Energy For Life Podcast with Corona Brady

In this episode today I share a Thank You letter I recently wrote about my divorce.

- What the last 3+ years have looked like for me.

- How to do the real work and what was required.

- Some powerful questions for you to consider.

- You can't expect to receive something you're not giving to yourself.

If you have been a follower of my work for some time you will know that I live my life in a very ritualistic and ceremonial way.

This was a very impromptu episode I decided to record this morning!

Here's what you'll learn:

• The importance of sacred ritual and ceremony.
• The meaning and purpose of intentions and intentional living.
• Why I chose to live my life in this way.
• How I put closure on my 16-year relationship (and 5 year marriage) with a closing ceremony and ritual.

Listen in to be inspired on how you can do this too!

Welcome to Episode 73.

Today I am excited to share the rebirth of my new brand and website and the story behind it so you can get to know me and my brand on a more personal level.

This project has been such a labour of love behind the scenes for the last 12 months.

Listen in today as I share with you the story behind my new brand and website.

Listen in today as I talk honestly, vulnerably and openly about my divorce being the catalyst for an extraordinary life.

I share my journey through change:

• Making the decision to divorce
• What gets you through those early stages
• Grieving for the hopes and dreams that we had for the future and how to cope with that
• How to work through feeling like you’ve lost your identity
• The importance of having a spiritual practice been while transitioning

Welcome to episode 42 of the Energy For Life podcast show. Today I am bringing you a recent interview I did over at SuperFastBusiness where I'm talking about burnout and energy and self-worth and mindset and transitions.

Are you experiencing stress and overwhelm? Is your life spiraling out of control? In this guest podcast episode, I'm guiding you on the signs and causes of burnout. Learn the measures I use to help numerous women cope with work, change, and life in general.

I hope its insightful and incredibly supportive for you today.

Through the hundreds and hundreds of professionals whom I've had the privilege to coach over the years, I would say this practice has to be one of the quickest game changers in terms of immediate positive impact on their lives.

Please don’t dismiss this because of how simple it is. Implement it and you will be amazed.

Actually, you’ll be shocked.

Remember, it's these subtle nuances in behaviour that once adopted, are those little hinges that swing big doors WIDE OPEN.

Welcome back, welcome to episode 61 of the Energy For Life Podcast show and I am your host Corona Brady.    

Today I want to speak to you about the Spring Equinox and the power of sacred ritual and ceremony in your life.   

Before I get into this topic today, I just want to let you know I am running a live online event on Tuesday 22nd September on Spring Equinox here in the Southern Hemisphere. It’s a 2 ½ hour Spring Equinox Celebration Workshop and you can be located anywhere in the world to join us.   

This online live workshop is with me, Corona as your Teacher, Guide, Mentor and Space Holder. This transformative workshop is a blend of Kundalini Yoga, Meditation, Sacred Ritual & Ceremony, and Self-Inquiry.   

Here's what you can expect:   

+ Kundalini Yoga, Breathwork & Meditation 

+ Drums and Gong 

+ Movement, Celebration and Dance 

+ Boost your Glandular System 

+ Strengthen and Re-calibrate your Nervous System 

+ Strengthen and Activate Your Vital Life Force Energy  

+ Enjoy a Deeply Healing Sound Bath of the Healing Gong 

+ Sacred Ritual and Ceremony 

+ Set Your Intentions for this New Cycle    

Think ancient secrets based on the law of quantum physics meets modern spirituality.   If you’d like to press pause and celebrate the shift in the season and set some intentions for the new season I look forward to holding space and sharing the journey with you.

Welcome back, welcome to episode 60 of the Energy For Life Podcast Show and I am your host Corona Brady.   

The cost of inaction and staying exactly where you are is a heavy price to pay.   

As human beings we are NOT meant to stay where we are. When we do a slow death happens internally and we will pay a huge price for that.   

The price you pay will cost you in all areas of your life and will continue to cost you in all areas and there are huge consequences at stake until you chose to rise, be brave, do something different, get support and make positive change.   

When we stagnate, we stop growing and evolving and from a place of stagnation things actually get worse, we spiral downwards and that affects all areas of our life.   

Tune in today as I share with you the costs of inaction and I provide you with an exercise you can do today if you find yourself at a crossroads in life right now.

