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Forever Athlete Radio

Forever Athlete Radio

By Cory Camp
Your host, Cory Camp, is a personal performance coach that analyzes how our mindset affects the rest of our lives. Through interviewing elite athletes, coaches, and other experts, this podcast takes a look at what intangibles exist in their lives. The Forever Athlete Radio extends well beyond just sports, it can be used to tackle anything we face in life.

Call or Text in at 301-747-0718
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113. Ignite Your Life with Q Williams

Forever Athlete Radio

Finding Stability & Fulfillment Through the Highs and Lows of Life, Health, & Entrepreneurship with Steven Izen Ep 187
How do you find balance in an ever changing world? That’s the question I wanted to ask Steven Izen founder of Lokai and Elements of Balance. This is episode ep 187 with Steven Izen. Welcome to Forever Athlete Radio where together we go FAR. I’m your host Cory Camp and today we are exploring this concept of balance in a stimulated world.  If you’re not familiar with Steven, you’ve probably seen his Lokai bracelets on the wrist of someone in your life. They source mud from the Dead Sea to represent staying hopeful in life’s lows and water from Mount Everest to stay humble during life’s highs. Our conversation today unpacks what balance means to Steven as he’s built Lokai to over 10 million bracelets sold, donating $9 million to charity in the process, all while being a father, husband, and athlete. Connect with Lokai and Elements of Balance with code "Podcast15" for 15% off here: and
August 15, 2022
Overcoming Adversity and Coming Back Stronger with Angela Gargano EP 186
What if what you were facing right now all went right? This is episode 186 with Angela Gargano on Overcoming Adversity and Coming Back Stronger. Welcome to Forever Athlete Radio, Where together we go FAR. I’m your host Cory Camp and today we are joined by Former Miss Fitness USA, American Ninja Warrior, All around powerhouse, Angela Gargano. Before we dive into today, I want to invite you to our next Away Game here in Austin Texas September 22nd-25th. It’s actually this experience that brought Angela together during our First Away Game in February. We just secured the accommodations which is this absolutely stunning two home property with 6 bathrooms (that’s honestly the part I’m most excited for), a beautifully hand made custom 12 person outdoor dinner table, and primetime location on Austin’s East Side. If you’ve never been to the city, you’re going to want to check this experience out, spots are limited as we aim to provide a close intimate experience so head over to to secure your spot today. Hope to see you there! Connect with Angela on IG @angela_gargano Tiktok: @angelagargano Email: Programs:
August 08, 2022
The Different Between Surrendering and Giving Up, Listening to Your Body, And Releasing Expectations for Flow Solo EP 185
We’ve finally done it, after a year and a half we got back into the pool for the first time today. This is episode 185 on letting go of exceptions, how surrender doesn’t always mean giving up. Welcome to Forever Athlete Radio where together, we go FAR. I’m your host Cory Camp, and today we jam on: -Letting Go of Expectations -Getting Back Into Something You Loved -How and When to Listen To Your Body And Much More! Check out all upcoming events and experiences at
August 01, 2022
Changing The Mental Health Conversation in Sports with Zach Donahue Ep 184
Athletes know the time, dedication, and drive it takes to get their body proactively in game shape, but few put the same hours into proactively taking care of their mental health. Today, Zach and I discuss how we can start to proactively change the mental health culture starting primarily in youth sports. We dive into how Zach found a light in his life when things seemed darkest, how to ask for support, navigating changing friendship dynamics, and choosing sobriety in today’s social culture. Before we get started, I want to offer you exclusive access to our latest challenge called Sober60. It’s a 60 day commitment to yourself through 10 minute daily experiences that help you better cope with stress, connect with those around you, and reduce your social anxiety. In Sober60, you don’t have to sacrifice your social life, we help you create life changing experiences for yourself, in just 10 minutes a day. You’re not alone in your journey to exploring a deeper commitment to yourself and to celebrate that, as listeners to this podcast, when you use “FAR15” you’ll receive 15% off the community challenge. Head over to and check out how you can get started today. Connect with Zach on IG @zdonahue7
July 25, 2022
Scoring Points For the Future of Sport, How We Continue to Grow Beyond The Game with Tyler Lussi Ep 183
Tyler Lussi is a professional soccer for Angel City FC in LA where she’s working on truly being more than an athlete. Tyler attended Princeton where she is their all time goal and points leader. Beyond the pitch, Tyler is a Co-Founder of a scholar-athlete mentoring company – the National College Recruiting Center (NCRC) that provides young scholar-athletes a platform to help them reach their full potential. It’s a fun one today as we talk the future of Women’s pro sports, how Tyler’s adjustment to LA has been, and how she prioritizes a holistic sense of self while playing on the biggest stage. Quick one before we dive in, The Forever Athlete book “Connect with your true identity daily” has been selling like crazy lately, reaching #1 in 8 different categories on Amazon. If you haven’t snagged a copy yet, I invite you to read for yourself what all the hype is about. Head on over to Amazon and grab yours today. Connect with Tyler on Socials @tylerlussi Go check out a NWSL game in your city!
July 18, 2022
Entrepreneurship Isn't Always Sexy, Unpacking Business Ownership with Sabrina Zohar EP 182
Being an entrepreneur has its highs and lows, just like a rollercoaster. We often can see the entrepreneur life get glamorized through social media so today we are keeping it real. Today we are joined by, Sabrina Zohar, who is the founder of Software, a US based, ethically and environmentally conscious clothing company that is literally the softest clothing you can ever own. Today we unpack what goes into truly running a business, the differences between self-employed and being an entrepreneur, Sabrina’s Why, and how she rides the waves of business. Before diving into it, I want to take a minute to talk More Than Movement, our signature self-paced course that helps you unlock your true potential. This 60-day program was designed with the Forever Athlete in mind, helping you better understand how you think, why you’re wired the way you are, and how you can best use this to your advantage. If you’re tired of going through the motions, living life on auto-pilot when you know you’re meant for more, go check out More Than Movement at and unlock yourself. Check Out Software here: Connect with Sabrina here: @sabrinazohar
July 11, 2022
Moving On, Managing Expectations, Dating in 2022, and June Recap Ep 181
We are here baby, back from an intentional turned unintentional hiatus for episode 182 of Forever Athlete Radio, where together we go far. Today I’m jamming solo on: 1. The Move from Hell 2. Letting Go of the Expectations of a New Environment, being open to what can be 3. Current training for a sub 3 hour marathon in September 4. Big Wins as a Company 5. Training Through Injury 6. Looking Ahead to Recalibrate 2nd half of this year 7. Live Q&A with Audience Check out all things Forever Athlete at
July 06, 2022
Building from Scratch, Getting Creative When Building a Business with Nikki Elliot and Michelle Razavi, Co-Founders of Elavi Ep 180
There’s no one way to play any game, athletes know this, but it applies to business as well. Today, we sit down with Nikki and Michelle, the co-founders of Elavi. They’re in the process of building a better for you protein bar and superfood spreads; and as two co-founders that compliment each other’s style of play well, they’ve gotten resourceful and creative building their business. This is episode 180 with the Founders of Elavi. Today’s episode is a special one, it was recorded live at our Away Game in LA a little over a month ago.  If you’re interested in joining in live recordings, being able to ask our guests questions in real time, go check out our Forever Athlete Discord community. There you’ll have exclusive access to everyone you hear from on the show, be able interact with other listeners just like you, and stay in the know of upcoming events in your city. You can learn more over on our website now let’s dive into it. Connect with Elavi here:
June 13, 2022
Finding Vision Beyond Sport with Anthony Ferraro Ep 179
The only disability in life is a bad attitude. Welcome to Forever Athlete Radio where together we go far. Today, I’m joined by Anthony Ferraro, TeamUSA Para Judo athlete, skater, and the king of spreading good vibes.  Odds are, you’ve probably seen at least one of his videos on social media these past few years. When I first came across Anthony’s content, I was blown away at how he truly embodies not letting a disability define him. For context, Anthony is blind, but that doesn’t stop him from skateboarding, driving Ferraris, and playing guitar. His energy is feel good contagious and you’ll see exactly what I mean here today. Connect with Anthony here @asfvision His website is Stay in the loop with all things Forever Athlete at
June 06, 2022
Flow On: Letting Go Of Ego, Athlete Retirement Advice, and Proactive Mental Health Ep 178
How many times have you stayed in a situation longer than you should’ve just to prove something to others? We are all guilty of this one and today we break that pattern. Welcome to Flow On, a special solo episode on Forever Athlete Radio where together we go FAR. In these monthly podcast episodes I want to let you in on the behind the scenes of both my own personal life and what goes into Forever Athlete as a whole. Today we jam on: -My move to Austin Texas and why I’m choosing to say goodbye to LA after being here 16 months. -Changing the mental health scene proactively, not just through awareness -Reflecting on 5 years since swimming retirement: what I wish 22 year old me knew back then and advice to those retiring right now -The overall direction Forever Athlete is heading As always, appreciate you being here. Connect with us on our Forever Athlete Discord here: Check out events and programs on our website here:
May 20, 2022
You Deserve This Sh*t: Creating a Purposeful Life with Jordan Tarver EP 177
You deserve this shit. And how you should take that statement is based on what you’re making of your life. Today’s guest is Jordan Tarver and he’s dedicated his life to helping you make the most of your life. He’s the author of “You Deserve This Shit” a best selling book, and he’s also a travel writer and photographer. His story has lead him down a journey of soul-searching discovery. This is episode 177 with Jordan Tarver. You’re tuned in to Forever Athlete Radio, where together we go FAR. I’m your host Cory Camp and today Jordan shares huge takeaways of how to find purpose, dealing with self-confidence, how to navigate an uncertain identity, most importantly, an actionable way forward if you find yourself in those situations. Connect with Jordan on Socials @jordantarver on IG and TikTok His website is And be sure to snag his book “You Deserve This Shit” to get you unstuck today!
