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Perfectly Imperfect: A Podcast on Mental Health for Folx of Color

Perfectly Imperfect: A Podcast on Mental Health for Folx of Color

By Johnzelle Anderson, LPC
This podcast discusses mental health issues impacting communities of color. The mission is to make information about mental health digestible to all listeners with a special focus on POCs.
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Summer Book Club: How the Word is Passed (Finale)

Perfectly Imperfect: A Podcast on Mental Health for Folx of Color

Summer Book Club: How the Word is Passed (Finale)

Perfectly Imperfect: A Podcast on Mental Health for Folx of Color

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Rich Dad, Poor Dad (Part 2)
Johnzelle's Fundraising Link for The American Foundation for Suicide Prevention (AFSP)- https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.participant&participantID=2447427#donate Johnzelle shares insights gained from Robert T. Kiyosaki's book, Rich Dad/Poor Dad, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Robert T. Kiyosaki. You can find Rich Dad/ Poor Dad here (https://amzn.to/39FcoQj). Using my affiliate link is no extra cost to you and helps to support this podcast. Thanks in advance! This episode is sponsored by Alitu. Learn more and start your free 7-day trial at https://alitu.com?fp_ref=counselor4rva.
25:47
September 26, 2021
September is Suicide Prevention Awareness Month
Johnzelle's Fundraising Link for The American Foundation for Suicide Prevention (AFSP)- https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.participant&participantID=2447427#donate
01:21
September 24, 2021
Rich Dad, Poor Dad (Part 1)
Johnzelle's Fundraising Link for The American Foundation for Suicide Prevention (AFSP)- https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.participant&participantID=2447427#donate Johnzelle shares insights gained from Robert T. Kiyosaki's book, Rich Dad/Poor Dad, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Robert T. Kiyosaki. You can find Rich Dad/ Poor Dad here (https://amzn.to/39FcoQj). Using my affiliate link is no extra cost to you and helps to support this podcast. Thanks in advance! This episode is sponsored by Alitu. Learn more and start your free 7-day trial at https://alitu.com?fp_ref=counselor4rva.
24:30
September 21, 2021
America's Misdemeanor Problem
Johnzelle's Fundraising Link for The American Foundation for Suicide Prevention (AFSP)- https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.participant&participantID=2447427#donate Johnzelle shares insights gained from the documentary: "Racially Charged: America's Misdemeanor Problem" This episode is sponsored by Alitu. Learn more and start your free 7-day trial at https://alitu.com?fp_ref=counselor4rva. Link to Documentary: https://www.youtube.com/watch?v=Bm2PxE0HMr4
18:11
September 11, 2021
Hood Feminism (Part 3/3)
Johnzelle's Fundraising Link for The American Foundation for Suicide Prevention (AFSP)- https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.participant&participantID=2447427#donate Johnzelle shares insights gained from Mikki Kendall's book, Hood Feminism, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Mikki Kendall. This episode is sponsored by Alitu. Learn more and start your free 7-day trial at https://alitu.com?fp_ref=counselor4rva.
23:21
September 9, 2021
Hood Feminism (Part 2)
Johnzelle's Fundraising Link for The American Foundation for Suicide Prevention (AFSP)- https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.participant&participantID=2447427#donate Johnzelle shares insights gained from Mikki Kendall's book, Hood Feminism, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Mikki Kendall. This episode is sponsored by Alitu. Learn more and start your free 7-day trial at https://alitu.com?fp_ref=counselor4rva.
29:15
September 6, 2021
Hood Feminism (Part 1)
Johnzelle's Fundraising Link for The American Foundation for Suicide Prevention (AFSP)- https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.participant&participantID=2447427#donate Johnzelle shares insights gained from Mikki Kendall's book, Hood Feminism, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Mikki Kendall. This episode is sponsored by Alitu. Learn more and start your free 7-day trial at https://alitu.com?fp_ref=counselor4rva.
46:49
August 29, 2021
Summer Book Club FINALE: Just As I Am (Part 2)
Johnzelle shares insights gained from Cicely Tyson's book, Just As I AM, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Cicely Tyson. This episode is sponsored by Alitu. Learn more and start your free 7-day trial at https://alitu.com?fp_ref=counselor4rva. Link to Episode on Black Feminism mentioned: https://anchor.fm/counselor4rva/episodes/Discussing-Black-Feminism-with-Therapist--Dr--Lakesha-Roney--LPC-er7i73 Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA         Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b               Johnzelle Anderson can be found at PanoramicCounseling.com.