Welcome back and welcome to Episode 58 of the Energy For Life Podcast Show and I am your host Corona Brady. 

I am back with our Divorce Series today and I’m bringing to you Part Three of The Divorce Series. So just a little recap on Part One and Part Two and what I covered there. If you are yet to listen to these episodes (I encourage you to do so today). 

In part one I asked you an important question in terms of where you are right now in your relationship journey. Maybe you are separated/divorced a long time but you still feel quite emotional and triggered by your ex-partner or maybe you have had a realisation for some time that your current relationship/marriage no longer serves you and you are petrified at what to do next or maybe you’re just wanting to understand more about this topic to support a friend/family member/loved one in your life. I shared on part one a little about my own personal story and I spoke about the messages my body was giving to me through anxiety and the realisation I had. 

In part two I spoke about what you must attend to first and foremost (before choosing to walk away or leave a relationship/marriage). I also spoke about the range of feelings and emotions you will experience on any given day and I also spoke about all the losses that come with separation and divorce and what you must grieve (you can’t skip this step). I also spoke about the importance of doing the real inner work. The amount of personal work you chose to do will depend on the success of your healing. 

In part three today I want to answer a brilliant question I received from one of our community members. I know that many of you will be able to relate to this one today and I know it will support many of you as well. 

The question was: 

I realised I’ve numbed myself to emotions and I’m very blocked. Where do I start?

Are you resisting change in your life right now? 

I decided to hop on today and record this episode as it’s a theme I’ve witnessed over the last few weeks. I’ve been speaking with lots of women who are at a major crossroads in their life – they are dissatisfied and pretty much all areas of their life is not working and they have been feeling this way for some time (if this sounds like you today to then I encourage you to listen to EFL # 41. 

Many of these women want to change so badly and it’s why they have personally reached out to me for support but then at the same time, they don’t want it. They are resisting and bumping up against this very change they know they need. Right now here in the Southern Hemisphere, we are just days away from Spring. 

Spring is personally one of my favourite months. 

Why? Because it's not too hot yet here in Sydney and it's such a beautiful season of renewal and rebirth. The cycle of transformation is really obvious in spring. Everywhere we look we see beautiful signs of the cycle of new beginnings. 

I am sharing four reasons why you may resisting change right in your life.

Welcome to Part 2 of the Divorce Series of the Energy For Life Podcast Show. 

Thank you so much for such an overwhelming response to this series and thank you for all the messages and questions that have landed in my inbox since and I’m going to do my best to answer them all or as many as possible. Please feel free to submit your questions or anything you would like me to share on this topic. 

In Part 1 I asked you an important question in terms of where you are right now in your relationship journey. Maybe you are separated/divorced a long time but you still feel quite emotional and triggered by your ex-partner or maybe you have had a realisation for some time that your current relationship/marriage no longer serves you and you are petrified at what to do next or maybe you’re just wanting to understand more about this topic to support a friend/family member/loved one in your life. 

Wherever you are on your journey right now I truly hope this series supports you. 

And please do me a HUGE favour, I’ve no doubt that you know someone in your life that is navigating a painful relationship break-up/separation/divorce –do me a favour and send them this podcast today.

I shared on Part 1 a little about my own personal story and I spoke about the messages my body was giving to me through anxiety and the realisation I had.

Welcome to the Divorce Series a new segment which is part of my Energy For Life Podcast Show. 

By the way, thank you so much for those of you who responded publicly and privately to my question I put out on Social Media about creating this series. I’ve had such an overwhelming response and it’s really inspiring to see so many of you want to learn and understand more about this topic, which can be a pretty loaded topic. 

Everything I share, I always share from a space of my own personal integrated experience and like everything in life I encourage you to take what resonates from this series and leave the rest. 

I’m sensing you’re wanting to know more about this topic because of one of a couple of reasons: 

You are navigating an incredibly painful separation/divorce right now and perhaps you’re wondering if there is another way/a better way. 

You feel utterly lost and you don’t know who you are anymore now that your identity is not tied to your partner or the marriage. 

You separated/divorced from your ex-partner a long time ago (maybe it’s been years, maybe even a decade) but you still feel bitter, you are still incredibly emotional and you are easily triggered by your ex-partner. 