May 13, 2022
Beating a Restrictive Mindset: How to Eat and Drink What You Want With Erin Washington EP 176
I think we all want to find balance in life, but few of us actually do. Today, I’m joined by Erin Washington, author, podcast host, and lifestyle blogger. She is a former D1 college soccer player, who also struggled with weight and body image for 20 years of her life. She has been able to find a lifestyle that suits her at 37, after having two kids. She promotes a balanced lifestyle of “squats and margaritas” and today’s conversation dives into exactly how she does that.  We Talk:  -How to create more balance in your life -How eating more and strength training can actually help you lose weight -Eating Disorders and Body Image Issues Connect with Erin on all platforms @squatsandmargaritas and her website: Stay up to date with all things Forever Athlete at
May 06, 2022
How to Be Social and Social: Exploring Sobriety with Alexandra Zauner Ep 175
Did you know athletes have a higher risk of developing drug and alcohol addiction? Retired athletes especially are more likely to turn to alcohol to cope with their recent loss of identity. I unfortunately am all too familiar with this because that was how I began to process what I went through when swimming ended for me.  Today, I sit down with Alexandra Zauner who herself has gone on a 7.5 year journey of removing alcohol from her life.  We discuss: -The benefits of sobriety and how athletes, especially young ones, can begin to be more sober curious in their journey of learning to find who they are.  -How to make friends without drinking -What to do on the weekends -How to date without alcohol being the main connector Connect with Alex on IG here: @alexandrazauner Join in all things Forever Athlete at:
April 29, 2022
Learning to Create Belonging- The Secret to Community Building With CJ Finley Ep 174
We have a universal need for belonging, and in the past few years, it’s been a hard one to meet. Today’s podcast guest, CJ Finley, has made me feel like I belong from the moment I met him in Austin, Texas. And today, we dive into where that comes from, how he is able to cultivate such a strong community in a world where connection seems to be getting harder and harder, and ways you can do the same. CJ and I’s friendship is a testament of how social media is a great tool if you choose to be social on it. Him and I connected nearly two years ago simply through Instagram DMs. Today’s podcast is a special one as we got to record at the Forever Athlete Away Game in Austin Texas, bringing our friendship full circle. It was the first live podcast audience we’ve ever had and an experience like none other. CJ was also on the show before on episode 67, go check it out and subscribe so you never miss an episode. Connect with CJ on his website: His Podcast: Thrive on Life Podcast & Instagram: @cj.finley Stay Up to Date with All Forever Athlete at
April 15, 2022
Celebrating 27 years with 27 lessons on a Better Life Ep 173
Age is just a number, it's really our experiences that matter. After all, our life reality is a result of our experience. Today, I celebrated my 27th birthday and wanted to share my experiences in the past year with you. We talk: -Life's timeline and letting go of expectations -Moving to Austin Texas soon -New things I'm trying out and staying curious about Check out our away game and best selling book at:
April 08, 2022
Finding Your True Self, Navigating Burnout and Workaholism, And Living a Good Life with Dr. Brent Hogarth EP 172
When you look in the mirror who do you see? The simple answer is your self. But if you were to peel back the layers, what would be there. Today, I sit down with Dr. Brent Hogarth to discuss who we are, how we transcend and evolve our sense of self, and how to navigate the most prevalent addiction in America, workaholism. This is episode 172 with Dr. Brent Hogarth. You’re tuned in to Forever Athlete Radio where together we go far. I’m your host Cory Camp, founder of Forever Athlete and your personal flow coach, helping you optimize your life one conversation at a time. Let’s dive into it! Connect with Brent on Linkedin here: His Website:  And check out all things Forever Athlete at
April 01, 2022
How to Be Happy, Smile More, and Spread Joy with David Meltzer Ep 171
How can we be happier? Is it just something we choose daily or is it a byproduct of the life we create? Today I sit down with David Meltzer who is on the mission to empower over 1 billion people to be happy. That number might jump out to you as a high one, but as David explains today, it’s doable when we all work together. David is the co-founder of Sports 1 Marketing, Variety Magazine’s Sports Humanitarian of the year, recipient of the Ellis Island Medal of Honor, and executive producer of Bloomberg and Apple TV series 2 Minute Drill and Office Hours. Social Handles: Twitter, Instagram, YouTube: @davidmeltzer Facebook: LinkedIn: Text Community: (949) 298-2905 You can also have people email David directly to register for training (or get his book)- Tap into the Forever Athlete Community here:
March 25, 2022
Learning To Listen To Your Body, What To Do with Burnout, And Growing Beyond Your Labels with Caroline Burckle EP 170
Listening to your body is one of the hardest things to actually do as an athlete. Especially when you feel like your worth is tied to your physical performance. What do you do when your vehicle doesn't start one morning when you need it to? Are you still worthy? Caroline Burckle thinks you are. And so do we. Caroline, founder of Rise Athletes and Olympic medalist for Team USA, shares how we can learn to listen to the information our body and mind gives us on a daily basis. We talk about how she's learned to peel back the layers of who she is beyond a swimmer, what we can do when we are experiencing burnout, and how to detect early stages of unhealthy stress. You can learn more about Caroline and the work she does at Rise at Connect with her on Instagram at @caroburckle Learn more about Forever Athlete and our More than Movement Programming at
March 18, 2022
A Masterclass on Mental Toughness, Pushing Potential and Running Through Walls EP 169
In the past two weeks I ran a 48 mile race and PR’ed a marathon. Your first thought is probably why or you’re crazy? Today I want to recap what I learned through both experiences and save your the trouble of going through either, unless of course you’re like me and enjoy a little crazy in your life. In the Austin marathon I finished in 3 hours and 12 minutes a 32 minute PR. The 48 mile “race” was known as the 4x4x48 David Goggins challenge where I ran 4 miles every 4 hours for 48 hours and I got to finish with Goggins himself while averaging my fastest 4 miles on miles 45 to 48 at 6:33/mile pace. Today we look at:  -How to push through mental and physical barriers -The impacts challenges like these have on your body long and short term -How you can better regulate your nervous system to perform when you need to -The importance of going slow at times Forever Athlete Away Games coming to LA this May 5th-8th. It’s the best way to explore LA’s beautiful west side as we will be doing everything from personal development workshops to workouts on the beach. Eating our way around town at some of the best local hidden gems of course, and making lasting life teammates in the process. Our first one just wrapped in Austin and I promise you don’t want to miss this next one. Head over to to learn more and grab your limited tickets. Connect with me on Instagram @corycamp Or on TikTok @foreverathlete for more ways to push your limits and grow together.
March 11, 2022
It's Not a Copy Paste, Finding Your Lane with Tony Nash EP 168
What does it mean to have someone’s back? One fundamental key to success is to surround yourself with people that have yours covered at all times. Today, I sit down with Tony Nash, Combat Veteran, Life Tactician, and host of the Got Your Six Podcast to discover how we can grow further together.  We discuss how he’s developed the night before journal to keep him calm in the chaos that comes with an active duty lifestyle. We also dive deep into the core identity that both athletes and military personnel grapple with and how to find your own self beyond what you do for a living. This is episode 168 with Tony Nash.  You’re tuned in to Forever Athlete Radio, where together we go far. I’m your host Cory Camp, now let’s get into it! Connect with Tony at his website: Find him on IG @thetonynash NEW FAR Merch:
March 04, 2022
Learning to Feel, Heal, and Grow Beyond Athletics with JT Barnett Ep 167
In today’s world, everyone is a creator. But how do you separate yourself from the masses and actually provide value when you create? That’s something I’ve been fascinated to know and I sought out my friend, JT Barnett to find out how he does it.  JT is a founder, creator, and strategist. He’s built multiple TikTok accounts including @honeyhouse, @jtandsami, and @jtbarnett which together amass over 1.5M Followers. He also runs BarnettX, where he teaches businesses how to create on TikTok and headhunts creators to be the “face” of brands. More importantly, outside of work, JT just embodies good vibes and is now a frequent flyer of the show. Go check out episode 64 when we first met nearly 2 years ago over some pumpkin spice lattes. A lot has changed in the world since then so it was time for a catch up. This is episode 167 with JT Barnett. You’re tuned in to Forever Athlete Radio, where together we go FAR. Connect with JT here: Instagram, TikTok, Web, Advising Deck Keep up with Forever Athlete here:
February 25, 2022
Cooking Up Culture, Creating Consistent Habits, and Embracing Your Secret Sauce with Michael Chernow EP 166
One of the most powerful things in this world is to get those around you to buy in to your vision. What’s the best way to do that? I sought out Michael Chernow (Founder of Kreatures of Habit) serial entrepreneur, restauranteur, podcast host, and wellness expert to get to the bottom of this question. We look at how to cook up culture that creates the best ambassadors for you and your brand.  We talk what he’s up to with Kreatures of Habit, the one of a kind protagonist oats that will have you leaving all other oatmeal behind. Michael turned his life around through a series of daily habits to be the man you hear from today, he truly is a walking Kreature of Habit so grab your pen and paper as we learn from him today!  This is episode 166 with Michael Chernow, You’re tuned in to Forever Athlete Radio where together we go FAR. Grab 10% off your Kreatures of Habit with OATS10 at @MichaelChernow on all social platforms Check out the Kreatures of Habit Podcast hosted by Michael on all listening platforms!
February 18, 2022
Be A Better Leader, Group Flow and Super Bowl Preview Ep 165
The Cincinnati Bengals are in the Super Bowl; anyone else still scratching their head to how we got here? At the start of the season, the question was more along the lines of, “Will Joe Burrow be healthy enough this season?” Not will they be playing on the biggest stage at the end of the year. So how did the Bengals go from a 4 win team a year ago to one of two teams left standing? Group Flow. This is episode 165 of Forever Athlete Radio where together we go FAR. I’m your host Cory Camp, Forever Athlete founder and your personal flow coach helping you optimize your life one conversation at a time. Today we are previewing the super bowl, talking group flow performance enhancement, and how we can be a better leader in our life today. Join the community of growing Forever Athletes here at Connect on IG @corycamp
February 11, 2022
How To Shake Up Your Industry, Break Old Habits, and Build Community with Craig Siegel Ep 164
How do you disrupt an industry? It’s a question that a lot of entrepreneurs and coaches ask themselves as they set out to start something new. So that’s what I asked Craig Siegel, founder of the CLS movement that has taken the world by storm in the last year. We dive into how he reached over a million downloads on his podcast, The CLS Experience, as well as how he’s built one of the most actively engaged communities in a world where we have a ton of options. Craig is a master communicator, performance coach, keynote speaker, as well as a 5x and counting marathoner. This is episode 164 with Craig Siegel. Welcome to Forever Athlete Radio where together we go FAR. Ways to Connect With Craig:   Podcast: The CLS Experience   Instagram: @CraigSiegel_CLS Join our CLS texting community: 917-634-3796  The CLS Membership:  YouTube:  Website:
February 04, 2022
How To Heal Trauma, Reduce Stress, and Hydrate More with Lani Cooper, Founder of Mobot EP 163
Have you ever noticed how patterns tend to repeat themselves in our life? Like how we only attract toxic, narcissistic relationships or keep relapsing into old habits we told ourselves we were done with years ago.  Today I sit down with Lani Cooper to look at how traumas are stored in our bodies and how we can break the cycle today. Lani is an Australian businesswomen, stand up comic, and founder of Mobot, an innovative wellness and sustainability focused company based right here in Venice. Connect with Lani on IG here: @lani_cooper Follow the Mobot Nation on IG here: @mobotnation Learn more about Mobot on their website: Stay Up To Date with all things Forever Athlete here:
January 28, 2022
How To Use Sports as a Vehicle for Impact in Life with Ryan Jay Owens, Ep 162
Have you ever wondered how we can use what we love to impact the world around us? That's where finding our purpose and passion overlap comes into play and today I'm joined by Ryan Jay Owens, founder of Elite Volley who has constantly evolved over the years to strive to make an impact through sports. No matter if it's sports or business, you can truly impact the world around you for the better if you choose to.   Connect with Ryan here:  Or on IG here: Stay Up To Date with the Forever Athlete Family here:
January 21, 2022
Eliminate Brain Fog and Increase Your Focus towards Your Goals: A Masterclass on Goal Setting Ep 161
Have you ever wondered how people actually stick to their new year’s resolutions? 64% of us slip up within the first month alone. Today we look at the systems high performers create to actually follow through on that resolution time and time again.  Here's what we cover today:   2:20: Unlocking Your Daily Purpose   5:10: Creating the Ultimate Vision for Your Life   9:00: Mastering The Different Forms of Growth   13:10: Your Daily Map on What To Do Each Day   15:15: What to Do When Sh*t Hits the Fan   15:40: Your Winning Weekly Habit   19:00: Sleep Better Every Night  Connect With Your True Identity Daily, my first book which is available now for preorder. As we reinvent ourselves this new year, we are striving to find our true self. This all in one resource is meant to help you explore just that. Giving you relatable tools, stories, and a support system to grow further than you would alone. That’s right, there is an exclusive Forever Athlete community for everyone that preorders the book. Head on over to to get your hands on the book and start connecting with your life teammates today!  Connect with us on social:  IG: @corycamp  TikTok: @foreverathlete  Join our texting community 301-747-0718
January 14, 2022
The Flow Of Growing Through Pain with Austin Sutor Ep 160
Have you ever been through something traumatic? We often have experiences in our upbringing or our current life that can lead to stagnant growth or even regression. Today, we sit down with Austin Sutor, founder of Wavey Dreamer, and he opens up about his past experience with trauma, therapy, and other ways he's learned to grow through the pain life deals us. Connect with Austin on IG here: @austinsutor Check out Wavey Dreamer here: @waveydreamer Be sure to like, subscribe, and share this episode with someone you want to grow further together with! Stay up to date with all things Forever Athlete at Together, we go FAR!
January 07, 2022
Top 21 Lessons of 2021 Ep 159
It’s been one heck of a year for all of us, and I wanted to record this episode as I reflect back on the many lessons life has taught me in 2021.  From moving across the country, continuing to grow this platform, running a solo marathon (again), competing in Hyrox, and so much more; this year has taught me more than any before it. You already know we grow further together and I’d love to hear your biggest lesson of the year, tag me on social media @corycamp or text me directly at 301-747-0718 and I can’t wait to learn from you.