32:15
August 12, 2021
Bonus Episode: Guest Interview with BlacknessInterrupted.com
Johnzelle had the pleasure of chatting again with Nicol Osborne and Tamera Gittens over on their Instagram @BlacknessInterrupted about the following: being a therapist of color, how COVID and racial reckoning have impacted psychotherapy, and some other great topics. You can find their book here: https://www.amazon.com/Blackness-Interrupted-Black-Psychology-Matters/dp/0578887053/ref=cm_cr_arp_d_product_top?ie=UTF8 Their website is BlacknessInterrupted.com   Support this podcast by leaving a small tip at https://anchor.fm/counselor4rva/support Sign up to the email list so you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
38:60
August 9, 2021
Bonus Episode: My Thoughts on Student Loans
Johnzelle candidly shares his perspective on current events related to federal student loans.  Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA       Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b             Johnzelle Anderson can be found at PanoramicCounseling.com.
20:33
August 7, 2021
Summer Book Club: Just As I Am (Part 1)
Johnzelle shares insights gained from Cicely Tyson's book, Just As I AM, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Cicely Tyson. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA       Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b             Johnzelle Anderson can be found at PanoramicCounseling.com.
25:05
August 3, 2021
Preview: Discussing EMDR on MS Conversations with Candi
Enjoy this preview of an interview that Johnzelle did with Candice Lewis from the podcast, MS Conversations with Candi. Candice and Johnzelle chat about EMDR (Eye Movement Desensitization and Reprocessing) therapy. The full episode can be found here: https://www.conversationswithcandi.com/conversation-with-johnzelle-anderson/ Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA     Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b           Johnzelle Anderson can be found at PanoramicCounseling.com.
05:06
July 12, 2021
Summer Book Club: How the Word is Passed (Finale)
Johnzelle shares insights gained from Clint Smith's book, How the Word is Passed, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Clint Smith. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA   Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b         Johnzelle Anderson can be found at PanoramicCounseling.com.
26:36
July 11, 2021
Summer Book Club: Blackness Interrupted: Black Psychology Matters
You're in for a treat today, as Johnzelle interviews the authors of Blackness Interrupted: Black Psychology Matters, Nicol Osborne and Tamera Gittens. You can find their book here: https://www.amazon.com/Blackness-Interrupted-Black-Psychology-Matters/dp/0578887053/ref=cm_cr_arp_d_product_top?ie=UTF8 Their website is BlacknessInterrupted.com                                 Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
52:09
July 4, 2021
Summer Book Club: My Vanishing Country
Johnzelle shares insights gained from Bakari Sellers' book, My Vanishing Country, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Bakari Sellers. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
21:39
July 2, 2021
Summer Book Club: How the Word is Passed (Part 3)
Johnzelle shares insights gained from Clint Smith's book, How the Word is Passed, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Clint Smith. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
28:11
June 30, 2021
Summer Book Club: How the Word is Passed (Part 2)
Johnzelle shares insights gained from Clint Smith's book, How the Word is Passed, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Clint Smith. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
18:21
June 25, 2021
Summer Book Club: How the Word is Passed (Part 1)
Johnzelle shares insights gained from Clint Smith's book, How the Word is Passed, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Clint Smith. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
13:35
June 23, 2021
Summer Book Club: Around the Way Girl
Johnzelle shares insights gained from Taraji P. Henson's book, Around the Way Girl, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Taraji P. Henson.  Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
29:06
June 18, 2021
Summer Book Club: All Boys Aren't Blue
In honor of Pride Month, Johnzelle shares insights gained from George M. Johnson's book, All Boys Aren't Blue, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, George M. Johnson. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resource mentioned in this episode: Podcast on Code-Switching and Cultural Appropriation: https://anchor.fm/counselor4rva/episodes/Discussing-Code-Switching-and-Cultural-Appropriation-with-Trina-Davis--LCSW-etnkk3
30:57
June 16, 2021
Summer Book Club: Born a Crime (Part 2)
Johnzelle shares insights gained from Trevor Noah's book, Born a Crime, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Trevor Noah. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
21:41
June 12, 2021