Right now and for some time you have been feeling dissatisfied and unhappy in your marriage. It feels like you stopped growing together and you no longer work together as a team. Maybe there has been a breakdown in communication, and a lack of intimacy. Perhaps you’re even sleeping in separate rooms and it feels on many levels that you’re like two flatmates living together. As a result, you’ve been feeling incredibly stuck and you’re feeling scared, maybe even petrified at what to do because you know deep down that something needs to change but you are paralysed in fear. 

You are wanting to understand more on this topic to support a friend or loved one who is navigating a separation/divorce in their life right now.

Which wolf are you feeding? 

Which wolf are you giving your most energy to every day? 

What do I mean by this? Please let me explain. 

You have a black and a white wolf that lives within you. The black wolf is the part of you that will choose to numb out with wine, food, technology, sex and so on. 

It’s the part of you that won’t do what is nourishing for your body, mind, and spirit. While the other wolf (the white wolf) is the part of you that knows you’re worthy of true nourishment and you know what you need to give yourself. The wolf that you chose to give energy to is the wolf that wins. 

You can’t get rid of the black wolf. She will always be there. Just like you can’t get rid of the white. She too will always be there but you will only see a small part of her if you are choosing to feed the black wolf most of the time. You also can’t deny or disown the dark/black wolf. You must accept this part of yourself. You must listen to her but you can choose whether you’re going to go down the black wolf rabbit hole.

Welcome back. It’s been a while! In fact a couple of months since my last podcast episode. I'm sorry, please forgive me! 

Welcome to episode 53 of the Energy For Life Podcast show. 

Today I am bringing to you an interview I did as part of the women's intervention project and I'm chatting all things Energy, Burnout, Kundalini Yoga & Life Transitions. 

If you're someone who has normalised your ongoing FATIGUE and exhaustion then you need to listen to this very important episode today.

Welcome back. It’s been a while! In fact a couple of months since my last podcast episode. 

Welcome to episode 52 of the Energy For Life Podcast show. Today I am bringing a podcast interview I did with the lovely Anna at The Business School For Mums. 

I am talking about burnout and the importance of a holistic approach to self-care. 

Tune in to this episode to hear about: 

• What are the signs of burn out 
• How to correct the balance and reconnect with yourself 
• What type of people are susceptible to burnout 
• What is a cold depression and how do you get out of the briar patch 
• Tips and insights on how you can harness your energy and connect on a higher spiritual level 

Grab a tea, sit back and enjoy! And if you want to work with me, book in for an initial free consultation with me here to see if/how I can support you.

Welcome back and welcome to Episode 51. I put together a series of videos for my upcoming Daring To Be Courageous Event which I’m running in Sydney on March 09 and 10 and in Dublin, Ireland on 13 & 14 July. 

So this is the recording of one of the videos today. 

In this podcast episode today I’m discussing what might be stopping you right now from attending an event like Daring To Be Courageous. 

Welcome back and welcome to Episode 50. I put together a series of videos for my upcoming Daring To Be Courageous Event which I’m running in Sydney on March 09 and 10 and in Dublin, Ireland on 13 & 14 July. So this is the recording of one of the videos today. 

In this podcast episode today I’m discussing what Daring To Be Courageous means. 

Maya Angelou says, “courage is the most important of all of the values because, without courage, you can’t practice any of the other,” Oprah offers, “You can’t be truthful, you can’t be gracious, you can’t be anything without courage.” Brene offers. “You get from this life what you have the courage to ask for’” and  “You can choose courage or comfort but you can’t have both.” 

I hope you enjoy this one.

Why attend a live event like Daring To Be Courageous? 

Here's why you might want to attend this upcoming live 2-day mentoring event which we are hosting in Sydney on 09 and 10 March and Dublin, Ireland 13 and 14 July 2019. Our Early Bird Offer ends on Jan 31st (where you can save 50% on your ticket). 

All the details for the Sydney can be found here and all the details for the Dublin event can be found here.

If you felt run ragged, burnt out, or dragging yourself through - then find out what I’ve shared on this guest interview about how you can recognise the signs, support yourself and move through to a more Awakened state and generate vibrant energy. 

We also chat about courage and what it means to live a courageous life and what an awakened woman is. 

Set yourself up for success this year by taking care of you and your energy.

At the end of each year is a wonderful opportunity to access the last 12 months that have been. 