December 30, 2021
Stay Dialed In With Bobby Hobert Ep 158
Today we get dialed in with Bobbbaaaay, an absolute legend and incredible good vibes dude out here in Venice, California. He describes himself as a wanna be podcaster with a dream back in 2016 when he first entered the space, that’s right, he was podcasting long before it was the thing to do. He refused to “just get a job” so he launched his first show, Purpose in the Youth Podcast, which focused on unfolding the stories of passionate people in hopes he’d find his own passion. He spent the next 3.5 years interviewing over 150 successful people while driving for Uber Full-time for a total of 19,002 total rides to fund his creative career. Not only did he end up finding his passion for podcasting along the way, he also was able to make a career working in the podcast space full-time. Through his current show, The Bearded Man Podcast, he’s here to help you reach your inner potential as he shares the stories of people who’re in pursuit of manifesting their dreams as well as having solo episodes where he dives into tactics and tricks on how we can all reach our inner potential. Before we jump into it fully, we got some huge exciting news! The Forever Athlete book is available now to preorder. Forever Athlete: Tap Into Your True Identity Daily is a collection of stories from 18 unique peak performer’s journeys all found in one book. This book is intended to be a reference as you continue on your journey of self growth. You’re so much more than an athlete or your physical body and this book serves as a real life resource to owning who you are. Go reserve your signed preorder copy at Connect with Bobby on IG @bobbbaaaay
December 23, 2021
Stepping Into The Arena with Braydon Alley and Ross Tschirn Ep 157
Today we got a jam session with two of my dear friends, Ross and Bray, who both happen to be rockstar coaches in Austin, Texas. Bray is a health and wellness enthusiast that is Constantly learning new ways to optimize his life while helping other’s do the same. Ross is an athlete, coach, and mentor on a mission to make this world a healthier place, one better man at a time. The two of them have synced up to create Men in the arena, a community dedicated to help men step into the arena and be their true selves in life. Today we talk about what it means to optimize your life, especially during this Holiday time of year. Connect with Bray on IG: @_coachbray_ Connect with Ross on IG: @rossman Find Men In The Arena at  Get your preorder signed copy of the Forever Athlete Book at
December 17, 2021
Dancing Through Life's Seasons with Alexandra Pullen Ep 156
Today I’m joined by Alexandra Pullen, a health, holistic wellness, yoga, and overall life enthusiast who happened to be a professional ballet dancer for the better part of her life journey so far. She’s had the chance to travel the world while on tour and performed all over, thanks to ballet, but she’s also very open about the struggles that came with it on her journey. Today’s episode opens up about dealing with self-doubt, navigating an uncommon childhood through Alex’s move to NYC at 16 years old, and what she’s learned along the way thanks to her therapy and mental health journey post ballet career. Alex has a beautiful energy about her and I can’t wait for you all to experience a glimpse of that through today’s conversation so please welcome Alex on to the show! Connect with Alex on IG: @alliepullen
December 10, 2021
Start with a smile with Lauren Donahue Ep 155
Today I’m joined by Lauren, an expert in health, wellness and mind-body connection. As well as frequent flyer of the show by the time this airs. As the creator of Unplugged Mornings, Lauren created a 9-step process to help individuals disconnect to reconnect back to their true self! In connection to that effort Lauren has hiked Mount Kilimanjaro, spent almost 60 days living in a cave, and competed with more than 1 million people to win one of 50 coveted spots in a competition reality TV show held on NBC. AKA she’s one of the most interesting people I’ve met. She is also a serial entrepreneur recently launchingher new coffee brand, Laleigh Coffee that honors her grandfather and proceeds will be donated to Parkinson’s Foundation. We talk all things: - Inspiration from her Grandfather - Full immersion into the earths cycle - Creativity and Visionaries - Branding and Mission statements - The Answers are within you Connect with Lauren on IG @laurenldonahue and snag some Laleigh Coffee at
December 03, 2021
Going with the Flow with Lauren Donahue Ep 154
Today I’m joined by Lauren, an expert in health, wellness and mind-body connection. As well as frequent flyer of the show by the time this airs. As the creator of Unplugged Mornings, Lauren created a 9-step process to help individuals disconnect to reconnect back to their true self! In connection to that effort Lauren has hiked Mount Kilimanjaro, spent almost 60 days living in a cave, and competed with more than 1 million people to win one of 50 coveted spots in a competition reality TV show held on NBC. AKA she’s one of the most interesting people I’ve met. She is also a serial entrepreneur recently launchingher new coffee brand, Laleigh Coffee that honors her grandfather and proceeds will be donated to Parkinson’s Foundation. We talk all things: - Staying in the Flow - Forget the plan! - Don’t be too attached to the outcome - Surround yourself with fellow Go With the Flow-ers Connect with Lauren on IG @laurenldonahue and snag some Laleigh Coffee at
November 26, 2021
Becoming Psychologically Fit with David Mykel Ep 153
Today I'm joined by David Mykel, founder of Psyfi. David has pioneered the field of psychological fitness and helps people transform their mind through their body. We dive into: - Intro to fitness and the Virus - Neuromodulation - Litigation Psychology - Depression and Success - Finding why you’re here - Why “Don’t Quit” isn’t always the answer - Vulnerability is Strength - Passion & Bigger Purpose Check out Psyfi here:  Connect with David on IG: @psyfinyc  Call/text in any questions you want answered on the show at 301-747-0718
November 19, 2021
Finding Harmony in Life with Lauren Donahue and Simone Pino Ep 152
Is life about finding balance or finding harmony? Lauren and Simone join me in Sedona, Arizona and we discuss this question on the beautiful trails there. We also talk: - synchronization in life - Creating Communicative harmony - Optimization of Health and wellness - 90/10 divide - Tailoring your life to you (give yourself permission) Connect with Lauren on IG @laurenldonahue Connect with Simone here. Join the Forever Athlete Network here at
November 15, 2021
Finding a Fulfilled Life with Joe Rinaldi Ep 151
Today, I’m joined by Joe Rinaldi for a second time, that’s right the show’s first ever repeat guest. He dropped so much knowledge we had to bring him back and he’s made plenty of moves both personally and professionally since we last spoke. For those of you who don’t know Joe, he is a podcast host of the Pursuit Podcast, founder of Project Endure, and specializes in helping people find strength through their struggle. We talk: - The Cycles we put ourselves into - Teamwork and Accountability - Adjusting to being your own boss - Depth and temptation - Consistency and Spontaneity Connect with Joe @joearinaldi on IG or through his website:
November 12, 2021
Celebrate Your Wins Ep 150
Wins are meant to be celebrated, even the small ones we experience on a daily basis. Today we explore the impact of keeping a daily win's log can have on your life! - Stepping away from other’s validation - Finding yourself in the process - Growing into you - Being better, everywhere - Awareness to being your own champion Join the Forever Athlete Network at Text "FAR" to 301-747-0718 for weekly mood boosters and exclusive insights.
November 08, 2021
Finding Meaningful Work with Darci Smith Ep 149
Today I’m joined by Darci Smith, your favorite career coach, self proclaimed washed up soccer player and animal lover. Darci does a fantastic job blending humor into everything she does, making your typical intimidating career decisions like interviews and salary negotiation, straightforward and simple. We talk all things: - “The Norm” 9-5 structure - The A+ Mentality - Navigating New Cultures and Experiences - Consistency is Key - Taking Time for Yourself Connect with Darci on Instagram/TikTok @careercoachdarci Stay up to date with all things Forever Athlete at:
November 05, 2021
Maximizing Productivity: The One Month Day Ep 148
We all want to be productive right? Today highlights how we can maximize productivity in one day. Accomplishing what most people do in one month, in one single day. How is that possible? Tune in and find out! Join the Forever Athlete Network at:
November 01, 2021
Overcoming Perfectionism with Sarah Neal Ep 147
October 29, 2021
Training Your Inner World For A Better Outer World Ep 146
Interoception, our ability to sense the inner sense of the body, is the key to unlocking a better outer world around us. Aka our ability to correctly tune into the station in order to better hear the music. Have you ever listened to the radio and the song was super static filled? This might be a serious TBT for some of you, but believe it or not, not all audio was always crystal clear, there would often times be feedback or static blocking the signal from clearly getting through. Our interoception awareness is our mind’s ability to clearly hear the signaling our body is trying to tell us. Check out the Forever Athlete Network: Call or Text into the show 301-747-0718
October 25, 2021
Live Your Life Out Loud with Kim Brady Ep 145
Today I’m joined by Kim Brady, entrepreneur, youth soccer coach, LGBTQ speaker and advocate. Kim strongly believes we should be playful, purposeful, and passionate in what we do. We discuss: - Coaching and Building - Instilling the love of the game - Pursuing what’s important to you - Internal vs External Drive - Accepting the right decisions in our lives - Changing our labels and approaches Join in the Forever Athlete Network at Text or call in to the show at 301-747-0718 Connect with Kim at
October 22, 2021
Drop The Ego Already Ep 144
“Your need to be right is blocking you from true, transformative breakthroughs in your life.” Our ego is fueled by our need to be right, by the need for things to look perfect before we share, and it is killing our actual quality of life. Today we explore what we gain by letting go of the ego; giving flow the chance to guide our experience. Check out additional resources at Call or text into the show at 301-747-0718
October 18, 2021
Maximizing The Power of The Mind With Erika Fay Ep 143
Today I'm joined by Erika Fay, founder of Maximum Achievement Coaching and is someone who is passionate about helping athletes create their ideal results on and off the field for even more freedom, fulfillment, and prosperity. She comes from a background as a certified Life Mastery Consultant, Licensed Psychotherapist, and Success Coach with over 20 years of experience in the coaching space. On top of all that, Erika has completed over 30 marathons in her life and doesn’t plan on stopping any time soon; she’s an all around beast! Topics we cover: - Foundation Pillars - Giving Yourself Grace - Awareness and Direction - Communing with your bodies messages - Clarifying Individual Purposes/Reasoning - Cultivating Intuition Check her out here: Tune into the Forever Athlete Network here: Call or Text in feedback at 301-747-0718
October 15, 2021
Growth Lies Beyond Discomfort Ep 142
Often times we have to do uncomfortable activities to truly grow in this life. Today we breakdown how to intentional (or mistakenly) put yourself in situations that help you into growing to your true potential. We talk: -Overcoming past stories -Upcoming races I'm training for -Facing Fears Text or call us at 301-747-0718 to let us know how you're facing discomfort and growing here!
October 11, 2021
Optimizing Your Best Self Daily with Rachel Breton Ep 141
Today’s guest on the show is Rachel Breton, a sports psychologist, MLS videographer, professional soccer player, and true master of all trades. Through her work, she shows us what it truly means to be the best version of yourself daily. That’s a true Forever Athlete approach to life isn’t it? Rachel and I are working on an upcoming book project that will be published in the coming months, Forever Athlete: How to Tap Into Your True Identity Daily. Today, Rachel shares what she’s done to find meaning beyond the pitch and live into her best self. It’s a powerful one, we discuss everything from Whoop trends to sports psych practices. If you’re curious to learn more about the book project, Whoop, or anything else going on, text 301-747-0718 and we got you. A quick reminder you can call in questions as well via that same number, again 301-747-0718. We Cover These Topics Today: - Holding ourselves accountable I/we/me - Making it a positive and giving back - Finding our own success - Meditation and getting thru - Finding Balance - Hunger for Knowledge - Yes’ and No’s - Practicing what you preach
October 08, 2021
Why Forever Athlete Ep 140
Today we explore our exciting new rebrand and discuss the importance of connecting with the people around us. From a business setting to our personal relationships we uncover the keys of communication and developing a deeper understanding of our peers. We Talk:  -Rebranding -Finding where we belong -Following our calling -Allowing ourselves to grow
October 04, 2021
Skating The Ups and Downs of Life with Reagan Rust Ep 139
Today we are joined by Reagan Rust, founder of Female Athlete Society, professional hockey play, and a key mental health advocate in the space. This conversation is real, it’s raw, and we dive into a lot of Reagan’s own personal struggles with her mental health journey. We explore what it was like for her to transfer colleges in the middle of her career, how she coped with her emotions and sought a sense of belonging when life got hard, and the why behind her founding Female Athlete Society. Check out Female Athlete Society here:  Check out Reagan's 100 Mental Health Resources here: Connect with Reagan @rea.rust on Instagram!