Summer Book Club: Born a Crime (Part 1)
Johnzelle shares insights gained from Trevor Noah's book, Born a Crime, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Trevor Noah. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
26:04
June 9, 2021
Summer Book Club: Bury My Heart at Wounded Knee
Johnzelle shares insights gained from Dee Brown's book, Bury My Heart at Wounded Knee, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Dee Brown. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resource mentioned in this episode: https://anchor.fm/counselor4rva/episodes/BONUS-EPISODE-What-is-Vicarious-Trauma-e11s1td
23:30
June 7, 2021
Summer Book Club: Uncomfortable Conversations with a Black Man (Finale)
In this series, Johnzelle shares insights gained from Emmanuel Acho's book, Uncomfortable Conversations with a Black Man, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Emmanuel Acho. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in the episode: Podcast Series on the Tulsa Race Massacre: https://podcasts.apple.com/ie/podcast/tulsa-race-massacre-the-invasion-3/id1313596069?i=1000441249634
26:19
June 2, 2021
Summer Book Club: Uncomfortable Conversations with a Black Man (Part 2)
In this series, Johnzelle shares insights gained from Emmanuel Acho's book, Uncomfortable Conversations with a Black Man, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Emmanuel Acho. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in the episode: Podcast Series on Post Traumatic Slave Syndrome: https://panoramiccounseling.com/book-review-post-traumatic-slave-syndrome/
24:15
May 31, 2021
BONUS EPISODE: Tips for Schooling and Working Virtually
Originally recorded 9.10.20. Johnzelle provides tips for how to make the best of working and attending school online. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
10:10
May 30, 2021
BONUS EPISODE: What is Vicarious Trauma?
Originally recorded 8.26.20. Johnzelle shares an example of vicarious trauma and provides some tips. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
07:57
May 30, 2021
BONUS EPISODE: Seasonal Depression and the Winter Blues
Recorded 12.14.20: Johnzelle discusses seasonal depression and the winter blues. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
12:42
May 30, 2021
Summer Book Club: Uncomfortable Conversations with a Black Man (Part 1)
In this series, Johnzelle shares insights gained from Emmanuel Acho's book, Uncomfortable Conversations with a Black Man, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Emmanuel Acho. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in the episode: Essay Johnzelle wrote about his loc journey: https://panoramiccounseling.com/locd-a-journey-of-becoming/ Part 1 of an essay on Johnzelle's experience with the N-word: https://johnzelle-anderson.medium.com/the-miseducation-of-j-anderson-a4ac41581f5a?sk=d361c7d939be2757ed533f1d199c462e Part 2 of an essay on Johnzelle's experience with the N-word: https://johnzelle-anderson.medium.com/the-miseducation-of-j-anderson-797c0a8e4984?sk=011359274608718eae16edd6cfc56733
25:04
May 28, 2021
Summer Book Club: Post Traumatic Slave Syndrome (Finale)
In this series, Johnzelle shares insights gained from Dr. Joy Degruy's book, Post Traumatic Slave Syndrome, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Dr. Joy Degruy. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
11:24
May 25, 2021
Summer Book Club: Post Traumatic Slave Syndrome (Part 3)
In this series, Johnzelle shares insights gained from Dr. Joy Degruy's book, Post Traumatic Slave Syndrome, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Dr. Joy Degruy. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in this episode: Johnzelle's essay on colorism: https://panoramiccounseling.com/lets-talk-about-colorism/
17:57
May 24, 2021
Summer Book Club: Post Traumatic Slave Syndrome (Part 2)
In this series, Johnzelle shares insights gained from Dr. Joy Degruy's book, Post Traumatic Slave Syndrome, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Dr. Joy Degruy. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
34:57
May 21, 2021
Summer Book Club: Defining PTSS (Post Traumatic Slave Syndrome)
In this series, Johnzelle shares insights gained from Dr. Joy Degruy's book, Post Traumatic Slave Syndrome, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Dr. Joy Degruy. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
07:07
May 19, 2021
Summer Book Club: Post Traumatic Slave Syndrome (Part 1)
In this series, Johnzelle shares insights gained from Dr. Joy Degruy's book, Post Traumatic Slave Syndrome, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Dr. Joy Degruy.  Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in this episode: Post Traumatic Slave Syndrome (print): https://www.joydegruy.com/shop/post-traumatic-slave-syndrome-revised-soft-cover Vlog on vicarious trauma: https://panoramiccounseling.com/vlog-vicarious-trauma/
25:20
May 14, 2021
Faith X Mental Health with Lifestyle Podcaster, Tiffany Young