It provides a chance for you to review your year. Let me ask you this question today. 

"If you were on your death bed and you had one day to live, what would be your greatest regrets right now?" 

It’s so important to challenge yourself with this question from time to time to prevent yourself from stagnancy and living a mediocre live of survival mode and merely going through the motions. 

Yet every day I speak to women who are in survival mode, with little to no life force energy and they’re feeling incredibly dissatisfied in many if not all areas of their life yet they are choosing to stay in that very place and this makes me very sad. 

So again I ask you this question today: 

What would be your greatest regret right now if you had one day to live?

Welcome back, welcome to episode 46 of the Energy For Life Podcast show.  

I want to talk to you today about change and I hope my words reach your heart. 

Every single day each and every one of us faces change (whether we realise it or not) – whether it’s a change in our schedule or a change in the weather or a change in our thoughts and feelings (moment to moment). 

I was reminded of this quote earlier this week "The only constant in life, is change". 

This is the only thing that we can be sure of but why then does change affects us differently and why do we deal with change differently.

“Everyone needs a coach.” These are the words Bill Gates chose to open one of his Ted Talks I recently listened to and I couldn’t agree more with this statement. 

The truth is that we all need people in our lives who give us feedback. That’s how we improve and become better human beings so that we can show up as our best authentic selves. Eric (former CEO of Google) shared how this has been one of the best pieces of advice he has received (in terms of getting a coach) and how it served Google very well. 

Every famous athlete, every famous performer and every successful entrepreneur has somebody who’s a coach. Someone who can watch what they’re doing and say ‘is that what you really meant’, ‘is that what you really want’, they can give them perspective. The one thing that people are never good at is seeing themselves as others see them. 

The one thing that people are never good at is seeing their own blind spots and a coach really helps with that. I have coached and supported and guided women from coming off medication (they had been on for 20+ years), to overcoming their worst fears, to doubling their salary, to 10X their business, to starting their own business, to leaving jobs, to moving interstate, to getting crazy pay-rises, to receiving their dream job, to writing their first book, to publishing their first book, to creating a baby, to getting married and I’ve coached women through a lot of endings and navigating very painful divorces and marriage breakdowns and navigating chronic illness and major transition and crisis. 

I’ve seen it all but do you know what I ADORE the most? 

Supporting women through the impossible. An impossible goal (one they’ve been trying to do alone for years, even decades). I love to witness the delight on their face when they tick this off only after a matter of weeks or months of our work together!

Welcome back, welcome to episode 44 of the Energy For Life Podcast show and I am your host Corona Brady. 

I’m offering you something a little bit different here today on the show. Recently I reached out to one of our incredible graduates of our Awakened Woman Life Mastery Program which is our high-performance Sistermind group coaching program for the woman that wants it all in life! She craves a rich, real, abundant and meaningful life on every single level (health, wealth, relationships, career/business and contribution) and she will not settle for anything less.   

As you will learn today via this episode it’s impossible to be the same woman after journeying through Awakened Woman (and by the way I mean that in the best possible way!). I had the absolute honour and privilege of working with this incredible woman initially via our Energy For Life Academy Program and it didn’t stop there she continued her personal growth journey with us via Awakened Woman Life Mastery. 

This woman’s story is remarkable and I want to thank her for her vulnerability and courage for sharing so honestly with us today.  

Every single year we have a choice. We can choose to evolve or repeat? 

To repeat getting caught in the same old destructive habits and patterns and to repeat the same old wounds. It’s so easy to get caught in the same old rut even if you know it’s not good for you. It’s all you know and it feels safer on some level. As I share this woman’s story with you today, I really encourage you to ask yourself the hard question – what are you choosing right now in your life – evolving or repeating?

After moving to Australia and landing the corporate banking job I had worked all my adult life to attain I had a sudden calling. The stress of climbing the ladder had taken its toll and I was constantly fatigued, depressed, and an anxious mess. A doctor told me that I had liver damage and would soon be diabetic. 

Then a voice told me it was time to take a new path. I left my job and began searching for a different way to live. I studied meditation, breathe work, and Kundalini Yoga. And after exploring the many ways a person can transform themselves I founded The Energy For Life Academy to teach women how to reclaim their innate power and self-worth. 

