Dr. Erika Simpson, MD, FACOG a board-certified Obstetrician/Gynecologist currently working at Kaiser Permanente in Riverside, California where she's a leader in women’s healthcare, providing comprehensive care for women throughout their lifespan.

Hormonal birth control's influence on weight and hormones goes beyond the surface. Let's uncover the together and make informed choices. Tune in for this Episode!

Ready to learn something new? Tune in for this episode of Dr. Kemmy's episode to get an insightful discussion on the skin and its effect on people of color! This board-certified dermatologist is here to provide valuable information to help educate and empower us to take better care of our skin. Don't miss out on this important episode and join the conversation now!

Catch this Episode 51 as we discuss the food addiction and difficulty losing weight: two important topics that need to be addressed. By understanding the root cause of these issues, we'll be able to make more informed choices and take better care of ourselves.

The benefits of syncing your menstrual cycle with your daily life are incredible. In this episode, I cover the topic and behind syncing, how to do it, and what to expect as you start.

We want you to feel great and we know that a balanced diet is the most important factor in reaching your health goals, but there are those days when you don't have time or energy for a full meal. That's why we're talking about the importance of hydration during your weight loss journey.

Set your calorie goal for weight loss. These are the most effective, and easiest ways to lose weight. Learn how in this podcast.

Diabetes is preventable, but only if you act. Listen as I talk with Dr. Shavon Leblanc about how to prevent heart disease and diabetes by learning good nutrition habits.

We talk about supplements and how they can help you in different ways. If you are interested in supplements and want to learn more, catch episode 45 as we teach you everything you need to know about supplements. From general wellness to muscle growth and inflammation, we’ll be giving you all the information you need to make an informed purchasing decision.

See if you have enough willpower to follow intermittent fasting? Fans of intermittent fasting, we have some advice and tips for you. We tell you the truth about who is it suitable and not suitable for intermittent fasting. We also have information about the past and present of the method.

Whitney is here to share her inspiring weight loss story with us as she enters 2023 and we’re going to see where the journey takes her. Catch the video of Episode 43 to see the struggles, tips and how was Whitney throughout her journey.

On the season 2 finale (episode 40) of Worth the Weight, Cookie Miller is joined by one of her clients (and dear friend) Whitney Charles to discuss her weight loss journey. Tune in as they discuss Whitney’s ongoing transition, her biggest wins so far and what led her to make the decision to change her life. Hear her inspirational story and her advice to others who are thinking about joining the SFS program.

On episode 39 of Worth the Weight, Cookie Miller speaks on the topic “Cheat Days”. Tune in as she discusses the good, the bad and how you should go about taking a cheat day. Check out the full episode to get your most burning questions answered, guidance on a more practical way to decide when to take a cheat day and advice on ensuring you don’t fall off the wagon!

On episode 38 of Worth the Weight, Cookie Miller gets personal as she speaks on the topic “Getting Back on Track After Falling Off”. Tune in as she shares how a recent period of grief affected her and gave her a deeper understanding of how easy it can be to fall off. Check out the full episode for advice on how to prepare yourself for when things aren’t going as planned and ways to ensure you get back on track!

On episode 36 of Worth the Weight, Cookie Miller is joined by registered Dietician and former Bariatric RD Alyssa Noel (@alyssanoel_rd) to discuss Bariatric Weight Loss Surgery. Alyssa pulls from her wealth of knowledge and clinical experience working directly with bariatric patients and shares things you need to consider before undergoing surgery. Tune in to hear more!   

On episode 34 of Worth the Weight, Cookie Miller is discussing “the BEST Diet for Weight Loss”. Tune in as she defines and discusses three common diets and lifestyles people choose when aiming to lose weight:

1. The Ketogenic Diet
2. Intermittent Fasting
3. Veganism & Vegtarianism

Listen to the end to hear which one she considers to be the best and recommends!

On episode 32 of Worth the Weight, Cookie Miller is discussing why you may be “Doing Intense Cardio & Still Not Losing Weight”. Tune in as she defines the issue, talks about over-consumption, common exercise mistakes, body composition, how to prevent this from happening, and what to do if it has already happened!