Johnzelle chats with Tiffany from the podcast, Truth Talks With Tiff, on the intersectionality of faith and mental health.  Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in this episode: Tiffany's episode on mental health: https://open.spotify.com/episode/0kYjLXLreXqPoTBEUc8mMF?si=_rQ3keAfR5-u2m_n-ax_NQ Tiffany's Podcast and Social Media: https://linktr.ee/truthtalkstiff Article Johnzelle wrote previously on this topic: https://panoramiccounseling.com/faith-mental-health/
46:09
May 5, 2021
Art X Mental Health (Part 2) with Figure Painter, Jowarnise
Johnzelle chats with Richmond, VA artist, Jowarnise on how art influences mental health and vice versa. View the art pieces being discussed as you listen using the following link: https://panoramiccounseling.com/art-x-mental-health-part-2-with-figure-painter-jowarnise Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Jowarnise's contact info: Jowarnise.com Facebook @Jowarnise  Instagram @Jowarnise Resources mentioned in this episode: Part 1 w/ Hamilton Glass- https://anchor.fm/counselor4rva/episodes/Art-X-Mental-Health-Part-One-with-Muralist--Hamilton-Glass-etd265 Podcast episode on cultural appropriation- https://anchor.fm/counselor4rva/episodes/Discussing-Code-Switching-and-Cultural-Appropriation-with-Trina-Davis--LCSW-etnkk3 MendingWallsRVA.com Book- Post Traumatic Slave Syndrome- https://www.joydegruy.com/shop/post-traumatic-slave-syndrome-revised-soft-cover Johnzelle's loc journey- https://panoramiccounseling.com/locd-a-journey-of-becoming/
01:03:43
April 28, 2021
BONUS EPISODE: Technology X Mental Health
Recorded 9.7.20: Johnzelle discusses some of the impacts of technology and social media on our mental health. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
07:37
April 24, 2021
Discussing Dementia and Alzheimer's Disease with Gwen Goode and Dr. Lakesha Roney
This episode is dedicated to Will Roger Roney and Mary Dickerson. Johnzelle chats with Dr. Lakesha Roney and her mom, Gwen Goode about dementia and Alzheimer's and how it impacted their family. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in this episode: Podcast w/ Dr. Roney on Black Feminism- https://anchor.fm/counselor4rva/episodes/Discussing-Black-Feminism-with-Therapist--Dr--Lakesha-Roney--LPC-er7i73 Podcast w/ Dr. Roney on Racism and Mental Health- https://anchor.fm/counselor4rva/episodes/BONUS-EPISODE-Racism-and-Mental-Health-with-Dr--Lakesha-Roney-et328q Alzheimer's Association: https://www.alz.org/ Inner Self Counseling: Innerself-counseling.com and on Facebook- Inner Self Counseling Gwen's contact info: Catering & Seamstress Services in Richmond, VA- 804.691.9204, Gdesign22@comcast.net
01:05:49
April 21, 2021
BONUS EPISODE: How does Caffeine Impact Mental Health?
Recorded 1.5.21: In this episode, Johnzelle discusses how caffeine has impacted his own anxiety and discusses what to expect when reducing or quitting caffeine. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
10:16
April 17, 2021
Parenting as a Person of Color with Rasha Hicks, LPC
Johnzelle discusses the unique challenges of parenting as a person of color with mental health agency owner and licensed therapist, Rasha Hicks, LPC. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resource: Rasha Hicks' Website: https://soaringforchange.com/
50:58
April 14, 2021
BONUS EPISODE: What is Burnout?
Recorded 4.17.19: In this episode, Johnzelle defines burnout and discusses tips on how to rebound from it. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resource mentioned: https://panoramiccounseling.com/meditation-check-out-to-check-in/
07:44
April 10, 2021
Discussing Code-Switching and Cultural Appropriation with Trina Davis, LCSW
Johnzelle chats with Licensed Clinical Social Worker, Trina Davis, on the nuances of code-switching and cultural appropriation.  Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in this episode:  Johnzelle's article on the cultural significance of locs- https://panoramiccounseling.com/locd-a-journey-of-becoming/  Johnzelle's article on colorism- https://panoramiccounseling.com/lets-talk-about-colorism/  Trina Davis, LCSW Links: www.thechrysaslissocietyfoundation.org and on Facebook @chrysalissociety  https://notorietyllc.com/ and on Facebook @notarietyllc
01:11:43
April 7, 2021
BONUS EPISODE: Meditation -- Checking Out to Check In
Recorded 11.23.19: Johnzelle discusses the mental health benefits of mindfulness and meditation. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
08:27
April 3, 2021
Discussing Minimalism with Podcast Host, Keisha Rock
In this episode, Johnzelle talks with The Ground Up Podcast Host, Keisha Rock about minimalism; more specifically, minimalism with our possessions, time, commitments, and our digital lives.  Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in the episode: Digital Minimalism- https://panoramiccounseling.com/digital-minimalism/ Minimalism and Anxiety- https://panoramiccounseling.com/can-minimalism-help-to-manage-anxiety/ Keisha Rock's Podcast and Youtube Links- https://linktr.ee/grounduppodcast The Minimalists- https://www.theminimalists.com/
48:50
March 31, 2021
BONUS EPISODE: What is EMDR?