October 01, 2021
Stacking Sleep Hygiene for Flow Ep 138
Today we discuss all things sleep as it relates to our ability to get into flow with on-demand ease. “AMAZING BREAKTHROUGH! Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll even feel happier, less depressed, and less anxious. Are you interested?” - Matthew Walker on the benefits of sleep. Sleep is king for recovery and performance. We discuss: -How to prioritize sleep -Social Jet Lag -Sleep Stacking Become a More Than Movement founding member here:
September 27, 2021
Getting Comfortable in Your Own Skin with Matt Mullenax Ep 137
Today we are joined by the founder and CEO of Huron, former Brown football player, Matt Mullenax. Matt grew up a kid with bad skin, something I as a swimmer can relate to. As an athlete, his skin took a beating. Between football helmets and sweaty workout clothes, he wasn’t doing himself, or his skin, many favors. Finally, in his late 20s, he began to experiment with some more premium products and his skin started to respond positively. But he couldn’t justify spending $70 or more on personal care products. The spark was there – to create a brand that offered products that would work just as well as super-premium brands but offered at approachable price points. After spending time at Bonobos in his early days, he witnessed first-hand what it meant to build a brand around a customer. Huron was built with the same mentality. We talk: -How we feel figuratively and literally in our own skin -Increasing Confidence -How he's built Huron from the start Go check out Huron at and use code CCAMP20 at checkout for 20% off!
September 24, 2021
Real Relationships for Flow Ep. 136
Today’s conversation is two fold, exploring how the relationships we keep with those around us effect our overall health and exploring the most important relationship in our life, our relationship with our self. We talk: -Increasing Self-Awareness -Identifying our Chargers vs Drainers in Life -Creating Life Teammates  Become the GM of your life and become a founding member of More than Movement at
September 20, 2021
The Burden of Being Yourself with Gavin McHale
We are joined by a fellow Forever Athlete, podcast host of the Coach’s Playground Podcast, soon to be author, founder of Maverick Coaching Academy and all around great human, Gavin McHale. Gavin, much like myself, followed the rules, growing up playing hockey and going on to get his degree in Kinesiology, but after some time of going that more traditional route, realized he kept trading his time for money. This sent him on a journey to find a better way and eventually founded Maverick Coaching Academy to help other personal trainers build their hybrid businesses. Today highlights a lot of that journey for Gavin: -How he went from playing pro hockey to where he is today -The ups and downs in between and how he’s been able to find himself beyond what he does for a living Gavin and I have a book coming out in the next month or so all around athlete identity and what that true self actually means and we get into that here today too. Check out and keep up with Gavin here: 
September 17, 2021
Heart Rate Variability, How This Biomarker links our Mental and Physical Health, and How you can Improve Both Ep. 134
Heart Rate Variability, or HRV, has been getting thrown around a lot as this trendy new biomarker to track. Today’s show dives into what HRV is and why you should actually care about it. We cover: -How HRV impacts our ability to manage day to day stress -Our Window of Tolerance for stress -How to train for increased HRV and Improved Stress Management Start tracking your HRV today with Whoop and get a free month + band at Become a More Than Movement founding member here: Leave a review with your biggest takeaways on Apple podcasts and be sure to share this episode with those in your life that could benefit from an increased HRV!
September 13, 2021
Planting Simple Nutritional Seeds for Continued Growth with Serra Tumay Ep. 133
Today we are joined by Serra, founder of Tohum Nutrition and former Turkish Soccer National team member.  Prior to founding Tohum, Serra worked as the Performance Nutrition Intern for the Cleveland Browns, and more recently as the Olympic Sports Performance Dietitian at UCLA. Through Tohum, she helps individuals and small businesses excel through food, nutrition, and wellness strategies.  We dive into all things nutrition today: -How what we eat effects our cognitive ability -How our habits and decisions around food can effect both physical and mental performance. -Serra shares strategies you can implement into your life to fine tune and optimize your nutrition, no matter where you’re currently at. Connect with Serra here at Engage with her on Instagram  Become a founding member at
September 10, 2021
3 Ways to Become More Disciplined Ep 132
We all want to be disciplined in our life, but how do we actually train to do so? Today we explore 3 ways to deepen our discipline practice and make ourselves proud in the process. Become a founding member today at
September 06, 2021
Becoming Resilient with Wells Thompson Ep 131
Wells Thompson, a 9-year Professional Soccer Player (#5 pick in the 2007 MLS Draft and 2010 MLS Cup Champion), coach, entrepreneur, ultrarunner, and now founder of Soccer Resilience. His faith, relationships and the sport of soccer have played a critical role in shaping him into the man he is today. He’s passionate about helping others reach their full mental, physical and emotional potential, on and off the field. He’s doing just that with his company, Soccer Resilience, as he works with soccer programs all over the world to cultivate resilience from the inside out. Check out Soccer Resilience here: Become a Founding Member here:
September 03, 2021
5 Steps To Eliminating Overwhelm and Optimizing Your Life Ep 130
Overwhelm can feel like we're getting tossed around in the waves of life, not knowing which way is up. Today, we explore 5 steps that can take you from getting tossed to riding the wave in no time. Connect with Cory here:  Apply to Join Our Forever Athlete Coaching Community here.
August 30, 2021
129. Power in Conscious Connection with Caleb Campbell
Today I’m joined in conversation with Caleb Campbell, West Point graduate, Army Veteran, Ex-NFL linebacker, keynote speaker, podcast host, and all around awesome human being. While his resume is filled with accolades and accomplishments, Caleb and I discuss deeply the things we often don’t see on the highlight reels or social media. See, in the middle of Caleb living out his childhood dream, he began to self-destruct. Eventually leaving his dream to figure out what is his life beyond being the biggest, fastest, and strongest guy. We speak a lot into the power of vulnerability and surrendering today, Caleb’s story is a captivating one filled with many nuggets of information you can start implementing into your life today. Connect with Caleb on Instagram here: Check out his website here: You’re Doing a Good Job Podcast:
August 27, 2021
Your Life Playbook: Finding Success and Flow in Everyday Life through Rules and Routines Ep. 128
Welcome to another Mindful Monday solo jam sesh and where we explore with you how we can use your life playbook, the rules and routines in your life, to help you get into more flow everyday. I think one of the things I missed the most when swimming ended was having a clear governing rule in place that applied to every situation I was in. From the moment I started taking the sport seriously in 6th grade until I graduated college, I was able to look at every situation through the lens of “how will this effect my performance in the pool?” The one rule of all rules I had for myself was always make the decision that meant I’d get better as a swimmer. How do we re-create that rule book for beyond sport? That's what we dive into on the later half of today's episode. Flow Performance Coaching is open right now, apply here if you're interested: 
August 23, 2021
127. Overcome Life's Obstacles with Bryant Lavender
Today I’m joined by Bryant, a former professional football player turned speaker and 5 time author. We discuss his journey to finding purpose and flow beyond himself, Bryant shares his path from growing up in Mississippi to playing at University of South Alabama. What’s really inspiring is how Bryant now impacts and inspires those around him just through simple interactions; a theme in his latest book “Encounters” out now. Grab his book here! Connect with Bryant on Linkedin here!
August 20, 2021
Captain Your Life for Flow Ep 126
Who doesn't love to be in control? We operate best when we have a sense of autonomy over our own actions. When we are the captain of our ship, we can steer towards flow with ease. Today we explore how we can become the captain of our life, no matter what our current situation is. If you’re looking to get into the driver’s seat of your life again and have no idea where to start, I have a small number of Find Your Flow one on one coaching spaces available. We work together to find your exact flow formula that arms you with the resources to accomplish almost anything. Helping your create on-demand flow and performance that works in the boardroom, playing field, and everywhere in between. I encourage you to apply now at and if you’re a good fit, my team would love to flow with you.
August 16, 2021
125. Becoming Human with Dr. Ford Dyke
Today I sit down with Dr. Dyke, a doctor in Kinesiology who specializes in the sub discipline of performance and exercise pyschophysiology. He is a subject-matter expert in Mindfulness-Based performance and Health Optimization, my kind of dude. Ford has created Perfor(Hu)mance, the evidence based approach to optimal performance, health, and well-being. You’ll quickly see Ford is a dope dude in addition to being wicked smart in his work. This conversation could’ve gone on for hours and it’s filled with tons of advice you can use right now to improve your life. Grab your notepad and let’s dive into it with Ford! Connect with Ford here: Stay Human my Friends!
August 13, 2021
Finding Your Why Ep. 124
We need to stop asking what our purpose is in life. We’re all wandering around searching for our purpose on this weird globe floating in space. It’s very easy for us to get so hell bent on finding that purpose that we miss the whole point of living. Today, we look at an evolving formula that helps us find our why and continue to grow in our respective journey's. How will you stay curious today and this week? 
August 09, 2021
123. Redefining What's Possible with Chuck Katis
Today we sit down with Chuck Katis, founder of Bodbx which is the personal and portable solution to world-class training. Chuck also is an accomplished swimmer, having set an American Record, earned multiple All American honors and becoming a National Champion all while competing for the Cal Bears. Chuck always had a passion for more than athletics, having interests in both robotics and magic. He ultimately knew he wanted to bring those passions to life with the creation of Bodbx, a personal robot that meets all of your world-class training needs. I’ve personally been closely following Chuck’s journey over the years, we’re from the same area and I’m always fascinated by anything having to do with biohacking. We dive into the tech behind bodbx today, why Chuck created it, and what he’s learned along the way of building a tech start up from the ground up to launch. Let’s get into it! Bodbx: Connect with Chuck:
August 06, 2021
122. Improving Concentration in an Overstimulated World
Concentration is a critical trigger for flow as well as a result of flow. If you ever wondered why the best in the world can do what they do, it’s because they are able to focus despite the circumstances of their environment. Focus isn’t reserved to just the elite performers of the world, it’s something we all want more of in our life. If you want more results in your life, it starts with reclaiming your focus. Today we dive into how you can start doing that. One on One Flow Coaching: Forever Athlete:
August 02, 2021
121. You Are Loved with Jaxon Stone
Today I sit down with Jaxon Stone, a former Division I Baseball Player, Pro Wrestler, Coach, and Mental Health Activist. Since graduating in 2014, Jaxon has taken many different paths. But 2020 was the year that he really found his purpose and passion. Mental health is at the core of everything he does and his mission is to create deeper connection within ourselves while integrating different communities and facilitating real genuine connection. Jaxon has traveled the world wrestling and continues to do so as an independent professional wrestler while working with Experience Wrestling. Jaxon hosts a hit podcast called Jaxon Talks Everybody, and creates daily content on social media to spread optimism, empathy and mental health awareness. Jaxon and I dive deep into mental health, identity and how being a human first goes a long way in our overall performance. Let’s roll! Connect with Jaxon here: @jaxonstone You Are Loved Nonprofit: Jaxon Talks Everybody Podcast:
July 30, 2021
120. Feedback as Flow Fuel
Today I want to dive into the role that feedback plays in helping us as humans get into flow. Think of your best performances in your life, they could be at work, in the competition setting, it doesn’t matter. I guarantee one of the factors that was present was the rate at which you were getting feedback was nearly immediate. Feedback, internally or externally, drives our flow. Learn more here:
July 26, 2021
119. Financial Foundations to Free the Mind with Ryan Schachtner
Today I sit down with Ryan, a CEO, author, speaker, financial advisor, and financial coach, who works with professional teams and athletic departments to help provide a financial education that most collegiate and professional athletes never receive. In athletics, fundamentals are critical to success on the field. Ryan adds a competitive advantage to the programs he works with by teaching financial fundamentals and translating key financial lessons into the language of sports and helping them identify their behavioral preferences so they can maximize their potential. Grab your copy of Ryan’s book here: Connect with Ryan on Linkedin here:
July 23, 2021
118. Clear Goals Can't Lose
They say clear eyes and full hearts can’t lose, well the same is true about clear goals. Today we demystify the goal setting process and breakdown how to take your bigger goals into daily actionable steps. We examine what this does for everyday flow and ultimately the results we are searching for.
July 19, 2021
117. Do Your Best with Asante Cleveland
Today I sit down with Asante, a motivational speaker, coach, and soon to be author who played 4 years in the NFL as a Tight End. We dive into team culture, discussing what it was like to be a part of the Patriots organization for a part of his career as well as dealing with expectations that come with joining historically great programs like the University of Miami where he played college ball. Asante also hosts a great podcast, the next season podcast, that explores how we can navigate change in our life. Find Asante on IG here. His podcast can be found here.
