FromPaintoPeace

To close out season 2, Jade Miller joins us to talk about her foundation, her story, and how she helps women leave domestic violence relationships. Since October is Domestic Violence Awareness Month, I wanted to highlight a strong woman who is helping others get to the best version of themselves after trauma. Join us in the conversation, learn more about her nonprofit at www.f4ylfoundation.com and check out our website to donate to our 2K fundraising goal.

Do you remember that last time you were in mental anguish? How did you handle it? Listen to this episode to learn more how I think pain can turn into beauty and power.

Wondering if this is the right season for you to grow? Have you noticed the same lessons popping up each year? Take a listen to determine if this is the right time and find ways on how to start your growth journey.

Feeling overwhelmed and stressed? Forgot to list to the Pause episode? Well, here is your reminder to listen to this and get 3 Ways to Identify if you are experiencing burnout and how to avoid it in the future. 

Learning how to take a pause and reflect can be so important. Take a listen to learn the 5 questions I ask myself when I start to push aside my physical and mental health.

This episode is to talk about how abuse is not love, the affects abuse can have on a person and ways to start you healing journey. Take some time to listen to this episode and help us to continue this podcast so we can support survivors of trauma. If you are looking to join us virtual at our Wellness Conference this month on April 23rd, make sure you grab tickets today at www.frompaintopeace.com/wellness-conference/. Looking to purchase clothing from a company that encourages its customers to live life passionately? Check out Lively at https://wearlively.com/AMB-frompain.topeace. Don't forget to also support the podcast by donating at https://anchor.fm/courtney-bridges/support!

Join us for our first video and guest speaker episode. We speak with Mallory Page, a dietitian that specializes in eating disorders, on the relation between food and trauma. Learn about the connection and some tips to get a better relationship with food. For more info on our guest speaker, visit mallorypagerd.thinkific.com. For more info about the blog,  check out FromPainToPeace.com.

If you are not viewing this episode on Spotify, check out the video on Youtube: https://youtu.be/tkn91G3B-AI!

Social Media becomes bigger by the second. It seems like every day there is some new tik tok dance, a new social platform, or just some breaking news that was discovered on IG first. This episode is about how social media plays a part in mental health and 3 tips I use when I see my mental health start to decline. Use these tips next time you are doing a social media cleanse or clean up.

Sometimes during the holidays, you can experience some sadness and depression. To get back to some joyful moments, listen to this podcast to learn some quick ways to change your mood into a grateful state of mind. 

Fall is a season all about reminding us about change and growth. Sometimes changes can cause anxiety and challenges, but they can be rewarding and fun. Listen to this podcast to learn about a few tips to keep in your back pocket for when new changes arrive in your life.