Recorded 1.27.20: Johnzelle discusses the basics of EMDR therapy and what it is used for. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
07:34
March 27, 2021
Art X Mental Health (Part One) with Muralist, Hamilton Glass
Johnzelle chats with the artist, Hamilton Glass, about the intersectionality of art and mental health.   Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in this episode:  WhosHam.com  Instagram: @HamGlass  MendingWallsRVA.com
37:45
March 24, 2021
BONUS EPISODE: Racism and Mental Health with Dr. Lakesha Roney
Originally recorded 5.21.20: Johnzelle chats with Dr. Lakesha Roney, LPC about the intersection of racism and mental health.  Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources: Podcast episode in Black Feminism with Dr. Roney- https://anchor.fm/counselor4rva/episodes/Discussing-Black-Feminism-with-Therapist--Dr--Lakesha-Roney--LPC-er7i73 Interview with Dr. Roney on parenting a child with autism- https://panoramiccounseling.com/538-2/ Contact info for Dr. Lakesha Roney, LPC: Innerself-counseling.com  Facebook- Inner Self Counseling
31:27
March 20, 2021
Discussing Self-Esteem with Shalanda Jackson, LCSW
Check out this conversation with licensed clinical social worker, Shalanda Jackson on the topic of self-esteem and self-awareness! Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources: SAMHSA resources on self-esteem- https://www.samhsa.gov/multi-site-search?search_api_fulltext=self+esteem Interview with Shalanda Jackson, LCSW on anger management- https://panoramiccounseling.com/533/ Contact Shalanda Jackson, LCSW/ JGroup Counseling Services: 804.855.8403 jgroupcounselingservices.com
18:41
March 17, 2021
BONUS EPISODE: Money and Mental Health
Johnzelle discusses the impact of finances on mental health and quality of life. Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
29:10
March 16, 2021
Discussing Black Feminism with Therapist, Dr. Lakesha Roney, LPC
For this episode, Johnzelle interviews Dr. Lakesha Roney, LPC on the topic of Black feminism.  Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in the show:  Interview with Dr. Roney on parenting a child with autism- https://panoramiccounseling.com/538-2/ Podcast with Dr. Roney about racism and mental health- https://anchor.fm/counselor4rva/episodes/BONUS-EPISODE-Racism-and-Mental-Health-with-Dr--Lakesha-Roney-et328q Youtube pizza tutorial on Black feminism- https://www.youtube.com/watch?v=FgK3NFvGp58 Contact info for Dr. Lakesha Roney, LPC:  Innerself-counseling.com  Facebook- Inner Self Counseling
56:48
March 10, 2021
Discussing Grief with Author, Regina Newby
For this first episode, I had the pleasure of speaking with award-winning hairstylist and author, Regina Newby on the topic of grief. In this episode, Regina shares insights she gained after losing her husband to cancer after a 7-year-long battle. What's amazing is that her husband began writing the book, The Face I Made When the Doctor Said I Had Cancer... Again!!!, while he was in the hospital battling cancer. After his death, Regina found the unfinished draft on Jonathan's phone and made it her mission to complete the book in his honor.  Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources: The Face I Made When the Doctor Said I Had Cancer... Again!!!- in print- https://payhip.com/b/BVJd  and ebook- https://payhip.com/b/h7DT Popcorn Ready Marriage By Regina Newby- https://payhip.com/b/V9qw Website: www.wonderwomanofhair.com Twitter: @Queensworld208 Instagram @Queensworld208 Facebook: Regina Bailey-Newby Email: queen.kirkproducts@gmail.com 
45:44
March 3, 2021
Season One Trailer: Introducing Perfectly Imperfect!
Support this podcast by leaving a small tip at Anchor.fm/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
02:50
February 22, 2021