July 16, 2021
116. Finding Your Flow Formula
Today I want to discuss the idea of what it means to be in flow and how we can find a formula that works for us to get into flow state with a little bit more consistency.  Website- Coaching- One on One Performance Coaching IG- @corycamp 
July 12, 2021
115. Heal From Within with Adrian Ellison
Today I sit down with Adrian Ellison, Founder of the Alpas Project. She hosts conscious retreats and self healing and empowering workshops and her work is profound in helping individuals heal their shadows, find authentic confidence and experience radical self expression. Adrian's work is rooted in helping hundreds of thousands with inner child work, cord cutting, repairing subconscious patterns such as self sabotage, social programming, dysfunctional relationships, addiction loops, and other physical and mental health challenges that keep us from living out our unique expression. This conversation is a little different than our typical ones on the show and I loved it for that. We dive right into some very deep topics centered around healing and expression of who we are. I’d encourage you to share this episode with a friend, or loved one to further spark a deeper conversation with them. Deep conversation is one of the many ways we can feel more flow. Adrian’s Instagram: @adrianellison
July 09, 2021
114. High Consequences for High Flow
Today I want to discuss how high consequences can be used for us to thrive and have a high flow, rather than fall victim to the pressure it brings. Website- Coaching- One on One Performance Coaching IG- @corycamp 
July 05, 2021
113. Ignite Your Life with Q Williams
Today I sit down with Q who is a former 2 sport athlete at Northwestern University, standout football player, world class speaker and fellow coach. Q specializes in helping ignite passion in life, something we just did as we crushed a workout just prior to recording this. His story is unique and I’m really excited to share it with you today, let’s dive in! IG: @qwilliams__ Website:
July 02, 2021
112. Surrender to the Flow
Today I want to discuss the idea of surrender and how actually surrendering can be the best thing to move us forward in life. We often equate this to giving up, but surrendering and giving up are two totally different things. If you want more flow in your life, you’ll need to learn how to surrender to it. Website- Coaching- One on One Performance Coaching IG- @corycamp 
June 28, 2021
111. Letting Fear Guide You with Natalie Allport
Today I sit down with Natalie, a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a marketing agency, 93 Agency, has over a decade of experience in social media marketing and personal branding in the athlete, sports and active brand space. She is a growth mindset and human performance nerd, and shares her mental and physical improvement journey online to inspire others to go ALL IN (also the name of her podcast). We cover a lot so grab something to take notes, let’s dive in! IG: @natalieallport  Website:
June 25, 2021
110. Don't Just Wish, Work
Today we look at how to manifest the life we want and see the difference between wishing something to happen and going out making it happen.
June 21, 2021
109. Go One More with Nick Bare
Today we sit down with Nick, founder of BPN supplements, US Army Infantry veteran, author of 25 hours a day, and all around badass athlete. We had a chance to catch up at the BPN headquarters in Austin, Texas, and really dive into where his whole life motto of “Go One More” started from. We speak on everything from patience to pushing through when you need to, analyzing his current training and how he is continuing to build one of the world’s leading supplement companies, all while gearing up for Leadville 100 (a wild 100 mile ultramarathon through the mountains of Colorado). Instagram: @nickbarefitness
June 18, 2021
108. Perfecting Your Craft
Today we look at how we can attack being a perfectionist and use it to our advantage, rather than it being the thing that holds us in in-action.
June 14, 2021
107. Showing Up for You with Todd McCullough
Today I sit down with Todd McCullough, the founder of TMAC fitness, a home fitness program that has helped more than 20,000 people get in shape and get their MIND RIGHT. Todd is passionate about helping people get their mind right everyday. His signature program is TMAC 20: 20 minute workouts. No equipment. No Excuses. Each workout ends with a brief meditation, aka the mind right meditation. You can keep up with Todd on all platforms here:
June 11, 2021
106. Let's Level Up
Today we look at how we can continually level up, the constant growth mindset that separates the great athletes from the rest of the pack.
June 07, 2021
105. Constantly Growing with Chloe Maleski
Today I sit down with Chloe Maleski, a mental performance coach who helps athletes grow into the best versions of themselves through sustainable performance habits. She is a former distance runner at Duke and has since gone on to PR multiple areas of her life, not just athletically since leaving Duke, talk about a forever athlete. We dive pretty deep into performance anxiety, how to overcome it, and how to ultimately just get more flow in our lives as we are always growing. Keep Up with Chloe here!
June 04, 2021
104. Consistency Over Perfection
Today I highlight the thing standing between who you currently are and who you want to be: the actions you consistently take. Buckle up for a quick Mindful Monday and let’s take consistent bold action this week.
May 31, 2021
103. Rise Above with Traci Anderson
Today I sit down with Traci who is a yoga and meditation teacher Who discovered inner peace and self-love through her practice. Yoga opens the heart and meditation calms the mind, both spark a rise within you. Traci and I dive deep into the balance of yin and yang in our lives, how we find that duality of pushing forward for more while being able to express gratitude for each step of the journey. Let’s find that balance and rise up together. She’s also the host of The Radical Rise podcast which can be found here:
May 28, 2021
102. Be A Forever Athlete
Today I want to talk on this identity of being a forever athlete. To me, what this means is being someone who is always looking for ways to improve. Someone who knows that feedback from any event in life, is neutral but integral in determining next steps. What I want to highlight today is the growth mindset because that is what this podcast is truly all about at its core. More Than Movement:
May 24, 2021
101. Tapping into Your Heart with Joe Hawley
Today I sit down with Joe, who played Offensive Line in the NFL for 8 seasons with both the Atlanta Falcons and Tampa Bay Buccaneers. In 2017, after realizing his heart, and body, just weren't in it anymore, he decided to walk away. This decision left him feeling a wide array of emotions, leaving the sport he spent his entire life playing, everything from loneliness to excitement, and without really knowing what to do next, he decided to explore his freedom for the first time. We explore what he learned in those moments and how he brings what he learned in football to this next chapter of life and growth. All things Joe: More Than Movement Application:
May 21, 2021
100. Where The Athletic Mindset All Began with Jack Foster and Jorge Rios
We go back to where it all began, today we jam out with two of my life teammates, Jack Foster and Jorge Rios. We grew up swimming together and have been inseparable from an early age. Each of us have thrived in our respective events and we fueled each other to be where we are at today. We deep dive into today’s episode and examine where exactly did The Athletic Mindset come from? Tune in to find out!
May 17, 2021
99. Finding Joy and Passion with Keegan Lamar
Today I down with Keegan, former college football player who merges the athlete's mindset into his work to help people discover what true performance can look like in every phase of life. He believes that people are capable of changing the world around them through mastering their mindset and performance to create an impact that's just as unique as they are. He is also the host of the Unstoppable Mindset Podcast where he breaks down the mindset that makes inspiring individuals bulletproof in their pursuit of lifelong confidence, joy, and passion. This one’s jammed packed with value, so grab a notebook cause you’re going to want to take notes, let’s hit it!
May 14, 2021
98. Courage to Pursue Curiosity
What would happen if you jump? If you really went after that thing you were always curious about, but haven’t taken action on yet? Today we talk courage to pursue that thing, and how your life will forever change in the process. for more resources/coaching!
May 10, 2021
97. Managing Energy and Unconventional Training with Josh Evans
Today I sit down with Josh Evans, fitness professional with a heavy background in training collegiate athletes at various programs. Josh has been a heavy hitter in the online fitness space way before most and really focuses on unconventional training movements to keep his clients guessing. His coaching methodology is really geared towards helping others achieve self-actualization, a goal him and I both share. We really dive into how to effectively manage our energy and hormone levels to maximize not just our training, but our life as a whole. IG: @coachjoshevans  Josh’s Website
May 06, 2021
96. Don’t be afraid to shake things up
Today I want to explore how we all can make an impact in this world. It starts with our perspective and how we’ve always done things. Remember this: Don’t be afraid to shake things up, that’s how we start living. Let’s win this week!
May 03, 2021
95. Fine Tuning Your Mindful Muscle with Emily Perrin
Today I sit down with CEO of Perrin Wellness and Performance, Emily Perrin. Emily grew up playing soccer and went on to play for the University of Virginia. Post career she spent time coaching both at the youth and D1 level. It was through those years of struggling with severe anxiety, panic, and depression that Emily found mindfulness. She started to take an all encompassing approach to her health. Now, she helps both teams and individuals learn tools and techniques to address their own lives and find more success. She shares her story and drops some serious tips for you to start being more successful today!
April 30, 2021
94. Finding Your Superpower
Today I want to talk on our greatest superpower and how we unleash it into the world each day. You are the best at being you, own that s***.
April 26, 2021
93. Exploring New Health Practices with Chad Beauchamp
Today I sit down with renowned Physical Therapist, certified sports specialist and founder of Repair Sports Institute, Chad Beauchamp. Chad is a firm believer in the More than Movement mission, integrating a holistic health approach that incorporates breathwork, acupuncture, chiropractic care, and spiritual coaching into his treatments of pro athletes across Southern California here. We dive into where his treatment philosophy stems from, his own journey with non-traditional medicines, and how we can start to incorporate more Eastern medicine practices to improve our own performance.
April 23, 2021
92. Wisdom in Collaboration
Today I discuss the wisdom of collaboration. We explore what two beggars in an old Eastern Fable can teach us about going further, together. Let’s focus more on working together, and less of stumbling over our own feet.
April 19, 2021
91. Never Stop Dreaming with Kylie Ohlmiller
Today I down with Kylie, a professional lacrosse player who is the NCAA record holder in single season points, career points, and assists. She’s a current Team USA member and professional in the Athletes Unlimited Lacrosse league. In addition to her playing, Kylie is a passionate coach and podcast host herself. She helps young athletes all around the world chase their dreams through the KO17 Lacrosse app and Dream On Podcast. I’m excited to share her dreams with you on today’s episode, so let’s get into it! Kylie’s app and podcast can be found here:
April 16, 2021
90. Finding The Courage to Live Freely
It takes courage to live freely, but that is where our optimal performance state lies. Today we dive into two easy reframes of emotions that normally weigh us down. Here’s to having the courage to live the life we want this week and forever moving forward!
April 12, 2021
89. Reaping What you Sow with Joe Tafoya
Today I sit down with former defensive end/linebacker for the Seattle Seahawks and Chicago Bears, Joe Tafoya. Now, Joe lives on a farm with his wonderful family and is a true pioneer. Excited to share his story and insights with you all today! We talk on how to stay in your own lane, not worry about what those around you think of your work, and how staying true to yourself is the key to success. Keep up with Joe here:
April 09, 2021
88. Who Are You Really?
Beyond what we do for a living, who are we? This is a question I’ve been contemplating for years and today I share a mindset shift that has helped me get closer to that answer. It’s simple, yet profound and I’m excited to hear your thoughts on it.
April 05, 2021
87. What’s Next When Your Dream Ends with Eric Wood
Today I sit down with former Buffalo Bills pro Bowl Center, Eric Wood. He was a part of the Bills team that ended their playoff drought in 2017. He’s now a Bills radio analyst as well as ESPN/ ACC network. On top of all that, he hosts his own podcast show “What’s Next with Eric Wood.” Today we talk on how he leaned into finding those next steps post football, how he keeps faith in dark times, and a whole lot more.
April 02, 2021
86. Overcoming our Information Consumption Problem
In this day in age, information is everywhere. From our new feeds, to books and podcasts, there isn’t a shortage of information on how to do what we want to do. But why don’t we act on that information? We explore that in today’s episode and look at ways to overcome the information overload.
March 28, 2021
85. Becoming a Forever Athlete with Alex Weber
Today I sit down with American Ninja Warrior, Alex Weber. In addition to being on American Ninja Warrior, Alex is an international keynote speaker, Tedx Speaker, and all around one of the most genuinely energetic and positive people I’ve had the pleasure to sit down with. We talk about this concept of Forever Athlete at length as he transitioned out of college lacrosse at UPenn into the real world and figuring out what he wanted to do next. Learn more from Alex here:
March 25, 2021
84. Power of Choices
We have the ability to choose the outcomes in our lives. Today we dive into how to harness the power of our choices to start improving our current life path. If you’re looking to change something in your life, this episode is the little boost of motivation you need to start the week!