Listen in as I tell the guys how ignoring your purpose can make you ill, the best daily habits to manage stress, and how to find your Breath Of Fire.  Stress is always going to be in your life… it’s learning how to cope with the stress, it’s having tools, and routines, and beautiful rituals in your life.”– Corona Brady 

Some Topics We Discussed Include: 

• Burn out stress How to experiment with your life 
• Unconsciously diving into masculine goals 
• The corporate ladder can leave you hollow 
• Having to wear a mask 
• The final straw 
• Getting back into balance 
• Mastering your morning 
• Then your evening 
• Breath Of Fire! 
• Taking a vacation from your screen(s) 
• Making sacred rituals part of your day

Today I want to talk to you about the ‘Signs of a midlife awakening?’ 

Why, because I support so many women navigating this every day and I know many of you will relate to what I have to share today and perhaps you can pass it on and share it with another woman you know is also navigating this. 

Midlife can be a time of intense emotional turmoil for a woman. It can be a huge turning point in a woman’s life. It really can begin at any point for a woman – but commonly in a woman’s mid to late 30's or early to mid to late 40's, or even as late as her early 50’s – she can start to feel this nagging sense that something is missing from her life, there has to be more and she feels a sense of loss on some level. 

However, it spans from age 35 to 65.

Today I want to talk to you about loneliness and what to do with it when this feeling arises within you. 

I learned a lot about loneliness while on my recent vision quest. 

In fact, this was the very thing I was fearing the most before I headed out for 3 days alone. And I’ll go as far as saying that I was even ‘dreading’ it on some level. Because I won’t deny it, I have felt ‘extreme’ loneliness this year due to much change in my life. 

But something quite magical and very beautiful happened while I was out alone in the wilderness. 

Over the 3 days, I didn’t feel alone, in fact, I didn’t feel any loneliness whatsoever. I felt so connected to Mother Nature and so connected to my soul. I realised over those 3 days that I’m never really alone. That I always have myself and Mother Nature is always around us and that I realised that my experience of loneliness in the past was based off a misunderstanding that I am separate and that being with another person would ‘fix’ that ache and pain inside. 

What I realised is that what I was longing for the most at that moment is a connection to that feeling of oneness, and feeling connected to my soul.

Welcome back. I took a little break for a while as you would have noticed. I went on vision quest which was an incredibly powerful and very deep experience for 12 days (an experience I am still integrating right now and will be doing so over the next few weeks and months). I've been back from vision quest for 10 days now and I have to admit that life feels different. 

The best way I can explain this is that I feel like a baby chick that has just cracked open her shell and I am learning how to walk and move in the world again. Now I'm back to being of service to you guys and today on the show I am bringing a question actually that gets asked often in our energy for life academy so I know that you too perhaps have experienced these same thoughts. 

And the question is: "I feel like my family judges me and it causes me to be emotional. How do I move past this experience?" 

Firstly, check in, can you relate. Have you had these same thoughts and feelings? 

I just want to remind you today that your mind can be very sneaky and it's very good at creating stories that simply aren't true. 

You have to start challenging these repetitive stories and thoughts? Is this true? How do I know it to be true? Who would I be without this story?

Welcome back. Welcome to episode 38.   

Today I want to talk to you about the importance of taking a retreat and the benefits that this will have not only in your personal life but also in your business.   

Every single year, many people escape their country and head overseas for a break to withdraw from their everyday life for a week or two or sometimes even three or four. 

However, they often don’t get to truly relax and recharge on these kinds of holidays – it’s often aimed at rescuing them from an undesired or unpleasant situation and whisking them off to an exotic location. What often happens is that there’s an overindulgence in food and often alcohol too. So, we don’t really reap any of those powerful healing benefits (long term anyway).   

However, retreats offer something deeper and that’s what I want to share with you here today and also to encourage you to give yourself this beautiful gift where you will reap the benefits for many weeks and months to come.   

So, what is a retreat firstly? 

Well, like the word suggests it means to take time out of your every day to restore, relax and reset.    Join me on my upcoming Aquarian Women's Retreat!

Welcome back. Welcome to Episode 37 of the Energy For Life Podcast show and I am your host Corona Brady. I hope that you're enjoying the show so far and please do let us know if there is anything, in particular, you would like me to share insights on and to chat about. 

You can email my team anytime with suggestions to support@coronabrady.com. 

