Fitness On The Front Lines
By Cory Holman
Fitness On The Front LinesFeb 10, 2022
Should You Get A Fitness Tracker?
a lot of people are getting into tracking their fitness, should you?
Crossfit is Dead
So now Dave is gone, what's going to happen to us now???
Weightlifting is Banned?!
The news JUST dropped, here's our perspective on the happenings. Hope you didn't get clickbaited too badly...
Motivation Is Fake
Yea we said it, motivation is one of the shortest lived things in the universe. It's habits that are the key!
What Gear is Good?
With the Holiday's coming up, now is the perfect time to consider what gym gear to ask Santa for!
Philip the Superhero
We sit down and talk to our very own Philip Raby, a Jiujutsu teacher & first degree Black Belt who does Crossfit!
A Year In Review
It's been a year since we've been at RCCF, and here's our thoughts about it! Also, October is Mental Health Month as well as Breast Cancer Awareness Month!
We Totally Didn't Miss A Week...
No really, we really didn't...
So You're Injured, What Now?
Guess what? We died. No not really, but we did get injured within days of each other! Also Info on RCCF Total at the end!
The Cancer Warrior
We sat down with Sara Thomas and talk about her diagnosis & how she overcame her fight with cancer using crossfit!
Hot Takes from the Eyes of a Coach
We drop a few hot takes from the tings we see, it's all in good fun though!
Brian with Operation RSF
We sit down with Brian Thebaud with Operation RSF and talk about the great things they do with veterans and readjusting them to life after Active Service and then we talk about the Rocket City Crossfit Total!
The Crossfit Games are Here!!!
Day one of the Crossfit games has already passed, we talk give our opinions on the games and also talk about the literal sauna that is our gym currently
The Crossfit Pyramid
In the Level 1 Crossfit teaches about the levels of the crossfit pyramid and it's importance. Today we give our opinions on it!
Dieting - How Bad Do You Want It?
We all know that dieting isn't the easiest thing in the world, but sometimes a little change in mindset is what you need!
The Importance of Dieting Phases
Bulking phases, cutting phases, hydration, building muscle & looking lean! This week we touch on several topics that are vastly important to anyone trying to take their diet seriously!
The Method to our Madness
Coach Katie returns to talk about Metabolic Pathways and the reasons we train the way we do in Crossfit!
Is Optimizing Recovery Important?
This week we talk about the horribleness of "Grettel" as well as what steps to take as far as recovering and stressing out about working out!
Justin King - Wayward Warrior
RCCF Member Justin King sits down with us and told us his amazing story of being an organ donor and a little about his early Christian Life!
Nutrition is Hard
Post-Murph Mayhem, Regionals replacement, and talking about counting macros!
Hero Workouts are Just Different
This week we talk about training while tired, Lt. Michael Murphy & the WOD Murph, and Hero WOD's in general!
Alex - The Final Boss of Coaches
We finally sit down with the Man, the Myth, The Legend himself and get a little insight into his story!
Rich Exotic Pays a Visit
We had a great episode sitting down with Rocket City member Richard & he tells us his story!
Is Crossfit A Cult?
How do you know someone does Crossfit? They'll tell you about it! There's a reason people don't shut up about it!!
So You Didn't Hit That PR...
There may be a few reasons you aren't hitting that PR you aren't smashing your goals when you want to!!
Check Yo'self Before You Wreck Yo'self!
We start out talking about then recent Rocket City Highland Games, but the important part of this episode is what happens if you get injured? Can you still train around it? What are you going to do with your life now???
Uncle Trey Vibes a Little Too Hard
Everyone's favorite Uncle just went and got their Level 1!!!
How Do I Get Better At Crossfit?
Ever said the sentence "I wish I was better at ----"? Well here's our take on what you can do to get better at this thing called fitness.
The Open in Review
Wanna know what our thoughts on the 2021 Open? Hope you're not Dave Castro...
Mom Strength is the Most Functional Strength - Coach Rachel
We sit down with the last of our coaches and get her perspective on fitness & the CrossFit sphere!
Blood, Sweat, & Tears - Crossfit Saved My Life
We sit down with a member of Rocket City Crossfit and he shares his stories of suicide attempts, schizophrenia, and how fitness helped him turn it all around.
Mousclestache - Coach Katie
We sit down with Coach Katie and get her perspective on fitness as well as her journey to becoming a coach!
Why is Crossfit Bad?
Crossfit tends to get a whole lot of hate online, why is that?
Interview With A Scientist - Coach Chelsea
We sit down and interview Coach Chelsea, who is also a scientist or something like that...
Why Even Take Rest Days?
We often hear a lot about athletes wanting to go "all gas, no breaks" & we're giving our opinions about that!
A Teacher of All Sorts - Coach Mallory
We sit down and interview another one of our coaches on her fitness journey & how she got into coaching!
What Is RX?
All the time we see Athletes doing more than they should, so here's our thoughts on what RX actually is and actually means!
From Broken to Barbell Warrior - Coach Darla
We sit down with Coach Darla and pick her thoughts on Crossfit as well as get her amazing story of her fitness journey!
Coach Mat
We sit down with our first Coach from Rocket City & we get his perspective on Crossfit and his opinions on movements and workouts and much much more!
Welcome to Fitness On The Front Lines
Welcome to a podcast with a perspective on fitness from average, everyday people! This episode we get to know the fitness journey of our two hosts, Eric & Cory