March 21, 2021
83. Finding Passion with The Wine MVP Will Blackmon
Today’s guest, Will Blackmon is a 12 year NFL vet during which he won the Super Bowl with the New York Giants in 2012. He’s the host of the Wine MVP podcast where he blends his love for sports with his knowledge of the wine industry. Will has an affinity for the mindfulness approach and credits a lot of the mental work to being what helped him perform at the highest level for so long. Find his podcast here. Keep up with Will on social here.
March 19, 2021
82. Mastering Your Ability to Get Motivated
Have you ever needed to get motivated? Watched a youtube video, or listened to a podcast to get all fired up only to find yourself back at square one minutes later? Sustainable motivation is hard to come by, but today we dive in to how you can create it for yourself. IG: @corycamp
March 15, 2021
81. Staying True to Your Values with Chrissy Jones Schoonderwoerd
When you stay true to you and who you are, you inspire some many others. Today’s podcast guest, Crissy Jones Schoonderwoerd is doing just that. She is a trailblazer, as an AVP Pro Volleyball player and beyond the sport. She’s not afraid to shake things up and do things her way, even if that’s against the norm so to speak. We talk everything from faith, to how she’s stayed grateful for the opportunity to work hard in a highly competitive sport, especially over the last year.
March 12, 2021
80 Impermanence of Fame and Failure
Fame. It’s what so many of us are chasing. But what if it’s not a permanent destination, rather something we feel as feedback in this moment? We explore the notion of fame and how a simple mindset shift can free you from the hamster wheel of chasing fame.
March 07, 2021
79 Becoming Relentless with Tony Reyes
Tony Reyes is Relentless. Seriously, look up the word Relentless and Tony embodies every aspect of it. He recently underwent an amazing journey of going from weighing 406 pounds to completing a marathon. Yes he lost weight in the process (165 lbs), but I was so blown away by the mental transformation he underwent. Tony shares his story of how he did it on today’s podcast episode.
March 05, 2021
78 There's No Such Thing As Creating Luck, Or is There?
We've all heard of getting lucky, but what if there was a way to invite more luck into our lives? Today I want to introduce a new format to the podcast, Mindful Mondays and what better day to start than March 1st. Mindful Mondays will be shorter, solo episodes where I share a thought, a meditation, that I’m currently contemplating and my thoughts on it. Being today is the first of these, I wanted to share my thoughts on luck.
March 01, 2021
77 Riding The Wave Of Life with Tehillah McGuinness
Today I sit down with Tee, who is a professional surfer in the world surf league, as well as model, celebrity fitness trainer and all around great human. Her energy is contagious and she shares that not only on today’s episode, but with the rest of the world with her company Ohana surf and fitness, which specializes in surf and fitness retreats, a must see once the world allows it again.
February 25, 2021
76 Elevate Your Network with Jake Kelfer
Today I sit down with Jake, a 2x bestselling author, global speaker, founder of Pro Basketball Combine which has helped 70+ NBA draft prospects sign their first contract, and coach to entrepreneurs and freedom seekers. We cover a lot, but Jake shares his insights and tips on how to build a world class network, something is value for any athlete or person out there for that matter. You can get Jake’s book here:
February 18, 2021
75 Letting go of the Expectations that are holding you back
Have you ever found yourself with high expectations only to fall short? Expectations in life can be a tricky thing to navigate. Today’s episode we touch on how to handle them, why they actually hinder your performance, and a little reframe I use to ensure I’m living into peak performance each day. IG: @corycamp 
February 11, 2021
74 Learning To Grow with Nick Pags
Today we sit down with Motivational Speaker and Mindset Coach: Nick Pags. Nick shares his journey of how being cut, not once, but twice, by his college soccer team was the best thing that could’ve happened in his own personal development. If you’re looking to preserve through tough times, this episode is for you. You can learn more about Nick’s signature coaching program “Project Limitless” here! Keep up with all of Nick’s work on Instagram here: @nickpagsfit
February 04, 2021
73 Losing Sight and Gaining Vision with Joe Rinaldi
Today I sat down with Joe Rinaldi, fellow performance coach, Physical Therapist and former football team walk-on at Bucknell. Joe has a truly unmatched work ethic, something I don’t say lightly given the people I’ve gotten to know over the years. He does a phenomenal job prioritizing his time and energy, and seems to do it all despite slowly losing his eyesight since the age of ten years old. His story is a powerful one, and I guarantee one that changes how you show up in this world! Keep Up with Joe here: Follow Along his blog and newsletter here:
January 28, 2021
72 Breakup to Possibility
Sports is often times our first relationship, our first love. So when it ends, it can be difficult to see the possibilities that are now in front of us. Today’s episode dives into exploring how to navigate the breakup we all go through when sports are over. We look at the possibilities that lie before us and how we can take advantage of them, especially if we are still playing.
January 21, 2021
71 Building Mindful Muscle with Paul Clingan
Paul Clingan, founder of Down Dog Athletics and former baseball player at Washington State University. Paul found himself struggling with performance anxiety during his baseball playing days and it wasn’t until he found mindfulness in his life years later that things began to turn around for him. Now, Paul helps athletic minded individuals bring a mindfulness approach to how they move their muscle. We share a lot of the same mission and training practices, so I’m excited to share his insights with how you can start taking a more mindful approach today. Keep Up with Paul here: All things Down Dog Athletics and coaching can be found here:
January 15, 2021
70 Getting The Ball Rolling with Michael Chabala
When Mike Chabala, 2 time MLS Champion, stepped away from soccer he was faced with a dilemma. Everywhere he looked, he struggled to find an environment that matched the championship locker room culture he was accustomed to throughout his career. So he decided if he can’t find it elsewhere, he might as well create his own. Now founder of Sphere, a group fitness concept that intertwines soccer and connection to build the ultimate life locker room experience. Today’s podcast episode highlights Mike’s journey and what he faces as an entrepreneur. We breakdown what unique challenges he faced, especially in the fitness industry this past year, among other topics. Sphere can be found here: You can keep up with Mike on social here:
January 08, 2021
69 New Year New Habits: What I learned from going fit to fat to fit again
92% of people won’t achieve their new years resolution. Today we break down why that is, and what we can do to shift the odds into your favor. Learn how to create new habits, hack the habit loop, and make any change you want to in your life. If you want to kick your new year off right check out all of our resources at Let’s win this year!
December 31, 2020
68 Becoming a Total Teammate with Mackenzie St. Onge
Today I sit down with Mackenzie St Onge, founder of the Sideline Perspective, a platform that empowers sidelined athletes to find their purpose and move forward as total teammates. Mackenzie and I share very similar views on what it means to be more than an athlete and she shares her journey from playing both Hockey and Rugby at Dartmouth to founding her own company. We discuss how she found her calling, what roadblocks have come up along the way, and how she navigates moving forward despite them. You can find all things Sideline Perspective here: Happy Holidays and Thanks for Listening!
December 23, 2020
67 How to Thrive on Life with CJ Finley
Today we sat down at Thrive HQ with CJ Finley; adrenaline junky, athlete, serial entrepreneur, and husband. CJ quit his engineering career to pursue his passion of helping the world, and the people on it, THRIVE. We talk about how he takes advantage of every heartbeat he has, his thought process behind his choices, and so much more. You can keep up with CJ at and on social @cj.finley Stay up to date with all our latest offerings and courses at and on social @corycamp  And remember, if you can change your mindset, you can change your life!
December 18, 2020
66 Slowing Down To Speed Up
Slowing down can often be the hardest thing to do for achievers and high performers. Today, we dive into not only why slowing down can help you actually achieve more, but also explore ways for you to slow down daily. We all want to achieve more, but to do so we must first focus on how efficiently we handle our time and energy. We are close to our yearly goal of reviews! If you could help us get there by taking a few minutes to write a review on iTunes, it’d be greatly appreciated! You can do so here: We have some exciting course offerings coming up, stay up to date with other ways to improve your performance here:
December 10, 2020
65 Improving Your Self Talk with Melissa Machat
NLP or Neuro-Linguistic Programming, is a pseudoscientific approach to communication and personal development. So how does that relate to our athletic mindset? I bring in Melissa Machat, an NLP coach, to find out. We talk about our subconscious self talk, how it’s what is holding us back from achieving what we want on and off the field. Melissa leaves us with some practical NLP tools to start practicing to improve your mindset today!
December 03, 2020
64 More Than An Athlete, Personal Branding Talk with JT Barnett
Athletes are becoming more and more multi dimensional, and JT is the perfect example of that. JT Barnett is a former professional hockey player turned serial entrepreneur. He mainly focuses on personal branding and helps other former athletes monetize their brand. He is a fellow recovery junkie, a pumpkin spice latte advocate, and all around dope dude. We sat down and talked all things recovery, how to balance his personal brand with his personal life, and even have a live review of pumpkin spice lattes. Hope you all enjoy!
November 27, 2020
63 Harnessing Motivation to Push Through Tough Times
When the going gets tough, it can be especially hard to find motivation. To better understand how to push through, we have to understand how our rewards system works. Today we take a look at both external and internal factors that play a role in our personal motivation. We then take that understanding and apply it to our everyday life, with a few actions to implement in your daily life when times are getting tough.
November 19, 2020
62 Being Yourself While Competing with Gary Hall Jr
This week I sat down with, Gary Hall Jr, a pioneer in making swimming a spectacle sport. Growing up I watched Gary represent team USA in the 1996, 2000, and 2004 Olympics. What stood out to me most about him was his character and how much fun he had while competing his way to 10 Olympic medals and 2 World Records. He’s since been inducted into the US Olympic Hall of Fame. He’s best known for the swagger he brought to the pool deck with his pre race boxing robe and shadow boxing. We breakdown this and more on Episode 63 of The Athletic Mindset.
November 12, 2020
61 Continually Testing Your Limits with Hunter McIntyre
Hunter McIntyre has made a name for himself by doing something he loves, racing and pushing his limits. He's set countless records, won all the big checks, and yet still is hungry for more. We dive into how he continues to motivate himself despite being on top; knowing when to give in and when to push onwards; and how he attacks each obstacle he's faced with in life. Hunter's Accomplishments at a glance: 6 Time OCR World Champion, Murph World Record Holder, HYROX World Record Holder He is currently running OCR Stars, the premier Obstacle Course Racing event for 2020. I'm registered to kick some booty and I encourage you to sign up here: Get an in depth look into the mind of Sports Illustrated's Top 50 Fittest Athletes and follow Hunter on Instagram here:
November 06, 2020
60 Why Letting Outside Influences Dictate How You Feel Is Holding You Back
Do you let others tell you how you’re supposed to feel? For the longest time I did the same, actually even giving that power to people I didn’t know personally. It got so bad that even the freak weather channel app was influencing my mood and therefore my performance. On today’s podcast, I breakdown how to stop letting others dictate how you perform. This is a great mindset shift that will give you back control of your performance. That’s ultimately what we are seeking.
October 30, 2020
59 Breathwork for Training Your Emotional Fitness with Francesca Sipma
We dive into the art of Breathwork today with a phenomenal coach, Francesca Sipma. She shares her story of trusting her intuition and how it's helped her find her purpose in life, without even intending to do so. We unpack how breath work can be used to access peak state or flow state, as well as to handle emotions such as stress and anxiety. Ultimately, breath work is a practice to discover how to train your emotional fitness, something that athletes and humans overlook the importance of. You can keep up with Francesca on Instagram here: Francesca Sipma Or on her website here:
October 23, 2020
58 Taking Action to Make Dreams a Reality with PLL All Star Scott Ratliff
Scott Ratliff joins the show, a professional Lacrosse Player for the Atlanta Archers. Scott has experienced a lot of success throughout his playing days including being a 5x All Star, a 5x Captain, 2018 Dave Huntley Man of The Year, and 2019 Welles Crowther Humanitarian Award Winner. Beyond sports, Scott is a coach, philanthropist, and a leadership/personal development expert. Scott shares how his environment, the culture of high school football, and his self belief all played a role in getting him to where he is today.  He embodies the Athletic Mindset I'm excited to share this conversation with you all today! You can keep up with Scott at and on Instagram @scottratliff2 You can apply to More than Movement Coaching at
October 16, 2020
How Relentless Optimism has gotten me on a winning streak in my life. Being able to find the good in situations isn't always easy, but it's always worth it. We dive into the importance of a winning streak and how to set yourself up to start your own. Group coaching through More Than Movement starts 10/26, apply for you spot here: More Than Movement Follow along on Instagram for more updates: @corycamp
October 09, 2020
56 Trusting Your Environment with Jack Saunderson
Today I sit down with Jack Saunderson, former Towson University swimmer, current US national team member and Tokyo 2021 hopeful. I had the pleasure to race against Jack for a few years in college; It’s great to have front row seats to witness when someone is doing something truly special in their sport. Jack broke record after record while at Towson on the way to being CAA swimmer of the year twice and now has his eyes set on the Olympics next summer. We talk about not just personal confidence, but also confidence in his environment and coaching. This is a key ingredient in breeding success and reaching true potential! Pivot and Go Workshop Sign Up: Workshop is focused on Navigating the Changes we face in life!