I've spoken about transitions before on the show and for the reason being that most women that I support via my Energy For Life Academy & Awakened Woman Life Mastery Program are navigating massive transitions in their life. I know that 2018 has been a big year of transition and change for many women (myself included). 

So I wanted to talk about the 3 different stages and steps of a transition so that it eliminates any confusion that you might be feeling right now (if you are in a middle of a transition in your life). 

You can refer to episode # 23 moving through a life transition where I explain in further detail what a transition is and what it could look like for you. 

I hope what I share with you today will support you and it will help you have some more understanding of the transition that you might be navigating right now in life.

Welcome back. Welcome to episode 36. 

Spring is almost upon us here in the Southern Hemisphere. Gosh, what a quick winter that was! We cross over into Spring on 01st Sept here in the Southern Hemisphere. I'm not sure about you, but spring is one of my favourite seasons. 

I welcome the beginning of the lighter and brighter evening's and the temperature starts to increase again. 

Spring is a season of new beginnings, beginning of all sorts of things are happening and growing. We're bringing life to new things (ideas, projects). 

Spring holds that beautiful new beginning energy. We're provided with another opportunity to grow after the quietness, stillness, and introspection of the winter. We have a chance to start again with spring and to do this we must look to the future, the past and the present. 

This is a good time for us to look at our new year intentions to see how we're tracking because we're moving into the last quarter of the year.

Welcome to Episode 35 Dealing with Loss and Grief. 

I have personally been moving through a lot of loss and grief in the last couple of months I feel I could write a book about it (and maybe I will one day). We know that change and Loss is a part of life (however we often resists this when it arrives to greet us). 

The Transformation Cycle begins with a breakdown in our life - it is a period of chaos and inner turmoil - often occurring from a triggering event that happens in our life - it could be the loss of a loved one, a separation/divorce, a change in your financial situation, a loss of job or change in career, empty nest. I want to mention here that even the happy events in life such as having a baby or getting married or getting a new job or creating a business can trigger grief (as we lose our old identity and a new identity is built). 

And so what follows during this time - is a period of utter grief. 

Grief can be different for everyone but it usually includes some of the following emotions: sadness, anger, denial, fear, anxiety, despair, bitterness, until finally, the surrender happens and we reach a point of letting go.

Welcome back. Welcome to Episode 34. 

This episode was created from my heart to yours was inspired by an inspiring video I watched yesterday.   Are you choosing to live life from a space of FEAR and SECURITY every day?   

Courage is so important on your path. When I look back at my life (even as far back as a young little girl) I believe I have never lived my life any other way.   

I always have challenged the status quo. I wanted to be different (and I don’t mean that in an egotistical way) and I wanted to create a different life for myself. I didn’t want my life to be a box and restrictive. I didn’t want to be boxed or caged into a 9 to 5 job and the only thing to be looking forward to was my weekends and holidays. I wanted to look forward to every day and live every day with a sense of passion and excitement and I am very blessed that my work enables me to do this. And I’m not going to say ‘lucky’ because I’ve worked very hard to get where I am and maybe my father taught me this. He showed me from a very young age (as he was and still is an entrepreneur and a very successful one at that) what was truly possible and that I didn’t have to be like everyone else!

Welcome back, welcome to Episode 33 of the Energy for Life Podcast show and I am your host Corona Brady.   

I want to address something that came up for me last week and I’m addressing this today in hope that it supports you as always. Last week I was chatting via email to a lovely woman in our community (she has subscribed to my emails and has been resonating with the emails I send out, I stay in very regular touch with my community and she has also found my podcasts so far incredibly valuable).   

As we were chatting back and forth, and she was sharing with me where she was feeling stuck in her life right now, I could see from what she was sharing that her current experiences were actually very common (and that most of the women who come to work with me personally via my Energy for Life Academy have these exact symptoms) and I knew I could help her, like the same way I have helped the hundreds of other women just like her.   

However, it was the response that came back to me that shocked me. She wanted to know if this was another scam?

Welcome back. Welcome to Episode 32 of the Energy For Life Podcast Show. 

Would getting some really great, practical info about Energy, Mindset, and Self-Worth be useful to you?   

I hope so! 

Today I am bringing my most popular radio interview I did here in Australia close to 2 years ago. Now, it may be short and sweet but it’s jam-packed with valuable juicy insights.   