October 02, 2020
55 Approaching Life with the Alpha Mentality with Sam Tooley
Today I sit down with coach Sam Tooley and we talk about how his experiences as an endurance athlete have been tested well beyond just his physical capabilities. Through the ups and downs of his own life, Sam has learned that his training transcends his physical body and is a key non negotiable for him. He's got plenty of gold nuggets of advice that will serve you in the ultimate endurance test: real life. Follow Sam on Instagram: @coach.samtooley 
September 25, 2020
54 Convenience and Comfort: The Two C’s Keeping You Where You’re At
It's easy to do things that fit into your schedule, that are close by, and don't require you to really make any changes to how you already are operating. Today we highlight why those same things are ruining your quest for greatness and what to do about it. Instagram: @corycampfit
September 18, 2020
53 Strong New York: The Importance of a Strong Community, Mind, and Body with Kenny Santucci
Today we sit down with Kenny Santucci, a former actor now fitness professional and founder of Strong New York. We talk about how accountability can be delivered in different forms; why he made the decision in high school to start taking control of his health and wellness through fitness; and why he feels so strongly about building a fitness community in the city he loves, New York.
September 11, 2020
52 Turning Past Experiences into Impact with Jess Glazer
Today I sit down with Jess Glazer, former national level gymnast now business coach. Jess has successfully turned her cute little side hustle into a seven figure business and now teaches other coaches how to do the same. We discuss how her life as a gymnast set her up for all that she’s faced since that chapter ended for her. She shares strategies she learned from physical training that she takes with her in business and how you can do the same. You can find Jess on Instagram here: @jess.glazer
September 04, 2020
51 Life Vs Lifestyle
We often look at the life we want to live, but aren't clear on the lifestyle that needs to be in place to live that life. Spend 5 minutes to get clear on what it means to live a lifestyle around the life you want to create. Head over to and use CAMP25 to save 25% off their signature ChiliPAD.
August 28, 2020
50 Gut Check; How What We Eat Influences our Ability to Show Up with Chef Dan Churchill
High Performance Chef Dan Churchill joins the show! Dan has been regularly featured on Good Morning America and Food Network, work s alongside Under Armour's top athletes, and co-founder of Charley St restaurant in NYC. With his background and curiosity around human performance, Dan is a go to guy for fueling up on sources that will best allow us to show up. We discuss why what we eat effects how we feel, what foods to eat that will improve our moods, and all the other benefits our diet can have! Check out the episode and keep up with Dan on his instagram: Dan Churchill and his podcast: The Epic Table Favorite Recipes from Dan that I enjoyed: Easy Vegan Curry Vegan Meal Prep Protein Rich Berry Bread Pudding Enjoy!
August 21, 2020
49 Get Better or Get Beat with Poppy Livers
Today I sit down with Poppy Livers, former collegiate and pro football wide receiver turned trainer. His motto, Get Better Get Beat, is more than just a some words in his Instagram Bio. Poppy is the epitome of someone who lives by what he talks about, something that’s rare to come by these days. When I first came across his work, I knew right away I had to talk with him and get the full scoop. He’s got a heck of a story behind his brand that I can’t wait to share with you all! We talk about his beginnings in the sport of football, how Get Better or Get Beat became a way of life for him, and how we all can apply that into our lifestyle, not just when it comes to physical work.
August 14, 2020
48 Learning an Output Over Outcome Mentality
It's a 5 minute Friday week! Today I discuss how focusing on our output, our effort and what we give is more important than focusing solely on the outcome. When we learn to shift this focus, the outcome takes care of itself. Spend 5 minutes of your day to set yourself up for more wins in your life!
August 07, 2020
47 Beau Whitman: former gymnast, collegiate pole vaulter, and now a recent cancer survivor!
Today I sit down with Beau Whitman, a former gymnast, collegiate pole vaulter, and now a recent cancer survivor. Even bigger news, Beau just found out he is 100% cancer free this past Monday!! We breakdown how his experiences as an athlete helped him with his battle with cancer. Beau is someone who preaches vulnerability, something I’m picking up on through him, and the true power that exists in opening up to our vulnerability. As the old Nike ad goes, Beau knows, and he’s here to share his story with all of us! You can find Beau at: And on Instagram @beau.whitman 
July 31, 2020
46 Donald Scott: 5 time USA National Champion, World Championship finalist, Adidas sponsored athlete, and Olympic hopeful!
Today I sit down with Donald Scott, 5 time USA National Champion, World Championship finalist, Adidas sponsored athlete and Olympic hopeful! A former two sport athlete, Donald and I discuss the dualities of team sports vs individual sports; how his triple jump career took off his senior season; and going all in on his dreams. He’s got a powerful story and is a true family man. Please welcome Donald to the show!
July 24, 2020
45 Learning to Step Out of Your Comfort Zone to Invite Change into Your Life
Today I touch on the importance of stepping outside of your comfort zone if you want sustained change and growth in your life. We’ll take an in depth look on a few ways you can step out of your comfort zone and start growing into the person you truly are today. 
July 17, 2020
44 Mike Kraeuter: Blue Wave Head Swim Coach
Today I sit down with one of my former coaches, Mike and discuss how he is teaching his swimmers to shift their focus to more process over outcome mindsets. We talk about the importance of breathe and how you can use it to gain control in nearly any situation. If you want to learn how to build out programs and actual practices to teach a focus on learning and have the results follow, be sure to tune in!
July 10, 2020
43 Dr. Brent Hogarth: Sport and Clinical Psychologist Expert on Flow State Performance
Today I sit down with Brent Hogarth, a Sport and clinical psychologist and the head coach at flow research collective. Brent works with all kinds of athletes and peak performers and gets them in the headspace to be their very best. If you have no idea what the heck I’m talking when I mention flow state, that’s the acclaimed zone that we are seemingly always chasing. Brent explains it in more detail and more importantly, how we can have more of it in our lives!
July 03, 2020
42 Dealing With Performance Anxiety
Today I want to talk about something that often stands in the way of our peak performance, our nerves. You know what I’m talking about, those butterflies in your stomach that show up each time we get ready to perform. Nerves can make or break our performance, anxiety and excitement often get mixed up. Let's take five minutes to discuss how we handle that performance anxiety and achieve our best each time.
June 26, 2020
41 Brian Cain: Peak Performance Coach
Today I had the chance to sit down with Brian Cain, Peak performance coach of UFC World Champions, NCAA National Champions, and 100s of other professional athletes. Brian helps the best of the best, perform that way and do so with more consistency. His strategies are some that I’ve implemented in my own life as I seek to improve and I think they will provide a lot of value to you as well. 
June 19, 2020
40 Paul Tabe: Professional Soccer Player and CEO
Today I had the chance to sit down with Paul Tabe, current professional soccer player for Sure Sports FC. Paul and I went to high school together and I’ve had an opportunity to watch his work ethic turn him into the player and person he is today. His road to where he is now hasn’t been easy. We talk about the challenges he has faced, especially those of being a black soccer player and what that means in today’s society.
June 12, 2020
39 Joe Fauria: Actor and Former NFL TD Dancer
Today I had the chance to sit down with Joe Fauria aka Big Joe and talk about everything from his epic NFL Touchdown celebrations to transitioning to life post football. Check out what he found helped him make a complete 180 in his life when things weren’t looking great, something I think we could all use a little more of these days.
May 29, 2020
38 The Power Of Self Evaluation
Today I want to open your eyes to the power that lies in self evaluation. Now more than ever with being away from our regular routines, we have less and less authority figures governing our day to day productivity. Companies have always been weary of their workers having the freedom to work from home because of the fear of lack of productivity. Now, maybe more than ever before, self evaluation is going to be huge in our abilities to stay on track and produce.
May 22, 2020
37 Wyatt Knight: National Champion and Explorer of Human Potential
Today I had the chance to sit down with Wyatt Knight, former UVA Lacrosse National Champion who is now on a mission to spread his knowledge to positively impact those around his. Wyatt is the epitome of what this podcast is all about, he embodies the athletic mindset that he developed through his playing career; but he now takes it one step further and is helping those around him get 1% better everyday. A member of the 2:30 am wake up club, Wyatt crushes each day through his present moment focus and clarity on his WHY in life. Check out how he does it and his advice on how you too can do the same, even without waking up as early as him.
May 15, 2020
36 Chris Bocklet: Professional Lacrosse Player, Coach, and Champion
Today I had the chance to sit down with Chris Bocklet, current professional lacrosse player. Chris comes from a family deeply involved in the sport of lacrosse, one that’s no stranger to championships having 5 MLL championships, 3 NCAA National titles, and multiple all American honors just to name a few. Chris has contributed his fair share to those accolades and we dive into the importance of surrounding himself with a strong support system. He learned to use the success of his two older brothers and older teammates to push himself to his full potential on the field and in sharing his story, you too can learn to do the same, no matter what it is you’re currently competing in.
May 08, 2020
35 Deliberate Practice: What is it and Why you need it in your life
Today I keep things short and sweet as we dive into the topic of deliberate practice. How you spend your time doing your tasks goes a long way, this episode helps show you the value of practicing with intent. 
May 01, 2020
34 Zane Grothe: USA National Team Member
Today I had the chance to sit down with US National Team Member Zane Grothe. Zane has had quite the career and is the former American record holder for both the 500 Free and 1650 Free. After talking to him, there’s no question his mindset and the culture he’s been immersed in have played pivotal roles in these recording breaking swims. Given my own background in distance swimming, it was great to find commonalities that make up the unique kind of crazy that is a distance swimmer's mindset!
April 24, 2020
33 Paige Nielsen: Washington Spirit Center-back
Today I had the chance to sit down with Washington Spirit professional soccer player Paige Nielsen. Paige’s path to playing professionally in the US has been filled with ups and downs. Four year’s ago she turned down a job offer out of college to go after her dream. We will dive deeper into them today as she has found valuable lessons in each point and decision in her lifelong soccer journey!
April 17, 2020
32 Kara Lynn Joyce: 3 Time Olympian and CEO
Today I had the chance to sit down with three time Olympian, four time Olympic medalist, 18 time NCAA Champion (yes you read that right), and founder of the Lead Sports Summit, Kara. Kara has great insight and shares what goes into the success that she’s had in life. It’s not always an easy journey, but with the advice Kara shares, becoming a champion in your own right becomes a little easier.
April 10, 2020
31 Bennie Fowler: Super Bowl Champion and Best Selling Author
Today I had the chance to sit down with Super Bowl Champion and NFL Veteran, Bennie Fowler. Bennie has experienced success at all levels of football, between being on Michigan State’s Rose Bowl winning team to winning the Super Bowl with the Denver Broncos, but it hasn’t always been easy. He’s had a career full of ups and downs and has been able to navigate them through a variety of strategies that he shares he today. Now a best selling author and keynote speaker, Bennie is helping others find their imperfect route to success.
April 07, 2020
30 Katie Hoff: 9 Time World Champion, 2 Time Olympian, and former World Record Holder
Today I had the chance to sit down with 2 time Olympian, 9 time World Champion, and former world record holder Katie Hoff. Katie shares her story of how she was able to embrace the suck that comes with the decision to go for such lofty goals to be the best in the world. We are all going through some tough times right now, I hope Katie’s message helps shed some light on how we can come out on the other side of things for the better!
April 03, 2020
29 Tim Brant: Sports Broadcasting Legend
Today I had the chance to sit down Sports Broadcasting Legend, Tim Brant. Tim played football at the University of Maryland, and eventually for the Washington Redskins before launching into a very successful broadcasting career of over 40 years. I’ve gotten to know Tim personally through working with him the past year or two, and before knowing his extensive background, I knew he had to have had have played sports at a high level just by talking to him. His mindset is what sets him apart from his peers in the broadcasting booth and that started with the preparation he took. He’s got an incredible story and I can’t wait to share it with you all!
March 31, 2020
28 Cary Williams: CEO of BoxingnBarbells and Olympic Level Boxing Coach
Today I had the chance to sit down with Olympic level coach, former boxer, and CEO of Boxing and Barbells, Cary Williams. Cary shares her story of how relentlessness, passion and patience were her keys to becoming the woman she is today. Currently she is all about giving back to the community and next generation of athletes and her message reflects that.
March 27, 2020
27 Brendan Hansen: 3 Time Olympian, Former World Record Holder, and 25 Time International Medal Winner
Today I had the chance to sit down with one of the greatest Breaststrokers of all time. Brendan has broken the world record on multiple occasions and has won a total of 25 international medals. Getting the chance to talk with Brendan was truly a full circle moment for me as I grew up watching him represent USA in the 2004, 2008, and 2012 games. He offers a great perspective for our current athletes, especially those dealing with their seasons being uprooted with all that is happening right now.
March 24, 2020
26 Brett Eaton: Master Motivator and Founder of MotivatedByBrett
Today I had the chance to sit down with performance coach and professional motivator, Brett. Now a founder of the brand and movement, MotivatedByBrett, Brett helps his clients operate at 100% of all aspects of their lives. He shares a wealth of knowledge on how to get started and little tricks everyone can use to start seeing their lives improve today. I’m grateful he took the time to swing by and think this episode is full of much needed takeaways!
March 20, 2020
25, 5 Tips to Developing an Elite Mindset
Short and Sweet, 5 tips to make sure your mindset is Elite!
March 13, 2020
24 Marisa Viola: Associate Director of Performance and Education at Plae
Today I had the chance to sit down with former division one soccer player and collegiate strength coach, Marisa. Now, Coach Viola is the associate director of Performance and Education for Plae. Through both her experience as a player and now coach, Marisa has a great insight on what it takes to get peak performance out of athletes. She’s an industry leader and has a great mindset on what roles a coach should play so be sure to check out our conversation!
March 06, 2020
23 Amanda McGrew: Playoff Dating App Founder and Former D1 Basketball Player
Today I had the chance to sit down with former division one women’s basketball player and now founder of Playoff Dating app, an app focused on helping the human connection between current and former athletes. Amanda runs her start up app all while coaching and teaching in California. She shares a great bit about time management, what lessons she learned through a maybe not so typical recruiting process, and is a perfect example of someone taking action on her dreams. Please welcome on Amanda!
February 28, 2020
22 Chris Mattina: Professional Rugby Player for Rugby United NY
Today I had the chance to sit down with Professional Rugby player for the Rugby United New York club and former USA 7s team member Chris Mattina. Chris and I actually went to University of Delaware together and took a couple of classes as part of our coaching science minor. He attributes a lot of his education, especially that in sports nutrition, to his success on the rugby pitch. Now a few years removed from college, Chris is living out his dream of playing rugby professionally for his hometown’s squad and has had the chance to represent the United States on the international rugby scene as well. He offers great insight on sport selection as a youth in the US and how his unusual path to his current career could help those athletes currently participating in some not so mainstream sports. Check it out!
February 21, 2020
21 Haley Schweizer: Philadelphia Fire Professional Lacrosse Player
Today I had the chance to sit down with Professional Lacrosse player for the Philadelphia Fire, Haley Schweizer. Haley was a former standout at John’s Hopkins university where she was a third team all American, first team all Big ten, and holds the Hopkin’s school record for games played at 75. Beyond the field, Haley was a Big Ten Distinguished Scholar. Haley currently juggles a professional lacrosse with Physicians Assistant school and coaching her former high school team. If it sounds like she’s superwomen, it’s because she is. I really appreciated her taking time out of her busy schedule to share with me what has allowed her to be who she is. There are a ton of valuable lessons from our conversation so go ahead and check it out!
February 14, 2020
20 Mental Toughness: 7 Key Characteristics
Mental Toughness is a key trait of the most elite athletes in the world. I breakdown 7 key characteristics that go into overall mental toughness. With an in-depth look at each one, I also detail exercises you can practice each day to improve your mental toughness. Listen in today and start getting the results you want out of your training.
February 07, 2020
19 Brian Camp: Father, Coach, and Mentor
Today’s guest is my role model in both swimming and in life, my father. He swam growing up and eventually went on to swim at Towson University, setting multiple school records along the way. Since his collegiate career, he has gotten in to coaching of all ages and levels. He’s coached kids from learning to swim all the way to qualifying for Olympic Trials. The past 40+ years of his life have been dedicated to helping young athletes realize their true potential and learn more about themselves through the sport of swimming. We talk about a lot, but mainly we focus in on how to deal with different athletes and finding the coaching style that meshes best with different personalities.
December 20, 2019
18 Peak Performance and Breaking Down "The Zone"
No doubt you've heard athletes speak on being in "the zone." It's a state of being where nothing can go wrong. How do these athletes reach this point of peak performance? Often times it's through years of practice and trial/error. Today's episode will simplify that process and leave you with a  clearer understanding of what your individual zone looks like. You'll learn how to further study your own peak performances, leading you to be able to repeat them more frequently.
December 13, 2019
17 Nicolette Crisalli: Catholic University All Time Leading Goal Scorer
Today’s guest is Catholic University’s all time leading goal scorer for lacrosse, three time first team all conference player, and athlete of the year. Nicolette has since graduated and explored the practice of yoga, becoming a certified instructor where she teaches along side her mom at Summer Rain Yoga.
December 06, 2019
16 Hania Moro: Egyptian National Record Holder
Today’s guest is an Egyptian National record holder, 2 time world championships qualifier, and 4 time African Games gold medalist. Hania came over to the US from Egypt to continue her swimming and education at UMBC. She shares a very positive perspective and how she was able to develop that despite being homesick, something a lot of incoming freshman deal with, but especially so for international students. Her life was forever changed by her coach at UMBC so tune in and hear what advice she has to offer that can change yours!
November 29, 2019
15 Emily Lung: Former Division 1 Soccer Player
Today’s guest is a former standout soccer player at Loyola University. Emily excelled in her four year career there, despite fighting through multiple injuries. I’m excited to share her message of how her soccer success has gotten her involved in coaching the sport herself now; as well as her other career aspirations! 
November 22, 2019
14 Jonathan Gomez: Colombian Olympian and NY Breaker Professional Swimmer
Today’s guest is an Olympian from Colombia, specializing in butterfly. Jonathan had a chance to come to the United States at age 13 from Cali, Colombia. At this time, he taught himself English while adjusting to a new culture and continuing to pursue his love of swimming. That passion and drive paid off as he eventually went on to swim at Southern Methodist University. In 2016, Jonathan had a chance to represent Colombia on the Olympic stage in Rio where he placed 15th. Jonathan has such a genuine passion for not just the sport, but giving back to his hometown community. If his story resonates with you, please consider helping out his organization! 
November 15, 2019
13 Alex Tooley: Olympic Trial Qualifier and Delaware School Record Holder
Today's guest is a special one to me. Alex was actually my host at the University of Delaware on my recruiting trip and the main reason I ended up picking UD. I realized very soon after meeting him that he also had a unique hunger to always get better. Tune in to find out just how he was able to succeed at UD and beyond the pool, often times balancing all night group projects for his chemical engineer major and 5:30 am morning practices. If you're a student athlete, you don't want to miss this one!
November 08, 2019
12 Nicole Fisher: Spartan Race World Championship Qualifer
Today’s guest is a Spartan race national championship qualifier. For those new to what Spartan racing is; it’s a form of extreme obstacle course racing. They consist of different distances and various obstacles, which Nicole breaks down in our introduction. Spartan racing is always pushing their contestants to challenge their limits and redefine what they think is possible. Nicole and I talk about what it’s like to undergo some of the most challenging obstacles, how she got involved in obstacle racing, and what it’s like to push her body to actual failure a few weeks back at the world championships in Lake Tahoe
November 04, 2019
11 Ali Khalafalla: 2 Time Olympian and Egyptian Record Holder
Today’s guest is a two time Olympic swimmer representing his native country of Egypt. He moved to Virginia in high school and later found himself at Indiana University where he quickly became one of the nation’s and world’s top sprinters. We discuss what it’s like to move to a completely new country, how he handles the pressures of expectations of his family and coaches, as well as how he has gone head to head with some of the most famous sprinters in history, and won. I’m very excited to have Ali join me today and to be able to share his message with you!
November 01, 2019
10 Rashard Fant: Chicago Bear Cornerback
After playing 5 years at Indiana University, red-shirting and getting his master's in the process, Rashard joined the Chicago Bears as an undrafted free agent in 2017. Currently dealing with being on Injured Reserve and rehabbing a knee injury, Rashard is focusing in on family life and being student of the game, so when his time comes, he'll be ready. Join Rashard and I as we discuss how to deal with injuries and setbacks, tools he uses to keep himself on the right path, the importance of a strong support system, and what's next for him!
October 28, 2019
9 Elizabeth Beisel: 3 Time Olympian, 2x Olympic Medalist
Join Elizabeth and I as we touch on her storied swimming career and breakdown the approaches she learned that worked best for her. From making her first Olympics at 15 years old, to being the longest tenured female swimmer on the US national team, Elizabeth has done it all in swimming. Tune in to hear her key takeaways from her vast experience and how they can help you in whatever it is you do!
October 25, 2019
8 Folarin Orimolade: 2017 Grey Cup Champion
Join us as we sit down with Folarin and discuss his football journey. From giving the sport a try for the first time in high school, to being 2016 Ivy League defensive player of the year. Folarin has a great outlook and perspective on the game that has allowed him to endure injury and stay positive as he keeps his NFL dream alive.
October 21, 2019
7 Tom Shields: Olympic Gold Medalist and American Record Holder
Do you ever what goes on in Olympic swimmer's mind? How they deal with the pressures of making the team and representing something bigger than just themselves? Join Tom and I as we dive into what has made him the person he is today. The professional world of swimming can be a grueling one that is unforgiving at times, hear how Tom handles adversity and what advice he has for our next generation of athletes to do the same!
October 18, 2019
6 Jillian Dunston: Former University of Michigan Basketball Player
Tune in to find out how Jillian was able to use her support system in combination with positive self talk to transition to a staple of the Wolverines women's team her last few years at the program.
October 14, 2019
5 Jelani Jenkins: Former NFL Linebacker and Founder of MindBody Sports
Ever wonder what goes through an NFL defensive player's mind when facing the best offenses? What about how to handle expectations of being the highest recruited linebacker out of high school? Jelani and I sit down to talk positive self affirmations, mindfulness, and what his next endeavors are now that his playing days are over. Check it out and let us know what you think!
October 11, 2019
4 Liz Kemp: 2010 NCAA National Champion Swimmer
Excited to welcome on Liz Kemp as we discuss her success in swimming, as well as female burnout in sport, the importance of coaches with similar values, and more! Tune in to hear Liz's experience and how she's been able to transition from swimmer to coach and educator.
October 07, 2019
3 Kwaku Banahene: Former D1 Rugby Player Turned Pro Muay Thai Fighter
From wrestling to rugby to muay thai, Kwaku has done it all. Tune in as we take an in depth look into the mind of a combat sport connoisseur.
October 04, 2019
2 Bob Glover: 4 Time NCAA All American Swimmer
Tune in as I sit down with close friend and 4 time NCAA All American swimmer, Bob Glover. Hear Bob's story of how he transitioned from a small town to the nation's biggest stage in the swim world.
September 30, 2019
1 Cory Camp: Former Division 1 Swimmer Turned Fitness Professional
Welcome to the Athletic Mindset! Take the time to get to know your host Cory Camp and how he was able to make it from a near drowning experience at 5 to placing top 70 in the country in multiple events at age 21, breaking 7 school records at the University of Delaware along the way.
September 23, 2019
The Athletic Mindset Trailer
Welcome to The Athletic Mindset! A podcast series dedicated to the mental approach and psychology of some of the world's top athletes. Be sure to stay on the lookout for a new episode every Monday!
September 17, 2019