For example, one of the things we talk about is how if you don't take care of your Energy, it will eventually snowball downwards and negatively impact every other area of your life. Like... EVERY SINGLE AREA!   

Here's how...   

With no or low energy for LIFE, this has a PROFOUND impact on your mindset which in turn will play DIRECTLY into your self-worth and quality of thoughts... 

and this self-sustaining cycle continues to creep and spiral downwards, keeping you stuck!   

And when I say stuck...

I mean FIRMLY stuck! When you know how to restore and maintain your own innate energy levels, this has an amazing and rapid positive impact on EVERYTHING in your life and you will be set FREE!   

After you listen to the Radio Interview, and if you can relate to what I have shared and you'd like my personal help please book in for your FREE “Initial Chat” with me and let's see if you're a good fit for my Energy For Life Academy Program.

Welcome back. Welcome to episode 31 of the Energy For Life Podcast show. 

In order to receive long last change in your life, you need to understand the difference between information versus transformation. Information does not cause transformation and this is where I see so many women getting stuck every single day. 

We live in an age of information overload which means that information is literally at our fingertips. I see so many women every day getting ‘stuck’ in the consumption of information – they are watching every free webinar, listening and subscribing to podcasts, watching YouTube videos, reading books and blogs but that’s all they are doing. 

They’re actually overloading their nervous systems into a place of total overwhelm. Because the more information you consume with little to no action – the more stuck you feel and stay. 

Transformation is the caterpillar that turns into a beautiful butterfly. 

It’s an acorn that grows into a tree. 

It’s a rosebud that grows into a beautiful rose. 

It’s a dramatic, positive transformative change.

Welcome back. Welcome to Episode 30 of the Energy For Life Podcast Show:   

Today I want to talk to you about The Real Effects Of Complaining   

This episode today is inspired by a quote I saw the other day from Eckhart Tolle. 

“See if you can catch yourself complaining, in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So, change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness.”   

What a brilliant quote!   

Complaining actually rewires your brain for more negativity. 

Complaining can be so tempting sometimes because it can feel good to offload but it’s really not good for you (the same way taking drugs, smoking, eating crap or consuming copious amounts of alcohol is not good for you) and it’s very disempowering to stay in a space of ‘complaining’. 

When you complain repeatedly this rewires your brain to complain in the future and so it becomes easier for you to slip into that space. You get stuck in a vicious cycle. Then what happens is overtime your default just becomes negative and that of complaining – where you find it easier to be in a negative space than positive. 

There is nothing empowering about being a victim!

Hello and welcome back. Welcome to episode 29 of the Energy For Life Podcast show and I am your host Corona Brady. 

I’ve been rolling out lots of episodes of late thanks to my Sodarshan Kriya practice which is bringing me a huge new wave of creative energy. 

I have so many ideas coming to me of late and perhaps my experience of this kriya will be an episode one day soon. Are you awake? I talk to so many women daily who are asleep. 

What does that mean? Not only are they sleeping at night time but they are moving through their day asleep.

Welcome to Episode 28 of the Energy For Life Podcast Show.   

Today I want to talk to you about the success cycle.   

The success cycle was introduced to me when I did one of my coaching training with Tony Robbins.   

And I often come back to this when I’m feeling stagnant or stuck or when I’m feeling like I’m not getting the results I desire in a certain area of my life.   

The Success Cycle contains 4 areas – BELIEF/CERTAINTY, POTENTIAL, ACTIONS, RESULTS and each continuously feeds off the other.

Welcome back, welcome to Episode 27 of the Energy For Life Podcast Show   

I want to share something crucial with you today and it might give you a little clue of why you’re feeling so stuck and why it feels like you take one step forward and then two/three back. And this goes for any area of your life by the way. 

I want you to really understand this today as it could save you years of pain!   

There are basically 3 stages/levels of mastery, that applies for anything in your life you are wanting to gain mastery in.

Welcome to Episode 26 of the Energy For Life Podcast show!   

Can I share something with you today?  

Over the past 2 years, 90% of our Energy For Life Academy members have been women going through a massive life-altering transition in their life. 

And the majority of those women were going through a marriage separation/divorce or were unhappily married and strongly thinking about leaving their spouse.

Listen in as I dive into this topic today on the show.